Therapists in Loudoun County, VA

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Photo of Jalynn Best, Licensed Professional Counselor in Loudoun County, VA
Jalynn Best
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Sterling, VA 20166  (Online Only)
Hey there! I'm Jalynn, a licensed therapist that specializes in expressive therapy for teens and adults. I am passionate about providing creative and personalized interventions that cater to your unique goals. That's why I've crafted a therapeutic space that utilizes a variety of creative and expressive interventions. Whether you're a teen or an adult, life can present its share of challenges and transitions, leaving you feeling overwhelmed. My goal is to provide you with a safe, supportive environment where you can explore your inner thoughts, emotions, and behaviors, helping you find clarity and empowerment on your unique journey.
Hey there! I'm Jalynn, a licensed therapist that specializes in expressive therapy for teens and adults. I am passionate about providing creative and personalized interventions that cater to your unique goals. That's why I've crafted a therapeutic space that utilizes a variety of creative and expressive interventions. Whether you're a teen or an adult, life can present its share of challenges and transitions, leaving you feeling overwhelmed. My goal is to provide you with a safe, supportive environment where you can explore your inner thoughts, emotions, and behaviors, helping you find clarity and empowerment on your unique journey.
(540) 329-2280 View (540) 329-2280
Photo of Connections4life Professional Therapy Services, PC, Licensed Professional Counselor in Loudoun County, VA
Connections4life Professional Therapy Services, PC
Licensed Professional Counselor, MA, LPC, LMHP, CCTP
Verified Verified
Leesburg, VA 20176
Amy Hughes is an LPC and the founder of Connections4life Professional Therapy Services, PC. She is also a VA board approved supervisor of student interns and residents in counseling. In addition, she is trained in EMDR, EFT and is a level 2 Certified Clinical Trauma Professional. Connections4life offers customized care. We specialize in C-PTSD, PTSD, developmental trauma, anxiety & depression. We believe in the power of connections and that we are all capable of change and growth. Our passion for what we do reflects in the connections we are able to make with the individuals we treat.
Amy Hughes is an LPC and the founder of Connections4life Professional Therapy Services, PC. She is also a VA board approved supervisor of student interns and residents in counseling. In addition, she is trained in EMDR, EFT and is a level 2 Certified Clinical Trauma Professional. Connections4life offers customized care. We specialize in C-PTSD, PTSD, developmental trauma, anxiety & depression. We believe in the power of connections and that we are all capable of change and growth. Our passion for what we do reflects in the connections we are able to make with the individuals we treat.
(571) 620-6350 View (571) 620-6350
Photo of Dr. Kelly Kit, Psychologist in Loudoun County, VA
Dr. Kelly Kit
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147
Dr. Kelly Kit, Psy.D. is a Licensed Clinical Psychologist who specializes in working with adolescents and adults. Since 2010, she has provided individual, group, and family therapy. She practices from a strength's based approach, utilizing insight-based therapy along with cognitive-behavioral techniques to promote growth in clients. Dr. Kit takes an integrative approach to therapy in order to meet each client's needs by using solution-focused, multi-cultural, attachment-based, and client-centered therapies.
Dr. Kelly Kit, Psy.D. is a Licensed Clinical Psychologist who specializes in working with adolescents and adults. Since 2010, she has provided individual, group, and family therapy. She practices from a strength's based approach, utilizing insight-based therapy along with cognitive-behavioral techniques to promote growth in clients. Dr. Kit takes an integrative approach to therapy in order to meet each client's needs by using solution-focused, multi-cultural, attachment-based, and client-centered therapies.
(571) 350-3338 View (571) 350-3338
Photo of Megan Klenk, Pre-Licensed Professional in Loudoun County, VA
Megan Klenk
Pre-Licensed Professional
Verified Verified
2 Endorsed
Purcellville, VA 20132
Megan has a Master’s degree in Clinical Mental Health Counseling. Megan works with a wide range of issues including, anxiety, depression, grief and loss. Additionally, Megan has extensive experience working with military and foreign service families and individuals. In this area Megan helps clients process trauma, loss and adjust to ever changing life dynamics associated with serving. One other distinctive area that Megan excels in, is sports performance stressors and challenges.
Megan has a Master’s degree in Clinical Mental Health Counseling. Megan works with a wide range of issues including, anxiety, depression, grief and loss. Additionally, Megan has extensive experience working with military and foreign service families and individuals. In this area Megan helps clients process trauma, loss and adjust to ever changing life dynamics associated with serving. One other distinctive area that Megan excels in, is sports performance stressors and challenges.
(540) 306-5567 View (540) 306-5567
Photo of Sara R Ablard-Parella, Licensed Professional Counselor in Loudoun County, VA
