Stress Therapists in Richardson, TX

Are you overwhelmed by your stress, emotions, or current ways of thinking? Maybe you are struggling with anxiety, depression, a romantic or family relationship, decision, or difficult adjustment/transition period? Regardless of what you are facing, I work from a belief that all people have resiliency to face life's challenges-and my role is to help you find that strength within yourself. With every client, I am genuinely interested in learning more about you and how I can be most helpful-which means I will use an individualized/customized approach, as opposed to a "one-size fits all" treatment.

My Committment is to You! New Outlook Counseling and Wellness Center is a comprehensive counseling center focused on healing the mind as well as the body. As such my focus is on identifying and addressing a variety of relationship and mental health concerns. In addition we have an on site licensed massage therapist to identify and address stress related concerns that may be affecting your physical well being and your quality of life.

Challenging circumstances, stressful transitions, relationship difficulties, or overwhelming loss? please contact Jerry Heiderich( Bi-Lingual/Portuguese). At some point in our lives each of us feels overwhelmed with life and our circumstances. We offer supportive and compassionate care for couples, families and individuals. We want to walk with people during times of loss, healing or overcoming personal and interpersonal struggles in order to hear, help and bring about lasting change. We provide relational expertise to "Restore Hope & Renew Life". TELEHEALTH THERAPY Offered.

Do you feel emotionally exhausted? Have you tried just about everything you know to do to feel better and enjoy life more? Do you feel conflicted and confused? Do you struggle to set boundaries? Are you heavy with grief? Whatever is burdening you, I want to help you release it. Stress, self-doubt, grief, anxiety, and complex trauma are the issues I work with most often. You and I will work together to resolve whatever is weighing on you. My job is to help you become more present and connected with yourself and others. When you discover just how resourceful and capable you are, things in your life begin to change.

Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.

The types of treatment Nicole can provide to individuals include anxiety, chronic illness, codependency issues, coping skills, depression, grief, life transition, medication management, mood disorder, peer relationships, relationship issues, self-esteem, stress management and women’s issues. She also specializes in working with couples and that includes, relationship issues, premarital, marital, divorce, coping skills, family conflict, grief, and parenting issues. Nicole has over a decade of experience and enjoys working with adults and couples.

Navigating life’s unpredictable turns can take a toll on anyone’s mental health. Maybe you’re seeking understanding in a confusing time or hoping to be challenged and believed in. Whether you need some extra encouragement and a non-judgmental ear to listen or you feel completely lost and are searching for purpose, together we can accomplish your goals. I love helping people see other perspectives and possibilities they may have never considered. I primarily work with adolescents and young adults incorporating solution-focused and person-centered approaches as well as Cognitive Behavioral Therapy to best fit each individual's needs.

I believe therapy involves collaboration with my clients for individualized care. Whether working with an individual, a couple, or a family, I provide therapy that helps clients explore their past and present dynamics to provide corrective experiences. I see people as the experts to their own experiences. My clinical style involves strength-based approaches to help my clients feel supported while incorporating evidence-based practices and providing direct feedback and guidance. My hope is that through therapy you can overcome things that are holding you back from having healthy relationships and discovering your full potential.

My graduate coursework, coupled with my responsibilities as a school counselor, has provided me with experience in both individual and group counseling to facilitate personal, social-emotional, and behavioral development for adolescents and young adults. My experience has focused on stress, anxiety, depression, behavior concerns, crisis management, self-esteem, conflict resolution, substance abuse prevention and intervention, and racial literacy. I have also received training for frameworks to better understand the impacts of trauma, as well as practices to foster a trauma-informed and resilience-focused mindset.

If you are facing challenges you never envisioned and want a safe place to talk with practical feedback, encouragement and hope, please call me. I see people who are dealing with problems and stress in a lot of areas- work, family, relationships, decisions, health. Some have tried substances for relief and now they have new problems. Others are in their 50's, 60's, 70's, 80's and navigating major life changes, loneliness, illness, a change in roles, loss, excruciating grief. Many are looking for a safe place to talk and are relieved to find someone who understands and who has even survived some of what they are living through.

I help children/adolescents, adults, couples and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression and other mental health issues. Helping with life transitions, stress and life decisions is also how I aim to help others to live their best possible life. My greatest strength as a counselor is my ability to listen with empathy. In working as a school counselor I have years of experience in working with not only school aged children and adolescents, but in also working with their parents and extended families. Helping people determine their next steps towards resolution is one my strongest skills.

Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.

I am a licensed clinical social worker who provides therapy to adults. I work with creative and thoughtful people looking to gain insight into their own behaviors and challenges, including persons struggling with stress, depression, anxiety, low self-esteem, worry, intrusive or unwelcome thoughts, folks working on alcohol and drug abuse recovery, persons addressing identity development, adults who have difficult or absent relationships with their parents now or in childhood, and persons with psychotic disorders who are looking for supportive therapy in addition to their ongoing medication management provided by their psychiatrist.

My specialties include families, teens ages 14-17, and adults (18+) with anxiety, depression, life transitions, relationship challenges, or challenges related to medical diagnoses. Whether you're a couple or an adult experiencing difficulty in relationships, conflict, or navigating life transitions, or a teen experiencing difficulties in your relationships, anxiety or depression, or struggling to leap to independence, I'd love to provide you with tools for your journey.

Alexander received his Bachelors degree in Psychology and Masters degree in Professional Counseling at Texas A&M University. He has had experience working with populations of ages 12 through 65, working with various issues such as anxiety, depression, self-esteem, relationships, family conflict, communication, trauma, anger management, stress, video game addiction, and more.

Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.

With over a decade of professional counseling experience, Laura absolutely loves helping others make positive changes in their lives and relationships. She is passionate about equipping clients with tools to experience growth and healing from the difficulties they face because she believes that healing and restoration in every area of life is possible. Laura’s personalized, non-judgmental approach paired with practical strategies helps clients get un-stuck and empowers them to identify and overcome obstacles, grow in their relationships, and experience freedom from past and present wounds.

After 15+ years of practice and training other therapists, I have learned working with someone who “gets” you can be nurturing and healing. I believe this happens when the therapist brings their personal authenticity to your session, and research tells us this is one of the most critical elements in therapy. Listening deeply, asking the right questions, and providing honest and helpful feedback tailored to your personality are the other skills that complete the picture. It is my passion to help people to change painful patterns, to heal, to become whole, and to find their life’s joy and fulfillment.

Is anxiety holding you back? Do you feel tortured trying to escape your fears or your thoughts? Are worries and self-criticisms leaving you feeling exhausted and missing out on what once mattered most to you? I understand this struggle. My work focuses on helping people learn the skills to take back their life. I believe in going beyond just treating the symptoms on the surface - I want to help you get back in touch with what is truly meaningful and important in your life, and to be the best and most authentic version of you. Anxiety can be a barrier, let's work together and learn to overcome that barrier.