Mindfulness-Based (MBCT) Therapists in China Spring, TX
I am a Licensed Professional Counselor in the state of Texas with experience treating a variety of mental health needs in different settings. I earned my Masters in Psychology and my Bachelors in Psychology at Texas A&M University Commerce. I have experience in helping clients with stress and anxiety, mood disorders, trauma and abuse including Posttraumatic Stress Disorder, coping with grief and loss, & depression. I also have experience working with the military community and understand military culture. I work with those who are active-duty military as well as those who are now separated from service.
I am a Licensed Professional Counselor in the state of Texas with experience treating a variety of mental health needs in different settings. I earned my Masters in Psychology and my Bachelors in Psychology at Texas A&M University Commerce. I have experience in helping clients with stress and anxiety, mood disorders, trauma and abuse including Posttraumatic Stress Disorder, coping with grief and loss, & depression. I also have experience working with the military community and understand military culture. I work with those who are active-duty military as well as those who are now separated from service.
Have you been feeling burned out and exhausted while trying to meet everyone else’s expectations? Do you find yourself working excessively, but feeling dissatisfied despite your career accomplishments? These are signs that something is out of balance in your life. With over 14 years’ experience as a Licensed Professional Counselor, I enjoy helping people make positive changes in their lives. I can help you identify patterns that are keeping you stuck, and find ways to restore balance and increase feelings of satisfaction in your life. Something unique about my practice is that I combine traditional counseling with a technique called
Have you been feeling burned out and exhausted while trying to meet everyone else’s expectations? Do you find yourself working excessively, but feeling dissatisfied despite your career accomplishments? These are signs that something is out of balance in your life. With over 14 years’ experience as a Licensed Professional Counselor, I enjoy helping people make positive changes in their lives. I can help you identify patterns that are keeping you stuck, and find ways to restore balance and increase feelings of satisfaction in your life. Something unique about my practice is that I combine traditional counseling with a technique called
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My clients and I work together to identify and empower your strengths. I use a variety of multimodal therapies, including CBT and Solution-Focused Therapy. My academic research includes integrated services for positive educational outcomes, and the lived experience of LGBTQIA+ individuals, including those with religious and church trauma. I have significant experience working with trauma, grief, loss, and anxiety. A client-centered approach means you don’t have to be organized or prepared when you get to me. No one has all the answers; that’s what our time together is for.
My clients and I work together to identify and empower your strengths. I use a variety of multimodal therapies, including CBT and Solution-Focused Therapy. My academic research includes integrated services for positive educational outcomes, and the lived experience of LGBTQIA+ individuals, including those with religious and church trauma. I have significant experience working with trauma, grief, loss, and anxiety. A client-centered approach means you don’t have to be organized or prepared when you get to me. No one has all the answers; that’s what our time together is for.
I use evidence-based techniques like CBT, Narrative Therapy, and mindfulness to help you manage thoughts, emotions, and behaviors.
I’m here for those who feel overlooked, underestimated, or stuck in a cycle of "holding it together" when it feels impossible—the single mom discovering her strength, the man who’s never had space to be vulnerable, the teenager who lost a parent and feels lost. Whether you’re tired of being the strong one, holding it all together, or navigating life after feeling confined by expectations, circumstances, or mistakes you deserve to be seen, heard, and supported. My passion is creating a space where you can show up as you are and begin your healing journey.
I use evidence-based techniques like CBT, Narrative Therapy, and mindfulness to help you manage thoughts, emotions, and behaviors.
I’m here for those who feel overlooked, underestimated, or stuck in a cycle of "holding it together" when it feels impossible—the single mom discovering her strength, the man who’s never had space to be vulnerable, the teenager who lost a parent and feels lost. Whether you’re tired of being the strong one, holding it all together, or navigating life after feeling confined by expectations, circumstances, or mistakes you deserve to be seen, heard, and supported. My passion is creating a space where you can show up as you are and begin your healing journey.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Client-centered therapy is what Whitney utilizes. Clients are not expected to share anything they are not ready to share or uncomfortable sharing until a therapeutic alliance is formed. Taking the first step to seek help can be anxious and unsettling, but once done, we can choose to begin to heal, shedding layer by layer. Therapy is a journey, not a destination. You must be willing to be vulnerable and open to new ideas. That way we can learn to let go of the things that no longer serve us. Outside of work, Whitney enjoys gardening, baseball, reading books, and exercising.
Serving ages : 0-18.
Client-centered therapy is what Whitney utilizes. Clients are not expected to share anything they are not ready to share or uncomfortable sharing until a therapeutic alliance is formed. Taking the first step to seek help can be anxious and unsettling, but once done, we can choose to begin to heal, shedding layer by layer. Therapy is a journey, not a destination. You must be willing to be vulnerable and open to new ideas. That way we can learn to let go of the things that no longer serve us. Outside of work, Whitney enjoys gardening, baseball, reading books, and exercising.