Sara R Ablard-Parella
Licensed Professional Counselor, MA, LPC
Verified Verified
Purcellville, VA 20132
My passion as a therapist is helping couples and families establish a safe, secure connection. This often involves healing a past injury. I have extensive training in Emotionally Focused Therapy, an empirically validated therapy based in attachment theory. I also work with individuals to help recover from depression and establish ways to manage anxiety. Parenting, including co-parenting for divorced couples is another passion of mine.
My passion as a therapist is helping couples and families establish a safe, secure connection. This often involves healing a past injury. I have extensive training in Emotionally Focused Therapy, an empirically validated therapy based in attachment theory. I also work with individuals to help recover from depression and establish ways to manage anxiety. Parenting, including co-parenting for divorced couples is another passion of mine.
(703) 596-8470 View (703) 596-8470
Photo of Alison Krawiecki, Psychologist in Loudoun County, VA
Alison Krawiecki
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147
I am a licensed clinical psychologist and neuropsychologist specializing in psychotherapy with adults (18+) experiencing a wide variety of psychological, medical and/or psychosocial issues. My approach is collaborative, straightforward and approachable, based in an acceptance and values-driven way of seeing the world. What we work towards together is defined by you - based in your own belief system and measured by whether you are living your life in ways most consistent with what you value.
I am a licensed clinical psychologist and neuropsychologist specializing in psychotherapy with adults (18+) experiencing a wide variety of psychological, medical and/or psychosocial issues. My approach is collaborative, straightforward and approachable, based in an acceptance and values-driven way of seeing the world. What we work towards together is defined by you - based in your own belief system and measured by whether you are living your life in ways most consistent with what you value.
(703) 686-5411 View (703) 686-5411
Photo of Deeba Chadha, Licensed Professional Counselor in Loudoun County, VA
Deeba Chadha
Licensed Professional Counselor, EdD, LPC
Verified Verified
Leesburg, VA 20176
Deeba Khumar-Chadha has a master's degree in Clinical Mental Health Counseling and doctoral degree in Counselor Education and Supervision. Deeba is Licensed as a Professional Counselor (LPC) in the state of Virginia and will be facilitating the counseling session using predominantly Client Centered, Cognitive Behavioral therapy, Interpersonal therapy and Solution Focused therapy. The majority of Deeba's experience is working with adults and adolescents with concerns regarding depression, anxiety, postpartum depression, self-esteem, and career counseling.
Deeba Khumar-Chadha has a master's degree in Clinical Mental Health Counseling and doctoral degree in Counselor Education and Supervision. Deeba is Licensed as a Professional Counselor (LPC) in the state of Virginia and will be facilitating the counseling session using predominantly Client Centered, Cognitive Behavioral therapy, Interpersonal therapy and Solution Focused therapy. The majority of Deeba's experience is working with adults and adolescents with concerns regarding depression, anxiety, postpartum depression, self-esteem, and career counseling.
(540) 712-8420 View (540) 712-8420
Photo of Holly Ameen, Licensed Professional Counselor in Loudoun County, VA
Holly Ameen
Licensed Professional Counselor, LPC
Verified Verified
Purcellville, VA 20132
Holly Ameen is a licensed professional counselor who has 20 years of experience working in the mental health field. She obtained her Bachelor of Science degree at James Madison University in 2001 and Master's degree from Marymount University in 2005. Holly feels confident working with clients who have complex mental health or behavioral challenges. Therapy modalities used in treatment include cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy and animal assisted therapy.
Holly Ameen is a licensed professional counselor who has 20 years of experience working in the mental health field. She obtained her Bachelor of Science degree at James Madison University in 2001 and Master's degree from Marymount University in 2005. Holly feels confident working with clients who have complex mental health or behavioral challenges. Therapy modalities used in treatment include cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy and animal assisted therapy.
(540) 698-4879 View (540) 698-4879
Photo of Jeffrey Shinal, Licensed Professional Counselor in Loudoun County, VA
Jeffrey Shinal
Licensed Professional Counselor, MS, BS Acc, LPC, LCPC
Verified Verified
4 Endorsed
Leesburg, VA 20175
Do you struggle with difficult feelings, visceral memories, or relationship conflicts? Do you find yourself feeling unsupported or even rejected for your unconventional or unpopular beliefs? Today it can be difficult to find a space where you can discuss topics important to you. In a safe, nonjudgemental and supportive environment you can be heard and understood. You can feel better and do better, strengthening your emotional wellbeing.
