Support Groups in Holladay, UT

This group teaches social skills needed at work, such as how to call off, how to accept feedback from a boss, how to recognize others appropriately, body language to use at work, physical and emotional boundaries at work and so ...
Hosted by Marette Monson
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Group meets in Holladay, UT 84117
This group teaches social skills needed at work, such as how to call off, how to accept feedback from a boss, how to recognize others appropriately, body language to use at work, physical and emotional boundaries at work and so ...
(801) 769-0671 View (801) 769-0671
This workshop makes couples therapy more accessible and affordable. This Lasting Connection workshop helps couples develop important communication skills that provide a reliable process to explore and deepen connection around topics research identifies as important to protecting and nurturing the ...
Hosted by Carolynn Redd-Recksiek
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Holladay, UT 84117
This workshop makes couples therapy more accessible and affordable. This Lasting Connection workshop helps couples develop important communication skills that provide a reliable process to explore and deepen connection around topics research identifies as important to protecting and nurturing the ...
(385) 519-0535 View (385) 519-0535
How Does a Faith Transition Affect You? Let Natasha be your Post Faith Transition Resource. Join Natasha in person or online on the 1st Wednesday of each month for a free faith transition support group. In-Person: 7:30-9 PM MT @ ...
Hosted by Symmetry Counseling
Marriage & Family Therapist
Verified Verified
Group meets in Holladay, UT 84117
How Does a Faith Transition Affect You? Let Natasha be your Post Faith Transition Resource. Join Natasha in person or online on the 1st Wednesday of each month for a free faith transition support group. In-Person: 7:30-9 PM MT @ ...
(208) 391-7804 View (208) 391-7804
Hosted by Elisa K Pierce, LLC
Clinical Social Work/Therapist, MSW, LCSW, PMHC, EMDR
Verified Verified
Group meets in Holladay, UT 84117
(385) 955-1772 View (385) 955-1772
In this six month course, you will learn to: develop your core strengths, discover your life's purpose, explore your dreams, build authentic, lifelong friendships and overcome obstacles that keep you stuck. Tuition includes: 6 fifty minute individual coaching sessions, 6 ...
Hosted by Nicole Bennett
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Holladay, UT 84117
In this six month course, you will learn to: develop your core strengths, discover your life's purpose, explore your dreams, build authentic, lifelong friendships and overcome obstacles that keep you stuck. Tuition includes: 6 fifty minute individual coaching sessions, 6 ...
(385) 666-6345 View (385) 666-6345

