Anxiety Therapists in Gig Harbor, WA

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Photo of Bethany N Donovan, Counselor in Gig Harbor, WA
Bethany N Donovan
Counselor, MA, LMHC
Verified
Verified
I have several years' experience with PTSD (including complex), anxiety , panic disorders, depression, and more.
Are you looking to recover from trauma, anxiety , self-doubt, self-criticism, and negative thought patterns? Are you unsure of where to start and feeling overwhelmed? Are you looking for someone to shed some light in areas you cannot yet see clearly for yourself and to help you create a roadmap from where you are to where you want to be? We can create goals and a plan for moving forward together. If you're ready to put in the work it takes to heal and prefer a collaborative approach to therapy wherein you are in charge but will have a caring guide to walk beside you, then we will be a great match.
(661) 489-8383
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Gig Harbor, WA 98335
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Waitlist for new clients
Photo of Mattie Harrison, Marriage & Family Therapist in Gig Harbor, WA
Mattie Harrison
Marriage & Family Therapist, LMFT
Verified
Verified
She works with individuals ages 13 and older dealing with trauma, anxiety , depression, grief and other adjustment disorders, as well as families and couples managing conflict and relationship problems.
Mattie obtained her Master's Degree in Marriage and Family Therapy from Pacific Lutheran University in 2016. Mattie's graduate studies focused on couple and individual therapy with internships at the Chaplain Family Life Center on JBLM and the PLU Couples and Family Therapy Clinic. Her clinical experience began with teens experiencing grief and most recently has been focused on clients age 60+ in Older Adult Services at MultiCare Behavioral Health in Puyallup.
(253) 338-5293
Gig Harbor, WA 98335
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Photo of Ann Silvers, Counselor in Gig Harbor, WA
Ann Silvers
Counselor, MA, LMHC, RH
Verified
1 Endorsed
Verified
1 Endorsed
Everyone can use a little help sometimes. Whether it's working through a personal or relationship problem, crisis, decision, transition, or loss; changing a habit; overcoming anxiety or roadblocks to success; or learning how to make a good relationship better & increase the likelihood it will be long & happy; I'm here to help. Clients describe me as: "easy to connect with," "resourceful," "energetic," "patient," "pragmatic: concerned with practical results," "logical: can go from the big picture to the application," "skill-building: gives you tools you can use today," as well as "has a great sense of humor."
(253) 200-9893
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Gig Harbor, WA 98332
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Photo of Lindsey Nickell, Counselor in Gig Harbor, WA
Lindsey Nickell
Counselor, MA, LMHC, CHT, YTT200
Verified
Verified
Are you looking for a more in depth approach to counseling? One that surpasses the typical coping strategies and explanations of behavior? Are you feeling as if you need deeper conversations about the nature of what is happening with you, your family and friends and perhaps the world at large? Do you find yourself reading the same articles to help with anxiety and/or depression and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help.
(253) 243-8791
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Gig Harbor, WA 98335
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Waitlist for new clients
Photo of Sheryl Eva Adams, Clinical Social Work/Therapist in Gig Harbor, WA
Sheryl Eva Adams
Clinical Social Work/Therapist, LICSW
Verified
Verified
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety , stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
(253) 292-5017
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Gig Harbor, WA 98335
Photo of Nathalie Harris-Eckel, Marriage & Family Therapist Associate in Gig Harbor, WA
Nathalie Harris-Eckel
Marriage & Family Therapist Associate, MA, LMFTA
Verified
Verified
I have experience working with individuals and couples dealing with life transitions, anxiety , grief, relational issues, and women’s issues. I am passionate about working with clients who are interested in exploring their challenges and working towards personal goals that will lead to experiencing a more fulfilling life.
(253) 478-8279
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Gig Harbor, WA 98332
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Not accepting new clients
Photo of Linda Cunningham, Marriage & Family Therapist in Gig Harbor, WA
Linda Cunningham
Marriage & Family Therapist, PhD, MFT
Verified
Verified
Calm Your Anxiety , Enhance Your Relationships! If you are anxious, worried or stressed, or you are suffering because your relationship is not as satisfying as you would like, I can help you calm your anxieties and create more fulfilling relationships. I provide therapy services for individual adults, helping you to be calmer and to create satisfying, fulfilling relationships. I have also helped many people alleviate their depression, which so frequently arises from relationship struggles. Please call or email me: linda@drlindacunningham.com.
(415) 858-6697
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Gig Harbor, WA 98332
Not accepting new clients
Photo of Shardé Werth, Licensed Professional Counselor in Gig Harbor, WA
Shardé Werth
Licensed Professional Counselor, MS, LPC, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
I’m here to help you heal anxiety , create healthier relationships and deepen your self-understanding.
(971) 273-5881
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Gig Harbor, WA 98335
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Photo of Alicia Elliott, Marriage & Family Therapist Associate in Gig Harbor, WA
Alicia Elliott
Marriage & Family Therapist Associate, MA, LMFTA
Verified
Verified
What’s your story? Is it a tragic tale of grief and loss? Or is your story a fast paced, anxiety ridden adventure repeatedly landing you in a pit of despair? I understand how difficult it can be to get control of the story of your life.
(253) 215-8026
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Gig Harbor, WA 98335
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Photo of Ann Darin-Amos, Licensed Mental Health Counselor in Gig Harbor, WA
Ann Darin-Amos
Licensed Mental Health Counselor , LMHC
Verified
Verified
Ann has significant experience working with clients experiencing adjustment problems, trauma effects, mood disorders, depression, anxiety , relationship struggles, gender dysphoria and issues related to those who identify as LGBTQ+.
