Support Groups in Holladay, UT

Photo of Carolynn Redd-Recksiek, Marriage & Family Therapist Associate in Holladay, UT
Building A Lasting Connection Couples Workshop
Marriage & Family Therapist Associate, LAMFT
Verified
"This workshop makes couples therapy more accessible and affordable. This Lasting Connection workshop helps couples develop important communication skills that provide a reliable process to explore and deepen connection around topics research identifies as important to protecting and nurturing the ..."
(385) 519-0535 
View
Group meets in:
Holladay, UT 84117
Waitlist for new clients
Photo of Marette Monson, Clinical Social Work/Therapist in Holladay, UT
BEST Social Skills for the Work World
Clinical Social Work/Therapist, LCSW, MBA
Verified
"This group teaches social skills needed at work, such as how to call off, how to accept feedback from a boss, how to recognize others appropriately, body language to use at work, physical and emotional boundaries at work and so ..."
(801) 769-0671 
View
Group meets in:
Holladay, UT 84117
Photo of Nicole Bennett, Clinical Social Work/Therapist in Holladay, UT
Women's Group
Clinical Social Work/Therapist, LCSW, MSW
Verified
"In this six month course, you will learn to: develop your core strengths, discover your life's purpose, explore your dreams, build authentic, lifelong friendships and overcome obstacles that keep you stuck. Tuition includes: 6 fifty minute individual coaching sessions, 6 ..."
(801) 877-1605 
View
Group meets in:
Holladay, UT 84117
Photo of Elisa K Pierce, LLC, Clinical Social Work/Therapist in Holladay, UT
Pregnancy termination
Clinical Social Work/Therapist, MSW, LCSW, PMHC, EMDR
Verified
(385) 955-1772 
View
Group meets in:
Holladay, UT 84117

See more therapy options for Holladay

What is the difference between Group Therapy and a Support Group?
Holladay Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Holladay is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Holladay are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Holladay allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Holladay can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.