Photo of Connie L Akins, Licensed Professional Counselor in West Bloomfield, MI
Connie L Akins
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
West Bloomfield, MI 48322
Waitlist for new clients
I specialize in helping adolescent girls and women who suffer from anxiety, depression and self-esteem issues.
Accepting New Clients!! - If you are tired of struggling with stress, anxiety, or depression give me a call. You will find me to be a caring, compassionate Licensed Professional Counselor that delivers client centered therapy in a trusted environment. Services are offered with an approach that helps you feel confident as you progress towards resolving problems and successfully attaining your goals. I offer CBT, solution-focused, brief and long term counseling . If you are ready to move forward, please don't hesitate to give me a call so you can turn your life around.
I specialize in helping adolescent girls and women who suffer from anxiety, depression and self-esteem issues.
Accepting New Clients!! - If you are tired of struggling with stress, anxiety, or depression give me a call. You will find me to be a caring, compassionate Licensed Professional Counselor that delivers client centered therapy in a trusted environment. Services are offered with an approach that helps you feel confident as you progress towards resolving problems and successfully attaining your goals. I offer CBT, solution-focused, brief and long term counseling . If you are ready to move forward, please don't hesitate to give me a call so you can turn your life around.
(248) 834-2614 View (248) 834-2614
Photo of Gregory Sage, Counselor in West Bloomfield, MI
Gregory Sage
Counselor, MA, LLPC
Verified Verified
West Bloomfield, MI 48322  (Online Only)
Are you stuck on a hamster wheel? Feeling like you can't get off? We often get trapped in faulty mindsets that limit our perspectives and impair our ability to thrive. But maintaining those mindsets is a choice. Contrary to popular belief, maintaining the status quo - not therapy - is the easy way out. Healing is possible and achievable, but only if you are willing to bring your hurts, longings and dreams to the light.
Are you stuck on a hamster wheel? Feeling like you can't get off? We often get trapped in faulty mindsets that limit our perspectives and impair our ability to thrive. But maintaining those mindsets is a choice. Contrary to popular belief, maintaining the status quo - not therapy - is the easy way out. Healing is possible and achievable, but only if you are willing to bring your hurts, longings and dreams to the light.
(248) 621-8241 View (248) 621-8241
Photo of Kimberlie S Glasco, Licensed Professional Counselor in West Bloomfield, MI
Kimberlie S Glasco
Licensed Professional Counselor, LPC, LLP
Verified Verified
West Bloomfield, MI 48322
I consider it a privilege to work alongside others who are going through a difficult time. I have seen many occasions in which difficult times become transitions into a more meaningful and gratifying life. My desire is to build a trusting relationship with you so that you feel free to discuss any and all of your concerns. Together we will discuss your goals for change and the best way for us to achieve them. I have over 21 years of experience providing psychotherapy, as well as considerable experience prior to obtaining my Masters.
I consider it a privilege to work alongside others who are going through a difficult time. I have seen many occasions in which difficult times become transitions into a more meaningful and gratifying life. My desire is to build a trusting relationship with you so that you feel free to discuss any and all of your concerns. Together we will discuss your goals for change and the best way for us to achieve them. I have over 21 years of experience providing psychotherapy, as well as considerable experience prior to obtaining my Masters.
(947) 216-2922 View (947) 216-2922

More Therapists Nearby

Photo of Eason Counseling and Consulting, PLLC, Licensed Professional Counselor in West Bloomfield, MI
Eason Counseling and Consulting, PLLC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Southfield, MI 48033  (Online Only)
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
(248) 831-0445 View (248) 831-0445
Photo of Edward G Furst, Licensed Professional Counselor in West Bloomfield, MI
Edward G Furst
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Farmington Hills, MI 48331  (Online Only)
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
(248) 988-9294 x49916 View (248) 988-9294 x49916
Photo of Paula Leapheart, Licensed Professional Counselor in West Bloomfield, MI
Paula Leapheart
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Novi, MI 48377
In an uncertain and sometimes chaotic world, everybody needs somebody. Through relationship challenges, addiction, depression, anxiety and other mental health obstacles, it is so vitally important that every individual seeks the support and help they need.
