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Online Therapists

Photo of Kelcie Eddy, MA, LMHC, Counselor
Kelcie Eddy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Omak, WA 98841
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
(509) 712-3194 View (509) 712-3194
Photo of Aunastasia Zsidiewicz, LICSW, MSW, CADC I, EMDR, Clinical Social Work/Therapist
Aunastasia Zsidiewicz
Clinical Social Work/Therapist, LICSW, MSW, CADC I, EMDR
Verified Verified
11 Endorsed
Redmond, WA 98052  (Online Only)
Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!
Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!
(206) 785-2739 View (206) 785-2739
Photo of Jennifer Brosseau-Jensen, MA, LMHCA, Counselor
Jennifer Brosseau-Jensen
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Redmond, WA 98052
Welcoming New Clients- Change is difficult, I understand that and want to help. If you are feeling overwhelmed or distressed in life, it is important you know you do not have to carry this load alone. Seeking help in times of need demonstrates strength and a desire for growth. I would be honored to be your ally as you take that important first step towards healing and change. Currently, I work with adults who are experiencing life stage transitions (i.e. becoming a new parent, empty nesting etc.), coping with anxiety, depression, navigating difficult relationships, grief and more. I see clients both in-person and online.
Welcoming New Clients- Change is difficult, I understand that and want to help. If you are feeling overwhelmed or distressed in life, it is important you know you do not have to carry this load alone. Seeking help in times of need demonstrates strength and a desire for growth. I would be honored to be your ally as you take that important first step towards healing and change. Currently, I work with adults who are experiencing life stage transitions (i.e. becoming a new parent, empty nesting etc.), coping with anxiety, depression, navigating difficult relationships, grief and more. I see clients both in-person and online.
(425) 529-5502 View (425) 529-5502
Photo of Tammette L Chitwood, MS, CC, LMHCA, Counselor
Tammette L Chitwood
Counselor, MS, CC, LMHCA
Verified Verified
Monroe, WA 98272
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
(206) 388-3929 View (206) 388-3929
Photo of Sarah Landrum, MA, LMHC, MHP, Counselor
Sarah Landrum
Counselor, MA, LMHC, MHP
Verified Verified
Woodinville, WA 98072
With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.
With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.
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Photo of Katie Walker, LCSW, MSW, EMT, Clinical Social Work/Therapist
Katie Walker
Clinical Social Work/Therapist, LCSW, MSW, EMT
Verified Verified
Leavenworth, WA 98826  (Online Only)
Katie is a Licensed Independent Clinical Social Worker, earning her Master of Social Work degree from the University of Washington. She enjoys serving adult individuals (age 18+) throughout life transitions, including anxiety, depression, self-care, stress reduction, communication, life-limiting illnesses, end-of-life transitions, disability, trauma, and grief and loss. She is an LGTBQ+ ally, and also enjoys working with neurodivergent adults, BIPOC, first responders, and healthcare workers. When Katie isn't working, she enjoys snow and sun, traveling, hiking, camping, XC skiing, and hanging out with her 3 dogs.
Katie is a Licensed Independent Clinical Social Worker, earning her Master of Social Work degree from the University of Washington. She enjoys serving adult individuals (age 18+) throughout life transitions, including anxiety, depression, self-care, stress reduction, communication, life-limiting illnesses, end-of-life transitions, disability, trauma, and grief and loss. She is an LGTBQ+ ally, and also enjoys working with neurodivergent adults, BIPOC, first responders, and healthcare workers. When Katie isn't working, she enjoys snow and sun, traveling, hiking, camping, XC skiing, and hanging out with her 3 dogs.
(509) 433-7698 View (509) 433-7698
Photo of Meghan Wilkins Melanson, LMHC, Counselor
Meghan Wilkins Melanson
Counselor, LMHC
Verified Verified
Fall City, WA 98024
I also specialize in anxiety, depression, life transitions, grief & loss and family dynamics.
My hope as your counselor is to work with you to unpack concerns and shed light on behaviors and habits and give you the tools to take small steps towards sustainable change. My approach is very customized based on what you are personally going through, and I like to view the entire picture of your life for optimal support.
I also specialize in anxiety, depression, life transitions, grief & loss and family dynamics.
My hope as your counselor is to work with you to unpack concerns and shed light on behaviors and habits and give you the tools to take small steps towards sustainable change. My approach is very customized based on what you are personally going through, and I like to view the entire picture of your life for optimal support.
