Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email Me

(206) 590-7235 Call Me

Email Me

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

15 Endorsed

Call Me

Let's Connect (206) 590-7235

Available online only

Bainbridge Island, WA 98110

My website

You might feel stuck in patterns that no longer serve you: substance use, strained relationships, or the challenges of managing a dual diagnosis. Perhaps you long for relief, clarity, or stronger connections but are not sure where to start. These struggles can feel overwhelming and isolating, but you don’t have to face them alone. I help individuals, couples, and families uncover the root causes of their challenges and develop practical, personalized strategies for change. Together, we’ll focus on building resilience and creating a path to a life filled with purpose, balance, and meaningful connections. Change is possible.

Together, we will identify the underlying factors of your struggles and create strategies for meaningful change. Whether it’s improving communication, rebuilding trust, or navigating complex emotions, I provide a supportive, non-judgmental space for growth. My focus is on your strengths and resilience, helping you move forward with confidence and clarity.

My clients often experience reduced substance use, stronger relationships, and improved mental health. With telehealth, I can support you anywhere in Washington State, providing the flexibility and privacy to focus on your well-being. Reach out today — I’d be honored to help you create lasting change and achieve the goals that matter most to you!

Take the first step to help. Call or Email Aubrey Lough now - (206) 590-7235

My Practice at a Glance

Available online only

Freesia Therapy Collective

Creating Growth Counseling

Bainbridge Island, WA 98110

(206) 590-7235

Freesia Therapy Collective

Bonney Lake, WA 98391

My website

I focus on rapport development as a trusting relationship between the client and therapist is the greatest predictor of lasting change.

I specialize in Substance Use, Relationship Issues and Dual Diagnosis

$175 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (206) 590-7235

My Practice at a Glance

Available online only

Freesia Therapy Collective

Creating Growth Counseling

Bainbridge Island, WA 98110

(206) 590-7235

Freesia Therapy Collective

Bonney Lake, WA 98391

My website

I focus on rapport development as a trusting relationship between the client and therapist is the greatest predictor of lasting change.

I specialize in Substance Use, Relationship Issues and Dual Diagnosis

$175 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $175
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

Aetna
First Choice Health | FCH
Kaiser (Out-of-Network)
LifeWise
Magellan
Optum
PacificSource
Premera Blue Cross
Regence
UnitedHealthcare UHC | UBH
Out of Network

Insurance can be used for individual clients only. I do not accept insurance for relational therapy due to ethical concerns around having an identified patient in relational therapy and the importance of all clients having access to the session records.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Qualifications

Verified by Psychology Today Licensed by State of Washington / LF61176218 Aubrey Lough

Education and Years In Practice

In Practice for 11 years

Attended Pacific Lutheran University, Graduated 2018

Additional Credentials

License: Substance Use Disorder Professional Washington State Department of Health CP60901005 / 2019

I am dually licensed as a couple and family therapist and substance use disorder counselor. I am an approved supervisor for LMFTAs, LMHCAs, LSWAICs, and SUDPTs. I love supporting new therapists and helping them feel more comfortable and competent in addressing and documenting SUD, SI, and NSSI.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

Specialties and Expertise

Top Specialties

Substance Use
Relationship Issues
Dual Diagnosis

Expertise

Addiction
ADHD
Alcohol Use
Anxiety
Autism
Borderline Personality (BPD)
Chronic Relapse
Codependency
Coping Skills
Family Conflict
Infertility
LGBTQ+
Marital and Premarital
Parenting
Polyamory & ENM
Self Esteem
Self-Harming
Sex-Positive & Kink Friendly
Stress
Suicidal Ideation
Transgender
Trauma and PTSD

I specialize in supporting clients and relationships impacted by substance use, self-injury, and suicidal ideation.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

I specialize in supporting clients and relationships impacted by substance use, self-injury, and suicidal ideation.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Email me or call with questions - (206) 590-7235

15 Endorsements

Rachel Rainbolt

Marriage & Family Therapist, MA, LMFT

Aubrey is a remarkably generous, kind, and wise person, therapist, and supervisor. I've had the honor of working in connection with her and I'm walking away inspired by the beautiful balance of safety and growth she fosters in everyone around her.