More Groups Nearby

It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a ...
Hosted by Caroline Marriott
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Group meets in Salt Lake City, UT 84124
It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a ...
(801) 682-1684 View (801) 682-1684
Ellie Mental Health offers intro Dialectal Behavioral Therapy (DBT) skills development in two formats: 1) A focused parent/educator group, great for caregivers or anyone working with children + teens; and 2) A generalized adult group for anyone ~18 years or ...
Hosted by Ellie Mental Health - Salt Lake Valley
Treatment Center
Verified Verified
Group meets in Midvale, UT 84047
Ellie Mental Health offers intro Dialectal Behavioral Therapy (DBT) skills development in two formats: 1) A focused parent/educator group, great for caregivers or anyone working with children + teens; and 2) A generalized adult group for anyone ~18 years or ...
(385) 993-5031 View (385) 993-5031
The K.I.D.S. group is a play therapy group for school-aged children who experience difficulty in making and keeping friends, anxiety, difficulty using healthy coping skills, and picking up on social cues. In the K.I.D.S. group, children learn healthy coping skills in ...
Hosted by Clair Mellenthin
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Group meets in Salt Lake City, UT 84121
The K.I.D.S. group is a play therapy group for school-aged children who experience difficulty in making and keeping friends, anxiety, difficulty using healthy coping skills, and picking up on social cues. In the K.I.D.S. group, children learn healthy coping skills in ...
(801) 895-4343 View (801) 895-4343
Rejuvenate your mind, body & soul! WOMEN WHO RUN WITH THE WOLVES BOOK GROUP. Discover the value of story and archetype in reclaiming your instinctual nature and increasing trust in yourself. Creating community through supportive sharing of ideas and personal ...
Hosted by Tamara Lin Vitela
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
Rejuvenate your mind, body & soul! WOMEN WHO RUN WITH THE WOLVES BOOK GROUP. Discover the value of story and archetype in reclaiming your instinctual nature and increasing trust in yourself. Creating community through supportive sharing of ideas and personal ...
(801) 615-2524 View (801) 615-2524
How Society, Institutions, Media and Family Shape Our Personal Story. In a world obsessed with air-brushed realities, authentic personal narrative and identity are hard to come by. The collective unconscious is shaping our identity more than we know and further ...
Hosted by Tamara Lin Vitela
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
How Society, Institutions, Media and Family Shape Our Personal Story. In a world obsessed with air-brushed realities, authentic personal narrative and identity are hard to come by. The collective unconscious is shaping our identity more than we know and further ...
(801) 615-2524 View (801) 615-2524
Discuss and process your experience as a neurodivergent individual in a safe and non-judgmental space. No official diagnosis needed just you. Ages 16-26. Group is led at Advanced Awareness Counseling under Jace Taylor and Katie Esparza, supervised by Tj Harmon, ...
Hosted by Tj Michael Harmon
Counselor, LCMHC
Verified Verified
Group meets in Murray, UT 84107
Discuss and process your experience as a neurodivergent individual in a safe and non-judgmental space. No official diagnosis needed just you. Ages 16-26. Group is led at Advanced Awareness Counseling under Jace Taylor and Katie Esparza, supervised by Tj Harmon, ...
(801) 516-4202 View (801) 516-4202
My EFT, EFIT, and EFFT Certification Supervision groups are established to assist the therapist seeking certification in any or all three modalities. The format is structured such that everyone is gaining knowledge, confidence, and experience while one member is receiving ...
Hosted by Debi Gilmore
Marriage & Family Therapist, DMFT, LMFT, CEFT
Verified Verified
Group meets in Murray, UT 84107
My EFT, EFIT, and EFFT Certification Supervision groups are established to assist the therapist seeking certification in any or all three modalities. The format is structured such that everyone is gaining knowledge, confidence, and experience while one member is receiving ...
(801) 326-4233 View (801) 326-4233
These groups are for women grieving a miscarriage, stillbirth or infant loss. Come connect with women who have gone through similar experiences. Contact Monica at Monica@thehealinggroup.co m to register.
Hosted by Kristin Burnett Hodson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Midvale, UT 84047
These groups are for women grieving a miscarriage, stillbirth or infant loss. Come connect with women who have gone through similar experiences. Contact Monica at Monica@thehealinggroup.co m to register.
(801) 896-4857 View (801) 896-4857
A compassionate space for individuals who have experienced various forms of loss. Whether you’ve lost a loved one, faced a significant life change, are working through anticipatory loss, or are navigating the complexities of ongoing grief, our group is here ...
Hosted by Brenna Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84107
A compassionate space for individuals who have experienced various forms of loss. Whether you’ve lost a loved one, faced a significant life change, are working through anticipatory loss, or are navigating the complexities of ongoing grief, our group is here ...
(385) 332-4794 View (385) 332-4794
Hosted by Mountain Mental Health
Psychiatric Nurse Practitioner, APRN, PMHNP-B, MSN-Ed, QMP
Verified Verified
Group meets in Murray, UT 84107
(385) 389-1145 View (385) 389-1145
This is a mental health group aimed at supporting women in our community. It provides a safe haven where women can discuss their mental health, emotional well-being, and interpersonal relationships. Whether navigating depression, anxiety, or other challenges, participants find solace ...
Hosted by Brenna Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84107
This is a mental health group aimed at supporting women in our community. It provides a safe haven where women can discuss their mental health, emotional well-being, and interpersonal relationships. Whether navigating depression, anxiety, or other challenges, participants find solace ...
(385) 332-4794 View (385) 332-4794
This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ...
Hosted by Family Counseling Center
Marriage & Family Therapist, CMHC
Verified Verified
Group meets in Murray, UT 84107
This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ...
(385) 293-3786 View (385) 293-3786
Stephanie understands that individuals may carry tension, memories, and emotions in their bodies. Therefore, our classes prioritize safety, choice, and empowerment. Our mission is to create a safe and supportive space where participants can explore yoga practices that promote healing, ...
Hosted by Stephanie Pearce
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Millcreek, UT 84107
Stephanie understands that individuals may carry tension, memories, and emotions in their bodies. Therefore, our classes prioritize safety, choice, and empowerment. Our mission is to create a safe and supportive space where participants can explore yoga practices that promote healing, ...
View
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
Hosted by Trish Sullivant
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Salt Lake City, UT 84124
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
(801) 614-2062 View (801) 614-2062
It is a weekly, 1.5-hour DBT skills group for teens (14-18yrs.) who have already completed 4 Multi-Family groups with their parents. There are 4 skills groups: 1-Distress Tolerance; 2-Interpersonal Effectiveness; 3-Emotion Regulation; 4-Walk The Middle Path and Mindfulness skills (taught ...
Hosted by Caroline Marriott
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Group meets in Salt Lake City, UT 84124
It is a weekly, 1.5-hour DBT skills group for teens (14-18yrs.) who have already completed 4 Multi-Family groups with their parents. There are 4 skills groups: 1-Distress Tolerance; 2-Interpersonal Effectiveness; 3-Emotion Regulation; 4-Walk The Middle Path and Mindfulness skills (taught ...
(801) 682-1684 View (801) 682-1684

FAQs - About Group Therapy and Support Groups

How can I find a support group in Holladay?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.