Therapists in Sunnyvale, TX
Connect and Reboot
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
2 Endorsed
Sunnyvale, TX 75182
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and what you know. You will gain clarity around the impact of your choices, and learn the necessary tools to persist in or shift behaviors based on your values**Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: melissa@connectandreboot.com***
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and what you know. You will gain clarity around the impact of your choices, and learn the necessary tools to persist in or shift behaviors based on your values**Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: melissa@connectandreboot.com***
Clarion Therapy & Wellness
Licensed Professional Counselor, LPC
Verified Verified
Sunnyvale, TX 75182
Welcome to Clarion Therapy & Wellness, where compassionate support meets a boutique-style experience. Our practice is dedicated to providing expert counseling services in a warm and inviting atmosphere. Our boutique-style practice combines professional expertise with a cozy ambiance, ensuring that every client feels welcomed and valued. From the moment you step into our space, you'll experience a tranquil atmosphere designed to facilitate growth and self-discovery.
Welcome to Clarion Therapy & Wellness, where compassionate support meets a boutique-style experience. Our practice is dedicated to providing expert counseling services in a warm and inviting atmosphere. Our boutique-style practice combines professional expertise with a cozy ambiance, ensuring that every client feels welcomed and valued. From the moment you step into our space, you'll experience a tranquil atmosphere designed to facilitate growth and self-discovery.
More Therapists Nearby
Kelly Knight
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75218 (Online Only)
Research supports that evidence based counseling techniques such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness can be effective to help tap into your own unique strengths and abilities, learn to calm the mind, and focus on creating a plan to feel better.
Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not alone. Millions of people are struggling with health issues, and those around them don’t always understand, don’t know how to help, or both. It can be overwhelming and difficult to handle on your own.
Research supports that evidence based counseling techniques such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness can be effective to help tap into your own unique strengths and abilities, learn to calm the mind, and focus on creating a plan to feel better.
Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not alone. Millions of people are struggling with health issues, and those around them don’t always understand, don’t know how to help, or both. It can be overwhelming and difficult to handle on your own.
Well-Path Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Rowlett, TX 75088 (Online Only)
ACT treatment is used to help clients see in real terms how their life can be positively changed by accepting the conditions and circumstances around them.
I help children/adolescents, adults, couples and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression and other mental health issues. Helping with life transitions, stress and life decisions is also how I aim to help others to live their best possible life. My greatest strength as a counselor is my ability to listen with empathy. In working as a school counselor I have years of experience in working with not only school aged children and adolescents, but in also working with their parents and extended families. Helping people determine their next steps towards resolution is one my strongest skills.
ACT treatment is used to help clients see in real terms how their life can be positively changed by accepting the conditions and circumstances around them.
I help children/adolescents, adults, couples and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression and other mental health issues. Helping with life transitions, stress and life decisions is also how I aim to help others to live their best possible life. My greatest strength as a counselor is my ability to listen with empathy. In working as a school counselor I have years of experience in working with not only school aged children and adolescents, but in also working with their parents and extended families. Helping people determine their next steps towards resolution is one my strongest skills.
Angela Prior
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
1 Endorsed
Dallas, TX 75218
I utilize Somatic therapies, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, trauma informed yoga, and DBT.
Hi! I'm Angela. You are ready to dig deep and face all the avoidance in your life and feel those damn feels so you can embody your life without disordered eating, over working, or panic attacks? Do you want to feel at home in your body? Are you tired and burned out of the energy it takes to hate your body and obsess about food? Are you want to experience the magic of yoga and meditation to help you with just "being."? Are you desiring a life with boundaries around work so you can continue to explore your passion? If you answered yes to any of these I know I can help.
I utilize Somatic therapies, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, trauma informed yoga, and DBT.
Hi! I'm Angela. You are ready to dig deep and face all the avoidance in your life and feel those damn feels so you can embody your life without disordered eating, over working, or panic attacks? Do you want to feel at home in your body? Are you tired and burned out of the energy it takes to hate your body and obsess about food? Are you want to experience the magic of yoga and meditation to help you with just "being."? Are you desiring a life with boundaries around work so you can continue to explore your passion? If you answered yes to any of these I know I can help.
Bridges West Kaminski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75217 (Online Only)
Using evidence-based methods and empathy, we'll create a safe space for your growth, drawing from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Hi there- so nice to meet you! I'm Bridges, a Licensed Clinical Social Worker with extensive experience working with children, teens, and adults. I have a passion for guiding individuals through challenges and facilitating their growth across different stages of life. My expertise spans coping with chronic illness, anxiety, depression, and relationship challenges. From supporting a new diagnosis in a medical setting to helping parents navigate the challenges of parenthood, I've had the privilege of working with a diverse range of clients. I am deeply honored for you to consider me to be a part of your journey towards healing.
