Mindfulness-Based (MBCT) Therapists in Whitney, TX
Kimberly Trickett
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitney, TX 76692 (Online Only)
I strongly believe in using experiential techniques such as mindfulness, meditation, yoga, and other mind-body techniques that assist in giving you a state of focused attention in which to reach your goals.
Hello! My name is Kim (she.her) and I am a Clinical Social Worker in Texas. My treatment philosophy is influenced by TBRI (Trust Based Relational Intervention), attachment theory, relational psychodynamic approaches, and mentalization-based treatment. I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. I will help you learn how to become more in tune with your body and mind so that you can master your emotions, thoughts, and feelings in order to create better relationships with yourself and others.
I strongly believe in using experiential techniques such as mindfulness, meditation, yoga, and other mind-body techniques that assist in giving you a state of focused attention in which to reach your goals.
Hello! My name is Kim (she.her) and I am a Clinical Social Worker in Texas. My treatment philosophy is influenced by TBRI (Trust Based Relational Intervention), attachment theory, relational psychodynamic approaches, and mentalization-based treatment. I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. I will help you learn how to become more in tune with your body and mind so that you can master your emotions, thoughts, and feelings in order to create better relationships with yourself and others.
Elizabeth Page
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Whitney, TX 76692
Our relationships with others, the world, and ourselves impacts our mental, emotional and physical wellbeing; it's actually what led me to this field. I learned a lot about relationships, family and people through trial and error...and error. In my pursuit to improve my family and marriage, it led me to graduate school and has opened me up to a wonderful career. It's my goal to help families, couples and individuals improve their lives and influence change in themselves and those around them. Therapy is a collaborative effort in which I walk alongside you, help you identify solutions, and work towards goals that work for your life.
Our relationships with others, the world, and ourselves impacts our mental, emotional and physical wellbeing; it's actually what led me to this field. I learned a lot about relationships, family and people through trial and error...and error. In my pursuit to improve my family and marriage, it led me to graduate school and has opened me up to a wonderful career. It's my goal to help families, couples and individuals improve their lives and influence change in themselves and those around them. Therapy is a collaborative effort in which I walk alongside you, help you identify solutions, and work towards goals that work for your life.
Malinda L Webb
Licensed Professional Counselor, MS, LPC, CSC
Verified Verified
Whitney, TX 76692
Everyone has the ability to make changes in their lives through a holistic approach. Sometimes situations, emotions, thoughts, and other symptoms can become overwhelming, and it can be difficult to function. I am here to help my clients navigate those changes when addressing behavioral and emotional issues to obtain small changes that can add up to vital progress. Changes are possible and I believe the client is in control and leading the way with the help of navigation and psychoeducation. Knowledge and self-discovery are facilitators in change and self-awareness,
Everyone has the ability to make changes in their lives through a holistic approach. Sometimes situations, emotions, thoughts, and other symptoms can become overwhelming, and it can be difficult to function. I am here to help my clients navigate those changes when addressing behavioral and emotional issues to obtain small changes that can add up to vital progress. Changes are possible and I believe the client is in control and leading the way with the help of navigation and psychoeducation. Knowledge and self-discovery are facilitators in change and self-awareness,
Online Therapists
Daisy Calderon
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Garland, TX 75043
My name is Daisy Calderon, and I am a bilingual Licensed Professional Counselor Associate. In my counseling practice, I work with children, adolescents, and adults who are experiencing anxiety, depression, self-esteem, behavioral and family issues. I primarily utilize Cognitive Behavioral Therapy, Mindfulness, and if requested, I can incorporate a Christian-based approach. My counseling style is warm, empathic, non-judgmental, and engaging.
My name is Daisy Calderon, and I am a bilingual Licensed Professional Counselor Associate. In my counseling practice, I work with children, adolescents, and adults who are experiencing anxiety, depression, self-esteem, behavioral and family issues. I primarily utilize Cognitive Behavioral Therapy, Mindfulness, and if requested, I can incorporate a Christian-based approach. My counseling style is warm, empathic, non-judgmental, and engaging.
Hope and Love Christian Counseling
LPC Associate, MA, NCC, EMDRtx
Verified Verified
McKinney, TX 75072
Hope Changes Everything! Together we will find the unique path to realignment in knowing you were already fearfully and wonderfully made. My therapeutic modality integrates a holistic, strength-based approach while utilizing body awareness, EMDR, mindfulness and motivational interviewing. All of which is a fancy way to say that I want to walk with you, right where you are, just as He made you.
Hope Changes Everything! Together we will find the unique path to realignment in knowing you were already fearfully and wonderfully made. My therapeutic modality integrates a holistic, strength-based approach while utilizing body awareness, EMDR, mindfulness and motivational interviewing. All of which is a fancy way to say that I want to walk with you, right where you are, just as He made you.
