Sleep or Insomnia Therapists in Travis County, TX
Jenna Wade Garman
LPC Associate, MA, NCC
Verified Verified
3 Endorsed
Austin, TX 78759
Additionally, we offer intensives for sleep issues, ADHD, chronic pain, and anxiety.
Reclaiming your peace, clarity, and purpose is possible. Through a cutting-edge approach, you can experience rapid physical and emotional shifts. Maybe you have tried various types of therapy before, or maybe this is your first time considering something different. You want change. You want relief. You want results. Reaching out for help is a courageous, commendable step toward reclaiming the fulfilling life you desire. Please contact Reclaim U Counseling, PLLC for more information.
Additionally, we offer intensives for sleep issues, ADHD, chronic pain, and anxiety.
Reclaiming your peace, clarity, and purpose is possible. Through a cutting-edge approach, you can experience rapid physical and emotional shifts. Maybe you have tried various types of therapy before, or maybe this is your first time considering something different. You want change. You want relief. You want results. Reaching out for help is a courageous, commendable step toward reclaiming the fulfilling life you desire. Please contact Reclaim U Counseling, PLLC for more information.
DeYoung Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Austin, TX 78741 (Online Only)
My areas of expertise include depression, anxiety, life transitions, trauma, relationship concerns, stress, isolation, chronic illness, compassion fatigue, grief and loss, sleep issues, self-esteem, self-compassion, parenting issues, and career transition.
Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.
My areas of expertise include depression, anxiety, life transitions, trauma, relationship concerns, stress, isolation, chronic illness, compassion fatigue, grief and loss, sleep issues, self-esteem, self-compassion, parenting issues, and career transition.
Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.
Clifford Porter
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705 (Online Only)
I have 18 years of experience in behavioral health and addiction. Specialties include substance addiction, depression, anxiety, couples related issues, and sleep disorders. I began working in the field of substance abuse in 1990, obtained a master's degree in counseling working out and inpatient treatment, behavioral health, hospital environment, where I was consulted by medical staff to see patients suffering from both psychiatric and substance abuse related disorders as well as behavioral health disorders. I also worked with Pain Management staff to address.
I have 18 years of experience in behavioral health and addiction. Specialties include substance addiction, depression, anxiety, couples related issues, and sleep disorders. I began working in the field of substance abuse in 1990, obtained a master's degree in counseling working out and inpatient treatment, behavioral health, hospital environment, where I was consulted by medical staff to see patients suffering from both psychiatric and substance abuse related disorders as well as behavioral health disorders. I also worked with Pain Management staff to address.
Janet Scarborough Civitelli
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Austin, TX 78701 (Online Only)
Waitlist for new clients
Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.
Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.
Imran Hyder Ghani
MA
Verified Verified
Austin, TX 78723
FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
Jessica Buss
Psychologist, PhD, BCB
Verified Verified
Austin, TX 78738
Therapy may integrate biofeedback, relaxation, mindfulness meditation, home practice, exercise, and changes in sleep habits or other behaviors.
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
Therapy may integrate biofeedback, relaxation, mindfulness meditation, home practice, exercise, and changes in sleep habits or other behaviors.
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
Angela Schaack
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750
My intent is to guide and support you to discover your strengths and build your inner resources to effectively cope with life's stressors, reduce anxiety, normalize sleep patterns, increase energy and motivation, and clear the path to health and happiness.
Do you often feel like you’re swimming against the current and no matter how hard you swim you end up about where you started? If you’re ready to make lasting changes to create the life you desire and deserve, lets connect and discuss how I may be able to help you.
My intent is to guide and support you to discover your strengths and build your inner resources to effectively cope with life's stressors, reduce anxiety, normalize sleep patterns, increase energy and motivation, and clear the path to health and happiness.
Do you often feel like you’re swimming against the current and no matter how hard you swim you end up about where you started? If you’re ready to make lasting changes to create the life you desire and deserve, lets connect and discuss how I may be able to help you.
Ruben Gomez
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Austin, TX 78703
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78701 (Online Only)
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 14 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
Dr. Derek Ream
Psychologist, PsyD, MS
Verified Verified
3 Endorsed
Austin, TX 78701 (Online Only)
I help people who’ve lost touch with what makes them happy or what really matters to them, often feeling pretty swamped by their emotions. I assist those struggling with depression, substance abuse, anxiety, OCD, panic, and insomnia. I have a special place in my heart for working with the LGBTQI+ community, and I'm also dedicated to helping military and law enforcement personnel. Together, we find ways to get their lives back in balance and reconnect them with the people and activities that truly define who they are.