Ann completed her Master's in Counseling Psychology Degree at St. Martin's University in 2004. She has worked in a variety of social services and behavioral health settings to include: Community Mental Health Care, Early Childhood Education, as a Military Family Life Counselor serving active duty military members and their families and in private practice. Ann utilizes as multi modality treatment approach to treat a variety of symptoms and situations.
(253) 338-5244
Gig Harbor, WA 98335
& Online
Not accepting new clients
Photo of Mali Hawkins, Marriage & Family Therapist in Gig Harbor, WA
Mali Hawkins
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified
1 Endorsed
Verified
1 Endorsed
We have all experienced times when life seems challenging... a period of transition, ongoing struggles with anxiety or depression, or a loss that turns our world upside down. In our darkest moments, there can be no greater consolation than the gift of companionship on our journey through pain. Everyone longs to feel connection, to be freed from our isolation; we long for relationship. And in these moments, you may benefit from the help of a counselor. No matter where you find yourself in your life journey, I can promise that you will be welcome in my office, and together we will work towards healing.
(253) 444-4250
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Gig Harbor, WA 98335
Not accepting new clients
Photo of Lauren Spencer, Marriage & Family Therapist in Gig Harbor, WA
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
Verified
7 Endorsed
Verified
7 Endorsed
Have you lost hope you could go a day without anxiety ? Maybe you’re exhausted from trying to manage the racing thoughts, shaking hands, and constant feelings of dread. You’re terrified of your brain and the "what if" thoughts it constantly throws at you. And you’re tired of trying to ward off panicked feelings at work. I’ve been there, and so have my clients. I help anxious perfectionists rediscover joy and contentment through treatments proven to decrease symptoms of anxiety and OCD. In working together, we will get you back to feeling empowered to pursue the kind of life that feels full and enriched by all you care about.
(253) 352-2697
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Gig Harbor, WA 98332
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Not accepting new clients
Photo of Wendy Becker, Clinical Social Work/Therapist in Gig Harbor, WA
Wendy Becker
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have a practice specialty of working with adults and seniors with anxiety disorders, stress, relationship and/or family issues and life transitions.
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience. My goal is to help you understand yourself and your situation and to provide you with practical tools to help you manage life in a healthier way.
(253) 265-4959
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Gig Harbor, WA 98335
Not accepting new clients
Photo of Ian Chittle, Counselor in Gig Harbor, WA
Ian Chittle
Counselor, MS, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
Anxiety and depression can be overcome.
I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.
(360) 869-0329
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Gig Harbor, WA 98335
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Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified
Verified
We offer individual and group therapy for a variety of concerns, including issues related to anxiety , depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451
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Gig Harbor, WA 98335
& Online
Waitlist for new clients
Photo of Colleen Rustad, Psychologist in Gig Harbor, WA
Colleen Rustad
Psychologist, PhD, LCP
Verified
4 Endorsed
Verified
4 Endorsed
My specialties include working with adults dealing with stress, anxiety , depression, self-esteem issues or relationship problems, academic /career/ or life transition, and health issues.
Note: I am not accepting new patients at this time, please email me to be placed on a waitlist. I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
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Gig Harbor, WA 98335
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Waitlist for new clients
Not accepting new clients
Photo of Lani Kish, Counselor in Gig Harbor, WA
Lani Kish
Counselor, MA, LMHC, NCC
Verified
Verified
Navigating unexpected situations or traumas, dealing with anxiety /depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
(253) 262-0852
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Gig Harbor, WA 98335
Not accepting new clients
Waitlist for new clients
Photo of Eunice Setiawan, Counselor in Gig Harbor, WA
Eunice Setiawan
Counselor, MA, LMHCA, NCC
Verified
2 Endorsed
Verified
2 Endorsed
My expertise includes anxiety , depression, trauma/complex-trauma/PTSD, military/aviation families, families, parenting, multicultural/identity issues, family of origin issues, and foster care/adoption.
Wait-list available for new clients Tuesday-Thursday (in-person) and Fridays (telehealth). New clients must go through the process of intake paperwork with Summit Mental Health Services, PLLC. Please message me and I will be glad to walk you through the process. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value trust, respect, culture, education, and fun in my work which inclines towards empathic, trauma-informed, attachment, and strength-based approaches.
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Gig Harbor, WA 98335
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Waitlist for new clients
Waitlist for new clients
Photo of Kristen Arcangelo, Counselor in Gig Harbor, WA
Kristen Arcangelo
Counselor, Kristen Arcangelo, MEd, LMHC
Verified
Verified
I believe that connection, understanding, and acceptance are the foundations of therapeutic change. I truly enjoy my work with teens and families and believe that trust is foundational in beginning therapy. My experience as a therapist highlights attachment and repairing relationships. My areas of focus are anxiety , depression, and navigating family dynamics. I utilize trauma-informed, developmentally appropriate interventions to support trauma processing and building skills.
(253) 215-8085
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Gig Harbor, WA 98335
& Online
Waitlist for new clients
Photo of Sheila Keenan, Clinical Social Work/Therapist in Gig Harbor, WA
Sheila Keenan
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I provide counseling for anxiety , depression, relationship issues, parent/child difficulties, work/life balance, grief/loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, children, and couples.
(206) 538-2898
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Gig Harbor, WA 98335
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.