Using evidence-based methods and empathy, we'll create a safe space for your growth, drawing from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Hi there- so nice to meet you! I'm Bridges, a Licensed Clinical Social Worker with extensive experience working with children, teens, and adults. I have a passion for guiding individuals through challenges and facilitating their growth across different stages of life. My expertise spans coping with chronic illness, anxiety, depression, and relationship challenges. From supporting a new diagnosis in a medical setting to helping parents navigate the challenges of parenthood, I've had the privilege of working with a diverse range of clients. I am deeply honored for you to consider me to be a part of your journey towards healing.
Kiersten Rapstine
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
1 Endorsed
Dallas, TX 75218
Hello. As a therapist practicing for over 15 years I consider it an honor to walk beside my clients as they approach their struggles. Life is hard. It's sad, lonely, aggravating and completely relentless sometimes. We all need a nonjudgmental ear to aid in our own understanding of what might have us seemingly stuck.
Hello. As a therapist practicing for over 15 years I consider it an honor to walk beside my clients as they approach their struggles. Life is hard. It's sad, lonely, aggravating and completely relentless sometimes. We all need a nonjudgmental ear to aid in our own understanding of what might have us seemingly stuck.
Cynthia Dominguez
Licensed Professional Counselor, LPC, NCC
Verified Verified
Dallas, TX 75217 (Online Only)
Hello, my name is Cynthia Dominguez, I am a Licensed Professional Counselor (LPC) in state of Texas and have been practicing for 3 years. I am also a first-generation Mexican-American. My experiences lead me to become a counselor to support and help people of all ages in navigating their own mental health/life journey.
Hello, my name is Cynthia Dominguez, I am a Licensed Professional Counselor (LPC) in state of Texas and have been practicing for 3 years. I am also a first-generation Mexican-American. My experiences lead me to become a counselor to support and help people of all ages in navigating their own mental health/life journey.
Jessica Marie Walker
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Rowlett, TX 75030 (Online Only)
Do you struggle in your relationships with others? Having a hard time managing post divorce or in a co-parenting situation? Is your blended family difficult to be in sometimes? Let me help you with effective communication, anxiety and depression management, and creating that balance that we are all striving for in life. Our connections with others are important. Together we can focus on the best version of yourself that you can take forward in all areas of your life in order to benefit those connections.
Do you struggle in your relationships with others? Having a hard time managing post divorce or in a co-parenting situation? Is your blended family difficult to be in sometimes? Let me help you with effective communication, anxiety and depression management, and creating that balance that we are all striving for in life. Our connections with others are important. Together we can focus on the best version of yourself that you can take forward in all areas of your life in order to benefit those connections.
Rockwall Heath Counseling
Licensed Professional Counselor, LMSW, LPC, BCBC, MA, MEd
Verified Verified
Rockwall, TX 75087
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
April Leigh Ralston
LPC-Associate, MS, LPC-A
Verified Verified
Rockwall, TX 75032
Depression and anxiety can make it hard to find motivation to do many things that once may have been a part of our daily routine. If you are scrolling through this website looking for help that means that you have taken the first step of many to 'un-stuck' yourself. You should be proud of this! Whether you are in a transitional period in your life and not sure where to go, questioning aspects of your identity, or don't know yet where to begin; therapy can be a great way to work things out.
Depression and anxiety can make it hard to find motivation to do many things that once may have been a part of our daily routine. If you are scrolling through this website looking for help that means that you have taken the first step of many to 'un-stuck' yourself. You should be proud of this! Whether you are in a transitional period in your life and not sure where to go, questioning aspects of your identity, or don't know yet where to begin; therapy can be a great way to work things out.
Victoria Zhang
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
Garland, TX 75045
One of the hardest decisions in life is to seek help. We all encounter challenges and/or disadvantages at some point, and it is easy to feel discouraged and criticize yourself in this process. Although these difficulties can affect you in profound ways, I believe that they are also opportunities to learn about your inner world and reflect upon what is working and what is not. This journey is quite exhausting for one person, so I aim to become a part of your support system. I hope to empower each individual to make personal choices that will allow them to discover confidence, direction, happiness, peace, and healing.
One of the hardest decisions in life is to seek help. We all encounter challenges and/or disadvantages at some point, and it is easy to feel discouraged and criticize yourself in this process. Although these difficulties can affect you in profound ways, I believe that they are also opportunities to learn about your inner world and reflect upon what is working and what is not. This journey is quite exhausting for one person, so I aim to become a part of your support system. I hope to empower each individual to make personal choices that will allow them to discover confidence, direction, happiness, peace, and healing.
Mercedes Burk
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
1 Endorsed
Mesquite, TX 75149
I have a passion for helping people reach their full potential by breaking the chains of past/current hurts or fears and moving into freedom. I believe therapy is a collaborative effort that requires active participation from both client(s) and therapist. Honesty and cooperation are necessary tools that can help spark change.
I have a passion for helping people reach their full potential by breaking the chains of past/current hurts or fears and moving into freedom. I believe therapy is a collaborative effort that requires active participation from both client(s) and therapist. Honesty and cooperation are necessary tools that can help spark change.