In an uncertain and sometimes chaotic world, everybody needs somebody. Through relationship challenges, addiction, depression, anxiety and other mental health obstacles, it is so vitally important that every individual seeks the support and help they need.
(734) 892-1105 View (734) 892-1105
Photo of Megan Spees, Limited Licensed Psychologist in West Bloomfield, MI
Megan Spees
Limited Licensed Psychologist, LLP, CAADC, CCTSI, CSAT-c, CCPS-c
Verified Verified
1 Endorsed
Novi, MI 48377
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
(248) 290-6322 View (248) 290-6322
Photo of Konfara Counseling and Supervision, Licensed Professional Counselor in West Bloomfield, MI
Konfara Counseling and Supervision
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Farmington Hills, MI 48331
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
(616) 310-4614 View (616) 310-4614
Photo of Michelle Stinnett, Counselor in West Bloomfield, MI
Michelle Stinnett
Counselor, LPC, NCC, CAADC
Verified Verified
2 Endorsed
Troy, MI 48084  (Online Only)
I am a warm and caring Licensed Professional Counselor (LPC) who is concerned with promoting change in the life of adults. I have a special interest in promoting healing and change with those with depression, anxiety, low self-esteem, relationship issues, grief and loss and substance abuse. My therapy approaches include Cognitive Behavioral Therapy (CBT), Solution-focused Therapy (SFT) and Dialectical Behavior Therapy (CBT). I am dedicated to teach, coach, encourage and support those who are willing to take the journey to improve their quality of life. CHANGE IS POSSIBLE!!!
I am a warm and caring Licensed Professional Counselor (LPC) who is concerned with promoting change in the life of adults. I have a special interest in promoting healing and change with those with depression, anxiety, low self-esteem, relationship issues, grief and loss and substance abuse. My therapy approaches include Cognitive Behavioral Therapy (CBT), Solution-focused Therapy (SFT) and Dialectical Behavior Therapy (CBT). I am dedicated to teach, coach, encourage and support those who are willing to take the journey to improve their quality of life. CHANGE IS POSSIBLE!!!
(586) 782-3384 View (586) 782-3384
Photo of Mark David Strubler, Licensed Professional Counselor in West Bloomfield, MI
Mark David Strubler
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Bloomfield Hills, MI 48301
Waitlist for new clients
An EMDR Certified therapist, I use a trauma-informed approach to address areas such as: Addictions (Behavioral and Substance), Anxiety, Depression, Health/Wellness, Spirituality (all practices and backgrounds), and PTSD.
It can be hard to keep going when you feel stuck in your life, whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head. Maybe you’ve turned to alcohol, food, gaming, sex, or some other way to feel and connect with something, or just check out. This is not the end for you, but a beginning to rewriting the story of your life. Let’s work together toward a plan and action steps that accomplish becoming the connected, clear, and courageous person that will be consistent with your newly-defined values.
An EMDR Certified therapist, I use a trauma-informed approach to address areas such as: Addictions (Behavioral and Substance), Anxiety, Depression, Health/Wellness, Spirituality (all practices and backgrounds), and PTSD.
It can be hard to keep going when you feel stuck in your life, whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head. Maybe you’ve turned to alcohol, food, gaming, sex, or some other way to feel and connect with something, or just check out. This is not the end for you, but a beginning to rewriting the story of your life. Let’s work together toward a plan and action steps that accomplish becoming the connected, clear, and courageous person that will be consistent with your newly-defined values.
(586) 221-5863 View (586) 221-5863
Photo of Brad W Erlandson, Licensed Professional Counselor in West Bloomfield, MI
Brad W Erlandson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Clarkston, MI 48346
For some, a struggle of faith and purpose is at the center of their anxiety and depression.
Presently you may feel overwhelmed or confused about the emotional place you find yourself. You long for inner relief and peace of mind. You may feel that some of your relationships are broken and need resolution. You are wondering about your options and may need someone to walk with you through your challenge. Anxiety, depression, chronic pain, faith/meaning struggles, ADHD, relational and marital and family issues are my current specialties. I promise I will do my best to meet your need. I have two master's and a specialization in mental health. I have seen people heal and grow.
For some, a struggle of faith and purpose is at the center of their anxiety and depression.