(425) 629-8429 View (425) 629-8429
Photo of undefined - Calming Connections Counseling, MA, LMHCA, Counselor
Calming Connections Counseling
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Snohomish, WA 98296  (Online Only)
Waitlist for new clients
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support).
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support).
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
(425) 341-3552 View (425) 341-3552
Photo of Martha Burns, MA, LMFT, Marriage & Family Therapist
Martha Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Yakima, WA 98901
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
(509) 761-3723 View (509) 761-3723
Photo of Nadya Kosanovskaya, MA LMFT, SUDP, CMHS, Marriage & Family Therapist
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Bellevue, WA 98008
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
(253) 300-2889 View (253) 300-2889
Photo of Haley Hinkle, LMFTA, Marriage & Family Therapist Associate
Haley Hinkle
Marriage & Family Therapist Associate, LMFTA
Verified Verified
6 Endorsed
Issaquah, WA 98027  (Online Only)
Have you drawn your last straw? I work with couples in distress regarding sexual issues, chronic conflict, and diagnoses such as anxiety, depression, or ADHD. My focus in couple therapy is to understand and give space to even the ugliest parts of you and your partner that have been preventing the connection you once felt. As we contextualize parts and patterns in your experience, we can uncover the stuck-ness that is keeping you from feeling the satisfaction and safety you seek. While I see many wonderful, burned-out mothers and wives, I also have extensive experience with courageous men who also enter the "feeling" space.
Have you drawn your last straw? I work with couples in distress regarding sexual issues, chronic conflict, and diagnoses such as anxiety, depression, or ADHD. My focus in couple therapy is to understand and give space to even the ugliest parts of you and your partner that have been preventing the connection you once felt. As we contextualize parts and patterns in your experience, we can uncover the stuck-ness that is keeping you from feeling the satisfaction and safety you seek. While I see many wonderful, burned-out mothers and wives, I also have extensive experience with courageous men who also enter the "feeling" space.
(425) 470-6192 View (425) 470-6192
Photo of Endre Ferenc Voros, MA, LMHC, Counselor
Endre Ferenc Voros
Counselor, MA, LMHC
Verified Verified
Black Diamond, WA 98010
I have 26 years of experience working with a variety of psychological challenges including anxiety, adjustment disorders, depression, personality disorders, and trauma/PTSD.
My work with individuals has focused on people who have a strong desire to live meaningful lives and have a sincere wish to be good partners, parents, and community members. At the same time, they feel distant from their deeper selves and find that their relationships and life are not what they had hoped they would be at this time. They find that they are inwardly blocked from living life more fully. My work with couples, families, children, and adolescents has focused on helping navigate challenging circumstances, stressors, familial and life events.
I have 26 years of experience working with a variety of psychological challenges including anxiety, adjustment disorders, depression, personality disorders, and trauma/PTSD.
My work with individuals has focused on people who have a strong desire to live meaningful lives and have a sincere wish to be good partners, parents, and community members. At the same time, they feel distant from their deeper selves and find that their relationships and life are not what they had hoped they would be at this time. They find that they are inwardly blocked from living life more fully. My work with couples, families, children, and adolescents has focused on helping navigate challenging circumstances, stressors, familial and life events.
(360) 543-4567 View (360) 543-4567
Photo of Larisa P Whipple, MSW, LICSW, Clinical Social Work/Therapist
Larisa P Whipple
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98007
My expertise is working with issues around trauma, anxiety, depression, sexual violence and symptoms associated with Post Traumatic Stress Disorder.
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
My expertise is working with issues around trauma, anxiety, depression, sexual violence and symptoms associated with Post Traumatic Stress Disorder.
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
(707) 703-1854 View (707) 703-1854
Photo of Lena L Boyle, LICSW, Clinical Social Work/Therapist
Lena L Boyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Omak, WA 98841
Waitlist for new clients
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
There are many tools that we can utilize to manage distress, to mitigate the symptoms of depression and anxiety, to regulate emotions and the nervous system as it relates to PTSD, and together we will find what works best for you.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
(509) 800-5795 View (509) 800-5795
Photo of April Jones- Marriage And Family Therapist, LMFT, MA, Marriage & Family Therapist
April Jones- Marriage And Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Redmond, WA 98052  (Online Only)
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
(425) 541-1231 View (425) 541-1231
Photo of Erika Preston, MA, LMHC, Counselor
Erika Preston
Counselor, MA, LMHC
Verified Verified
Snohomish, WA 98296  (Online Only)
If you're currently navigating through feelings of struggle, disconnection, and overwhelm, know that you're not alone. Life's journey can present us with challenges that leave us feeling lost and frustrated. My aim is to guide you back to your authentic self, break free from negative thought patterns, and foster positive transformations in both your personal growth and relationships. My dedication to helping individuals has driven my expertise in providing treatment for both adults and teens struggling with depression, anxiety, low self esteem, trauma, substance abuse, post partum and the impacts of early childhood development.
