Therapists in San Antonio, TX

Do you envision better relationships, EVEN with yourself? Does negative self-talk challenge the way you think, creating a variety of unsettling emotions leading to avoidance and insecurity? I offer safe, non-judgmental space to process hardships and triumphs that create anxiety, depression, and inability to enjoy your life in the present moment. Learn how self-love and self-care improve overall health. Take charge of your sleeping habits. Find your voice, and create & maintain strong internal and external boundaries. Healthy communication skills incorporated to improve work and personal interactions for the life you deserve!

I believe people are complex and layered beings and within every one of us there is an inordinate amount of strength and wisdom. My job is to provide a safe place for people to examine their thoughts and beliefs and identify the events and actions that brought you in to see me. Together, harnessing your own strength and knowledge, we can design a strategy to bring about a peaceful and meaningful life.

Are you tired of feeling anxious, burnt out, and overwhelmed? Do you spend your days worried about what others think of you? If so, I want to empower you with new skills to find relief and create meaningful change. Through the use of CBT, ACT, and EMDR you can learn skills to address codependence, people pleasing, and difficulty saying no or setting boundaries. We will work to address intrusive thoughts and feelings of unworthiness or self-blame that prevent you from living your most meaningful life. When speaking about sensitive topics, you will be met with compassion and acceptance instead of shame or judgment.

Whether it is your first time in therapy or a you are a lifelong therapy fan, I strive to make everyone feel comfortable and accepted in my (virtual) office. In therapy sessions, I am flexible to client’s needs both in their goals and how they want to get there. I have some clients who prefer to be more structured and practice certain skills while I have other clients who prefer to make the session feel more like a free-flowing conversation. Some issues that I speciailze in are PTSD, Anxiety, Depression, veteran's issues, and life adjustment issues.

Hi! I am a bilingual and bicultural psychotherapist that sees this profession more as a calling than a job. I love helping people understand that they can have healthier and happier lives if they invest a little bit of time in understanding their way of thinking and how this impact their emotions and behaviors.

Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.

If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.

The process of seeking therapy is one of courage and strength. I am honored to be on the receiving end of that process and find it a privilege to provide you with a safe, accepting, and nurturing environment where I will take the time to hear and understand your concerns. I truly believe that this is the best way for us to develop a genuine, trusting relationship. This will help us work together to develop your goals and strategies to help you understand yourself, your thought processes, interpersonal relationships, and improve your quality of life.

I am passionate about empowering clients to explore the interactions between their thoughts, feelings, behaviors, and life circumstances as an avenue for making small-yet-powerful changes in their lives.

Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning.

Your heart feels like it's on pins and needles. Empathetic and sensitive? That's you. Abandonment wounds have been triggered, you feel misunderstood and overwhelmed, you're still choosing the same type of partners, and consistently put your needs aside. You want less shame and anxiety; to be free from trauma; to trust yourself; and choose safe people. You want a therapist who's gentle but strong, honest, down to earth, with humor, and who can see through the depths of you. You want an unwavering spirit who sees you as the sensitive, deep person you are, who can help you navigate this. If this is you, I may be your therapist person.

Counseling and 4DayMarriageFix. "My desire is to bring hope, joy and peace, through Christ, to a hurting and confused world." Steve Leavitt

I work with teens and adults who are experiencing anxiety, depression, or trauma related difficulties. You may feel like you are "overthinking", constantly worried, or feel unmotivated, angry, or "triggered". If you are needing to process difficult emotions and memories or unlearn helpful patterns of thinking and behaving, I can help. Working together, you and I will address the challenges and obstacles you face in the pursuit of health and well-being.

Life can be complicated, and many issues arise that can cause uncertainty, stress, anxiety and other problems that adversely effect your well being. Addressing these feelings and challenges head on through therapy can not only help in handling these stressors, but can also equip you with the tools you need to be happy and healthy moving forward into the future.

Choosing to become the best version of yourself is an exciting thing! Seeking counseling is an opportunity to talk with someone in a safe, non-judgmental space. This allows you to dive deep into yourself and determine who you want to be: your most genuine self. Whether you are struggling with anxiety, depression, relationship issues, or you're adjusting to a big change, I would love to be the person you confide in. My goal is to help people find hope, knowing that they can become that person they want to be. Instead of binging on Netflix or social media to distract yourself from life’s stress, let’s work towards change.

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Difficulty with sleep? Do you move from relationship to relationship? Viktor Emil Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, it's time to get some help.

I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.

Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.

Are you an adult or teen who’s been hospitalized psychiatrically, suffers from a psychotic disorder, has codependency issues, or anxiety? Or maybe you feel like your life is a rollercoaster and not really sure what’s causing your sadness or anxiety at the end of the day?