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Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD
Photo of Erik Sprohge, PhD, Psychologist

Erik Sprohge

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
York, PA 17403
Let's Connect (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Chronic insomnia is a common issue, with many people struggling with their sleep for years. Symptoms consist of trouble falling asleep, staying asleep, or waking up too early, resulting in fatigue or sleepiness during the day. Perhaps you have tried other approaches, such as medications, but are not getting the results you need. Fortunately there is drug-free approach to treating insomnia that is brief, highly effective and enduring, and aims to resolve the underlying issues that maintain chronic insomnia.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first-line treatment for insomnia according to the American Academy of Sleep Medicine, American College of Physicians, British Medical Association and other leading medical organizations. CBT-I has an extensive research base and has been shown to be effective in 75-80% of cases.
There is an effective, drug-free treatment for insomnia! Even if you have struggled with sleep for decades, CBT-I can help to significantly improve your sleep. My approach is collaborative, transparent, data-driven, and laser-focused. If you have been struggling with insomnia, I encourage you to contact me or another CBT-I provider. Help is out there!
Call or Erik Sprohge now for a free 15 minute consultation - (717) 670-6472

My Practice at a Glance

Available online only

York, PA 17403

(717) 670-6472
The best way to reach me is to schedule a free 15-minute phone consultation through my website, sleepsolutionsdoc.com.
$200 Per Session  
Let's Connect (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist

My Practice at a Glance

Available online only

York, PA 17403

(717) 670-6472
The best way to reach me is to schedule a free 15-minute phone consultation through my website, sleepsolutionsdoc.com.
$200 Per Session  

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
"
I do not accept insurance, but can provide you with a "superbill" that you can submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD
"
I do not accept insurance, but can provide you with a "superbill" that you can submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PS015465 Erik Sprohge
  • In Practice for 22 Years
  • Membership with Pennsylvania Psychological Association
  • Attended University of Tennessee, PhD, Graduated 2002
Feel free to ask about qualifications and training experience. or (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD

Specialties and Expertise

Expertise

  • Sleep or Insomnia
"
Our initial contact would be a free 15-minute phone consultation, at which point we would schedule a 90-minute evaluation to clarify your sleep concerns and discuss treatment options. If we decide to pursue Cognitive Behavioral Therapy for Insomnia , this typically consists of 5-7 additional sessions (50 minutes each).
Call or for a free 15 minute consultation now - (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD
"
Our initial contact would be a free 15-minute phone consultation, at which point we would schedule a 90-minute evaluation to clarify your sleep concerns and discuss treatment options. If we decide to pursue Cognitive Behavioral Therapy for Insomnia , this typically consists of 5-7 additional sessions (50 minutes each).
Call or for a free 15 minute consultation now - (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy for Insomnia
Ask about what different forms of therapy will be like. or (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD
Ask about what different forms of therapy will be like. or (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD

Location

Primary Location

York, PA 17403

(717) 670-6472
"
The best way to reach me is to schedule a free 15-minute phone consultation through my website, sleepsolutionsdoc.com.
Call for a free consultation now - (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD
"
The best way to reach me is to schedule a free 15-minute phone consultation through my website, sleepsolutionsdoc.com.
Call for a free consultation now - (717) 670-6472
Photo of Erik Sprohge, PhD, Psychologist
Erik Sprohge
Psychologist, PhD