Photo of Shayla Haller, Counselor in Fox Island, WA
Shayla Haller
Counselor, MS, LMHC, MHP, CMHS
Verified Verified
1 Endorsed
Fox Island, WA 98333
We were created for belonging, and each one of us has an innate desire to connect and feel seen. My experience as a therapist allows me to connect with a variety of people from all walks of life, including teenagers, athletes, couples, and families. Whether you’re dealing with trauma, anxiety, depression, relationship issues, or other concerns, I would be honored to help you. I am a former educator and coach (soccer) specializing in high performance and athletic coaching. I have additional experience working with first responders, collegiate athletes, military and veterans.
We were created for belonging, and each one of us has an innate desire to connect and feel seen. My experience as a therapist allows me to connect with a variety of people from all walks of life, including teenagers, athletes, couples, and families. Whether you’re dealing with trauma, anxiety, depression, relationship issues, or other concerns, I would be honored to help you. I am a former educator and coach (soccer) specializing in high performance and athletic coaching. I have additional experience working with first responders, collegiate athletes, military and veterans.
(206) 823-3250 View (206) 823-3250

More Therapists Nearby

Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451 View (253) 215-8451
Photo of Sheryl Eva Adams, Clinical Social Work/Therapist in Fox Island, WA
Sheryl Eva Adams
Clinical Social Work/Therapist, LICSW
Verified Verified
Gig Harbor, WA 98335
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
(253) 292-5017 View (253) 292-5017
Photo of Lili Y Kim, Psychologist in Fox Island, WA
Lili Y Kim
Psychologist, PsyD
Verified Verified
University Place, WA 98466  (Online Only)
Waitlist for new clients
Many of my clients are successful and thriving in ways that people may see on the outside, but their inner experiences of themselves and how they are in relation to the world and the people in their lives are often one of disconnection and dissatisfaction. Many of these feelings come from a variety of sources such as: anxiety, depression, a disordered relationship with food or one's body, and an estranged experience with oneself. People who want to develop a sense of self-awareness and understanding often find working with me beneficial.
Many of my clients are successful and thriving in ways that people may see on the outside, but their inner experiences of themselves and how they are in relation to the world and the people in their lives are often one of disconnection and dissatisfaction. Many of these feelings come from a variety of sources such as: anxiety, depression, a disordered relationship with food or one's body, and an estranged experience with oneself. People who want to develop a sense of self-awareness and understanding often find working with me beneficial.
(504) 420-3236 View (504) 420-3236
Photo of Aunastasia Zsidiewicz, Clinical Social Work/Therapist in Fox Island, WA
Aunastasia Zsidiewicz
Clinical Social Work/Therapist, LICSW, MSW, CADC I, EMDR
Verified Verified
11 Endorsed
Gig Harbor, WA 98335  (Online Only)
Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!
Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!
(206) 785-2739 View (206) 785-2739
Photo of Rae Ann Hahn, Counselor in Fox Island, WA
Rae Ann Hahn
Counselor, LMHC
Verified Verified
Tacoma, WA 98405
Rae Ann Hahn, LMHC graduated from Argosy University in Seattle in 2015 with a Masters in Clinical Psychology. She interned with Greater Lakes Mental Healthcare; working with many different individuals and diagnoses. While working at Greater Lakes, she was able to become trained in Eye Movement Desensitization and Reprocessing) (EMDR) therapy. She has been practicing EMDR for 6 years. Rae Ann has also worked with addiction, ADHD, personality disorders and more. She focuses on trauma, depression and anxiety presently. Rae Ann believes that all patients should have a voice in their therapy.
Rae Ann Hahn, LMHC graduated from Argosy University in Seattle in 2015 with a Masters in Clinical Psychology. She interned with Greater Lakes Mental Healthcare; working with many different individuals and diagnoses. While working at Greater Lakes, she was able to become trained in Eye Movement Desensitization and Reprocessing) (EMDR) therapy. She has been practicing EMDR for 6 years. Rae Ann has also worked with addiction, ADHD, personality disorders and more. She focuses on trauma, depression and anxiety presently. Rae Ann believes that all patients should have a voice in their therapy.
(206) 210-2251 View (206) 210-2251
Photo of Diana Miller, Clinical Social Work/Therapist in Fox Island, WA
Diana Miller
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Gig Harbor, WA 98335  (Online Only)
I work with adults who live with depression, anxiety, grief/loss, trauma, perfectionism, stress and more.
Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
I work with adults who live with depression, anxiety, grief/loss, trauma, perfectionism, stress and more.
Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
(385) 336-4511 View (385) 336-4511
Photo of Kathryn Grace Brown, Pre-Licensed Professional in Fox Island, WA
Kathryn Grace Brown
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Gig Harbor, WA 98335  (Online Only)
I specialize in Depression, Anxiety, ADHD, Trauma, Grief and Loss, and Relationships.
