Therapists in Winthrop, WA
Are intrusive thoughts, anxiety, or ADHD disrupting your life? Maybe you’re navigating OCD, panic attacks, irrational fears, or adjusting to the demands of parenting or postpartum challenges. You want to feel calmer, regain control, and build a future aligned with your values. I understand how overwhelming these struggles can be, and I’m here to help you create meaningful, lasting change.
Are intrusive thoughts, anxiety, or ADHD disrupting your life? Maybe you’re navigating OCD, panic attacks, irrational fears, or adjusting to the demands of parenting or postpartum challenges. You want to feel calmer, regain control, and build a future aligned with your values. I understand how overwhelming these struggles can be, and I’m here to help you create meaningful, lasting change.
We will meet in a quiet, confidential setting where we will speak about your concerns. It is important for me to understand the totality of what is happening in your life and I want to hear your observations. As well, I will be asking many questions so that together we can form an understanding of what is taking place in your life. It is very common to feel depressed, anxious and to have problems with relationships. These difficult feelings can be due to circumstances and/or traumatic events. In addition, Covid adds another layer of complication to most of our lives.
We will meet in a quiet, confidential setting where we will speak about your concerns. It is important for me to understand the totality of what is happening in your life and I want to hear your observations. As well, I will be asking many questions so that together we can form an understanding of what is taking place in your life. It is very common to feel depressed, anxious and to have problems with relationships. These difficult feelings can be due to circumstances and/or traumatic events. In addition, Covid adds another layer of complication to most of our lives.
I believe that humans are constantly evolving, seeking to reduce suffering, and can enhance self-awareness by delving into the depths of their unconscious mind. There are things in life that challenge us, our values, and our beliefs. As a result, our natural response might show up as stress, anxiety, anger, or grief and lead us to start asking ourselves some tough questions. It is through counseling that we can start to explore these thoughts and become more self-determined and confident in our choices.
I believe that humans are constantly evolving, seeking to reduce suffering, and can enhance self-awareness by delving into the depths of their unconscious mind. There are things in life that challenge us, our values, and our beliefs. As a result, our natural response might show up as stress, anxiety, anger, or grief and lead us to start asking ourselves some tough questions. It is through counseling that we can start to explore these thoughts and become more self-determined and confident in our choices.
In my work as a therapist, I am sustained by the phenomenon of connection; I find nothing so moving as the coming together of two people in moments of unscripted vulnerability. I believe problems and solutions are best understood within their relational, cultural, and environmental context, and see the interactional space between people as the primary arena for change. Because of this, I am most in my element when working with couples and families who are caught in chronic cycles of conflict or disconnection.
I live in the Methow Valley and particularly enjoy working with clients within my local community.
In my work as a therapist, I am sustained by the phenomenon of connection; I find nothing so moving as the coming together of two people in moments of unscripted vulnerability. I believe problems and solutions are best understood within their relational, cultural, and environmental context, and see the interactional space between people as the primary arena for change. Because of this, I am most in my element when working with couples and families who are caught in chronic cycles of conflict or disconnection.
I live in the Methow Valley and particularly enjoy working with clients within my local community.
Hello I am Abby Bange I am a therapist and dietitian/nutritionist. I work with groups, individuals and couples. Individually I see clients suffering from eating disorders, anxiety, depression, and grief and loss, loneliness and divorce. I draw from compassion based theories, mindfulness practice, polyvagal theory, attachment theory, CBT and more. My goal in each session is for my clients to feel safe seen and not judged. In the couples therapy side of my practice i draw from Gottman, Zoe Kors, Ester Perel, attachment theory, self compassion and mindfulness as well.
Hello I am Abby Bange I am a therapist and dietitian/nutritionist. I work with groups, individuals and couples. Individually I see clients suffering from eating disorders, anxiety, depression, and grief and loss, loneliness and divorce. I draw from compassion based theories, mindfulness practice, polyvagal theory, attachment theory, CBT and more. My goal in each session is for my clients to feel safe seen and not judged. In the couples therapy side of my practice i draw from Gottman, Zoe Kors, Ester Perel, attachment theory, self compassion and mindfulness as well.
I provide Emotionally Focused Therapy for couples, families, and individuals looking to connect more deeply with themselves and others, communicate their needs more authentically, and develop greater resilience through secure attachment. As a therapist, I believe that change is always possible and that healing happens through new emotional experiences. My style is caring, genuine, playful (and a little irreverent), hopeful, and direct, helping to create a space where you feel safe, understood, empowered, and challenged.
