Anxiety Therapists in Fredericksburg, VA

Everyone feels lost from time to time but it’s when we can’t figure out where to go that we look for guidance. When old ways of doing things just aren’t working anymore, I look forward to helping you identify what is holding you back and working towards a solution to move toward your best self. I aim to create a space where you will not be judged, but will be unconditionally supported as we navigate through your concerns and fears.

I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.

I'm all about equipping folks with the right tools to help them level up fast and in a good way. I get it—your time and money matter, so I aim to keep things organized and focused on goals. Over the years, I've worked with all sorts of people dealing with their own unique situations. My specialties? Well, I've got a knack for helping out healthcare pros, therapists, first responders, teachers, folks in high-stress gigs, couples, those facing professional challenges, and anyone going through major life shifts.

Got Trauma and life is hard right now? I am here to help; Trauma is my jam! I'm a queer therapist. I am trans-affirming, poly/kink allied as well as sex worker allied. I have worked with children, adolescents, adults, and older adults. I've also worked with populations presenting with mental health issues such as depression, anxiety, obsessive-compulsive disorder, bipolar, and post-traumatic stress disorder among others. My approach is integrative where I utilize different techniques from multiple theories to best help my clients. I have been a military spouse for over 16 years. Je parles Français.

My therapeutic approach is grounded in a trauma-informed, person-centered, holistic perspective. I work to create an environment in which each individual feels supported in their journey towards improved mental health, overall well-being, and living a life that brings them fulfillment.

Often, the reality of becoming pregnant and having a baby is different from what we imagined it would be. If your experience is not what you expected for your fertility journey, pregnancy, or infancy of your child, you may feel overwhelmed, alone, or lost. I am Licensed Clinical Social Worker in Virginia and a Certified Perinatal Mental Health Counselor. I have been in private practice over 20 yrs and specialize in infertility, third party reproduction (use of donor sperm, donor eggs, and donor embryo), miscarriage, stillbirth, fetal anomalies, postpartum depression and reproductive health, grief, anxiety and depression.

Cindy Painter is a Licensed Clinical Social Worker (LCSW) and she has worked in the mental health field for the past 25 years. She has enjoyed working and helping families, older adolescents, and adults live successful and healthier lives. Cindy specializes in depression, anxiety, trauma, and anger management. She has a lot of experience working with individuals, families, and adolescents. Cindy enjoys assisting individuals and families in a team approach to resolving current issues and stressors. Cindy completed her Master of Social (MSW) from Virginia Commonwealth University.

ACCEPTING NEW CLIENTS via Telehealth. Unpack your stress, pain, loss, anxiety, fears, heartbreak and overwhelming feelings with me. I am a Licensed Professional Counselor, passionate about supporting your journey to peace within a safe space because I believe that your voice matters.

I am grateful you are considering my services during this difficult time in your life. I work with teens and adults, and treat a variety of concerns. I will partner with you using a person-centered approach to help create the change you want in your life. I help you integrate tools that feel authentic to your needs using a multicultural, trauma-informed lens. work collaboratively with clients who are struggling with feelings of anxiety, depression, ADHD, life transitions including perinatal mood and anxiety disorders, parenting issues, stress management, relationship issues, attachment concerns, and substance use.

My name is Eric Snader and I am a Resident in Counseling Intuitive Counseling & Hypnotherapy under the supervision of Dr. Catherine Smith. I work with a variety of age groups including children, adolescents, and adults. I have an interest in helping individuals work through anxiety, depression, grief, loss, and trauma. I view the counseling through a wholistic lens, incorporating a mind, soul, and body approach to finding meaning and wellness in one's life.

Life is full of complicated and unpredictable challenges. From the stress of a job, school, and finances to relationships, marriage, and family, we are inundated with issues impacting our mental and physical wellbeing. I understand how this can feel defeating and overwhelming; however, healing and fortitude is possible.

While I enjoy working with diverse client populations, I have found my skills lie especially in working with individuals dealing with life adjustments, relationship and codependency difficulties, anxiety and depression.

Emotional safety and the therapeutic alliance are of upmost importance to me and the work we do together. That’s why I incorporate many different treatment techniques and utilize a variety of therapeutic approaches to meet clients where they are. In the first sessions, I encourage my clients to define their wants, needs, and boundaries while I assist them in setting their own goals. I believe that therapy should be individualized to accommodate the differences in each of us that showcase our resilience and beauty. By allowing the clients to set their own goals, I hope to encourage them to feel heard and empowered.

Accepting New Clients. Joy Onukogu is a Licensed Professional Counselor whose clinical counseling experience is with mental health disorders, personality disorders, relationship issues, trauma, and grief. Joy’s primary focus is providing therapy to children, pregnant women, moms, and couples. Joy completed her Bachelor of Science in Psychology with a minor in Social Work from Southeast Missouri State University and her master’s degree in marriage and family counseling at Webster Univeristy. Joy provides an environment that fosters healing with a person centered approach, openness and creates a safe space.

Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!

Deciding to start therapy is a significant step! Recognizing your capacity for change is truly empowering. As your therapist, I'm here to support you through this transformative journey, whether you're a teenager or an adult navigating life's complexities. I specialize in Cognitive Behavioral Therapy, offering a holistic and evidence-based approach tailored to your unique needs. My therapy approach encompasses strength-based techniques, motivational interviewing, mindfulness, and solution-focused strategies.

You are a high achieving individual in many ways, but seem to come up short when it comes to having meaningful, successful relationships with others and struggle with self confidence. You have been defined by others in your life as “successful” but are still left feeling unfilled and unhappy. Maybe negative thoughts swirl around your head when you are trying to get work done or fall asleep at night. Or maybe you experience difficulty concentrating because you are so worried if the person next to you is upset with you and constantly worry if you can make the people around you happy.

I have worked with children, adolescents and families for nearly 15 years. I bring a trusting, unique, personal approach to focus on individuals, families, couples, school-based, community-based needs. I look forward to working with you through your journey to wellness.

My passion is for helping others feel and live their very best. Therapy is a powerful tool to help you begin doing just that; whether you are trying to navigate feelings of depression, grief / loss, or the tumultuous feelings that come with anxiety caused by work or relationship stressors, therapy can help you shift your perspective while developing the skills needed to not only move through challenges, but to begin thriving. I primarily work with adults and adolescents of all backgrounds.