Sometimes we need a different perspective to help navigate life's storms and battles. Whether you need a space to talk and process daily challenges, have concerns about your brain, or how you respond and cope with those challenges, I am here to help. Through our sessions we can discover what it is that is blocking you from living your life to the fullest, equip you with tools to navigate the future, and sort out the past. Brain Matter Healing Mission Statement: To help all humans break free from the past so they can thrive into the future. Healing can happen, and it can start today.
I specialize in Depression, Anxiety, ADHD, Trauma, Grief and Loss, and Relationships.
Sometimes we need a different perspective to help navigate life's storms and battles. Whether you need a space to talk and process daily challenges, have concerns about your brain, or how you respond and cope with those challenges, I am here to help. Through our sessions we can discover what it is that is blocking you from living your life to the fullest, equip you with tools to navigate the future, and sort out the past. Brain Matter Healing Mission Statement: To help all humans break free from the past so they can thrive into the future. Healing can happen, and it can start today.
(206) 558-0451 View (206) 558-0451
Photo of April Daye, Marriage & Family Therapist Associate in Fox Island, WA
April Daye
Marriage & Family Therapist Associate, MA, LMFTA, SUDPT
Verified Verified
University Place, WA 98466  (Online Only)
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
(360) 531-6537 View (360) 531-6537
Photo of Kimberly Gerst, Clinical Social Work/Therapist in Fox Island, WA
Kimberly Gerst
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
1 Endorsed
Tacoma, WA 98406  (Online Only)
I provide Telehealth therapy for individuals 25+ years of age and couples counseling, including pre-marital. Symbis trained facilitator. I bring to therapy a diverse and expansive array of professional experiences. My experience has equipped me to work with clients with a wide range of issues including trauma, grief, loss, divorce, recovery and healing from emotional abuse, narcissistic abuse, marital issues, struggles with self-esteem, family of origin issues, anxiety, depression, attachment issues and those experiencing major life changes. I love working with those authentically ready for change.
I provide Telehealth therapy for individuals 25+ years of age and couples counseling, including pre-marital. Symbis trained facilitator. I bring to therapy a diverse and expansive array of professional experiences. My experience has equipped me to work with clients with a wide range of issues including trauma, grief, loss, divorce, recovery and healing from emotional abuse, narcissistic abuse, marital issues, struggles with self-esteem, family of origin issues, anxiety, depression, attachment issues and those experiencing major life changes. I love working with those authentically ready for change.
(206) 752-5477 View (206) 752-5477
Photo of Grace Pyon, Clinical Social Work/Therapist in Fox Island, WA
Grace Pyon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98402  (Online Only)
Waitlist for new clients
My specialties include trauma, depression, anxiety; and managing stress and life transitions.
It takes strength, courage, and self-awareness to reach out to a stranger for support. I believe you are the expert in your own story, and you have the potential for your own healing and growth. In our collaborative work together, I will help you navigate challenges you are experiencing, and help you recognize your strengths and skills to empower yourself through your journey.
My specialties include trauma, depression, anxiety; and managing stress and life transitions.
It takes strength, courage, and self-awareness to reach out to a stranger for support. I believe you are the expert in your own story, and you have the potential for your own healing and growth. In our collaborative work together, I will help you navigate challenges you are experiencing, and help you recognize your strengths and skills to empower yourself through your journey.
(206) 208-2310 View (206) 208-2310
Photo of Confidential Associates, LLC, Counselor in Fox Island, WA
Confidential Associates, LLC
Counselor, MA, LMHC, NCC
Verified Verified
Tacoma, WA 98405
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
(253) 242-6789 View (253) 242-6789
Photo of Jenny Grace Shaw, Counselor in Fox Island, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Sarah Pence, Counselor in Fox Island, WA
Sarah Pence
Counselor, LMHCA, SUDP
Verified Verified
Gig Harbor, WA 98335
I specialize in trauma, anxiety, depression, and substance use disorders.
Everyone no matter who they are are able to move past the darkness and trauma of their past, I am here to help rebuild and reshape thoughts and behaviors that have kept you in the dark. I enjoy collaborating with my clients to achieve their best version of themselves. Reaching out for help is the hardest step in therapy a person can take. By having an open mind and free space to help clients feel safe to express past traumas is essential to build a foundation to become the version each person has the right to show the world.
I specialize in trauma, anxiety, depression, and substance use disorders.
Everyone no matter who they are are able to move past the darkness and trauma of their past, I am here to help rebuild and reshape thoughts and behaviors that have kept you in the dark. I enjoy collaborating with my clients to achieve their best version of themselves. Reaching out for help is the hardest step in therapy a person can take. By having an open mind and free space to help clients feel safe to express past traumas is essential to build a foundation to become the version each person has the right to show the world.
(253) 858-7056 View (253) 858-7056
Photo of Anne Douglass, Counselor in Fox Island, WA
Anne Douglass
Counselor, MA, LMHC, SUDP
Verified Verified
6 Endorsed
Gig Harbor, WA 98335
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
(253) 785-3089 View (253) 785-3089
Photo of Catherine McMonigle, Marriage & Family Therapist in Fox Island, WA
Catherine McMonigle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gig Harbor, WA 98335
I specialize in helping clients address a variety of issues such as the effects of childhood traumas, relationship distress, divorce, grief and loss, disordered eating patterns, family conflict, substance abuse, depression, anxiety, and life transitions.
