Anxiety Therapists in Gig Harbor, WA

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Photo of David Walker, Marriage & Family Therapist in Gig Harbor, WA
David Walker
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 20 years experience working in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety , and mood disorders.
(360) 979-1388
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Gig Harbor, WA 98335
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Photo of Anita Meyer, Clinical Social Work/Therapist in Gig Harbor, WA
Anita Meyer
Clinical Social Work/Therapist, LICSW
Verified
Verified
Problems will feel smaller, fears will fade away, and you’ll release the daily burden of overwhelming thoughts and feelings.
Are you an intelligent, driven, passionate person who is living a double life? You appear unflappable and levelheaded, but inside, you feel anxious, exhausted, and unsatisfied. These feelings are confusing because you have many of the things you wanted. You’ve had success in your personal life, your career, or as a parent, but everything feels SO HARD. You might also be wondering if there’s something wrong with you. Or maybe it makes total sense that you’d feel this way. Some events from your past are emerging. You suspect trauma and emotional wounds are at the root. But you don’t know how to deal with it.
(253) 518-3528
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Gig Harbor, WA 98335
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Photo of Catherine Mcnaughton, Marriage & Family Therapist in Gig Harbor, WA
Catherine Mcnaughton
Marriage & Family Therapist, LMFT
Verified
Verified
I have a passion and specialize in couple and family distress including issues of trust, power and emotion in relationships, alcohol and substance abuse and best outcomes for families and individuals. I have worked with teenagers at home and at schools with their depression, anxiety and eating disorders. I am trained in various of therapy modulates including Cognitive Behavior Therapy, Solution focus therapy, and Interpersonal psychotherapy.
(253) 352-3012
Gig Harbor, WA 98335
& Online
Not accepting new clients
Photo of Bonnie McKenney, Counselor in Gig Harbor, WA
Bonnie McKenney
Counselor, MS, LMHC, NCC, MHP, CMHP
Verified
4 Endorsed
Verified
4 Endorsed
I do use a variety of techniques to help people with anxiety , depression, trauma symptoms (PTSD), behaviors, and relationship issues caused by these experiences.
Did something really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can work towards creating the story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.
(253) 265-4074
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Gig Harbor, WA 98335
Not accepting new clients
Photo of Ian Chittle, Counselor in Gig Harbor, WA
Ian Chittle
Counselor, MS, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
Anxiety and depression can be overcome.
I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.
(360) 869-0329
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Gig Harbor, WA 98335
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Photo of Ann Darin-Amos, Licensed Mental Health Counselor in Gig Harbor, WA
Ann Darin-Amos
Licensed Mental Health Counselor , LMHC
Verified
Verified
Ann has significant experience working with clients experiencing adjustment problems, trauma effects, mood disorders, depression, anxiety , relationship struggles, gender dysphoria and issues related to those who identify as LGBTQ+.
Ann completed her Master's in Counseling Psychology Degree at St. Martin's University in 2004. She has worked in a variety of social services and behavioral health settings to include: Community Mental Health Care, Early Childhood Education, as a Military Family Life Counselor serving active duty military members and their families and in private practice. Ann utilizes as multi modality treatment approach to treat a variety of symptoms and situations.
(253) 338-5244
Gig Harbor, WA 98335
& Online
Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified
Verified
We offer individual and group therapy for a variety of concerns, including issues related to anxiety , depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451
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Gig Harbor, WA 98335
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Photo of Phylly Bland, Marriage & Family Therapist Associate in Gig Harbor, WA
Phylly Bland
Marriage & Family Therapist Associate, MA, LMFTA
Verified
Verified
I am committed to helping adult individuals and couples find deeper understanding, connection, and peace in their lives. I work with adults on anxiety , overwhelm, loneliness, relationship issues, conflict, life changes and transitions, dating, parenting, friendship, identity work, and more. My work focuses on first identifying and communicating emotional experiences; and then tracking and disrupting patterns that occur individually and in relationships. I believe in collaborating side by side to define and work toward your goals together.
(253) 400-3073
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Gig Harbor, WA 98335
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Photo of Ann Silvers, Counselor in Gig Harbor, WA
Ann Silvers
Counselor, MA, LMHC, RH
Verified
1 Endorsed
Verified
1 Endorsed
Everyone can use a little help sometimes. Whether it's working through a personal or relationship problem, crisis, decision, transition, or loss; changing a habit; overcoming anxiety or roadblocks to success; or learning how to make a good relationship better & increase the likelihood it will be long & happy; I'm here to help. Clients describe me as: "easy to connect with," "resourceful," "energetic," "patient," "pragmatic: concerned with practical results," "logical: can go from the big picture to the application," "skill-building: gives you tools you can use today," as well as "has a great sense of humor."
(253) 200-9893
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Gig Harbor, WA 98332
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Not accepting new clients
Photo of Linda Cunningham, Marriage & Family Therapist in Gig Harbor, WA
Linda Cunningham
Marriage & Family Therapist, PhD, MFT
Verified
Verified
Calm Your Anxiety , Enhance Your Relationships! If you are anxious, worried or stressed, or you are suffering because your relationship is not as satisfying as you would like, I can help you calm your anxieties and create more fulfilling relationships. I provide therapy services for individual adults, helping you to be calmer and to create satisfying, fulfilling relationships. I have also helped many people alleviate their depression, which so frequently arises from relationship struggles. Please call or email me: linda@drlindacunningham.com.