Tiffany Clark
Marriage & Family Therapist Associate, MM, MEd, LMFTA
Verified Verified
1 Endorsed
Wylie, TX 75098
I have a knack for making therapy feel like a chat with a friend; Bringing a unique blend of warmth and expertise to my practice. With over fifteen years of experience in helping others, I am passionate about helping you uncover your inner strengths aka your superpowers and navigate life's twists and turns with grace. As an empath at heart, I'll create a safe and welcoming space where you can explore your thoughts, feelings, and dreams while enjoying a few laughs along the way. I draw from an eclectic blend of therapeutic techniques (Systems Theories, CBT, Mindfulness)
I have a knack for making therapy feel like a chat with a friend; Bringing a unique blend of warmth and expertise to my practice. With over fifteen years of experience in helping others, I am passionate about helping you uncover your inner strengths aka your superpowers and navigate life's twists and turns with grace. As an empath at heart, I'll create a safe and welcoming space where you can explore your thoughts, feelings, and dreams while enjoying a few laughs along the way. I draw from an eclectic blend of therapeutic techniques (Systems Theories, CBT, Mindfulness)
Stacy Canfield Supervised By Dr. Nidal Pascoe
LPC-Associate, MA, NCC;, PsyD, LPC-S, NCC
Verified Verified
Belton, TX 76513
Using a person-centered approach with a mindfulness baseline, I will utilize techniques derived from various theories.
Navigating through life's challenges can be difficult. At times, it can seem absolutely hopeless! Seeking help is not a sign of weakness, nor is it selfish! It is a sign of selfless strength! Finding your right counselor is imperative for mental health well-being. As your counselor, I will provide a safe space where your concerns will be addressed. I will walk alongside you in your journey and exhibit empathy, unconditional positive regard and active listening in a non-judgmental manner. I will also challenge you at times to push you beyond your comfort level because that is where the growth happens!
Using a person-centered approach with a mindfulness baseline, I will utilize techniques derived from various theories.
Navigating through life's challenges can be difficult. At times, it can seem absolutely hopeless! Seeking help is not a sign of weakness, nor is it selfish! It is a sign of selfless strength! Finding your right counselor is imperative for mental health well-being. As your counselor, I will provide a safe space where your concerns will be addressed. I will walk alongside you in your journey and exhibit empathy, unconditional positive regard and active listening in a non-judgmental manner. I will also challenge you at times to push you beyond your comfort level because that is where the growth happens!
Tiffany Medlin
Licensed Professional Counselor, MA, LPCS
Verified Verified
1 Endorsed
Waxahachie, TX 75165
Combining EMDR with mindfulness and self-acceptance we will work together to help you move toward the life you envision.
Currently accepting LPC-Associates for supervision> Do you feel like you are struggling to "get it together" or feeling like you have to be perfect all the time? Maybe you are about to graduate, are trying to start a new career, or recently became a parent; these changes can bring up insecurities, anxiety and even depression. Sometimes it can feel like you are doing everything right but you still can't seem to reach your goals. Everyone faces challenges, but when you feel like everything has to be perfect, these challenges can feel overwhelming.
Combining EMDR with mindfulness and self-acceptance we will work together to help you move toward the life you envision.
Currently accepting LPC-Associates for supervision> Do you feel like you are struggling to "get it together" or feeling like you have to be perfect all the time? Maybe you are about to graduate, are trying to start a new career, or recently became a parent; these changes can bring up insecurities, anxiety and even depression. Sometimes it can feel like you are doing everything right but you still can't seem to reach your goals. Everyone faces challenges, but when you feel like everything has to be perfect, these challenges can feel overwhelming.
Michelle A. Emick
Psychologist, PhD, LP, HSPP
Verified Verified
Denton, TX 76205
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
Gabrielle Larson
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75248
Hello! My name is Gabrielle "Gaby" Larson. I approach therapy from a humanistic perspective, where I incorporate a variety of therapeutic techniques including mindfulness, expressive arts, and highlighting strengths and resources individuals possess. I work to create a therapeutic environment that is comfortable and allows individuals to feel safe exploring their vulnerabilities. Each individual is different and deserves unique care based on their needs. As a humanistic therapist, I focus on acknowledging different identities clients hold and how these impact them on a personal and institutionalized level.
Hello! My name is Gabrielle "Gaby" Larson. I approach therapy from a humanistic perspective, where I incorporate a variety of therapeutic techniques including mindfulness, expressive arts, and highlighting strengths and resources individuals possess. I work to create a therapeutic environment that is comfortable and allows individuals to feel safe exploring their vulnerabilities. Each individual is different and deserves unique care based on their needs. As a humanistic therapist, I focus on acknowledging different identities clients hold and how these impact them on a personal and institutionalized level.