I help people who’ve lost touch with what makes them happy or what really matters to them, often feeling pretty swamped by their emotions. I assist those struggling with depression, substance abuse, anxiety, OCD, panic, and insomnia. I have a special place in my heart for working with the LGBTQI+ community, and I'm also dedicated to helping military and law enforcement personnel. Together, we find ways to get their lives back in balance and reconnect them with the people and activities that truly define who they are.
Shanna Willner
Counselor, MA, PMP, LPCC
Verified Verified
1 Endorsed
Austin, TX 78757
I work with anxiety, PTS/D, chronic pain, medical trauma, abuse, and illness including insomnia, migraine, and body system issues.
You can heal. I'm an ally and guide in the process. I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice, and I use the lense of attachment theory to guide us. We will dismantle the barriers that block you from living your fullest life, however you define that, and we'll help you build new pathways to travel forward. Together, we use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying. I expect to open an office 6/24
I work with anxiety, PTS/D, chronic pain, medical trauma, abuse, and illness including insomnia, migraine, and body system issues.
You can heal. I'm an ally and guide in the process. I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice, and I use the lense of attachment theory to guide us. We will dismantle the barriers that block you from living your fullest life, however you define that, and we'll help you build new pathways to travel forward. Together, we use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying. I expect to open an office 6/24
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Guadalupe Valle
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Austin, TX 73301 (Online Only)
Do you ever feel like you try your best, but you don't succeed? That you get what you get what you want, but not what you need? You feel so tired, but you can't sleep. You feel stuck in reverse and no where to turn. You are not alone. There is support on the other end of your phone. I will help you look at what you CAN do, with the energy and focus you DO have. Little wins pave the way for bigger wins.
Do you ever feel like you try your best, but you don't succeed? That you get what you get what you want, but not what you need? You feel so tired, but you can't sleep. You feel stuck in reverse and no where to turn. You are not alone. There is support on the other end of your phone. I will help you look at what you CAN do, with the energy and focus you DO have. Little wins pave the way for bigger wins.
Dr. Levi S McClendon
Licensed Professional Counselor, PhD, LPC-S, NCC, NCSC, RPT
Verified Verified
1 Endorsed
Austin, TX 78733 (Online Only)
Waitlist for new clients
I assistant clients experiencing trauma and stress, depressive and anxiety disorders, bipolar disorder, substance use/addictive disorders, and sleep disorders.
Are you tired of feeling on-edge, wishing you could connect to others, but afraid to do so? Do you notice yourself avoiding places that you used to love because you feel unsafe? Perhaps you feel exhausted, wishing you could have restful, uninterrupted sleep, or maybe you feel numb and disconnected from everything. I hear you. You are not alone. Let me help. You can schedule a free 15 minute consultation on my website (located to the right of this paragraph).
I assistant clients experiencing trauma and stress, depressive and anxiety disorders, bipolar disorder, substance use/addictive disorders, and sleep disorders.
Are you tired of feeling on-edge, wishing you could connect to others, but afraid to do so? Do you notice yourself avoiding places that you used to love because you feel unsafe? Perhaps you feel exhausted, wishing you could have restful, uninterrupted sleep, or maybe you feel numb and disconnected from everything. I hear you. You are not alone. Let me help. You can schedule a free 15 minute consultation on my website (located to the right of this paragraph).
Jenna Burton
Counselor, MA, LMHC
Verified Verified
Austin, TX 73344 (Online Only)
Chronic pain, Depression, Anxiety, and Autoimmune Symptoms can impact all areas of your. It can cause stress, panic, pain, fear based or foggy brain decisions, eating and sleep issues. You may have thoughts like I’m not good enough, I’m a failure, or I can’t handle it. EMDR recognizes how the brain and body are interconnected and that healthy relationships are the key to reaching more of your own potential, impacting the people around you in a more constructive way, thus creating healthier families, healthier workplaces, and a healthier world.
Chronic pain, Depression, Anxiety, and Autoimmune Symptoms can impact all areas of your. It can cause stress, panic, pain, fear based or foggy brain decisions, eating and sleep issues. You may have thoughts like I’m not good enough, I’m a failure, or I can’t handle it. EMDR recognizes how the brain and body are interconnected and that healthy relationships are the key to reaching more of your own potential, impacting the people around you in a more constructive way, thus creating healthier families, healthier workplaces, and a healthier world.
Alessa Smyth
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78747 (Online Only)
I am also experienced in women's issues, parenting, divorce, trauma, grief, stress, and sleep/insomnia.
Hello, and welcome! The decision to seek professional help can be a difficult one, and I am happy you had the courage to do so. Through empathy and compassion, I create a safe space where clients feel comfortable sharing their innermost selves. That vulnerability allows for healing, which is the catalyst towards creating real and lasting change in your life.
