Therapists in Stafford, TX

We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.

Discover the transformative power of counseling. I am passionate about supporting and empowering you to overcome challenges and achieve personal growth. Together, we will embark on a collaborative journey to unlock your inner strengths, resilience, and potential. My counseling approach is tailored to meet your unique needs and preferences. Whether you seek assistance with anxiety, depression, relationships, grief, trauma, or other concerns, I will work with you to develop a personalized treatment plan aligned with your goals for positive change.

Here we honor and hold space for your unique life experiences and intersections of identity on this journey. In this space, you can explore who you are and acknowledge yourself becoming aware of your potential to grow and thrive. I will assist you in crafting a sound plan to accomplish your goals, including cognitive behavioral and mindfulness techniques to strengthen your understanding of the connection between your thoughts, emotions, and behaviors. “Now- Let’s put it to work!” is a phrase you often hear while moving forward on your journey.

I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.

Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence.

Hi! My name is Sara, supervised by Dr. Manahil Riaz LPC-S, and I am thrilled to be here as your therapist. I am dedicated to helping young adults and older individuals overcome life's challenges with a compassionate and understanding approach. I specialize in supporting clients who are navigating cultural conflicts, struggling with self-esteem issues, seeking effective stress management techniques, or working towards trauma recovery. As someone who identifies as Muslim, I have had the honor of working with clients from diverse backgrounds and love exploring issues related to religion and spirituality from an unbiased perspective.

Working as a Licensed Professional Counselor who specializes in helping people cope with their issues. I guide my clients in a way that utilizes both their heads and their hearts. Earning my Bachelors of Science in Psychology as well as my Masters of Science in Mental Health Counseling has provided me with the knowledge, skill, and technique to work towards guiding clients to work towards peace and growth.The desire to motivate people to work towards their goals developed early in my college years when I worked as a mentor for a local community ministry in a small college town.