Heard Counseling LLC
Licensed Professional Counselor, LPC, MEd, MA
Verified Verified
Jarrell, TX 76537 (Online Only)
Our practice has current openings including evening and weekend! - I am a Licensed Professional Counselor (Telehealth Only) informed by attachment theory, mindfulness, and a person-centered approach. Clients describe my approach as warm and nonjudgmental, sharing statements including "(Kaitlyn) built a space where I can be honest." My practice is rooted in the belief we all deserve meaning, purpose, and opportunity to unlock full potential. I continue to utilize knowledge around mild-moderate disabilities such as ADD, ADHD, and anxiety disorders.
Our practice has current openings including evening and weekend! - I am a Licensed Professional Counselor (Telehealth Only) informed by attachment theory, mindfulness, and a person-centered approach. Clients describe my approach as warm and nonjudgmental, sharing statements including "(Kaitlyn) built a space where I can be honest." My practice is rooted in the belief we all deserve meaning, purpose, and opportunity to unlock full potential. I continue to utilize knowledge around mild-moderate disabilities such as ADD, ADHD, and anxiety disorders.
Hollie Pool
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75215 (Online Only)
I offer a supportive space that incorporates mindfulness, cognitive behavioral therapy, acceptance and commitment therapy and couples counseling.
Are you feeling stuck in frustrating patterns or struggling to find joy in the monotony of life? Do you struggle with overthinking, worrying, and obsessing over little things, big things, and everything in between? Life is too short to be controlled by anxiety, depression, past traumas, or unsatisfying relationships. Let's get you moving in the right direction and help you find peace, control, and clarity. I can help you build a life that you feel excited to wake up to each morning. Together, we will create a plan to move you toward your goals, help you break free from the burdens that you carry, and cultivate a life of purpose.
I offer a supportive space that incorporates mindfulness, cognitive behavioral therapy, acceptance and commitment therapy and couples counseling.
Are you feeling stuck in frustrating patterns or struggling to find joy in the monotony of life? Do you struggle with overthinking, worrying, and obsessing over little things, big things, and everything in between? Life is too short to be controlled by anxiety, depression, past traumas, or unsatisfying relationships. Let's get you moving in the right direction and help you find peace, control, and clarity. I can help you build a life that you feel excited to wake up to each morning. Together, we will create a plan to move you toward your goals, help you break free from the burdens that you carry, and cultivate a life of purpose.
Devin Rabas
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76244 (Online Only)
I also integrate mindfulness, CBT, DBT, and trauma informed therapy in our sessions together.
Hi, I'm Devin, a compassionate and dedicated clinical social worker helping individuals navigate life's challenges. Maybe you're struggling with the loss of a loved one or the end of an important relationship. You might be going through a major life change and looking for an unbiased and supportive environment. I encourage individuals to make small and attainable goals to help them move forward and lead a fulfilling life.
I also integrate mindfulness, CBT, DBT, and trauma informed therapy in our sessions together.
Hi, I'm Devin, a compassionate and dedicated clinical social worker helping individuals navigate life's challenges. Maybe you're struggling with the loss of a loved one or the end of an important relationship. You might be going through a major life change and looking for an unbiased and supportive environment. I encourage individuals to make small and attainable goals to help them move forward and lead a fulfilling life.
Charles Vela
Licensed Professional Counselor, MEd, LPC
Verified Verified
McKinney, TX 75070 (Online Only)
I am an eclectic therapist and often use trauma-informed perspectives and mindfulness-focused interventions.
Greetings! My name is Charles Vela, and it has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV. I have experience counseling and working in social work settings and have been able to work with an array of amazing individuals ranging from couples, children, veterans of foreign wars, and families. I help clients struggling with anxiety, panic disorders, PTSD, trauma, chronic pain, and depression.
I am an eclectic therapist and often use trauma-informed perspectives and mindfulness-focused interventions.
Greetings! My name is Charles Vela, and it has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV. I have experience counseling and working in social work settings and have been able to work with an array of amazing individuals ranging from couples, children, veterans of foreign wars, and families. I help clients struggling with anxiety, panic disorders, PTSD, trauma, chronic pain, and depression.
Sydney Newton
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76177 (Online Only)
During this time, I was trained under the supervision of licensed psychologists, primarily in the application of Cognitive Behavioral Therapy and Mindfulness-based techniques with clients.
I am a Licensed Professional Counselor whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concerns, while also equipping them with the tools to manage their circumstances.
During this time, I was trained under the supervision of licensed psychologists, primarily in the application of Cognitive Behavioral Therapy and Mindfulness-based techniques with clients.
I am a Licensed Professional Counselor whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concerns, while also equipping them with the tools to manage their circumstances.