Do you struggle with difficult feelings, visceral memories, or relationship conflicts? Do you find yourself feeling unsupported or even rejected for your unconventional or unpopular beliefs? Today it can be difficult to find a space where you can discuss topics important to you. In a safe, nonjudgemental and supportive environment you can be heard and understood. You can feel better and do better, strengthening your emotional wellbeing.
(703) 343-9036 View (703) 343-9036
Photo of Katrina Clayton, Licensed Professional Counselor in Loudoun County, VA
Katrina Clayton
Licensed Professional Counselor, LPC
Verified Verified
Purcellville, VA 20132
Katrina Clayton works with individuals, couples, and groups. Specialty areas include Christian counseling, anxiety, depression, low self-esteem, betrayal trauma, couples, family dysfunction, and relationship difficulties. Katrina uses multiple therapeutic techniques to best meet the needs of her client. This may include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT). Attachment Therapy, and Solutions-Focused Therapy. She also will integrate Biblical principles for those who want a combination of faith-based counseling with therapeutic techniques.
Katrina Clayton works with individuals, couples, and groups. Specialty areas include Christian counseling, anxiety, depression, low self-esteem, betrayal trauma, couples, family dysfunction, and relationship difficulties. Katrina uses multiple therapeutic techniques to best meet the needs of her client. This may include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT). Attachment Therapy, and Solutions-Focused Therapy. She also will integrate Biblical principles for those who want a combination of faith-based counseling with therapeutic techniques.
(540) 712-8424 View (540) 712-8424
Photo of Eileen Mulcahy, Clinical Social Work/Therapist in Loudoun County, VA
Eileen Mulcahy
Clinical Social Work/Therapist, LCSW
Verified Verified
Purcellville, VA 20132
Eileen is a Licensed Clinical Social Worker (LCSW) who works primarily with children, teens, adults, and families. She has over 28 years of professional experience that she uses to assist clients suffering from stress, family conflict, anxiety, depression, ADHD, women's issues, trauma, PTSD, and more. She completed her Master's in Social Work from the University of Maryland-Baltimore, specializing in families and children, and earned her Bachelor's degree in Psychology and Women's Studies from Goddard College.
Eileen is a Licensed Clinical Social Worker (LCSW) who works primarily with children, teens, adults, and families. She has over 28 years of professional experience that she uses to assist clients suffering from stress, family conflict, anxiety, depression, ADHD, women's issues, trauma, PTSD, and more. She completed her Master's in Social Work from the University of Maryland-Baltimore, specializing in families and children, and earned her Bachelor's degree in Psychology and Women's Studies from Goddard College.
(540) 501-7183 View (540) 501-7183
Photo of The Resilience Network LLC, Clinical Social Work/Therapist in Loudoun County, VA
The Resilience Network LLC
Clinical Social Work/Therapist
Verified Verified
Ashburn, VA 20147
The professionals at the Resilience Network understand that we all learn best through creative play and positive interactions. Our goal is to teach and practice the skills necessary for families to be the best they can be. We work from a Studio filled with art, crafts, and activity yet our work is seriously important. We teach children about relationship, compassion, problem solving, situational awareness, persisting when things become difficult and how to complete tasks. Many of our clients are recovering from trauma, adverse events or behavior challenges. We work with the whole family to create support and understanding.
The professionals at the Resilience Network understand that we all learn best through creative play and positive interactions. Our goal is to teach and practice the skills necessary for families to be the best they can be. We work from a Studio filled with art, crafts, and activity yet our work is seriously important. We teach children about relationship, compassion, problem solving, situational awareness, persisting when things become difficult and how to complete tasks. Many of our clients are recovering from trauma, adverse events or behavior challenges. We work with the whole family to create support and understanding.
(703) 884-8650 View (703) 884-8650
Photo of Sarah Elkalban, Licensed Professional Counselor in Loudoun County, VA
Sarah Elkalban
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Stone Ridge, VA 20105
I have experience supporting individuals dealing with anxiety, depression, trauma, grief, life transitions, family of origin issues, and relationship issues that leave us wanting more out of life. Clients come to me feeling stuck, ready for change, and not knowing where to begin in order to transform one or many areas of their lives. Through our work together, clients gain perspective, strategies, and empowerment to develop overall emotional, mental, and relational wellbeing. When requested, I am happy to engage a faith-based approach to help illuminate the bigger picture to overcome obstacles and gain clarity through God’s Word.
