Therapists in Queen Anne, Seattle, WA
I’m excited and available to welcome new clients seeking to strengthen their relationships. As a licensed therapist with over 10 years of experience in individual counseling, couples counseling, and family counseling, I am passionate about helping individuals, couples, and families thrive. Whether navigating life transitions, managing conflict, or deepening intimacy, I offer a collaborative, evidence-based approach tailored to your needs. I offer both in person sessions at my Seattle office and convenient online options, ensuring flexible support that meets you where you are.
I’m excited and available to welcome new clients seeking to strengthen their relationships. As a licensed therapist with over 10 years of experience in individual counseling, couples counseling, and family counseling, I am passionate about helping individuals, couples, and families thrive. Whether navigating life transitions, managing conflict, or deepening intimacy, I offer a collaborative, evidence-based approach tailored to your needs. I offer both in person sessions at my Seattle office and convenient online options, ensuring flexible support that meets you where you are.
You may be seeking change, healing, or understanding as you exist in the relationships and situations around you. Whatever your reasons may be, my hope is to provide a safe space for transformation to occur. I work within the context of relationship, believing they are what shape us, harm us, and ultimately heal us. Therefore we will work together as we explore opportunities for you to step further into your own voice and longings, finding freedom from anxiety, stress, depression, and fear. Making the decision to enter therapy is admirable. I look forward to meeting you wherever you may be.
You may be seeking change, healing, or understanding as you exist in the relationships and situations around you. Whatever your reasons may be, my hope is to provide a safe space for transformation to occur. I work within the context of relationship, believing they are what shape us, harm us, and ultimately heal us. Therefore we will work together as we explore opportunities for you to step further into your own voice and longings, finding freedom from anxiety, stress, depression, and fear. Making the decision to enter therapy is admirable. I look forward to meeting you wherever you may be.
Trauma impacts every area of our lives, often leaving us overwhelmed and exhausted in our attempt to restore what has been lost. Healing begins when we lean into the hurt; engaging our body, and patiently remaining in the spaces within us that need comfort, understanding, and care. In our sessions together, we will work to create containment for the present, healing for the past, and hope for the future. This means developing the skills and tools needed to begin processing what has created the fear, hurt, anger, and sadness in your life, and cultivate in it's place hope, wholeness, peace, and healing.
Trauma impacts every area of our lives, often leaving us overwhelmed and exhausted in our attempt to restore what has been lost. Healing begins when we lean into the hurt; engaging our body, and patiently remaining in the spaces within us that need comfort, understanding, and care. In our sessions together, we will work to create containment for the present, healing for the past, and hope for the future. This means developing the skills and tools needed to begin processing what has created the fear, hurt, anger, and sadness in your life, and cultivate in it's place hope, wholeness, peace, and healing.
Therapy is an intentionally created space for whatever it is you need - a place for goal setting and accountability, a container for recovery, repair and forgiveness, a room for grieving, a safe space for developing self compassion and deepening vulnerability. It is my honor to accompany you on the journey - to truly see you, hear and understand you, and care for you as you navigate the difficulty of being human.
I am currently seeing couples and individual clients in person in my office on Queen Anne and virtually.
Therapy is an intentionally created space for whatever it is you need - a place for goal setting and accountability, a container for recovery, repair and forgiveness, a room for grieving, a safe space for developing self compassion and deepening vulnerability. It is my honor to accompany you on the journey - to truly see you, hear and understand you, and care for you as you navigate the difficulty of being human.
I am currently seeing couples and individual clients in person in my office on Queen Anne and virtually.
Are you looking to feel more at ease in your own skin, connected to your inner self, and empowered to face your daily challenges? I support adults of all ages who are navigating life with a sense of overwhelm or disconnection. They may struggle with anxiety, chronic stress, trauma that continues to live on in their nervous system, or the challenges of living with an autoimmune condition; feeling like their bodies and minds are often at odds. They are seeking relief—not just from symptoms, but from the underlying patterns of fear, self-doubt, and inner conflict that keep them stuck in a cycle of stress and frustration.