My style of therapy is warm, accepting, and compassionate. After having trained extensively and been witness to countless stories of transformation, I can say with certainty that healing is absolutely possible. This is an invitation to break free from painful experiences, beliefs, and thought patterns that keep you from living the life you want, and leave you feeling hopeless or weary. I am guided by the belief that what you need to heal is already within you. Together, we will discover your internal source of strength and wisdom.
I specialize in helping clients address a variety of issues such as the effects of childhood traumas, relationship distress, divorce, grief and loss, disordered eating patterns, family conflict, substance abuse, depression, anxiety, and life transitions.
My style of therapy is warm, accepting, and compassionate. After having trained extensively and been witness to countless stories of transformation, I can say with certainty that healing is absolutely possible. This is an invitation to break free from painful experiences, beliefs, and thought patterns that keep you from living the life you want, and leave you feeling hopeless or weary. I am guided by the belief that what you need to heal is already within you. Together, we will discover your internal source of strength and wisdom.
(253) 367-2967 View (253) 367-2967
Photo of Thomas Roe, Psychologist in Fox Island, WA
Thomas Roe
Psychologist, PsyD
Verified Verified
Tacoma, WA 98467
Dr. Roe works with individuals who are looking to grow, heal, and thrive. He believes intersections of identity and culture are important. Dr. Roe considers social justice an important aspect to his work. He uses a variety of collaborative approaches in therapy depending on the nature of the work, identities present in the room, and cultural considerations. Some of these approaches and interventions include cognitive-behavioral(CBT), psychodynamic, motivational interviewing, interpersonal process, humanistic, and feminist modalities. Dr. Roe is a Brazilian-American father, a dog lover, and PNW local.
Dr. Roe works with individuals who are looking to grow, heal, and thrive. He believes intersections of identity and culture are important. Dr. Roe considers social justice an important aspect to his work. He uses a variety of collaborative approaches in therapy depending on the nature of the work, identities present in the room, and cultural considerations. Some of these approaches and interventions include cognitive-behavioral(CBT), psychodynamic, motivational interviewing, interpersonal process, humanistic, and feminist modalities. Dr. Roe is a Brazilian-American father, a dog lover, and PNW local.
(253) 352-3828 View (253) 352-3828
Photo of Dustin-Leigh Fowler, Psychologist in Fox Island, WA
Dustin-Leigh Fowler
Psychologist, PsyD, MS, MA, LMFT
Verified Verified
1 Endorsed
Gig Harbor, WA 98329  (Online Only)
I am experienced working with children, adults, couples, and families. Many times, people who call me are in distress, having tried what feels like everything, and they often feel frustrated and overwhelmed by their situation. My goal is to help individuals identify patterns of dysfunction that create problems for them. I work within the framework of an individual’s gifts and challenges to develop a strong relationship that allows for open communication and honesty. My strengths-based approach allows individuals to feel they have a voice and builds upon the good that is already taking place within their life and relationships.
I am experienced working with children, adults, couples, and families. Many times, people who call me are in distress, having tried what feels like everything, and they often feel frustrated and overwhelmed by their situation. My goal is to help individuals identify patterns of dysfunction that create problems for them. I work within the framework of an individual’s gifts and challenges to develop a strong relationship that allows for open communication and honesty. My strengths-based approach allows individuals to feel they have a voice and builds upon the good that is already taking place within their life and relationships.
(253) 400-2711 View (253) 400-2711
Photo of Aubrey Lough, Marriage & Family Therapist in Fox Island, WA
Aubrey Lough
Marriage & Family Therapist, LMFT, SUDP, MA
Verified Verified
6 Endorsed
Tacoma, WA 98401  (Online Only)
Waitlist for new clients
I have experience working with couples, families and individuals of all ages from a variety of cultures/ethnicities, socio-economic backgrounds, and religious beliefs, as well as LGBTQIA+. My approach is integrated, operating from a systems theory background, with a lens that is relational and informed by awareness of how societal factors impact experience. Working as a certified chemical dependency counselor, I address not only the individual substance user, but the impact of use on loved ones. I see change happening through shifts from a person seeing themselves as the problem to seeing themselves as a person up against a problem.
I have experience working with couples, families and individuals of all ages from a variety of cultures/ethnicities, socio-economic backgrounds, and religious beliefs, as well as LGBTQIA+. My approach is integrated, operating from a systems theory background, with a lens that is relational and informed by awareness of how societal factors impact experience. Working as a certified chemical dependency counselor, I address not only the individual substance user, but the impact of use on loved ones. I see change happening through shifts from a person seeing themselves as the problem to seeing themselves as a person up against a problem.
(206) 590-7235 View (206) 590-7235
Photo of Jaclynn Loibl, Counselor in Fox Island, WA
Jaclynn Loibl
Counselor, LMHC
Verified Verified
Tacoma, WA 98406  (Online Only)
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
(253) 262-0652 View (253) 262-0652
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.