I have experience supporting individuals dealing with anxiety, depression, trauma, grief, life transitions, family of origin issues, and relationship issues that leave us wanting more out of life. Clients come to me feeling stuck, ready for change, and not knowing where to begin in order to transform one or many areas of their lives. Through our work together, clients gain perspective, strategies, and empowerment to develop overall emotional, mental, and relational wellbeing. When requested, I am happy to engage a faith-based approach to help illuminate the bigger picture to overcome obstacles and gain clarity through God’s Word.
(703) 782-3043 View (703) 782-3043
Photo of Amy Fowler, Clinical Social Work/Therapist in Loudoun County, VA
Amy Fowler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Leesburg, VA 20175
Not accepting new clients
You deserve to live a life without things that hold you back, pull you down, or leave you in the dark. Whether this is an eating disorder that has stopped you from enjoying life or made you see yourself differently than how others see you, anxiety that has caused you to feel you cannot take a chance, or depression that has made you feel as though there is no way to cope, I want to work with you to help you find and understand your true self. Therapy is identifying what needs to change, taking those steps, and working to meet your goals. This journey can be challenging, however, you will find in the end it is very fulfilling.
You deserve to live a life without things that hold you back, pull you down, or leave you in the dark. Whether this is an eating disorder that has stopped you from enjoying life or made you see yourself differently than how others see you, anxiety that has caused you to feel you cannot take a chance, or depression that has made you feel as though there is no way to cope, I want to work with you to help you find and understand your true self. Therapy is identifying what needs to change, taking those steps, and working to meet your goals. This journey can be challenging, however, you will find in the end it is very fulfilling.
(571) 999-6975 View (571) 999-6975
Photo of Alyssa Coan—Trauma-informed, whole person care, Clinical Social Work/Therapist in Loudoun County, VA
Alyssa Coan—Trauma-informed, whole person care
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Ashburn, VA 20147  (Online Only)
Are you, or your teenager struggling with anxiety? Do you have difficulty moving forward in life toward your goals? Are traumatic events from your past interfering with your well-being in the present? Often, our brains get stuck in ways that hold us back. In therapy, you can learn to defuse the experiences, thoughts, and feelings that cause you difficulty. You can develop practical tools that you can start applying right away in everyday life to feel calmer, more confident, more balanced, more motivated, and more in control. You can improve your relationships. Contact me via phone, text, or email. I am looking forward to helping!
Are you, or your teenager struggling with anxiety? Do you have difficulty moving forward in life toward your goals? Are traumatic events from your past interfering with your well-being in the present? Often, our brains get stuck in ways that hold us back. In therapy, you can learn to defuse the experiences, thoughts, and feelings that cause you difficulty. You can develop practical tools that you can start applying right away in everyday life to feel calmer, more confident, more balanced, more motivated, and more in control. You can improve your relationships. Contact me via phone, text, or email. I am looking forward to helping!
(703) 686-8961 View (703) 686-8961
Photo of Alexandria Harz, LCSW, Clinical Social Work/Therapist in Loudoun County, VA
Alexandria Harz, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Sterling, VA 20166
If you are feeling disconnected, helpless, or stuck, I can assist you in identifying patterns or ways of relating which might be holding you back. By prioritizing your sense of safety, welcoming heavy emotions, and guiding you to meet/heal unknown parts of yourself or your partner, you can gain freedom from the patterns in which you feel trapped. I work with individuals and couples, supporting them to understand the ways they manage stress through retreating inward and shutting down, or turning outwards for connection and validation. From there, I help clients to better understand who they are and what they need.
If you are feeling disconnected, helpless, or stuck, I can assist you in identifying patterns or ways of relating which might be holding you back. By prioritizing your sense of safety, welcoming heavy emotions, and guiding you to meet/heal unknown parts of yourself or your partner, you can gain freedom from the patterns in which you feel trapped. I work with individuals and couples, supporting them to understand the ways they manage stress through retreating inward and shutting down, or turning outwards for connection and validation. From there, I help clients to better understand who they are and what they need.
(540) 264-3846 View (540) 264-3846
Photo of Jill Munyan, Pre-Licensed Professional in Loudoun County, VA
Jill Munyan
Pre-Licensed Professional
Verified Verified
4 Endorsed
Ashburn, VA 20147
Not accepting new clients
We all struggle from time to time. It takes courage and compassion to step back, look at yourself and accept your whole self as you are right now. How did you get to where you are, and where do you want to go? Are your actions and goals aligned with your values? Therapy is an opportunity for self-reflection and self-discovery in a safe and supportive environment. Learning about your own needs, desires, feelings, patterns and values can increase self-esteem, enhance relationships and help with decision making.