I provide Emotionally Focused Therapy for couples, families, and individuals looking to connect more deeply with themselves and others, communicate their needs more authentically, and develop greater resilience through secure attachment. As a therapist, I believe that change is always possible and that healing happens through new emotional experiences. My style is caring, genuine, playful (and a little irreverent), hopeful, and direct, helping to create a space where you feel safe, understood, empowered, and challenged.
I work with each client to find and apply the most effective strategies for liberation from anxiety, depression, relationship problems, and/or addictions. I have over 35 years experience working in and directing treatment programs and in private practice. I am the clinical supervisor at Clarity Mental Health and Recovery Services in Bellingham, and I am the author of The New Template for Recovery. Visit chrisportmanphd.com
I work with each client to find and apply the most effective strategies for liberation from anxiety, depression, relationship problems, and/or addictions. I have over 35 years experience working in and directing treatment programs and in private practice. I am the clinical supervisor at Clarity Mental Health and Recovery Services in Bellingham, and I am the author of The New Template for Recovery. Visit chrisportmanphd.com
We are accepting new clients. Do you want more balance and joy in your life? Our highly skilled and compassionate therapists would like to talk with you. PRN365 Counseling, PLLC is a select group of experienced therapists offering tele-health and in-person sessions in 6 locations and through out Washington State. Some of our specialties include, OCD, autism spectrum, children/teens, eating disorders, EMDR, anxiety, depression, and adjustment issues, relationships, and trauma. Visit our website at PRN365Counseling for detailed information regarding PRN365 Counseling, PLLC group practice specialities.
We are accepting new clients. Do you want more balance and joy in your life? Our highly skilled and compassionate therapists would like to talk with you. PRN365 Counseling, PLLC is a select group of experienced therapists offering tele-health and in-person sessions in 6 locations and through out Washington State. Some of our specialties include, OCD, autism spectrum, children/teens, eating disorders, EMDR, anxiety, depression, and adjustment issues, relationships, and trauma. Visit our website at PRN365Counseling for detailed information regarding PRN365 Counseling, PLLC group practice specialities.
I work with adult and teen individual clients, and occasionally provide specialized support to parents of teens and families. I enjoy working with people who would like to better understand their emotions; how to communicate them and regulate them. I provide counseling for people with mood and personality disorders. I work with many clients who have a history of self harm, and suicidal ideation/attempts. I also work with people seeking support for substance use/recovery issues, and people on the autism spectrum.
I work with adult and teen individual clients, and occasionally provide specialized support to parents of teens and families. I enjoy working with people who would like to better understand their emotions; how to communicate them and regulate them. I provide counseling for people with mood and personality disorders. I work with many clients who have a history of self harm, and suicidal ideation/attempts. I also work with people seeking support for substance use/recovery issues, and people on the autism spectrum.
Are you feeling overwhelmed by anxiety, navigating the complexities of life changes, or struggling with the lasting impact of spiritual trauma? I am a Licensed Mental Health Counselor, and I can help you with these things.
Are you feeling overwhelmed by anxiety, navigating the complexities of life changes, or struggling with the lasting impact of spiritual trauma? I am a Licensed Mental Health Counselor, and I can help you with these things.
Hello and welcome. My specialty is supporting people through prolonged and complex injuries, chronic pain/mind-body illness, anxiety and grief. That said, life experiences have a way of intersecting. In my work, themes of sadness, burn out, perfectionism, self-worth tied to achievement, and relationships are also common- and welcomed.
Hello and welcome. My specialty is supporting people through prolonged and complex injuries, chronic pain/mind-body illness, anxiety and grief. That said, life experiences have a way of intersecting. In my work, themes of sadness, burn out, perfectionism, self-worth tied to achievement, and relationships are also common- and welcomed.
Need support? I offer an open minded, warm, and solution focused space to help you work toward your own goals. I specialize in Cognitive Behavior Therapy for Depression, Anxiety, Trauma, Parenting, and Child Behavior challenges. I take a common sense approach to therapy. I have availability for evenings and weekends. Call, text, or click on the website today to schedule a free 15 minute consultation!
Need support? I offer an open minded, warm, and solution focused space to help you work toward your own goals. I specialize in Cognitive Behavior Therapy for Depression, Anxiety, Trauma, Parenting, and Child Behavior challenges. I take a common sense approach to therapy. I have availability for evenings and weekends. Call, text, or click on the website today to schedule a free 15 minute consultation!
More Therapists Nearby
Are you in low spirits? Are you spinning your wheels and finding no traction? Do you want to hide, cry or rage? Do you sometimes feel nothing at all? Enduring stress, trauma and oppression can make a person feel alone, bitter, desperate, hopeless, joyless or afraid. Sharing and processing your inner experience in therapy can crack open and shed light on unique insights and lessons your life has waiting for you.