Presently you may feel overwhelmed or confused about the emotional place you find yourself. You long for inner relief and peace of mind. You may feel that some of your relationships are broken and need resolution. You are wondering about your options and may need someone to walk with you through your challenge. Anxiety, depression, chronic pain, faith/meaning struggles, ADHD, relational and marital and family issues are my current specialties. I promise I will do my best to meet your need. I have two master's and a specialization in mental health. I have seen people heal and grow.
(678) 340-6788 View (678) 340-6788
Photo of L.E.C. Counseling, LLC, Licensed Professional Counselor in West Bloomfield, MI
L.E.C. Counseling, LLC
Licensed Professional Counselor, MA, LPC, CRC, ACS
Verified Verified
Farmington Hills, MI 48334
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
(248) 665-8002 View (248) 665-8002
Photo of Genuine Solutions Counseling Center, Counselor in West Bloomfield, MI
Genuine Solutions Counseling Center
Counselor, LPC, NCC
Verified Verified
Waterford, MI 48329
Do you feel like your anxiety or depression is controlling your life? Do you often get overwhelmed easily? It feels as though it limits you from having the life you always wanted.
Hello, I'm Jamie. My approach to counseling is that every person has the "power" to redirect their lives that will lead to living a fulfilled happy life. I am completely committed and driven to help you discover inspiration, empowerment and clarity to start working towards eliminating symptoms. I help clients tap in their own capabilities to become resilient when faced with feelings and thoughts that keep us down the same "old" path. I believe if we work together, you will discover again that you are courageous, capable, and amazing. It's time to take that step towards a "new you".
Do you feel like your anxiety or depression is controlling your life? Do you often get overwhelmed easily? It feels as though it limits you from having the life you always wanted.
Hello, I'm Jamie. My approach to counseling is that every person has the "power" to redirect their lives that will lead to living a fulfilled happy life. I am completely committed and driven to help you discover inspiration, empowerment and clarity to start working towards eliminating symptoms. I help clients tap in their own capabilities to become resilient when faced with feelings and thoughts that keep us down the same "old" path. I believe if we work together, you will discover again that you are courageous, capable, and amazing. It's time to take that step towards a "new you".
(248) 814-2030 View (248) 814-2030
Photo of Lauren Blake, Marriage & Family Therapist in West Bloomfield, MI
Lauren Blake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Novi, MI 48375
It can cause depression or anxiety, prevent healthy relationships, make you more vulnerable to addictions, cause memory fog, and make stress feel overwhelming.
Our lives are a system made up of family, friends, biases, and life experiences. If one part of the system has fractured, the entire system functions incorrectly. As someone who didn't believe therapy could help me, I struggled with a spiral of bad decisions before seeking therapy as a last-ditch effort to "fix" myself. I'm thankful that I found therapy when I did - it saved my life, prevented years of heartache, and gave me purpose and direction. I want to work with you to create the best possible life for yourself. You deserve a life filled with healthy people, boundaries, and genuine joy. Let's find it together.
It can cause depression or anxiety, prevent healthy relationships, make you more vulnerable to addictions, cause memory fog, and make stress feel overwhelming.
Our lives are a system made up of family, friends, biases, and life experiences. If one part of the system has fractured, the entire system functions incorrectly. As someone who didn't believe therapy could help me, I struggled with a spiral of bad decisions before seeking therapy as a last-ditch effort to "fix" myself. I'm thankful that I found therapy when I did - it saved my life, prevented years of heartache, and gave me purpose and direction. I want to work with you to create the best possible life for yourself. You deserve a life filled with healthy people, boundaries, and genuine joy. Let's find it together.
(678) 897-9796 View (678) 897-9796
Photo of E3 Michigan- Engage-Empower-Educate, Clinical Social Work/Therapist in West Bloomfield, MI
E3 Michigan- Engage-Empower-Educate
Clinical Social Work/Therapist, PhD, LMSW, LPC, CAADC
Verified Verified
Farmington Hills, MI 48335  (Online Only)
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
(947) 203-3851 View (947) 203-3851
Photo of Sara Guetzkow, Psychologist in West Bloomfield, MI
Sara Guetzkow
Psychologist, MA, LLP, CAADC
Verified Verified
Birmingham, MI 48009  (Online Only)
Waitlist for new clients
Deciding to go see a therapist is not the easiest decision, but can be the best decision you make to start to live the life you are meant to, and gain the emotional and practical life tools you need begin. I have been in practice for over 27 years, and am effective in treating addictions, substance dependence or abuse, mood disorders (depression, anxiety, bipolar etc), trauma, PTSD, anger management (individual and/or group), grief and loss, and work with psychiatry for medication assistance, if needed. I also can provide Drivers License evaluations, and treat those with addictions or who are substance dependent.
