Family Therapy in Fort Worth, TX

Photo of Kurt W. Billups, Licensed Professional Counselor in Fort Worth, TX
Kurt W. Billups
Licensed Professional Counselor, MA, MPC, LPC, BCPC, LPHA
Verified Verified
1 Endorsed
Fort Worth, TX 76133  (Online Only)
My Master's in Communications, training as a Marriage and Family therapist, play therapist, and experience come together to create a safe and comfortable atmosphere for you to develop the ideal you.
People should live happier, healthier lives. That is what all people want and deserve. My focus is on helping people achieve ALL of their goals. Everyone goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help. People are the result of both nature (inherited traits) and nurture (environment) which form lenses through which we perceive the world. Through life experience, lenses can become scratched or cloudy. Bring the drive to improve and I will provide the experience, empathy, and knowledge. Let's make them clear again, together, as a team!
My Master's in Communications, training as a Marriage and Family therapist, play therapist, and experience come together to create a safe and comfortable atmosphere for you to develop the ideal you.
People should live happier, healthier lives. That is what all people want and deserve. My focus is on helping people achieve ALL of their goals. Everyone goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help. People are the result of both nature (inherited traits) and nurture (environment) which form lenses through which we perceive the world. Through life experience, lenses can become scratched or cloudy. Bring the drive to improve and I will provide the experience, empathy, and knowledge. Let's make them clear again, together, as a team!
(682) 334-8634 View (682) 334-8634
Photo of Amanda Harvey, Marriage & Family Therapist Associate in Fort Worth, TX
Amanda Harvey
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Fort Worth, TX 76244  (Online Only)
Waitlist for new clients
My schedule is flexible for my clients because I understand the complexities of balancing a career, family, and life.
I am a supportive individual who provides a relaxed and calming atmosphere in a judgment-free zone. I encourage my clients to be open-minded toward new possibilities in their lives, especially when it involves improving their lives. Amazing things can happen when you change your perspective and try something new! I truly believe everyone can benefit from therapy.
My schedule is flexible for my clients because I understand the complexities of balancing a career, family, and life.
I am a supportive individual who provides a relaxed and calming atmosphere in a judgment-free zone. I encourage my clients to be open-minded toward new possibilities in their lives, especially when it involves improving their lives. Amazing things can happen when you change your perspective and try something new! I truly believe everyone can benefit from therapy.
(817) 631-1303 View (817) 631-1303
Photo of Rachel Vendsel, Licensed Professional Counselor in Fort Worth, TX
Rachel Vendsel
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76107
Waitlist for new clients
Your most painful struggles may be the doorway to new growth and change. I am a trauma-informed, Licensed Professional Counselor who has been caring for others since 2006. I focus on marriage and family counseling, recovery from sexual abuse, grief and loss, and spiritual direction. I seek to help you understand your story and find your voice so that you can achieve your counseling goals. My training and approach is faith-based.
Your most painful struggles may be the doorway to new growth and change. I am a trauma-informed, Licensed Professional Counselor who has been caring for others since 2006. I focus on marriage and family counseling, recovery from sexual abuse, grief and loss, and spiritual direction. I seek to help you understand your story and find your voice so that you can achieve your counseling goals. My training and approach is faith-based.
(214) 972-2315 View (214) 972-2315
Photo of Anthony Martin Bean, Psychologist in Fort Worth, TX
Anthony Martin Bean
Psychologist, PhD
Verified Verified
3 Endorsed
Fort Worth, TX 76104
Dr. Bean has worked across the lifespan focusing on various difficulties with specific life circumstances and general life concerns. He focuses on individual strengths and normalizing experiences throughout the lifespan and encourages individuals to rediscover their internal strengths. Additionally, Dr. Bean specializes in video games, children & adolescents, and the virtual worlds played in. He is considered an expert in this growing field, has been published extensively in the discipline. He works with children, adolescents, and adults who play video games and their families to better understand the immersive effects video games have upon the individual and resulting family dynamics.
Dr. Bean has worked across the lifespan focusing on various difficulties with specific life circumstances and general life concerns. He focuses on individual strengths and normalizing experiences throughout the lifespan and encourages individuals to rediscover their internal strengths. Additionally, Dr. Bean specializes in video games, children & adolescents, and the virtual worlds played in. He is considered an expert in this growing field, has been published extensively in the discipline. He works with children, adolescents, and adults who play video games and their families to better understand the immersive effects video games have upon the individual and resulting family dynamics.
