Teletherapy for Riverdale, UT

I work with a wide variety of individuals and couples. The clients I work with have diverse backgrounds and often struggle with relationship dynamics, anxiety, depression, grief and trauma. I prioritize establishing safety and security in working with my clients so that the therapy environment is one that allows for exploring and overcoming. I utilize action-oriented approaches and this includes strategies that focus on acceptance and mindfulness as well as commitment and behavioral change. My hope is that my clients will learn to be free enough to make their lives more meaningful and whole. The best way to contact me is by EMAIL.

Colby is passionate about life and about helping others to discover that same passion. He recognizes that we all go through life experiences that shape and form us into who we are today. Through those experiences, we can become stuck, discouraged, overwhelmed, feeling helpless, and hopeless. This can keep us from being able to maximize our happiness and joy. Colby uses a combination of therapy modalities to help us understand why we are the way we are, come to accept who we are, and then challenge ourselves to become our best self through intrapersonal and interpersonal growth.

I believe that people are strong and have the ability and resiliency to do incredible things. Life is full of challenges that can be difficult to overcome. It is my desire to help individuals find or renew their own strengths to overcome any challenge that they may face. Life doesn't get easier or more forgiving, we get stronger and more resilient as we overcome the challenges we face. My therapeutic approach to mental health treatment is that every individual is deserving of respect and having a strong sense of self-worth. Everyone deserves a happy and meaningful life.

The path to healing can be challenging, but you don't have to navigate it alone. I would be privileged to accompany you on this journey, guiding you toward internal harmony and peace. As your trusted guide, I will assist you in creating a personalized roadmap, tailored to your unique needs, to help you find the way towards healing and growth. In our sessions, we will work together to identify patterns and obstacles that may be hindering your personal growth. With empathy and understanding, I will help you break free from these limitations, empowering you to reach your full potential and create positive changes in your life.

Life is full of unexpected challenges and trauma: small, big, some temporary and some life long. Through this we often learn to stop listening to our inner voice, stop getting our needs met, and start listening to negative core beliefs. This often results in: consistent cycles of suffering, anxiety, depression, daily functioning, and relationship difficulties. Together I will help you work through these negative core beliefs, find your true-self, and develop coping skills to heal through all of the trauma and break the cycles. I will help you learn to listen to your own inner voice and find power to make change for growth.

Do you find yourself feeling lost, depressed or even anxious navigating life's challenges? Do you wonder why your going through this difficult time unable to connect with others or find someone who understands what your going through?

As a licensed clinical social worker, I am passionate about helping individuals of all ages work through their struggles and achieve their goals. Whether it’s working with children, adolescents, or adults, I take a client-centered approach to therapy, helping individuals to gain insight into their thoughts, feelings, and behaviors and develop the skills they need to lead healthier and more fulfilling lives.

Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.

Sexual health is my specialty! I LOVE to help people become their most sexually authentic self. Lack of desire or desire disparity? Difficulty orgasming? Difficulty getting or keeping an erection? Premature ejaculation? Performance anxiety? These are all things I would gladly help you focus on!

Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly is also a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, ACT, and solution-focused brief therapy. Kelly is also certified in SYMBIS for pre-marital counseling and is currently finishing training with the Gottman Institute. She truly loves this work and feels a deep respect for the clients she works with.