Therapists in San Antonio, TX

Life can be full of challenges and setbacks. At times, it can feel very overwhelming and make it hard to cope. However, we do not have to go through them alone. If you find yourself feeling stuck, unmotivated, and discontent with life in general, it may be time to begin therapy. I specialize in treating issues involving self-esteem, relationship conflict, emotion regulation, body dysmorphia, and sports performance.

I am a Licensed Marriage and Family Therapist Supervisor, a Licensed Professional Counselor Supervisor, a Registered Play Therapist Supervisor, a National Certified Counselor and an EMDR-IA Approved Consultant . I work with families, couples and individuals needing support with stressors, relationships, adolescent transitions and other issues that may be affecting the quality of life. My work focuses on understanding the issues and creating constructive changes in a safe and supportive environment. The process is a collaboration, and it is both challenging and highly rewarding.

As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.

Do you struggle with depression and anxiety? Is your mental health affecting your work, your family or your friendships? Do your thoughts seem to always fall into a negative loop of what could’ve been or what should be? Are you exhausted from trying to fix how you’re feeling with more work, more stuff, more sex, more drinks? Are you tired of laying awake at night unable to turn off your thoughts? Do you feel like you’re doing everything you’re suppose to but still wonder what’s missing? Could life be happier, more connected, less… miserable? If you identify with any of the above, you’re in the right place.

Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com

I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.

My practice is dedicated to growth-oriented Couples and Individuals seeking improved intimacy, better communication, and emotional resilience in a compassionate, non-pathologizing approach to relational health and well-being. With 20 years experience as a relational therapist, I work with 1) Couples wanting to stop negative patterns, increase emotional intimacy, and build a secure-functioning relationship based on shared purpose, positive repairs, making agreements, and personal development, and 2) Individual adults to find clarity, communicate authentically, get unstuck, realize goals, and increase S/self awareness.

I practice from a holistic standpoint, believing many factors go into the human experience and should be given their appropriate attention. I believe therapy is a little different for all individuals. I strive to meet individuals where they are and tailor my approach accordingly. I always work to create a safe environment for all people suitable for personal growth, healing, and exploration. I believe clients are the experts of their lives, and my role is to offer support, guidance, education, tools/skills, and the occasional interpretation.

My goal is to help individuals and couples achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I make it my aim to partner with clients on their journey, identify their strengths, help distinguish areas for growth, and provide clients with non-judgmental support along the way. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I have 20+ years of experience in mental health, including individual, marriage, group counseling, crisis intervention, and substance abuse assessments.

After battling addiction for many years, I discovered a new way to live through psychotherapy, the 12-steps, physical fitness, & spiritual practice. Ramtha said, "Your greatest accomplishment in life will be living through it." Today, living is my way of life. Today, I can look at myself in the mirror without shame, guilt, sadness, & self-hatred. I can appreciate my past & not run from it. I can form meaningful loving relationships with others because I have first learned how to love myself. I have learned how to overcome obstacles and cope with worry, anxiety, & depression. I have learned to enjoy every moment, good or bad...

You don't need to be alone. Through therapy, I help people who seek connection. I help people identify connections between past and present relationships, their body, and brain. Understanding how these interact and influence one another helps empower people to take control of their thoughts, emotions, and behaviors. Working with a counselor who understands the anatomy and biology of the brain is critical during therapy. Identifying when and why specialized neural systems are activated helps people gain self-awareness, prepare for action, and implement change.

It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.

Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.

Everyone deserves a life they can enjoy. Together, we can address the past and present to create a treatment plan that is tailored to your specific needs. When circumstances become challenging, and as purpose and meaning lose their luster, having a reliable support system can make all the difference. With a background in assisting youth (ages 6-18), families, couples, and adults, I promise to provide quality care that is intentional and transformational.