Serving ages : 0-18.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
I am a Licensed Clinical Social Worker (LCSW) based out of Texas seeing patients via Telehealth. I primarily work with adults and have had a heavy emphasis in working with older adults (55+). My therapeutic approach is heavily influenced by the patient and their needs. I really enjoy the therapeutic modalities of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as they both provide an avenue for the client to take control of their therapeutic experience while I act as a guide to provide them the ultimate client-centered experience.
I am a Licensed Clinical Social Worker (LCSW) based out of Texas seeing patients via Telehealth. I primarily work with adults and have had a heavy emphasis in working with older adults (55+). My therapeutic approach is heavily influenced by the patient and their needs. I really enjoy the therapeutic modalities of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as they both provide an avenue for the client to take control of their therapeutic experience while I act as a guide to provide them the ultimate client-centered experience.
It is my belief that therapy begins with a safe and respectful environment where individual and relational needs are compassionately addressed. I work diligently to provide that environment where healing and growth can take place. Together we will work to build a trusting relationship and to identify changes you wish to make in order to support positive growth in your life.
With twenty five years in the field of mental health, and as a therapist, husband, and father, I draw from a broad range of life experiences, as a roadmap into my client's world.
It is my belief that therapy begins with a safe and respectful environment where individual and relational needs are compassionately addressed. I work diligently to provide that environment where healing and growth can take place. Together we will work to build a trusting relationship and to identify changes you wish to make in order to support positive growth in your life.
With twenty five years in the field of mental health, and as a therapist, husband, and father, I draw from a broad range of life experiences, as a roadmap into my client's world.
I help women navigating the complexities of family issues, specifically around grief and loss, estrangement, divorce. These challenges can cause identity crises, financial issues, increased stress, strained family relationships, which can show up in several ways. It can become easy to isolate yourself, have difficulty concentrating at work or school, increase guilt and self blame and just feel stuck in life. My clients tend to want to understand what's happening, but also want to know there is a way out...which there always is! and It's usually easier than you think, sometimes we just have to get out of our own way.
I help women navigating the complexities of family issues, specifically around grief and loss, estrangement, divorce. These challenges can cause identity crises, financial issues, increased stress, strained family relationships, which can show up in several ways. It can become easy to isolate yourself, have difficulty concentrating at work or school, increase guilt and self blame and just feel stuck in life. My clients tend to want to understand what's happening, but also want to know there is a way out...which there always is! and It's usually easier than you think, sometimes we just have to get out of our own way.
I believe in a holistic approach to counseling that prioritizes the relationship between the therapist and the client while utilizing CBT, psychoeducation, mindfulness techniques, and coping skills to improve the client's ability to lead a happy and fulfilling life.
In my sessions, you will be provided with space where you can explore your thoughts and feelings safely, without judgment or prejudice. Together, it is my hope that we will work to establish and accomplish your personal treatment goals!
I believe in a holistic approach to counseling that prioritizes the relationship between the therapist and the client while utilizing CBT, psychoeducation, mindfulness techniques, and coping skills to improve the client's ability to lead a happy and fulfilling life.
In my sessions, you will be provided with space where you can explore your thoughts and feelings safely, without judgment or prejudice. Together, it is my hope that we will work to establish and accomplish your personal treatment goals!
Are you feeling overwhelmed with the expectations and pressures of life? Do you feel lost or riddled with overthinking, which causes you to be unproductive and emotionally vulnerable? I understand when life feels routinely intrusive, it is hard to know what to do next - contact me. I offer you a safe space to be heard, validated, encouraged, and challenged.
Are you feeling overwhelmed with the expectations and pressures of life? Do you feel lost or riddled with overthinking, which causes you to be unproductive and emotionally vulnerable? I understand when life feels routinely intrusive, it is hard to know what to do next - contact me. I offer you a safe space to be heard, validated, encouraged, and challenged.
Hi, my name is Dawn Macri, a Licensed Professional counselor in New Jersey with 28 years of experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Hi, my name is Dawn Macri, a Licensed Professional counselor in New Jersey with 28 years of experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
If you’re dealing with addiction, trauma, or patterns that keep repeating—especially when you’ve tried to change but nothing sticks—especially while others rely on you—you’re not alone. You may be functioning on the outside but feel stuck or disconnected underneath. My approach is trauma-informed and experiential, focused on understanding patterns, shame, and the underlying drivers so real, lasting change can happen can happen. This work goes beyond insight—helping you shift how you think, feel, and respond in real time.. I provide SAP evaluations and DOT return-to-duty services for federally mandated requirements.