Katherine Pang
Psychologist, PhD, JD, MBA, ThM
Verified Verified
1 Endorsed
Heath, TX 75032 (Online Only)
I work with individuals, couples, and families and use cognitive behavioral techniques and strategies to address a variety of mental health issues. My emphasis is on transformative change and equipping each one of my client's with the skills to overcome the complexities of life's challenges and find ways to successfully navigate emotional and mental pain in the process of healing. I approach each client uniquely so as to develop a treatment plan and goals that are specific to your needs and concerns.
I work with individuals, couples, and families and use cognitive behavioral techniques and strategies to address a variety of mental health issues. My emphasis is on transformative change and equipping each one of my client's with the skills to overcome the complexities of life's challenges and find ways to successfully navigate emotional and mental pain in the process of healing. I approach each client uniquely so as to develop a treatment plan and goals that are specific to your needs and concerns.
Jen Espino
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
You didn't realize just how overwhelmed, broken, and alone you'd feel. Suffering through infertility and baby loss is beyond devastating. Traumatic experiences bring anxiety and shame up to the surface and impact our most meaningful relationships. Even 'happy' things like marriage and becoming a new mom becomes a complex mash-up of emotions. Despite your best efforts, the emotional roller coaster and quiet despair haven't gone away. You try so so hard. And yet, you are lost, filled with worry and guilt. You fear losing intimacy and connection with your partner and see the beginnings of drifting apart.
You didn't realize just how overwhelmed, broken, and alone you'd feel. Suffering through infertility and baby loss is beyond devastating. Traumatic experiences bring anxiety and shame up to the surface and impact our most meaningful relationships. Even 'happy' things like marriage and becoming a new mom becomes a complex mash-up of emotions. Despite your best efforts, the emotional roller coaster and quiet despair haven't gone away. You try so so hard. And yet, you are lost, filled with worry and guilt. You fear losing intimacy and connection with your partner and see the beginnings of drifting apart.
Lakewood Wellness Partners
Psychologist, PhD
Verified Verified
Heath, TX 75032 (Online Only)
We are committed to providing you with solution-focused techniques to allow you to move forward into a healthier mental lifestyle and develop ways to overcome your concerns and challenges. Offices in Rockwall and by telehealth.
We are committed to providing you with solution-focused techniques to allow you to move forward into a healthier mental lifestyle and develop ways to overcome your concerns and challenges. Offices in Rockwall and by telehealth.
Kristen Fowler Velasquez
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Rockwall, TX 75032
Do you struggle with your relationships with others? Find yourself not quite connecting with your spouse or child? I can help you overcome communication barriers, reconnect emotionally, and find solutions to conflict using Emotion Focused Therapy techniques. I am committed to helping you build strong and resilient relationships in all areas of your life. Another passion of mine is providing a safe space for perinatal women to address issues such as perinatal mood disorders, self-care, and the tough transition of pregnancy and motherhood.
Do you struggle with your relationships with others? Find yourself not quite connecting with your spouse or child? I can help you overcome communication barriers, reconnect emotionally, and find solutions to conflict using Emotion Focused Therapy techniques. I am committed to helping you build strong and resilient relationships in all areas of your life. Another passion of mine is providing a safe space for perinatal women to address issues such as perinatal mood disorders, self-care, and the tough transition of pregnancy and motherhood.
Dr. Melissa James
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Mesquite, TX 75150 (Online Only)
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
Shelia Kirksey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Rockwall, TX 75032 (Online Only)
Seeking therapy is rarely an easy task and I applaud your courage in making this brave choice. Navigating life's challenges can be overwhelming and leave you feeling alone or unsure of what's next. In our time together, we will not only address the root of your challenges yet also identify solutions that alleviate worry and enhance your confidence in successfully moving forward. I am here to support you in the next steps of your journey toward becoming the best version of you. My specialty areas include: Life Transitions, Fertility/Infertility Issues, Anxiety, Women's Issues, Sexuality, Sexual Trauma, and Stress Management.
Seeking therapy is rarely an easy task and I applaud your courage in making this brave choice. Navigating life's challenges can be overwhelming and leave you feeling alone or unsure of what's next. In our time together, we will not only address the root of your challenges yet also identify solutions that alleviate worry and enhance your confidence in successfully moving forward. I am here to support you in the next steps of your journey toward becoming the best version of you. My specialty areas include: Life Transitions, Fertility/Infertility Issues, Anxiety, Women's Issues, Sexuality, Sexual Trauma, and Stress Management.
Christina Alanis
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75227
Hi, I'm Christina and I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk along side you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you. Modalities I often use in my practice include, but are not limited to: Cognitive Behavioral Therapy, Psychodynamic, Compassion Focused, and Solution Focused. I provide a safe and supportive environment and truly want to listen to what you have to say. I am here to listen with compassion, empathy, and without judgement.
Hi, I'm Christina and I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk along side you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you. Modalities I often use in my practice include, but are not limited to: Cognitive Behavioral Therapy, Psychodynamic, Compassion Focused, and Solution Focused. I provide a safe and supportive environment and truly want to listen to what you have to say. I am here to listen with compassion, empathy, and without judgement.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Sunnyvale
See More Acceptance and Commitment (ACT) TherapistsAcceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.