(682) 587-6346 View (682) 587-6346
Photo of John M. Smith, Marriage & Family Therapist in Fort Worth, TX
John M. Smith
Marriage & Family Therapist, MA, LMFT, LPC, EMDR, CSTIP
Verified Verified
2 Endorsed
Fort Worth, TX 76244
Immediate availability! Ask about our $95 sessions or reimbursement forms for your insurance. We have your back! We will help you finally find relief. We can't wait to meet you! The therapists at Hope Harbor in North Fort Worth/Keller (or across Texas virtually) are passionate about helping you and your family move past life's most complex obstacles. Their unique approaches are customized to create rapid change. Practice specialties: Family/ Relationship Conflict, Anxiety, Depression, ADHD, Addiction, Trauma/EMDR, Couples, Infidelity, Life Transitions, and Parenting. www.HopefulHarbor.com.
Immediate availability! Ask about our $95 sessions or reimbursement forms for your insurance. We have your back! We will help you finally find relief. We can't wait to meet you! The therapists at Hope Harbor in North Fort Worth/Keller (or across Texas virtually) are passionate about helping you and your family move past life's most complex obstacles. Their unique approaches are customized to create rapid change. Practice specialties: Family/ Relationship Conflict, Anxiety, Depression, ADHD, Addiction, Trauma/EMDR, Couples, Infidelity, Life Transitions, and Parenting. www.HopefulHarbor.com.
(817) 562-7581 View (817) 562-7581
Photo of Halee Smith, Marriage & Family Therapist in Fort Worth, TX
Halee Smith
Marriage & Family Therapist, LMFT
Verified Verified
Fort Worth, TX 76164
Are you feeling overwhelmed or stuck in this time in your life? Do you feel alone in your relationship, marriage, or friendships? Or maybe you are tired of feeling like everyone has it together but you. I am a Marriage and Family therapist who aspires to empower clients through collaborative approaches and concepts to achieve each person’s goal in their particular transition in life i.e. school, work, friendships, relationships, family interactions. etc. Change can be a scary word, but whenever you feel more in charge, instead of the world, life can truly begin to feel like an adventure that you are excited to experience.
Are you feeling overwhelmed or stuck in this time in your life? Do you feel alone in your relationship, marriage, or friendships? Or maybe you are tired of feeling like everyone has it together but you. I am a Marriage and Family therapist who aspires to empower clients through collaborative approaches and concepts to achieve each person’s goal in their particular transition in life i.e. school, work, friendships, relationships, family interactions. etc. Change can be a scary word, but whenever you feel more in charge, instead of the world, life can truly begin to feel like an adventure that you are excited to experience.
(682) 936-1348 View (682) 936-1348
Photo of Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S, Marriage & Family Therapist Associate in Fort Worth, TX
Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S
Marriage & Family Therapist Associate, M Ed , LMFT-A
Verified Verified
Fort Worth, TX 76102  (Online Only)
I am here, holding space for you and your family.
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
I am here, holding space for you and your family.
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
(682) 325-7060 View (682) 325-7060
Photo of Cynthia B Eddings Supervised By Misti Sparks Phd Lmft-S Lpc, Marriage & Family Therapist Associate in Fort Worth, TX
Cynthia B Eddings Supervised By Misti Sparks Phd Lmft-S Lpc
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
3 Endorsed
Fort Worth, TX 76107
My therapeutic model Structural Family Therapy focuses on dysfunctional family patterns.
In life we have some setbacks that seem to stagnate our growth and we need a little extra assistance to get through. Maybe it is premarital counseling, marital dissatisfaction, infidelity, grief, loss, life transitions, etc. You may desire to connect to set and achieve specific goals, get assistance setting and imposing boundaries, or even check in to sustain your mental, physical, social, and spiritual stability. Remember, your life does not have to be falling apart to seek therapy. Come and experience your safe place to learn and grow.
My therapeutic model Structural Family Therapy focuses on dysfunctional family patterns.
In life we have some setbacks that seem to stagnate our growth and we need a little extra assistance to get through. Maybe it is premarital counseling, marital dissatisfaction, infidelity, grief, loss, life transitions, etc. You may desire to connect to set and achieve specific goals, get assistance setting and imposing boundaries, or even check in to sustain your mental, physical, social, and spiritual stability. Remember, your life does not have to be falling apart to seek therapy. Come and experience your safe place to learn and grow.
(817) 405-7864 View (817) 405-7864
Photo of Meghan Blake, Licensed Professional Counselor in Fort Worth, TX
Meghan Blake
Licensed Professional Counselor, LPC-A
Verified Verified
Fort Worth, TX 76135
Welcome! I enjoy working with adults, children ages 3 and up, and teens. I conduct play therapy with young children and have a special interest in working with clients who have ADHD, autism, and social or emotional challenges I have additional training and experience in child and family development and previously worked as an ABA therapist. I currently work in a private group practice and look forward to meeting you.
