Stress Therapists in Sachse, TX

Often, we underestimate the profound impact that life's experiences have on us and the burden we carry everyday. Our minds play a crucial role in shaping our thoughts, emotions, and actions, both within ourselves and in our relationships with others. Whether it is the grasp of depression, the grip of anxiety, the strain of stress, the ache of grief, the scars of trauma, or the strain of conflict, the mind yearns for liberation, a release from its shackles, and the ability to function freely.

I am committed to being a trustworthy ally for individuals seeking guidance through their mental health journey. My extensive experience covers a wide range of concerns, including but not limited to, behavior intervention, stress, anxiety, trauma, anger management, self-assurance, depression, social skills, ADHD, emotional disturbance, defiant teens, conflict management, and educational-related issues, including special education.

I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.

My specialties include families, teens ages 14-17, and adults (18+) with anxiety, depression, life transitions, relationship challenges, or challenges related to medical diagnoses. Whether you're a couple or an adult experiencing difficulty in relationships, conflict, or navigating life transitions, or a teen experiencing difficulties in your relationships, anxiety or depression, or struggling to leap to independence, I'd love to provide you with tools for your journey.

Are you are struggling with anxiety, depression, stress, relationship issues or other issues that are robbing you of life satisfaction and enjoyment? Your on-demand lifestyle requires an on-demand solution; get to the heart of the matter, and get on with your day. Working with a therapist and wellness coach can maximize your chances of feeling better, increase motivation and build stronger relationships. My passion is to inspire people to achieve positive personal development/change, enhance interpersonal relationships and utilize personal strengths. "You must make a choice to take a chance or nothing will ever change." -Z Zigler

Your life has been one big struggle and no one seems to notice that but you. Maybe you have been betrayed or you don’t recognize yourself or the other person in your relationship anymore. You might be hoping that whatever you are going through, you can survive it. Depending on the journey you have been traveling at this point, you may feel like you are at a crossroad, not knowing which way to go. You know it's time for change. Trust your instincts! Everything that you have ever done in this life has prepared you for everything that you are about to do. Know that the answer is within you to get the results that you want in your life.

Are you experiencing relationship issues? Do you feel like you are walking on eggshells in your relationship? Are you feeling confused about what is happening to you or still feeling the effects of past or ongoing trauma? Perhaps you’re in a bad relationship or have had a series of bad relationships or history of trauma. This can lead to you feeling like you are stuck in anxiety and depression and get in the way of living a fulfilled life. Life can bring about a number of unexpected challenges, often leaving us vulnerable and deeply impacted. You can reclaim yourself and your life and I am here to help you!

Has your relationship been difficult lately? Feeling disconnected? Full of misunderstandings? Trying to overcome issues of infidelity, betrayal, aggressiveness? Are you feeling frustrated, but still have hope that your relationship can last? Or have you suffered a great loss recently? Grief and loss come in many forms. Was it the loss of a loved one by death? Loss of a job that meant so much to you that it has shaken your self-identity? Loss of a partner via a break-up and you're finding it hard to overcome your sadness? Let's work through it. I am here to guide and support you in your journey to mental and emotional wellness again.

I am Artésia R. Price, Founder and Lead Therapist at Therapy From The Hart. As a Licensed Clinical Social Worker, I specialize in partnering with clients, ages 16-35, residing in the states of Texas & Tennessee. More specifically, I am someone who prides myself on being the person that we all need at our highest and lowest moments – a listener, an encourager, an advocate, and someone who truly believes that people do better when they can.

Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional women who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives. There is always hope! As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.

As humans our deepest longing is connection. To know that we are seen and heard by those around us gives us the courage to approach the healing process. I will meet you where you are at and listen without bias or judgment. As we walk this journey together I will be there to cheer you on, challenge your fears and thinking patterns and give you strategies to find your true self.

My approach is Cognitive Behavioral, Mindfulness-based Cognitive, Solution Focused Brief Therapies. However, the treatment modalities are tailored specifically to you and/or your families therapeutic needs. I will encourage you to examine how your thinking influence the way you behave. In counseling I will also teach you breathing and visualization techniques to help you put your mind and soul in a calmer state when faced with challenges. I will guide you on your journey of self discovery and help you locate the root /original cause of the issue so that you can move toward a place of healing.

I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.

My belief around therapy is to focus on what you want to accomplish, drawing from strengths you already possess. My style tends to be more active and interactive. Often individuals and couples face an impasse & may realize they might not have the tools to move forward. For some, it may be an ongoing concern like managing anxiety/depression, enhancing communication, healing from 'the past'. For some, there is an experience or event that is prohibiting forward movement.

While we can't always control life's circumstances, we can learn to control how we react and respond to them. We are all affected by our past, but that does not have to determine who we are now. Through research based therapy we strive to take the client on a journey of self exploration leading toward change that will positively impact their life.

I help adult individuals who are struggling with fulfilling personal expectations. I provide an environment of support and unconditional positive regard which is conducive for taking risks and growth. I work with those who are experiencing high levels of anxiety, panic attacks, depression symptoms. I work with adults who are experienced with ADHD; childhood or adult traumas. I also work with adults who have lost a loved one (a person or a pet) and who are experiencing the tidal waves of grief.

Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.

I'm the kind of therapist who is ready to be there with you through your mental health journey, whether we are processing through trauma, dealing with anxiety and panic attacks, or trying to find common ground in couples' counseling sessions. If you are wanting to feel more connected to others, more authentically yourself, and walking more closely with God than before, contact me. I've counseled families, couples, and individuals dealing with ADHD, anger, sexual abuse, divorce, self-esteem issues, co-parenting, and more. Call me today!

I am truly honored when chosen to be someone's therapist. This is a hard decision to make and one that is not always easy. I have had the privilege to work with individual clients ages 12 to 80 years old. I enjoy helping teen clients navigate uncharted middle and high school territories and beyond. I also really love to work with adults in transition and those who are navigating through big decisions that can create anxiety. I have worked with female clients wading through the deep waters of depression and childhood trauma. I am also looking to work with older individuals 60 and up and how to help them with grief and medical trauma.