Are you in low spirits? Are you spinning your wheels and finding no traction? Do you want to hide, cry or rage? Do you sometimes feel nothing at all? Enduring stress, trauma and oppression can make a person feel alone, bitter, desperate, hopeless, joyless or afraid. Sharing and processing your inner experience in therapy can crack open and shed light on unique insights and lessons your life has waiting for you.
Feeling stuck, overwhelmed, or like life is pulling you along? Anxiety, relationship struggles, or self-doubt can make moving forward feel impossible—but change is possible. I’m Katie Sommers, a counselor with 10+ years of experience in mental health and integrative care. I’ve helped many navigate struggles to make positive change. Together, we’ll find practical tools, new perspectives, and real solutions so you can navigate life with confidence. You don’t have to do this alone—I would love to help you on your personal journey to better mental health and achieving your goals.
Feeling stuck, overwhelmed, or like life is pulling you along? Anxiety, relationship struggles, or self-doubt can make moving forward feel impossible—but change is possible. I’m Katie Sommers, a counselor with 10+ years of experience in mental health and integrative care. I’ve helped many navigate struggles to make positive change. Together, we’ll find practical tools, new perspectives, and real solutions so you can navigate life with confidence. You don’t have to do this alone—I would love to help you on your personal journey to better mental health and achieving your goals.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
I am licensed in Washington with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Washington with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
You are seeking out therapy, which may mean you feel overwhelmed and have found that your usual ways of coping are no longer working. Maybe you're in a transition such as graduation, a career change, or losing a loved one. Maybe you are feeling hopelessness or despair, struggling to stay afloat. Whatever your specific situation, your gut is telling you that you need some help to move through this struggle. Reaching out for help takes a lot of courage. Through my own healing journey and work with clients, I have experienced first-hand how our most painful times can be the birthplace of transformation, growth, and inspiration.
You are seeking out therapy, which may mean you feel overwhelmed and have found that your usual ways of coping are no longer working. Maybe you're in a transition such as graduation, a career change, or losing a loved one. Maybe you are feeling hopelessness or despair, struggling to stay afloat. Whatever your specific situation, your gut is telling you that you need some help to move through this struggle. Reaching out for help takes a lot of courage. Through my own healing journey and work with clients, I have experienced first-hand how our most painful times can be the birthplace of transformation, growth, and inspiration.
I am passionate about helping those struggling with anxiety, depression, trauma, and Christian spirituality. While I’m totally open to exploring your needs and adjusting my preferences, my ideal client is aged 13 – 60 with a special focus on males and masculinity. Asking for help is difficult, particularly so for men. As a male who has struggled with anxiety throughout my life, I am passionate about helping open the door to healing for men.
I am passionate about helping those struggling with anxiety, depression, trauma, and Christian spirituality. While I’m totally open to exploring your needs and adjusting my preferences, my ideal client is aged 13 – 60 with a special focus on males and masculinity. Asking for help is difficult, particularly so for men. As a male who has struggled with anxiety throughout my life, I am passionate about helping open the door to healing for men.
Online Therapists
I specialize in the treatment of trauma related disorders, and I approach the treatment of trauma as a chronic illness to help my clients confront it's lasting impacts with compassion. This process gives us a chance to understand what we adapted to, how we adapted, and how that is showing up in life in the present. That understanding gives us more freedom to notice ourselves with less judgment. From there we can make more sense of confusing or conflicting feelings, and build a more grounded sense of who we are to navigate our relationships in a way that heals us as we go. I work with adults, parents, families, and teenagers.
I specialize in the treatment of trauma related disorders, and I approach the treatment of trauma as a chronic illness to help my clients confront it's lasting impacts with compassion. This process gives us a chance to understand what we adapted to, how we adapted, and how that is showing up in life in the present. That understanding gives us more freedom to notice ourselves with less judgment. From there we can make more sense of confusing or conflicting feelings, and build a more grounded sense of who we are to navigate our relationships in a way that heals us as we go. I work with adults, parents, families, and teenagers.
How does your Therapist compare?
Number of Therapists in Winthrop, WA
10+
Average cost per session
$150
Therapists in Winthrop, WA who prioritize treating:
| 100% | Anxiety |
| 92% | Relationship Issues |
| 77% | Depression |
| 77% | Stress |
| 69% | Grief |
| 69% | Self Esteem |
| 54% | ADHD |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | BlueCross and BlueShield |
| 71% | Premera Blue Cross |
| 71% | Regence |
How Therapists in Winthrop, WA see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Winthrop?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.