Crystal Morris
Licensed Professional Counselor, PhD, LPC-S, NCC, CSC
Verified Verified
3 Endorsed
Killeen, TX 76543 (Online Only)
My approach is integrative and holistic and I use a variety of therapies from DBT, CPT, mindfulness practices, strengths-based, positive psychology, meditation, to yoga.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological. I enjoy working with couples, women of all ages, and adolescents. I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
My approach is integrative and holistic and I use a variety of therapies from DBT, CPT, mindfulness practices, strengths-based, positive psychology, meditation, to yoga.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological. I enjoy working with couples, women of all ages, and adolescents. I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
Rachel Meirink
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Euless, TX 76039 (Online Only)
I hope to create a safe space for you to share experiences that might have left you feeling overwhelmed, hurt, stuck, angry or afraid. It would be my honor to provide a warm and healing environment for you to start working through life's pains and challenges. Different approaches might be used based on your needs and goals for therapy. I utilize a variety of skills and theories including EMDR, Christian Counseling, mindfulness, self-compassion, interpersonal neurobiology, boundaries, attachment theories, and spiritual direction. I am certified in EMDR and am an EMDR Consultant-In-Training.
I hope to create a safe space for you to share experiences that might have left you feeling overwhelmed, hurt, stuck, angry or afraid. It would be my honor to provide a warm and healing environment for you to start working through life's pains and challenges. Different approaches might be used based on your needs and goals for therapy. I utilize a variety of skills and theories including EMDR, Christian Counseling, mindfulness, self-compassion, interpersonal neurobiology, boundaries, attachment theories, and spiritual direction. I am certified in EMDR and am an EMDR Consultant-In-Training.
Family Care Connection
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75237 (Online Only)
Our therapy style is drawn from Cognitive-Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and Client-Centered approaches.
Our experience comes from providing direct mental health and counseling to adults and couples. Our experienced therapists have worked with individuals with various presenting issues, including parenting, anxiety, relationships, depression, family, intimacy, and much more. We approach the therapeutic relationship with sensitivity and respect for all experiences and strive to treat the therapeutic relationship and you with compassion, respect, and warmth.
Our therapy style is drawn from Cognitive-Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and Client-Centered approaches.
Our experience comes from providing direct mental health and counseling to adults and couples. Our experienced therapists have worked with individuals with various presenting issues, including parenting, anxiety, relationships, depression, family, intimacy, and much more. We approach the therapeutic relationship with sensitivity and respect for all experiences and strive to treat the therapeutic relationship and you with compassion, respect, and warmth.
Theresa Grzebinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, TX 75034
Theresa draws from a variety of modalities including Cognitive Behavioral, Mindfulness, Family Systems, Narrative, Adlerian, Client Centered, and Solution Focused Therapy.
Theresa is a LCSW in the state of Texas, holding a Masters of Science in Social Work from The University of Texas, Austin. Theresa has a wealth of experience working with a variety of concerns including Anxiety, ADHD, Depression, Stress Management, Adjustment, Parenting, Self-Esteem/Empowerment, Communication/Relationship Skills, Boundary Setting, Self-Discovery, School Struggles, Giftedness, Twice Exceptionality, Sensory Sensitivities, and more. Theresa works with adolescents, women, mothers, and parents. Theresa will work in partnership with you to help determine your goals and find a path forward based on your style and needs.
Theresa draws from a variety of modalities including Cognitive Behavioral, Mindfulness, Family Systems, Narrative, Adlerian, Client Centered, and Solution Focused Therapy.
Theresa is a LCSW in the state of Texas, holding a Masters of Science in Social Work from The University of Texas, Austin. Theresa has a wealth of experience working with a variety of concerns including Anxiety, ADHD, Depression, Stress Management, Adjustment, Parenting, Self-Esteem/Empowerment, Communication/Relationship Skills, Boundary Setting, Self-Discovery, School Struggles, Giftedness, Twice Exceptionality, Sensory Sensitivities, and more. Theresa works with adolescents, women, mothers, and parents. Theresa will work in partnership with you to help determine your goals and find a path forward based on your style and needs.
Laurie Kendig
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Plano, TX 75093
I use a number of therapy techniques including EMDR, CBT, Attachment Theory, Family Systems, Mindfulness Based and more.
I believe therapy is a partnership, allowing you to understand your needs, discover your strengths and develop resilience while setting the goals you want to accomplish. Whether meeting with me in person or virtually, I create a safe, relaxed space for you that is welcoming, supportive, and affirming.
I use a number of therapy techniques including EMDR, CBT, Attachment Theory, Family Systems, Mindfulness Based and more.
I believe therapy is a partnership, allowing you to understand your needs, discover your strengths and develop resilience while setting the goals you want to accomplish. Whether meeting with me in person or virtually, I create a safe, relaxed space for you that is welcoming, supportive, and affirming.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.