Kate Elizabeth Ramstedt
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
1817 Queen Anne Ave N, Suite 313, Seattle, WA 98109
Let's Connect (206) 279-6846
It can be difficult to admit that life is hard, but all too often the pressures of the modern world cause anxiety spiral to a place where it feels overwhelming and unmanageable. We worry about performance at work only to come home to the same feelings of uncertainty with friends and family. We want to feel close to others but end up spending so much time second-guessing our choices and pushing for perfection that we struggle to really connect. We may want to slow down, but how can we, when the world is moving so fast? Mindfulness-based counseling offers tools that can help us be more aware, focused and effectively compassionate.
With two decades in the field, I understand how overwhelming life can get. I also believe that Acceptance and Commitment Therapy (a mindfulness based behavioral therapy) has the power to make your challenges more manageable. I can help you stay with what is happening, rather than worrying about the future and what might happen.
I can work with you to find that harmonious place where you can love yourself without always striving for perfection in every situation. Here is your opportunity to heal and begin to effectively cope with anxiety. I hope you take this important first step, and look forward to meeting you.
Call or Email Kate Elizabeth Ramstedt now for a free 15 minute consultation - (206) 279-6846
Let's Connect (206) 279-6846
Finances
Fees
- Individual Sessions $175
- Pay by Check, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (206) 279-6846
Kate Elizabeth Ramstedt
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH00010863 Kate Elizabeth Ramstedt
- In Practice for 15 Years
- Certificate from Family Services Clinical Theory and Practice / 2006
- Attended Lewis & Clark Graduate School, Graduated 2002
Feel free to ask about qualifications and training experience. Email or (206) 279-6846
Kate Elizabeth Ramstedt
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Sleep or Insomnia
- Depression
Expertise
- childhood loss of parent
- Chronic Pain
- Coping Skills
- Grief
- Mood Disorders
- Relationship Issues
- Self Esteem
Do these issues align with your needs? Email or (206) 279-6846
Kate Elizabeth Ramstedt
Counselor, MA, LMHC
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Humanistic
Ask about what different forms of therapy will be like. Email or (206) 279-6846
Kate Elizabeth Ramstedt
Counselor, MA, LMHC
Location
Primary Location
Kate Ramstedt Counseling
1817 Queen Anne Ave N
Suite 313
Seattle, WA 98109
(206) 279-6846Email me
Nearby Areas
Call for a free consultation now - (206) 279-6846
Kate Elizabeth Ramstedt
Counselor, MA, LMHC
Last Modified: 10 Jul 2023