Are you looking to feel more at ease in your own skin, connected to your inner self, and empowered to face your daily challenges? I support adults of all ages who are navigating life with a sense of overwhelm or disconnection. They may struggle with anxiety, chronic stress, trauma that continues to live on in their nervous system, or the challenges of living with an autoimmune condition; feeling like their bodies and minds are often at odds. They are seeking relief—not just from symptoms, but from the underlying patterns of fear, self-doubt, and inner conflict that keep them stuck in a cycle of stress and frustration.
I can help you living beyond the distress of life. If you are feeling stuck and don't see any way out you are not alone. Whether you worry too much, have recurrent panic attacks and/or you are getting in your own way I can help you to gain your life back. I am a clinical psychologist in private practice offering individual and couples therapy. In my work with couples, I help partners to effectively address marital conflict to build intimacy and a strong connection. My therapeutic style is warm and engaging, collaborating closely with you to tailor the treatment to your specific needs.
I can help you living beyond the distress of life. If you are feeling stuck and don't see any way out you are not alone. Whether you worry too much, have recurrent panic attacks and/or you are getting in your own way I can help you to gain your life back. I am a clinical psychologist in private practice offering individual and couples therapy. In my work with couples, I help partners to effectively address marital conflict to build intimacy and a strong connection. My therapeutic style is warm and engaging, collaborating closely with you to tailor the treatment to your specific needs.
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with teens, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with teens, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
We specialize in comprehensive assessment and therapeutic intervention for children and families. We often work with children who have learning disorders (e.g., in reading, writing, or math), have ADHD, are gifted/highly capable, or are transitioning into college (e.g., accommodations for standardized testing and in class). Our practice is currently expanding to offer more therapy services for families and children. Please contact us if you would like to discuss therapy options directly with Dr. Casto.
We specialize in comprehensive assessment and therapeutic intervention for children and families. We often work with children who have learning disorders (e.g., in reading, writing, or math), have ADHD, are gifted/highly capable, or are transitioning into college (e.g., accommodations for standardized testing and in class). Our practice is currently expanding to offer more therapy services for families and children. Please contact us if you would like to discuss therapy options directly with Dr. Casto.
I approach my counseling with a belief that all children and young people have the potential to make positive change for themselves and for the world around them. I adapt my therapeutic approach to the client but often utilize strength-based counseling, positive talk therapy, and cognitive behavioral therapy techniques to encourage personal growth while I coach and help guide the way. I believe counseling has the power to change the direction of your life, by developing techniques, skills, and perspective that builds confidence and creates social emotional growth that lasts a lifetime.
I approach my counseling with a belief that all children and young people have the potential to make positive change for themselves and for the world around them. I adapt my therapeutic approach to the client but often utilize strength-based counseling, positive talk therapy, and cognitive behavioral therapy techniques to encourage personal growth while I coach and help guide the way. I believe counseling has the power to change the direction of your life, by developing techniques, skills, and perspective that builds confidence and creates social emotional growth that lasts a lifetime.
I'm glad you're here and congrats on taking the first step toward your own healing and growth. It's a big deal!
Whether you are seeking help navigating life transitions, processing trauma, or improving relationships, quality of life, self-esteem or self-worth, my approach is to work alongside you as we collaboratively explore finding your answers and increase understanding of your inner world. I work with clients experiencing various kinds of anxieties, depression, LGBTQ+ concerns. I'm passionate about helping people feel more deeply connected to themselves, to others, and to their lives, and feeling a greater sense of fulfillment.
I'm glad you're here and congrats on taking the first step toward your own healing and growth. It's a big deal!
Whether you are seeking help navigating life transitions, processing trauma, or improving relationships, quality of life, self-esteem or self-worth, my approach is to work alongside you as we collaboratively explore finding your answers and increase understanding of your inner world. I work with clients experiencing various kinds of anxieties, depression, LGBTQ+ concerns. I'm passionate about helping people feel more deeply connected to themselves, to others, and to their lives, and feeling a greater sense of fulfillment.
We are shaped by our life experiences, and most deeply in our early years by our loved ones. Much of our longing stems from three simple but profound needs: We want to be seen, chosen, and understood. There comes a time when it is worth developing insight into ourselves, from a stable standpoint in the here and now. Maybe you are spending a lot of time in self-doubt or self-criticism, or notice that you are often too frenzied or too tired? Maybe you are recovering from difficult life circumstances or oppressive social systems. It is possible to create healthier and more fulfilling ways of relating to yourself and others.
