Anger Management Therapists in Great Bridge, Chesapeake, VA

Are you struggling to keep up with simple day to day tasks or feel like you are in a downward spiral with no way out? Then you are in the right place! I am an experienced counselor who value a trusting, supportive, safe, and empowering therapeutic environment where you can thrive and become the best version of yourself. I assist individuals, couples, and families in managing and overcoming mental and emotional issues to be able to navigate through life. Let me help you navigate that journey as life is a process for change and growth. Watching my clients grow and become the best version of themselves is rewarding.

Are you dealing with feelings of anxiety, depression, anger and navigating a difficult time in your life? I would love the opportunity to help you. It is no coincidence that you are here and considering your next steps with me. I am a Licensed Professional Counselor with over 10 years of mental health experience. I use an integrated approach to meet your treatment needs by building a healthy therapeutic relationship and teaching you skills and interventions that have proven to be successful. Start the process of reclaiming your life today.

Welcome and congratulations on taking a step towards change! Life is a journey that involves moving through stages of self-awareness, knowledge, clarity, and wisdom. I believe everyone has the strength to travel this journey, but sometimes we need some assistance along the way. When we begin therapy, we enter onto the path that allows us to explore and reconnect with all parts of ourselves to achieve wholeness.

Life throws curveballs. And another. And another. You may find yourself in conflict of your own doing or of someone's or something else. Some can navigate these changes and conflicts with natural supports and resilience. For the rest, there is therapy. Therapy gives the support to ask the questions one hesitates to and supports one through the journey of healing. Life is tough, but therapy is the place where one realizes they are tougher.

Facing life's challenges can be overwhelming! I am the therapist that will provide a confidential environment where sessions are a collaborative process. My goal is to help my clients gain the necessary tools to aid in wellness and a positive mindset. Mental health and physical health work together with both being extremely important. Let's help free your mind of repetitive/negative thoughts. I'll teach you how to spot negative patterns and give you tools and skills to create a new path forward with yourself and love ones. Improvement may not happen overnight, but you should see changes, even if it’s just a better understanding.

Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.

Are you feeling overwhelmed at times, difficult to make decisions, lonely and/or lost? Have you lost your sense of self power in life and not sure how you got to this place? Perhaps it is time to talk more about these feelings so that you can re-gain yourself. Let me go on this journey to more self empowerment, more mindfulness and insight in your life. Allow me to be your partner and supportive guide. You are not alone.

I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in your life that you desire. I am simply a guide and supportive entity that helps you create your new life.

I am pleased to be able to provide telehealth services. I'm an LCSW that has been working in the mental health field for 20 years. During that time, I have developed a passion for helping individuals and families understand, confront, and overcome psychological challenges they may face. I feel honored and take seriously the opportunity to serve people in this way.

I believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Mark Twain was quoted as saying “Life is one damn thing after the next”. Many times it is the perspective we take on life’s experiences and our focus of attention that determine our emotional and physical wellbeing. I believe that it is my job to help you identify and yes, remember the strengths and resources you have accumulated throughout a lifetime of experience that can have a profoundly positive effect on your life.

My passion is to work with individuals, one on one and in groups, as well as their support systems, all with the goal of living healthier lives. I feel it's essential to success in counseling to build a consistent, strong support team around my client. I have worked within the community and with various human service organizations, which has provided me invaluable experience helping clients overcome a wide array of challenges.