If you’re dealing with addiction, trauma, or patterns that keep repeating—especially when you’ve tried to change but nothing sticks—especially while others rely on you—you’re not alone. You may be functioning on the outside but feel stuck or disconnected underneath. My approach is trauma-informed and experiential, focused on understanding patterns, shame, and the underlying drivers so real, lasting change can happen can happen. This work goes beyond insight—helping you shift how you think, feel, and respond in real time.. I provide SAP evaluations and DOT return-to-duty services for federally mandated requirements.
Veronica focuses on creating a healthy environment where clients can feel cared for, pressure-free and understood. Being able to help clients to find a safe place where they can connect with themselves is her passion and motivation. She decided to become a Licensed Professional Counselor when she realized the need for counseling services for minority populations and vulnerable communities. Veronica desires to help people from different backgrounds, cultural and sexual identities, financial situations, and life experiences.
Veronica focuses on creating a healthy environment where clients can feel cared for, pressure-free and understood. Being able to help clients to find a safe place where they can connect with themselves is her passion and motivation. She decided to become a Licensed Professional Counselor when she realized the need for counseling services for minority populations and vulnerable communities. Veronica desires to help people from different backgrounds, cultural and sexual identities, financial situations, and life experiences.
Susan Mathis, LPC, provides compassionate therapy to adults and seniors across Texas through her work at LifeStance Health. She helps clients address life’s challenges with care and clinical expertise, whether they are coping with anxiety, depression, grief, or relationship concerns. Susan creates a safe, supportive environment where individuals and couples can gain clarity, strengthen resilience, and move toward emotional well-being. She is especially passionate about supporting clients through life transitions, marriage challenges, and spiritual concerns.Susan Mathis, LPC, provides compassionate therapy to adults and seniors acros
Susan Mathis, LPC, provides compassionate therapy to adults and seniors across Texas through her work at LifeStance Health. She helps clients address life’s challenges with care and clinical expertise, whether they are coping with anxiety, depression, grief, or relationship concerns. Susan creates a safe, supportive environment where individuals and couples can gain clarity, strengthen resilience, and move toward emotional well-being. She is especially passionate about supporting clients through life transitions, marriage challenges, and spiritual concerns.Susan Mathis, LPC, provides compassionate therapy to adults and seniors acros
Anne Lornson, LPC, is dedicated to providing compassionate and affirming counseling services to clients across Texas. With over a decade of experience, Anne specializes in helping adults and seniors navigate anxiety, depression, and grief through individual therapy. Her practice is built on creating a supportive environment where clients feel empowered to work through challenges and achieve personal growth. Anne serves clients across Texas, bringing her expertise to individuals seeking meaningful change in their lives.Anne Lornson, LPC, is dedicated to providing compassionate and affirming counseling services to clients across Texas
Anne Lornson, LPC, is dedicated to providing compassionate and affirming counseling services to clients across Texas. With over a decade of experience, Anne specializes in helping adults and seniors navigate anxiety, depression, and grief through individual therapy. Her practice is built on creating a supportive environment where clients feel empowered to work through challenges and achieve personal growth. Anne serves clients across Texas, bringing her expertise to individuals seeking meaningful change in their lives.Anne Lornson, LPC, is dedicated to providing compassionate and affirming counseling services to clients across Texas
My areas of specialty include first responder/veteran PTSD, substance abuse, trauma, and mindfulness.
I hold a certification in psychedelic assisted psychotherapy from the Integrative Psychiatry Institute and am very excited to announce my partnership with Journey Clinical to offer ketamine assisted therapy. I've witnessed some absolutely phenomenal results with clients suffering from PTSD/C-PTSD utilizing this groundbreaking therapy.
My areas of specialty include first responder/veteran PTSD, substance abuse, trauma, and mindfulness.
I hold a certification in psychedelic assisted psychotherapy from the Integrative Psychiatry Institute and am very excited to announce my partnership with Journey Clinical to offer ketamine assisted therapy. I've witnessed some absolutely phenomenal results with clients suffering from PTSD/C-PTSD utilizing this groundbreaking therapy.
While I work with many different disorders, I specialize in helping neurodivergent individuals, particularly those with ADHD and Autism. I am neurodivergent myself and understand the unique challenges that come with being Neurodivergent. Often those of us who are neurodivergent have had the focus of our treatment on our symptoms, such as anxiety or depression for example. My goal is to work with my clients and go deeper than just helping with the symptoms. I want my clients to come to a place of acceptance of who they are and utilize their strengths to overcome their obstacles.
While I work with many different disorders, I specialize in helping neurodivergent individuals, particularly those with ADHD and Autism. I am neurodivergent myself and understand the unique challenges that come with being Neurodivergent. Often those of us who are neurodivergent have had the focus of our treatment on our symptoms, such as anxiety or depression for example. My goal is to work with my clients and go deeper than just helping with the symptoms. I want my clients to come to a place of acceptance of who they are and utilize their strengths to overcome their obstacles.
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.