We are shaped by our life experiences, and most deeply in our early years by our loved ones. Much of our longing stems from three simple but profound needs: We want to be seen, chosen, and understood. There comes a time when it is worth developing insight into ourselves, from a stable standpoint in the here and now. Maybe you are spending a lot of time in self-doubt or self-criticism, or notice that you are often too frenzied or too tired? Maybe you are recovering from difficult life circumstances or oppressive social systems. It is possible to create healthier and more fulfilling ways of relating to yourself and others.
When we create, we heal. When we heal, we create. In therapy, the goal of our relationship is not merely to tell a good story, but a true story: to collaborate, to help you discover more of your fullest and most authentic self, and to start living it out. Oftentimes hurt, trauma, and/or harm will destroy our imagination for a flourishing future. In a creative therapy space, we work to discover and reconnect to our imagination, get a foot in the door to healing, and begin the process of integration. I am committed to helping you experience restoration in your life, so you may live out your most flourishing story.
When we create, we heal. When we heal, we create. In therapy, the goal of our relationship is not merely to tell a good story, but a true story: to collaborate, to help you discover more of your fullest and most authentic self, and to start living it out. Oftentimes hurt, trauma, and/or harm will destroy our imagination for a flourishing future. In a creative therapy space, we work to discover and reconnect to our imagination, get a foot in the door to healing, and begin the process of integration. I am committed to helping you experience restoration in your life, so you may live out your most flourishing story.
Holistic, compassionate, and integrative therapy that supports clients in cultivating self-awareness, resilience, self-trust, and fulfillment. I often work with those looking for clarity in their life or relationships, are ready to explore new ways of supporting their well-being, are desiring more nourishing and authentic connection, seeking to deepen self-compassion or self-esteem, and those healing from trauma or emotional abuse. My clients share experiencing reduced stress and anxiety, strengthened resiliency skills, and healthier relationships - both with self and others - as a result of our work together.
Holistic, compassionate, and integrative therapy that supports clients in cultivating self-awareness, resilience, self-trust, and fulfillment. I often work with those looking for clarity in their life or relationships, are ready to explore new ways of supporting their well-being, are desiring more nourishing and authentic connection, seeking to deepen self-compassion or self-esteem, and those healing from trauma or emotional abuse. My clients share experiencing reduced stress and anxiety, strengthened resiliency skills, and healthier relationships - both with self and others - as a result of our work together.
I am here to help you explore and expand the landscape of your mind to discover your true potential and reprogram your thoughts! As an ally in your growth, I want to see you overcome limiting beliefs and behaviors and reach your goals! Hypnotherapy is a path to help you access your potential, become happier, more focused, confident, and truly feel alive.
I am here to help you explore and expand the landscape of your mind to discover your true potential and reprogram your thoughts! As an ally in your growth, I want to see you overcome limiting beliefs and behaviors and reach your goals! Hypnotherapy is a path to help you access your potential, become happier, more focused, confident, and truly feel alive.
Today's young adults have the ability to enact positive change in the world around us. With years of experience in supporting children, teens, and adults achieve their full potential and navigate rough patches, allow me to lend a hand. I view you as the expert on yourself, and come alongside as a coach to support and guide you in your journey. With families and children I utilize a team-based approach. All young adults can use an extra person in their corner to help navigate childhood, and I believe that working as a team with the family system allows for family members to grow and learn together.
Today's young adults have the ability to enact positive change in the world around us. With years of experience in supporting children, teens, and adults achieve their full potential and navigate rough patches, allow me to lend a hand. I view you as the expert on yourself, and come alongside as a coach to support and guide you in your journey. With families and children I utilize a team-based approach. All young adults can use an extra person in their corner to help navigate childhood, and I believe that working as a team with the family system allows for family members to grow and learn together.
OCD Treatment /
Clinical Social Work/Therapist, MSSW, LICSW
3 Endorsed
Queen Anne, Seattle, WA 98119
If you're an adult or teen in Washington state suffering from OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD. I-CBT has been described as profound and a “game-changer.” This compassionate and effective psychotherapy has been changing lives in Canada and Europe for over 20 years.