Deciding to go see a therapist is not the easiest decision, but can be the best decision you make to start to live the life you are meant to, and gain the emotional and practical life tools you need begin. I have been in practice for over 27 years, and am effective in treating addictions, substance dependence or abuse, mood disorders (depression, anxiety, bipolar etc), trauma, PTSD, anger management (individual and/or group), grief and loss, and work with psychiatry for medication assistance, if needed. I also can provide Drivers License evaluations, and treat those with addictions or who are substance dependent.
(248) 602-2979 View (248) 602-2979
Photo of Saba Yaso, Licensed Professional Counselor in West Bloomfield, MI
Saba Yaso
Licensed Professional Counselor, MA, LPC, CAADC, NCC
Verified Verified
Auburn Hills, MI 48326
I am certified in Addiction, in Dialectical Behavioral Therapy, in Trauma therapy, Anxiety and Christian counseling.
Saba's passion as professional counselor is to empower diverse individuals, couples, families, and groups to accomplish mental health, wellness, relationships, education, and career goals. I am educated, trained, and skilled to help the clients who share their issues and concerns with me and willing to walk beside them in their life journey in tough times and rejoice with them in their joyful times. I believe that soul healing is real from a personal experience and that the counselor's compassion, care and high empathy is therapeutic.
I am certified in Addiction, in Dialectical Behavioral Therapy, in Trauma therapy, Anxiety and Christian counseling.
Saba's passion as professional counselor is to empower diverse individuals, couples, families, and groups to accomplish mental health, wellness, relationships, education, and career goals. I am educated, trained, and skilled to help the clients who share their issues and concerns with me and willing to walk beside them in their life journey in tough times and rejoice with them in their joyful times. I believe that soul healing is real from a personal experience and that the counselor's compassion, care and high empathy is therapeutic.
(248) 516-7990 x4 View (248) 516-7990 x4
Photo of Evolutionary Intervention LLC , Counselor in West Bloomfield, MI
Evolutionary Intervention LLC
Counselor, MA, LPC, CAADC
Verified Verified
4 Endorsed
Farmington Hills, MI 48333
When looking for a Counselor, you want a person to listen. Not judge, ridicule or humiliate. I am a Black woman, who can provide objective support and guidance. When you are the person that everyone else relies upon, who can you call?? Evolutionary Intervention, LLC. We will provide you with excellent care.
When looking for a Counselor, you want a person to listen. Not judge, ridicule or humiliate. I am a Black woman, who can provide objective support and guidance. When you are the person that everyone else relies upon, who can you call?? Evolutionary Intervention, LLC. We will provide you with excellent care.
(248) 216-1521 View (248) 216-1521
Photo of Efrion Smith, Clinical Social Work/Therapist in West Bloomfield, MI
Efrion Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034  (Online Only)
Are you stuck in this thing called life but not really living a fulfilling existence? We all experience highs, lows and everything in between. Life experiences range from issues with family, work, intimate relationships, friends, children, trauma, general dissatisfaction and everything in-between. If you’ve experienced being stuck in any of these areas and need help to move forward, then I believe I can assist you in that journey toward wholeness, peace and stability.
Are you stuck in this thing called life but not really living a fulfilling existence? We all experience highs, lows and everything in between. Life experiences range from issues with family, work, intimate relationships, friends, children, trauma, general dissatisfaction and everything in-between. If you’ve experienced being stuck in any of these areas and need help to move forward, then I believe I can assist you in that journey toward wholeness, peace and stability.
(313) 942-4151 View (313) 942-4151
Photo of John Sternfels, Counselor in West Bloomfield, MI
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
Novi, MI 48377  (Online Only)
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
(248) 782-6039 View (248) 782-6039

See more therapy options for West Bloomfield

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.