Teletherapy for Richmond, VA

My goal as a therapist is to help and support human beings maximize strengths while gaining insight into draining and unproductive behavior patterns. I also help individuals dealing with communications issues in general, marital or couple relationships. I focus my work on developing a partnership with my patients in order for them to find the best way to cope anxiety, depression or any other mental health condition.

Ahhh, spring! Longer days, more sunshine, and the traditional time to do a thorough cleaning. Why not include your brain this year? Let's weed out old thoughts and beliefs that don't fit anymore, sweep out the cobwebs of negativity, and generally spruce up the space between your ears to be a more pleasant place to spend time. Just like with material things, if it's not bringing you joy, peace, or any positive benefit - why are you holding onto it?

Throughout our lives, we endure and overcome many obstacles. Each one provides growth opportunities, yet some leave us feeling broken, trying to put the pieces back together. Trauma has a profound effect on our internal system, impacting how we view and interact with the world. It may manifest in relational struggles, addiction, avoidant/risky behaviors, and various forms of self-sabotage, all hijacking our ability to live a self-actualized life. No matter the root of your trauma – developmental, single/multiple event trauma, or a mixture of all, healing is possible.

Hello! I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, but how we navigate, makes all the difference. I am here to help you navigate those twists and turns from an understanding, non-judgmental, open-minded, supportive, and interactive perspective. I am a Licensed Professional Counselor. I have over 7 years of experience. I have a direct approach, that is rooted in love and empathy.

Iris graduated from Radford University with a Master of Science in Clinical Mental Health Counseling. Iris has over 2 years of previous experience working in partial-hospitalization and intensive outpatient programming at eating disorder treatment facilities, as a counselor for college students, as well as intensive in home with children and adolescents. Iris works with all age, race, ethnicity, religion and gender identities using a non-judgmental approach.

You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your sanctuary, but negative self-talk clutters it. But know this: you hold the lease, the power is in your hands, and it is high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.

I believe in guiding and encouraging people to become their true selves. Healing and growth that promotes a healthy and productive lifestyle is crucial. I have over 30 years of experience as a therapist. I earned my Bachelor of Arts from East Carolina University in Psychology and my Master of Science degree at Virginia Commonwealth University. Licensed in the State of Virginia, I have a work history in several outpatient, inpatient, and residential treatment settings.

Hello! How can I help you find joy today? Finding small joys for people is one of my passions. I find laughter to be helpful in managing stress. No matter how stressful life gets, I enjoy helping individuals find the small joys that strengthen their connection with themselves & others. As a Richmond native, I'm excited to build strong roots in the community with my husband & fur baby (Viper). As a Resident in Counseling, I'm excited to continue building on skills I learned during my internship with Calming Wind Counseling. I'm thrilled to continue to serve the community while pursuing licensure in professional counseling. I strive

Client focus is on building strengths and recognizing how to apply those strengths in areas of life causing distress or interruption in reaching full potential. Clients seeking therapy from this therapist should be prepared to move at their pace. However, being open to discussion and evaluation of issues that create barriers. In addition to examining the approach and thought patterns that may be inhibiting overall improved well-being and success. Prepare yourself for an open dialogue, support, and putting your best forward in the change process. Allow me to assist in your journey.

Sarah provides confidential and supportive services from a trauma-informed and attachment-based approach, focusing on the whole person, integrating the mind/body/spirit connection. She also teaches mindfulness practices to help bring compassion and presence to each moment. Other modalities Sarah utilizes are play therapy techniques, relational, positive psychology, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT). Sarah is passionate about helping others become more self-aware in order to practice greater self-acceptance and self-responsibility to lead more fulfilling, and meaningful lives.

Hi! I'm on a quest to help you be happier, healthier, and more connected to yourself and those around you. If you feel stuck, overwhelmed, or "like an outsider," or at odds with people in your life, I am here to provide support. You may also live in a rural area or identify as "alternative" in some way, adding to the difficulty of accessing competent care. I provide a secular and explicitly safe space for members of the LGBTQ+, neurodivergent, polyamorous, and kink communities experiencing challenges such as depression, anxiety, ADHD, life transitions, trauma, and substance abuse.

On this journey to wholeness, we all need a little assistance sometimes. We are all designed to move towards healing and wholeness and therapy can help. As a provider and fellow human and seeker I specialize in working with individuals healing from trauma, anxiety, depression and addictions. I believe using the mind, body and spirit in our healing process is necessary. I use Sensorimotor Psychotherapy, EMDR, mindfulness and Yoga to assist individuals in processing grief, trauma and reconnect safely to their bodies.

Are you experiencing issues with mental health and is seeking help with managing your mental health symptoms. If you are then I would like to help. I am a Licensed Clinical Social Worker with 20 years of experience working with individuals suffering with a variety of mental health issues. Recovery and healing is a collaborative endeavor that requires honest and caring treatment without judgements and I believe I can provide the care and treatment needed to assist with managing mental health symptoms and live a healthy lifestyle.

Elise is a Master of Social Work Supervisee. She has experience working in acute care, inpatient facilities, outpatient facilities, and residential treatment facilities. She has worked with children, adolescents, and adults in individual, group, and family therapy. Elise believes in a collaborative process between herself and her clients and implements creative and evidence-based strategies to achieve individual goals. She is trained in multiple modalities with her primary modalities including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Motional Interviewing.

"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.

Staci Dungee is a Virginia native who currently holds a Bachelor of Arts degree in Psychology with a minor in Sociology from the University of Virginia, a Master of Science degree in Clinical Health Psychology from Virginia State University and a Master of Science degree in Clinical Mental Health Counseling from Walden University. Staci has been working in the mental health field since 2012 and is currently a National Certified Counselor, a Licensed Professional Counselor, Certified Clinical Trauma Professional and a Certified Substance Abuse Counselor- Supervisee.

I am a Licensed Professional Counselor, licensed in the state of Virginia with over 8 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and family conflict, addictions, parenting issues, and anger management. I have also helped many people experiencing phase of life challenges and those struggling with motivation, self-esteem, and confidence.

Dr. Whitney Mascaro (she/her) is a compassionate and dedicated psychologist with a strong commitment to serving clients from diverse backgrounds. With expertise in a variety of therapeutic approaches, she primarily works from emotion-focused and attachment-based orientations. Depending on each person’s unique needs, she incorporates CBT, ACT, DBT, and IFS interventions. Dr. Mascaro specializes in working with individuals struggling with depression, anxiety, self-harm, chronic suicidality, trauma, survivors of violence, complex PTSD, relationship concerns, and sexual identity/LGBTQIA+ concerns.