We all struggle from time to time. It takes courage and compassion to step back, look at yourself and accept your whole self as you are right now. How did you get to where you are, and where do you want to go? Are your actions and goals aligned with your values? Therapy is an opportunity for self-reflection and self-discovery in a safe and supportive environment. Learning about your own needs, desires, feelings, patterns and values can increase self-esteem, enhance relationships and help with decision making.
(540) 386-1369 View (540) 386-1369
Photo of Bluegrass Counseling Services, Inc. , Clinical Social Work/Therapist in Loudoun County, VA
Bluegrass Counseling Services, Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ashburn, VA 20147  (Online Only)
Waitlist for new clients
Are you looking for more personalized mental-healthcare? Our providers are united to deliver better, more personalized care for their patients. Bluegrass Counseling Services provides comprehensive mental and behavioral healthcare, and psychological evaluation to children 5 and older, young adults, and families. We also diagnose and treat ADHD, Anxiety, Depression, Grief and Loss, Learning Disabilities, Obsessive Compulsive Disorder (OCD), and Trauma in children, women and men. We provide you with a modern and customized treatment plan to meet your individual healthcare needs. Your health and privacy are our top priority.
Are you looking for more personalized mental-healthcare? Our providers are united to deliver better, more personalized care for their patients. Bluegrass Counseling Services provides comprehensive mental and behavioral healthcare, and psychological evaluation to children 5 and older, young adults, and families. We also diagnose and treat ADHD, Anxiety, Depression, Grief and Loss, Learning Disabilities, Obsessive Compulsive Disorder (OCD), and Trauma in children, women and men. We provide you with a modern and customized treatment plan to meet your individual healthcare needs. Your health and privacy are our top priority.
(703) 596-4666 View (703) 596-4666
Photo of Julie Fender, Licensed Professional Counselor in Loudoun County, VA
Julie Fender
Licensed Professional Counselor, LPC, CEAP
Verified Verified
3 Endorsed
Ashburn, VA 20147
Waitlist for new clients
Are you feeling stuck in a pattern of behavior or relationship that's not working for you? Let's work together to find a creative solution! I will help you see your problem from a different perspective, identify why you are stuck, and equip you with strategies to conquer your current situation. People are multi-dimentional so I will integrate where you are mentally, emotionally, physically, relationally, and spiritually into our counseling process. I truly find satisfaction in partnering with people to improve their lives and have enjoyed success in doing so by providing an inviting and authentic therapeutic relationship.
Are you feeling stuck in a pattern of behavior or relationship that's not working for you? Let's work together to find a creative solution! I will help you see your problem from a different perspective, identify why you are stuck, and equip you with strategies to conquer your current situation. People are multi-dimentional so I will integrate where you are mentally, emotionally, physically, relationally, and spiritually into our counseling process. I truly find satisfaction in partnering with people to improve their lives and have enjoyed success in doing so by providing an inviting and authentic therapeutic relationship.
(703) 636-2888 x12 View (703) 636-2888 x12
Photo of Kayla Rieck, Clinical Social Work/Therapist in Loudoun County, VA
Kayla Rieck
Clinical Social Work/Therapist, LCSW
Verified Verified
Leesburg, VA 20175
Do you feel that living in this world can sometimes feel overwhelming, confusing, and challenging? I believe that even the strongest people need support and guidance to navigate life's ups and downs. You are the expert in your life and I am here to support you. I work with you (and/or your loved ones) to identify goals and map paths for improvement so that you can move forward. Whether this is your first time seeking therapy or you are looking to restart services, I am so glad that you are here.
Do you feel that living in this world can sometimes feel overwhelming, confusing, and challenging? I believe that even the strongest people need support and guidance to navigate life's ups and downs. You are the expert in your life and I am here to support you. I work with you (and/or your loved ones) to identify goals and map paths for improvement so that you can move forward. Whether this is your first time seeking therapy or you are looking to restart services, I am so glad that you are here.
(571) 620-6399 View (571) 620-6399

See more therapy options for Loudoun County

How does your Therapist compare?

Number of Therapists in Loudoun County, VA

900+

Average cost per session

$160

Therapists in Loudoun County, VA who prioritize treating:

93% Anxiety
87% Depression
74% Self Esteem
73% Relationship Issues
71% Coping Skills
64% Trauma and PTSD
63% Stress

Average years in practice

13 Years

Top 3 insurances accepted

70% BlueCross and BlueShield
63% Anthem | Elevance
59% Cigna and Evernorth

How Therapists in Loudoun County, VA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Loudoun County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.