Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Bainbridge Island, WA 98110

Photo of Aubrey Lough, Marriage & Family Therapist, LMFT, SUDP, MA

You might feel stuck in patterns that no longer serve you: substance use, strained relationships, or the challenges of managing a dual diagnosis. Perhaps you long for relief, clarity, or stronger connections but are not sure where to start. These struggles can feel overwhelming and isolating, but you don’t have to face them alone. I help individuals, couples, and families uncover the root causes of their challenges and develop practical, personalized strategies for change. Together, we’ll focus on building resilience and creating a path to a life filled with purpose, balance, and meaningful connections. Change is possible.

Together, we will identify the underlying factors of your struggles and create strategies for meaningful change. Whether it’s improving communication, rebuilding trust, or navigating complex emotions, I provide a supportive, non-judgmental space for growth. My focus is on your strengths and resilience, helping you move forward with confidence and clarity.

My clients often experience reduced substance use, stronger relationships, and improved mental health. With telehealth, I can support you anywhere in Washington State, providing the flexibility and privacy to focus on your well-being. Reach out today — I’d be honored to help you create lasting change and achieve the goals that matter most to you!

Take the first step to help. Call or Email Aubrey Lough now - (206) 590-7235

My Practice at a Glance

Available online only

Creating Growth Counseling

Bainbridge Island, WA 98110

(206) 590-7235

Freesia Therapy Collective

Bonney Lake, WA 98391

I focus on rapport development as a trusting relationship between the client and therapist is the greatest predictor of lasting change.

I specialize in Substance Use, Relationship Issues and Dual Diagnosis

$165 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (206) 590-7235

My Practice at a Glance

Available online only

Creating Growth Counseling

Bainbridge Island, WA 98110

(206) 590-7235

Freesia Therapy Collective

Bonney Lake, WA 98391

I focus on rapport development as a trusting relationship between the client and therapist is the greatest predictor of lasting change.

I specialize in Substance Use, Relationship Issues and Dual Diagnosis

$165 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $165
Couple Sessions $185
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

Aetna
First Choice Health | FCH
Kaiser (Out-of-Network)
LifeWise
Magellan
Optum
PacificSource
Premera Blue Cross
Regence
UnitedHealthcare UHC | UBH
Out of Network

Insurance can be used for individual clients only. I do not accept insurance for relational therapy due to ethical concerns around having an identified patient in relational therapy and the importance of all clients having access to the session records.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Qualifications

Verified by Psychology Today Licensed by State of Washington / LF61176218 Aubrey Lough

Education and Years In Practice

In Practice for 10 years

Attended Pacific Lutheran University, Graduated 2018

Additional Credentials

Licensed by State of Washington / LF61176218

License: Substance Use Disorder Professional Washington State Department of Health CP60901005 / 2019

I am dually licensed as a couple and family therapist and substance use disorder counselor. I am an approved supervisor for LMFTAs, LMHCAs, LSWAICs, and SUDPTs. I love supporting new therapists and helping them feel more comfortable and competent in addressing and documenting SUD, SI, and NSSI.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Specialties and Expertise

Top Specialties

Substance Use
Relationship Issues
Dual Diagnosis

Expertise

Addiction
ADHD
Alcohol Use
Anxiety
Autism
Borderline Personality (BPD)
Chronic Relapse
Codependency
Coping Skills
Family Conflict
Infertility
LGBTQ+
Marital and Premarital
Open Relationships Non-Monogamy
Parenting
Self Esteem
Self-Harming
Sex-Positive, Kink Allied
Stress
Suicidal Ideation
Transgender
Trauma and PTSD

I specialize in supporting clients and relationships impacted by substance use, self-injury, and suicidal ideation.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

I specialize in supporting clients and relationships impacted by substance use, self-injury, and suicidal ideation.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

11 Endorsements

Robert Neil Olson

Clinical Social Work/Therapist, MSW, LICSW, MHP

Aubrey is a fantastic co-occurring disorders therapist. She has worked in many different treatment environments, and with a wide range of clients. She is kind, warm, knowledgeable, and overall, a superb clinician, and leader.

Tracy Michelle Ferezan

Counselor, LMHCA, SUDP

Aubrey is an amazing clinician. If you are searching for tools in your marriage or for your family, Aubrey provides a kind approach. Her clients are lucky to have her. I highly recommend her!

Ryan Lindsey

Clinical Social Work/Therapist, LICSW, SUDP

Aubrey is such a thoughtful, kind, and empathetic therapist. I am particularly impressed with her ability to hold space for both partners in couple's therapy. I've had clients who work(ed) with her in couple's therapy, and they've all given her praise.

Alexis Rossi

Marriage & Family Therapist, MA, LMFT

Sandra Seaman

Counselor, PsyD, MA, LMHC

Patrick Scara

Marriage & Family Therapist, MA, LMFT

Tacoma Counseling Services

Marriage & Family Therapist, MAT, MA, LMFT

Kerri Wright

Marriage & Family Therapist, MA, LMFT

Matthew C. Ware

Mental Health Counselor Associate, LMHCA, QMHP-A, QMHP-C

Aubrey is a truly gifted relational therapist who brings a wealth of knowledge, experience, and clinical skills into every session. She is fantastic and highly recommended!

Jam Hands Family Therapy

Marriage & Family Therapist Associate, MA, LMFTA

I've really appreciated working alongside Aubrey -she brings warmth, clarity, humor, and honesty to her work. She has a way of encouraging growth while still meeting people right where they are, which makes her such a steady, trustworthy therapist.

Milo Orr

Pre-Licensed Professional, MA

Aubrey is a warm, welcoming, and compassionate therapist and supervisor. She brings curiosity and openness to even the hardest conversations, and does amazing work with couples, especially in alternative relationships.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Clinical Supervision and Licensed Supervisors
CRAFT: Community Reinforcement and Family Training
Culturally Sensitive
Dialectical Behavior (DBT)
Experiential Therapy
Family / Marital
Family Systems
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I utilize strengths-based empowerment to acknowledge that every client and supervisee has the opportunity for growth. Based on your feedback about what feels most supportive, I use different techniques to move you toward your goals.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Location

Primary Location

Creating Growth Counseling

Bainbridge Island, WA 98110

(206) 590-7235

Email me

My website

Additional Location

Freesia Therapy Collective

Bonney Lake, WA 98391

(206) 590-7235

Nearby Areas

Cities

Counties

Zips

Neighborhoods

First Hill

I focus on rapport development as a trusting relationship between the client and therapist is the greatest predictor of lasting change.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Take the first step to help. Call now - (206) 590-7235

I focus on rapport development as a trusting relationship between the client and therapist is the greatest predictor of lasting change.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Take the first step to help. Call now - (206) 590-7235