Eclectic Therapists in Salt Lake City, UT

Trauma may be a part of your story but it does not have to define you or leave you feeling anything less than a strong survivor. My passion in life is to help each individual to feel empowered, strong, worthy & successful. Each of us are impacted by life changes, emotional disruptions, traumatic events etc. My love is to step into your world, observe it how you see it & help you navigate it. I am passionate about helping individuals heal from the wounds that events leave upon us. I believe our bodies carry our traumatic events, physically & emotionally. I believe in healing the mind and body, all aspects of life, from the inside out

Sunny Strasburg, MA, LMFT is a trainer of psychedelic assisted psychotherapy, author of The Theradelic Approach: Psychedelic Therapy. Perspective, Preparation, and Practice. She specializes in Internal Family Systems, EMDR Certified (Eye Movement Desensitization and Reprogramming) for trauma, archetypal psychology, and the Gottman Couples Method. Certified in Psychedelic Assisted Psychotherapy by CIIS. Trained in ketamine, psilocybin assisted therapy, and MDMA assisted psychotherapy. Sunny hosts retreats with Dr. Richard Schwartz, creator of IFS. Please email to inquire. Visit www.sunnystrasburgtherapy.com.

"What you seek is seeking you..." (Rumi). I feel profoundly honored to journey with you as we work together to transform the painful aspects of your life into insights that will heal you. I believe we - all of us - have an innate desire to be seen, heard...and challenged! Whether its the traumatic experience of abuse and addiction, the challenges of LGBTQ life, or depression and overall anxiety your life is meaningful and you are wired to heal! I will be your witness and your guide as we walk together to discover hidden strengths.

I take a direct approach to treatment. Although eclectic in style, I am most closely attached to Cognitive Behavioral Therapy (CBT). We will focus on the thought processes and behavioral responses that are contributing to the life dissatisfaction you are experiencing. I am solution-focused. The atmosphere will be empathetic, but our goal will be to effect change in your life. We may discuss your childhood, family relationships, or specific losses and grievances, only to the extent necessary to understand what is happening now.

My identity as a person and clinician developed during my time at Randolph-Macon Woman's College where I lived among confident and intelligent women from all over the world. I learned the value of asking questions and began to understand the value of ambiguity in one's search for clarity. I believe there is goodness within us and that we deserve a chance to be our genuine selves in the presence of others. I aim to provide a safe space for self-expression and discovery. Clients are offered a confidential, non-judgmental environment where they are heard and understood.

Hi! I'm Allison and I'm passionate about helping individuals navigate the challenges in their lives, and find peace through inner work. My areas of focus include grief and loss, challenges surrounding identity development, trauma, life transitions, and anxiety. I utilize a strengths-based approach when working with clients to build trust and assist in developing a positive sense of self. My ideal client is curious and excited about making positive shifts in their life!

Life is a journey of ebbs and flows. Sometimes we get, or feel, lost along the way, and that's okay. It's actually the natural way of things. Though there is wisdom in the saying, “This too shall pass", it doesn't mean that you go through the challenges of life on your own. Fostering connection and greater insight is the heart of my inspiration toward helping others discover themselves and the world around them with greater clarity and sense of well-being. Clients that gravitate toward my style and approach are often navigating symptoms of depression and anxiety while seeking healthier relationships with themselves and others.

Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.

As someone who has lived with the symptoms of anxiety and depression for years, I know how difficult life can be when these things weigh you down. Fortunately, this doesn't have to be so. I am experienced in applying therapeutic skills that I personally know to be powerful in alleviating suffering and improving lives. While my therapeutic background is in cognitive-behavioral therapy (CBT), I am experienced in working within an eclectic therapeutic framework, and I call on various methods as necessary. I enjoy working with both teens and adults, and I also work well with LGBTQ+ clients.

I work best with teens to adults, 15-40 years old in transition, dealing with partner, career, lifestyle changes and the anxiety and stress of everyday life; hormonal “adjustments” whether prepuberty, puberty or peri-menopause; those healing from relationship and marital breakups and trauma; and competitive athletes seeking to overcome performance anxiety, overtraining syndrome, injury, illness and defeat. You may find my therapy style a good fit for you if you are open and willing to trust the process as I will incorporate different strategies to help you to attain and maintain your personal best in health, sport and life.

I believe strongly in the power of positive affirmations - the power of being able to make choices in our lives and finding solutions to problems. I primarily help clients by utilizing EMDR and DBT along with eclectic approaches, client-centered, evidence-based and trauma-informed counseling techniques when helping clients through their journey. My background has granted the ability to work with diversity in clients and diverse communities.

My job is to help people understand themselves more deeply. We all hold unconscious beliefs, patterns, fears, and desires that influence the way we live our lives. By bringing the unconscious to the conscious, we gain the power to grow. I am passionate about working with people who are ready to dive deep and explore their past, present, and future in order to build a happier, healthier, more fulfilled life. My approach is eclectic, taking on elements from psychodynamic, humanistic, and person-centered therapies. I have experience working with anxiety, depression, ADHD, LGBTQIA+ issues, and faith transitions.

My therapeutic style is one of warmth and attunement. I provide a safe space for people to explore their inner world, heal past wounds, and discover ways to live with self-compassion and authenticity. I specialize in Somatic Psychotherapy and utilize an eclectic, person-centered approach because I believe effective therapy needs to be both individualized and collaborative. Through mindful inquiry we explore the limiting beliefs that interfere with feeling whole and uncover ways to achieve more fulfillment, meaning, and joy in one’s life.

I am a Licensed Clinical Social Worker (LCSW) who is committed to helping people identify and create a life where they feel satisfied, balanced, brave, and connected. I provide telehealth therapy and do not accept insurance at this time. I am licensed to provide clinical therapy services in both Utah and Texas as an LCSW.

I believe counseling is an effort in teamwork. I strive to provide a safe environment where issues of concern can be processed and worked on. I love working with teens though adults and provide an eclectic approach to therapy. I am formerly LDS and am available to help with faith transitions.

As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.

I have a Master's Degree in Clinical Psychology from Tulsa University. I am currently a Licensed Marriage and Family Therapist. I have been been working as a practitioner for over 35 years. I love to help my clients have a good sense of well-being and to find meaning and purpose for their lives.

Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.

Are you facing uncertainty with your place in life, your relationships, or with your personal health? Do you desire to decrease stress levels, and gain the tools and understanding to better connect with your authentic and empowered self? Working through the uncertainty, overwhelm, disconnection, and impact on your self-worth can be so much to navigate on your own. Regardless of your progress on your journey, working alongside someone who understands the complexities of these concerns can be beneficial.