If you're an adult or teen in Washington state suffering from OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD. I-CBT has been described as profound and a “game-changer.” This compassionate and effective psychotherapy has been changing lives in Canada and Europe for over 20 years.
Counseling in Context,
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Queen Anne, Seattle, WA 98109
I provide counseling services that are informed by the contextual backgrounds of your life (i.e. - race, culture, gender, faith, family dynamics, etc.), and adapt the therapeutic process accordingly. Most of my work involves addressing symptoms of anxiety, trauma, grief, and interpersonal conflict with individuals, couples, and families. While also being intentional to deconstruct and challenge the impacts of oppression on the lives of marginalized communities.
I provide counseling services that are informed by the contextual backgrounds of your life (i.e. - race, culture, gender, faith, family dynamics, etc.), and adapt the therapeutic process accordingly. Most of my work involves addressing symptoms of anxiety, trauma, grief, and interpersonal conflict with individuals, couples, and families. While also being intentional to deconstruct and challenge the impacts of oppression on the lives of marginalized communities.
Life is full of highs and lows. Some moments are exhilarating and full of joy, while others can be deeply challenging and painful. These two opposites don’t cancel each other out—life is both beautiful and difficult. Therapy is an opportunity to understand how these experiences shape your life, and to gain the tools to navigate them with greater ease and resilience. My goal as a therapist is to help you thrive, empowering you to live the life you truly want by working from the core of who you are.
Life is full of highs and lows. Some moments are exhilarating and full of joy, while others can be deeply challenging and painful. These two opposites don’t cancel each other out—life is both beautiful and difficult. Therapy is an opportunity to understand how these experiences shape your life, and to gain the tools to navigate them with greater ease and resilience. My goal as a therapist is to help you thrive, empowering you to live the life you truly want by working from the core of who you are.
Let's create a space where you can find hope and feel relief. Stepping away from the overwhelm, the overthinking, the pressure to have it all together. I have experience supporting people with complex trauma, PTSD, anxiety, depression, grief, neurodivergence, and overwhelming life challenges from my work as a crisis counselor. This experience shaped my counseling style: listening with compassion, responding with steadiness, and holding space for people from all walks of life. I am also fully trained in EMDR therapy and have additional training in perinatal mental health.
Let's create a space where you can find hope and feel relief. Stepping away from the overwhelm, the overthinking, the pressure to have it all together. I have experience supporting people with complex trauma, PTSD, anxiety, depression, grief, neurodivergence, and overwhelming life challenges from my work as a crisis counselor. This experience shaped my counseling style: listening with compassion, responding with steadiness, and holding space for people from all walks of life. I am also fully trained in EMDR therapy and have additional training in perinatal mental health.
It takes immense courage to seek therapeutic support and my goal is to offer a non-judgmental space founded in trust and respect where we can work together to meet your needs. As a therapist at Self Space, I work alongside children, teens, and families navigating a variety of adverse experiences including relationship challenges, life transitions, trauma, depression, and anxiety. I am deeply honored and privileged to provide support for youth and families.
It takes immense courage to seek therapeutic support and my goal is to offer a non-judgmental space founded in trust and respect where we can work together to meet your needs. As a therapist at Self Space, I work alongside children, teens, and families navigating a variety of adverse experiences including relationship challenges, life transitions, trauma, depression, and anxiety. I am deeply honored and privileged to provide support for youth and families.
See more therapy options for Queen Anne, Seattle
Nearby Searches for Queen Anne, Seattle
- Ballard
- Belltown
- Eastlake
- Fremont
- Interbay
- Lower Queen Anne
- Magnolia
- Phinney Ridge
- Portage Bay
- South Lake Union
- Wallingford
- Westlake
How does your Therapist compare?
Number of Therapists in Queen Anne, Seattle, WA
600+
Average cost per session
$172
Therapists in Queen Anne, Seattle, WA who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 79% | Relationship Issues |
| 75% | Self Esteem |
| 71% | Trauma and PTSD |
| 71% | Life Transitions |
| 68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Premera Blue Cross |
| 56% | Aetna |
| 54% | Regence |
How Therapists in Queen Anne, Seattle, WA see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Queen Anne, Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