Robert Neil Olson

Clinical Social Work/Therapist, MSW, LICSW, MHP

Aubrey is a fantastic co-occurring disorders therapist. She has worked in many different treatment environments, and with a wide range of clients. She is kind, warm, knowledgeable, and overall, a superb clinician, and leader.

Mei Yang

Clinical Social Work/Therapist, LSWAIC

Aubrey seamlessly blends clinical expertise, genuine humor, and passionate advocacy to create a therapeutic space where clients feel safe enough to be authentic and supported enough to grow.

Ryan Lindsey

Clinical Social Work/Therapist, LICSW, SUDP

Aubrey is such a thoughtful, kind, and empathetic therapist. I am particularly impressed with her ability to hold space for both partners in couple's therapy. I've had clients who work(ed) with her in couple's therapy, and they've all given her praise.

Milo Melville

Licensed Mental Health Counselor, MA, LMHC

Aubrey is a warm, welcoming, and compassionate therapist and supervisor. She brings curiosity and openness to even the hardest conversations, and does amazing work with couples, especially in alternative relationships.

Caroline Cruse

Clinical Social Work/Therapist, MSW, LICSW, SOTPA, CMHS

I received my supervision of supervision DOH hours with Aubrey Lough through the Freesia Therapy Collective. Aubrey was gracious enough to allow me to observe her skillful work through my time there. I cannot recommend her enough as a supervisor/clinician!

Kelly O'Connor

Counselor, LMHC, NCC

Aubrey has been a wonderful supervisor to work with! She is funny, personable, and caring. I trust in her expertise and feel comfortable sharing concerns with her. She does exceptional work with couples and is easy to get along with!

Cory Jubitz

Counselor, LMHCA

I am fortunate to have Aubrey as a supervisor (my first): She intuitively provides just the right amount of support and freedom to help me grow my experience and skills, while always being available to answer questions with patience, kindness, and wisdom.

Bri Schoeneman

Pre-Licensed Professional

Aubrey is a very insightful and attuned therapist, whose skills and expertise cover a breadth of therapeutic specialties. Specifically, Aubrey has extensive experience working with suicidal ideation, intent, and non-suicidal self-injury.

Jam Hands Family Therapy

Marriage & Family Therapist Associate, MA, LMFTA

I've really appreciated working alongside Aubrey -she brings warmth, clarity, humor, and honesty to her work. She has a way of encouraging growth while still meeting people right where they are, which makes her such a steady, trustworthy therapist.

Tracy Michelle Ferezan

Counselor, LMHC, LPC, SUDP

Aubrey is an amazing clinician. If you are searching for tools in your marriage or for your family, Aubrey provides a kind approach. Her clients are lucky to have her. I highly recommend her!

Alexis Rossi

Marriage & Family Therapist, MA, LMFT

Sandra Seaman

Counselor, PsyD, MA, LMHC

Patrick Scara

Marriage & Family Therapist, MA, LMFT

Tacoma Counseling Services

Marriage & Family Therapist, MAT, MA, LMFT

Part of Freesia Therapy Collective

View Practice

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA

Tracy Michelle Ferezan

Counselor, LMHC, LPC, SUDP

Cory Jubitz

Counselor, LMHCA

Nicole Grimaldo

Clinical Social Work/Therapist, LSWAIC

Kelly O'Connor

Counselor, LMHC, NCC

Ryan Lindsey

Clinical Social Work/Therapist, LICSW, SUDP

Elizabeth Bostic

Marriage & Family Therapist Associate, LMFTA

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Clinical Supervision and Licensed Supervisors
CRAFT: Community Reinforcement and Family Training
Culturally Sensitive
Dialectical Behavior (DBT)
Experiential Therapy
Family / Marital
Family Systems
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I utilize strengths-based empowerment to acknowledge that every client and supervisee has the opportunity for growth. Based on your feedback about what feels most supportive, I use different techniques to move you toward your goals.

Aubrey Lough

Marriage & Family Therapist, LMFT, SUDP, MA