If you're currently navigating through feelings of struggle, disconnection, and overwhelm, know that you're not alone. Life's journey can present us with challenges that leave us feeling lost and frustrated. My aim is to guide you back to your authentic self, break free from negative thought patterns, and foster positive transformations in both your personal growth and relationships. My dedication to helping individuals has driven my expertise in providing treatment for both adults and teens struggling with depression, anxiety, low self esteem, trauma, substance abuse, post partum and the impacts of early childhood development.
(360) 228-3454 View (360) 228-3454
Photo of Brittany Gadd, LMHC, Counselor
Brittany Gadd
Counselor, LMHC
Verified Verified
Redmond, WA 98052
There are many life experiences that can increase anxiety, depression, and overall mental health struggles.
Brittany Gadd is a Licensed Mental Health Counselor Associate who is working toward independent licensure under the supervision of Virginia Agogliati, LMHC. She graduated from Bastyr University with a MA in Counseling Psychology and supports adults (18+) navigating anxiety, depression, emotional regulation, parenting, ADHD, life transitions, postpartum, grief, stress, and relationship challenges. Brittany takes a diverse approach to therapy, drawing from Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), psychodynamic and attachment theories, family systems, self-compassion and mindfulness.
There are many life experiences that can increase anxiety, depression, and overall mental health struggles.
Brittany Gadd is a Licensed Mental Health Counselor Associate who is working toward independent licensure under the supervision of Virginia Agogliati, LMHC. She graduated from Bastyr University with a MA in Counseling Psychology and supports adults (18+) navigating anxiety, depression, emotional regulation, parenting, ADHD, life transitions, postpartum, grief, stress, and relationship challenges. Brittany takes a diverse approach to therapy, drawing from Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), psychodynamic and attachment theories, family systems, self-compassion and mindfulness.
(206) 208-7547 View (206) 208-7547
Photo of Jodie Solberg, CHT, CPRT
Jodie Solberg
CHT, CPRT
Verified Verified
Concrete, WA 98237  (Online Only)
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. Individuals and their families come to me when their burnout, anxiety and the effects from trauma are so overwhelming that it’s affecting their health, work and relationships and they are ready for a proven solution NOW. Customizing a program specifically to my clients' individual needs, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. Individuals and their families come to me when their burnout, anxiety and the effects from trauma are so overwhelming that it’s affecting their health, work and relationships and they are ready for a proven solution NOW. Customizing a program specifically to my clients' individual needs, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
(425) 368-9782 View (425) 368-9782
Photo of undefined - Solstice Healing, LMHC, Counselor
Solstice Healing
Counselor, LMHC
Verified Verified
Lake Stevens, WA 98258
I work primarily with adult individuals but am open to working with couples and families on an as needed basis. My clients have a history of trauma, often PTSD, and are currently experiencing issues of depression and anxiety. I specifically enjoy working with women who are experiencing Peri-Partum Depression and have a history of trauma.
I work primarily with adult individuals but am open to working with couples and families on an as needed basis. My clients have a history of trauma, often PTSD, and are currently experiencing issues of depression and anxiety. I specifically enjoy working with women who are experiencing Peri-Partum Depression and have a history of trauma.
(425) 584-5966 View (425) 584-5966
Photo of Melissa Simmons, LICSW, Clinical Social Work/Therapist
Melissa Simmons
Clinical Social Work/Therapist, LICSW
Verified Verified
Yakima, WA 98902
Waitlist for new clients
My goal is to provide quality counseling services to those currently struggling with depression, anxiety, and grief.
Finding Hope was created to provide a safe and comfortable setting for people to explore their grief and loss. For those seeking a path through grief and wanting to explore life after a loss and what that means for them. Providing therapeutic support, clinical experience, and a passion for helping others through their journey.
My goal is to provide quality counseling services to those currently struggling with depression, anxiety, and grief.
Finding Hope was created to provide a safe and comfortable setting for people to explore their grief and loss. For those seeking a path through grief and wanting to explore life after a loss and what that means for them. Providing therapeutic support, clinical experience, and a passion for helping others through their journey.
(509) 213-0908 View (509) 213-0908

See more therapy options for Chelan

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.