(415) 858-6697
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Gig Harbor, WA 98332
Not accepting new clients
Waitlist for new clients
Photo of Lindsey Nickell, Counselor in Gig Harbor, WA
Lindsey Nickell
Counselor, MA, LMHC, CHT, YTT200
Verified
Verified
Are you looking for a more in depth approach to counseling? One that surpasses the typical coping strategies and explanations of behavior? Are you feeling as if you need deeper conversations about the nature of what is happening with you, your family and friends and perhaps the world at large? Do you find yourself reading the same articles to help with anxiety and/or depression and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help.
(253) 243-8791
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Gig Harbor, WA 98335
& Online
Waitlist for new clients
Not accepting new clients
Photo of Mali Hawkins, Marriage & Family Therapist in Gig Harbor, WA
Mali Hawkins
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified
1 Endorsed
Verified
1 Endorsed
We have all experienced times when life seems challenging... a period of transition, ongoing struggles with anxiety or depression, or a loss that turns our world upside down. In our darkest moments, there can be no greater consolation than the gift of companionship on our journey through pain. Everyone longs to feel connection, to be freed from our isolation; we long for relationship. And in these moments, you may benefit from the help of a counselor. No matter where you find yourself in your life journey, I can promise that you will be welcome in my office, and together we will work towards healing.
(253) 444-4250
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Gig Harbor, WA 98335
Not accepting new clients
Photo of Nathan P. Lee Counseling, PLLC, Counselor in Gig Harbor, WA
Nathan P. Lee Counseling, PLLC
Counselor, MA, LMHCA
Verified
Verified
As we adapt to the ‘new normal,’ many of us are experiencing increased feelings of anxiety , grief, and loneliness. You're not alone if the details of recent events (e.g., climate change, COVID, and socio-political unrest) have you feeling lost and overwhelmed. You're also not alone if it's more challenging to invest energy towards your self care and personal growth - or if it has become more difficult to focus and complete tasks at school and/or work as a result. Restoring a sense of balance in your life and reconnecting with your best self is within reach - and you'll soon learn to navigate our 'new normal' with a renewed purpose.
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Gig Harbor, WA 98332
& Online
Photo of Mattie Harrison, Marriage & Family Therapist in Gig Harbor, WA
Mattie Harrison
Marriage & Family Therapist, LMFT
Verified
Verified
She works with individuals ages 13 and older dealing with trauma, anxiety , depression, grief and other adjustment disorders, as well as families and couples managing conflict and relationship problems.
Mattie obtained her Master's Degree in Marriage and Family Therapy from Pacific Lutheran University in 2016. Mattie's graduate studies focused on couple and individual therapy with internships at the Chaplain Family Life Center on JBLM and the PLU Couples and Family Therapy Clinic. Her clinical experience began with teens experiencing grief and most recently has been focused on clients age 60+ in Older Adult Services at MultiCare Behavioral Health in Puyallup.
(253) 338-5293
Gig Harbor, WA 98335
& Online
Not accepting new clients
Photo of Lani Kish, Counselor in Gig Harbor, WA
Lani Kish
Counselor, MA, LMHC, NCC
Verified
Verified
Navigating unexpected situations or traumas, dealing with anxiety /depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
(253) 262-0852
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Gig Harbor, WA 98335
Not accepting new clients
Not accepting new clients
Photo of Maxie Pape, Pre-Licensed Professional in Gig Harbor, WA
Maxie Pape
Pre-Licensed Professional, LSWAIC
Verified
Verified
Welcome, I am glad you made it! My name is Maxie. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety , or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
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Gig Harbor, WA 98335
Not accepting new clients
Photo of Diana Miller, Clinical Social Work/Therapist in Gig Harbor, WA
Diana Miller
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified
Verified
I work with adults who live with depression, anxiety , grief/loss, trauma, perfectionism, stress and more.
Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
(385) 336-4511
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Gig Harbor, WA 98335
& Online
Waitlist for new clients
Photo of Colleen Rustad, Psychologist in Gig Harbor, WA
Colleen Rustad
Psychologist, PhD, LCP
Verified
4 Endorsed
Verified
4 Endorsed
My specialties include working with adults dealing with stress, anxiety , depression, self-esteem issues or relationship problems, academic /career/ or life transition, and health issues.
Note: I am not accepting new patients at this time, please email me to be placed on a waitlist. I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
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Gig Harbor, WA 98335
& Online
Waitlist for new clients
Photo of Sheryl Eva Adams, Clinical Social Work/Therapist in Gig Harbor, WA
Sheryl Eva Adams
Clinical Social Work/Therapist, LICSW
Verified
Verified
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety , stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
(253) 292-5017
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Gig Harbor, WA 98335
Photo of Shardé Werth, Licensed Professional Counselor in Gig Harbor, WA
Shardé Werth
Licensed Professional Counselor, MS, LPC, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
I’m here to help you heal anxiety , create healthy relationships and reconnect with your true self so you can live the connected, authentic life that's waiting for you.
(971) 273-5881
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Gig Harbor, WA 98335
& Online

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.