Anxiety Therapists in Fredericksburg, VA
See all therapists in Fredericksburg
One Truth, LLC
Licensed Professional Counselor, LPC
Verified
Verified
I am a professional counselor licensed in Virginia with over 8 years of experience working in various settings including schools, in home, and Outpatient. I have worked with clients with a wide range of concerns including grief, depression,
anxiety
, relationship issues, parenting problems, career challenges, OCD and ADHD, Bipolar Disorder, substance use issues and the LGBTQ population. I have also helped many people who have experienced trauma and emotional abuse. I consider myself a very spiritual person and like to incorporate spiritual practices into my work!

Amani McCoy
Resident in Counseling, MEd, LPC-R
Verified
1 Endorsed
Verified
1 Endorsed
I work with adolescents and adults dealing with depression,
anxiety
, trauma, and life transitions.
For many of us therapy is not the first step we take when we desire change. We change our habits, lean on our support system, or continue the mantra: "I can handle this on my own". Therapy is so much more than fixing what you feel is wrong in your life, or returning to "who you were" in the past. It's about being honest and expressive about your feelings, being open to reflective conversations, and learning new ideas and skills that require both patience and growth. I want my clients to see therapy as a resource to help them on their wellness journey of becoming who they want to be.
Waitlist for new clients

Rebecca Howson-Jacobs
Licensed Professional Counselor, MEd, LPC, CSOTP, CCTP, CMHIMP
Verified
Verified
I have worked in rehabilitative mental health since 2006 and have been a practicing therapist since 2013 working with cases involving
anxiety
, depression, PTSD, compulsive disorders, chronic illness, life transitions, abuse, sexual crimes, gender identity, and unhealthy relationships.
Telehealth available to all Virginia residents! Therapy should be like a birdhouse- a safe place in which to seek refuge from the storm of life while you rest your soul, unburden your mind, and rebuild your strength. I strive to provide you with that birdhouse as I help you understand your behavior, organize your mind, let go of unhealthy patterns from the past, develop new skills, and ultimately reveal your best life. I have extensive experience working with children, adolescents, adults, and families and thrive on helping my clients unfold their wings and fly.

Dr. Bridgette Y. Williams
Drug & Alcohol Counselor, PhD, CSAC, MAC-NCC, DOT, SAP
Verified
Verified
Another specialty is
Anxiety
because I've been there.
I believe that every person has the ability to break through barriers that we are faced with in life, but sometimes we may need some assistance, and this is when I come in. I enjoy helping people navigate change, promote growth, healing and restore hope. I take an active role in helping you to clarify your issues and identify an effective solution that fits your personal need. When I work with clients, I employ evidenced-based treatment including cognitive-behavioral therapy, crisis-intervention, bereavement counseling, Solution-Focused Brief therapy and spiritual counseling.

Dianne Bachman
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Throughout my 30 years of practice, I have gained much experience in working with issues unique to children, adults, families and couples, such as mood disorders,
anxiety
, grief, loss, conflict, identity, and stage of life issues.
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.

Flourishing Hearts Counseling & Hypnotherapy
Licensed Professional Counselor, PhD, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
We offer specialized counseling for young adult and adult women to help deal with issues such as
anxiety
, self-esteem, depression, trauma, self-harming, and women’s issues.
Stuck? Sad? Worried? Scared? Do you find yourself dealing with situations, thoughts, feelings, and behaviors that you believe you have no control over or find to be completely overwhelming? Are you having trouble putting your past experiences behind you? Are you fearful of the future and of moving forward? Or maybe you want to try new things, but fear gets in the way of taking that first step? Perhaps you're stressed and trying to find balance? It’s okay; as women, we have all been there. We get it. But, you don’t have to deal with this alone. A skilled, trusted, & compassionate therapist can help you navigate these life issues.
Not accepting new clients

Renee Martin, LCSW
Clinical Social Work/Therapist, LCSW
Verified
Verified
Areas of expertise include mood disorders,
anxiety
, separation and divorce, life transitions, and relationships.
Renee Martin, LCSW is a licensed clinical social worker/therapist that specializes in individual, family, and couple therapy. She works with clients to build coping strategies, to identify dysfunctional patterns in relationships within one's self and others, to build healthy relationships and to improve self esteem and confidence. Renee also helps clients manage mood disorders,
anxiety
, and stress.

Andreanna King
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I have experience working with clients who have depression,
anxiety
, post-traumatic stress disorder, personality disorders, relationship issues, Blended families, grief and loss, infidelity, anger management, communication issues, and work place stress.
Welcome! I am grateful you stopped by and are considering my services during a vulnerable time in your life. I believe that we are shaped by each experience we have, the systems we interact with, and the relationships we engage in. Every individual is unique in their identities (race, gender, sexual orientation, Roles, culture, religion, etc.). Those identities are key factors in the individual’s view of the world and interaction within it. I am also a gender affirming therapist, and here to help anyone on their journey.
Not accepting new clients

Courage Health & Wellness
Pre-Licensed Professional, MSW
Verified
Verified
It’s normal to think you’re not sure how to get unstuck or where to begin. By being here you are already taking action to create the change you want. I help teenagers and adults overcome the barriers that create
anxiety
and depression. With the right tools and understanding, change can happen faster than you think.