I am also experienced in women's issues, parenting, divorce, trauma, grief, stress, and sleep/insomnia.
Hello, and welcome! The decision to seek professional help can be a difficult one, and I am happy you had the courage to do so. Through empathy and compassion, I create a safe space where clients feel comfortable sharing their innermost selves. That vulnerability allows for healing, which is the catalyst towards creating real and lasting change in your life.
Erik Sprohge
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78746 (Online Only)
Chronic insomnia is a common issue, with many people struggling with their sleep for years. Symptoms consist of trouble falling asleep, staying asleep, or waking up too early, resulting in fatigue or sleepiness during the day. Perhaps you have tried other approaches, such as medications, but are not getting the results you need. Fortunately there is drug-free approach to treating insomnia that is brief, highly effective and enduring, and aims to resolve the underlying issues that maintain chronic insomnia.
Chronic insomnia is a common issue, with many people struggling with their sleep for years. Symptoms consist of trouble falling asleep, staying asleep, or waking up too early, resulting in fatigue or sleepiness during the day. Perhaps you have tried other approaches, such as medications, but are not getting the results you need. Fortunately there is drug-free approach to treating insomnia that is brief, highly effective and enduring, and aims to resolve the underlying issues that maintain chronic insomnia.
Heidi R Mandl
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 73301 (Online Only)
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
Charles Mautz
Psychological Associate, PA
Verified Verified
3 Endorsed
Austin, TX 78701 (Online Only)
But, seeking therapy can be the first step toward finding symptom reduction, a better mood, more restful sleep, strengthened relationships with family and friends, or improved self-confidence.
I welcome clients of diverse backgrounds, need areas, and goals. Seeking therapy is a great step toward establishing what those need areas and goals truly are and I enjoy building on those concepts with my clients. I enjoy supporting my clients in addressing the areas of their lives that matter most to them and creating an environment that cultivates growth, change, and improvement.
But, seeking therapy can be the first step toward finding symptom reduction, a better mood, more restful sleep, strengthened relationships with family and friends, or improved self-confidence.
I welcome clients of diverse backgrounds, need areas, and goals. Seeking therapy is a great step toward establishing what those need areas and goals truly are and I enjoy building on those concepts with my clients. I enjoy supporting my clients in addressing the areas of their lives that matter most to them and creating an environment that cultivates growth, change, and improvement.
Leigh Kilgore
Clinical Social Work/Therapist, MSSA, LICSW, MBA
Verified Verified
2 Endorsed
Austin, TX 73301 (Online Only)
I often use Cognitive Behavioral Therapy (CBT) which is effective with treating anxiety, depression, insomnia, and chronic pain.
My goal is to provide targeted, well-researched treatments that enable patients to successfully graduate from therapy. At the end of our intake visit, I will share the estimated number of treatments to expect given your history and symptoms. We'll periodically check in on your progress to ensure you are improving and benefiting from therapy. I am licensed in all 50 states, which can make accessing therapy more convenient. I have 15 years of professional experience treating adults and often see patients with anxiety, depression, and/or difficulty managing stress and relationships.
I often use Cognitive Behavioral Therapy (CBT) which is effective with treating anxiety, depression, insomnia, and chronic pain.
My goal is to provide targeted, well-researched treatments that enable patients to successfully graduate from therapy. At the end of our intake visit, I will share the estimated number of treatments to expect given your history and symptoms. We'll periodically check in on your progress to ensure you are improving and benefiting from therapy. I am licensed in all 50 states, which can make accessing therapy more convenient. I have 15 years of professional experience treating adults and often see patients with anxiety, depression, and/or difficulty managing stress and relationships.
Carlos Garcia
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704 (Online Only)
My approach utilizes Cognitive Behavioral Therapy. I will tailor our discussion and treatment plan to meet your unique and specific needs. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, and compassion. I let clients explain their situation and then guide them to develop their goals. I create an environment where clients feel comfortable with sharing their issues and concerns. It takes courage to seek assistance with facing personal issues and taking the first steps toward making a change. If you are ready to take that first step, I am here to assist you in reaching your goals.
My approach utilizes Cognitive Behavioral Therapy. I will tailor our discussion and treatment plan to meet your unique and specific needs. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, and compassion. I let clients explain their situation and then guide them to develop their goals. I create an environment where clients feel comfortable with sharing their issues and concerns. It takes courage to seek assistance with facing personal issues and taking the first steps toward making a change. If you are ready to take that first step, I am here to assist you in reaching your goals.