Antaysia Nance
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Antaysia works with children, adolescents, young adults, adults, and families going through life traumas, stress, and transitions that has caused depression,
anxiety
, SI, SIB, and other mental health struggles. Antaysia can support you to find healthy coping tools and provide a safe space to process through these difficulties.

Daniel Nelson
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
For the past 20 years, I have enjoyed working with adults and adolescents in the Spotsylvania and Fredericksburg communities. I am an EMDR therapist, specializing in treatment of trauma and PTSD but I also provide treatment of many common concerns including
anxiety
, obsessive-compulsive disorder, depression, relationship difficulties, and general life-stress. Please feel free to call me or send me a message if you have any questions about psychotherapy, or how I may be able to help you or your family member. Lilly a small therapy dog is present for most sessions.
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Jeanie Melissa Melendez-Davidson
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I provide evidence-based therapies to children, adolescents and adults facing concerns such as:
anxiety
, mood disorders, intellectual disabilities, ADHD, learning disorders, conduct disorders, schizophrenia, and other conditions that may require clinical attention.
TELEHEALTH AVAILABLE As individuals we face many situations in life that can affect us in different ways. There are times when these situations can become more difficult than others and can affect our relationships, our performance at work or school, or even in our daily activities. At this point we face a challenge to start a learning process, strengthen our coping skills and overcome these obstacles in life. Please know that you don’t have to go through this process alone. In therapy, we can work collaboratively to identify your challenges, define your goals more clearly and create a plan according to your own needs.

Lisa Fleming, LPC, LLC
Licensed Professional Counselor, LPC
Verified
Verified
My goal is to provide a warm and accepting environment for individuals to explore feelings and life experiences that may allow for personal reflection and growth. We all may experience a feeling of being "stuck" at some point in our lives and may be unsure of how to move forward. I believe the path forward is discovered through personal reflection and self-exploration. I enjoy working with adolescents and adults utilizing a strength based approach. I work with individuals that may be experiencing mood disorder/depression,
anxiety
, adjustment to life changes, grief/loss, and a variety of other presenting issues.

Aimee Kluczynski
Clinical Social Work/Therapist, LCSW
Verified
Verified
Aimee is a Licensed Clinical Social Worker (LCSW) with over two decades of experience helping all types of clients improve the quality of their relationships with others and themselves. She specializes in depression,
anxiety
, stress, life transitions, women's issues, relationship issues, family problems, and much more.

Yvonne-da Copeland
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management,
anxiety
, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
Not accepting new clients

Kaitlin Witmer
Licensed Professional Counselor, LPC, ATR
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in working with adolescents and adults who are experiencing mood disorders,
anxiety
disorders, and/or behavioral deficits. I enjoy offering a safe place for individuals to explore their thoughts and feelings and also work towards their own therapeutic goals.

Taqwa Abdallah
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in mood disorders,
anxiety
disorders, trauma, adjustment disorders and depression.
I am a Resident in Counseling under the supervision of Sharon Watson. I am passionate about helping individuals from diverse backgrounds to experience growth in their lives and achieve their highest potential. I believe in the value that an individual's culture, religion and family history brings to their lives. Empowering and guiding people to take hold of their personal growth is a large focus of my work with my clients.
Fredericksburg, VA 22407
& Online

Melissa Torres
Clinical Social Work/Therapist, LCSW, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
Whether you're struggling with
anxiety
, depression, trauma or a change in health, I feel your struggle is a valiant one worthy of respect, understanding & compassion.
You deserve to live a life that is balanced, fulfilling & meaningful. With the stressors & pressures of our society, it can be difficult to navigate your life’s roadmap. Therapy gives you the tools to learn from your past, be mindful in the present & pave the way for a brighter future. Whether you're dealing with
anxiety
, depression, or other issues that interfere with your personal well-being, psychotherapy can help you access your innate ability to heal & thrive.

Papillio Therapy PLLC
Licensed Professional Counselor, LPC, HS-BCP, CGP, C-DBT
Verified
Verified
Life transitions of any kind, while they can bring joy, can also bring a sense of
anxiety
, loss, fear, depression, and many unknown feelings. My goal is to help my patients understand these feelings, cope with them in a healthy manner and transition to their next stage in a healthy way - just like a butterfly.
Waitlist for new clients

Lindsay J Czajka
Psychologist, PsyD, MA
Verified
Verified
I currently have a waitlist. I wish you well on your journey. My approach to psychotherapy involves "walking with" you on your journey. The journey would include developing increased self awareness and symptom reduction, which would allow for a fuller experience in one's life. One may also experience increased self empathy throughout the journey. I emphasize the importance of each person's unique early and current experiences. Many individuals I have worked with have concerns involving: trauma, attachment, relationships, identity, life transitions, mood,
anxiety
, dissociative, personality, & reality.
See more therapy options for
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.