Welcome! I enjoy working with adults, children ages 3 and up, and teens. I conduct play therapy with young children and have a special interest in working with clients who have ADHD, autism, and social or emotional challenges I have additional training and experience in child and family development and previously worked as an ABA therapist. I currently work in a private group practice and look forward to meeting you.
(817) 660-7935 View (817) 660-7935
Photo of Yavierlis Cartagena, LPC Associate in Fort Worth, TX
Yavierlis Cartagena
LPC Associate, MPsy
Verified Verified
1 Endorsed
Fort Worth, TX 76110  (Online Only)
I have extensive experience with trauma treatment, grief and loss, relationship issues, family conflict, life transitions, chronic illness, maternal mental health and reproductive challenges and generational trauma.
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
I have extensive experience with trauma treatment, grief and loss, relationship issues, family conflict, life transitions, chronic illness, maternal mental health and reproductive challenges and generational trauma.
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
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Photo of Dr. Biser B. Rangelov, Licensed Professional Counselor in Fort Worth, TX
Dr. Biser B. Rangelov
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
4 Endorsed
Fort Worth, TX 76107
Throughout my training in Marriage and Family Counseling (MA), Christian Counseling (MA), and Psychology and Counseling (Ph.
Over the past 15 years, I have had the unique opportunity to counsel people in Europe, Asia and North America. In my work, I have had the privilege of counseling people of various ages, nationalities, races and cultures. I have found that although human suffering has many faces, all people have common needs and desires. We all want health and wellness. We all want to prosper and be successful in what we do. We all strive for perfection. I strongly believe that everyone has the power and potential to overcome interpersonal struggles, relational difficulties, and life crises.
Throughout my training in Marriage and Family Counseling (MA), Christian Counseling (MA), and Psychology and Counseling (Ph.
Over the past 15 years, I have had the unique opportunity to counsel people in Europe, Asia and North America. In my work, I have had the privilege of counseling people of various ages, nationalities, races and cultures. I have found that although human suffering has many faces, all people have common needs and desires. We all want health and wellness. We all want to prosper and be successful in what we do. We all strive for perfection. I strongly believe that everyone has the power and potential to overcome interpersonal struggles, relational difficulties, and life crises.
(682) 888-1207 View (682) 888-1207
Photo of Carie Chandler, Licensed Professional Counselor in Fort Worth, TX
Carie Chandler
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76109
We applaud you for taking steps to seek help for your family.
Carie loves working with children, adolescents, and their parents. She specializes in helping individuals with grief, depression, anxiety, relationships, behavior issues, and self-esteem concerns. She believes that children are special gifts that sometimes need help in navigating our world. Carie believes that all people deserve the chance to have joy and embrace their best life. She will walk alongside you and help you explore your concerns and obstacles to your joy. Carie's goal is to help equip you with tools to help you cope with life's challenges and move forward towards the life you want.
We applaud you for taking steps to seek help for your family.
Carie loves working with children, adolescents, and their parents. She specializes in helping individuals with grief, depression, anxiety, relationships, behavior issues, and self-esteem concerns. She believes that children are special gifts that sometimes need help in navigating our world. Carie believes that all people deserve the chance to have joy and embrace their best life. She will walk alongside you and help you explore your concerns and obstacles to your joy. Carie's goal is to help equip you with tools to help you cope with life's challenges and move forward towards the life you want.
(682) 356-4106 View (682) 356-4106
Photo of Holly H Rohring, Licensed Professional Counselor in Fort Worth, TX
Holly H Rohring
Licensed Professional Counselor, CCATP, CCTP
Verified Verified
1 Endorsed
Fort Worth, TX 76244
Holly has over 10 years of experience as an educator and has been working in the mental health field since 2019. She has worked with teens and families in PHP/IOP settings, providing her with experience in the following areas: suicidal ideation, self-harm, psychosis, depression, anxiety, behavioral issues, academic/school concerns, family dynamics, parent/child relationships, personality disorders, mood disorders, adjustment disorders, and couples therapy.
Holly has over 10 years of experience as an educator and has been working in the mental health field since 2019. She has worked with teens and families in PHP/IOP settings, providing her with experience in the following areas: suicidal ideation, self-harm, psychosis, depression, anxiety, behavioral issues, academic/school concerns, family dynamics, parent/child relationships, personality disorders, mood disorders, adjustment disorders, and couples therapy.
(817) 813-1179 View (817) 813-1179
Photo of Helen Williamson Elliott, Licensed Professional Counselor in Fort Worth, TX
Helen Williamson Elliott
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76107
Sometimes it seems that nothing works. You may feel angry, sad, or out of control and need help to navigate through rough times. I have been there! I was inspired to be a counselor by my own struggles with family codependency. There is hope! Through a combination of therapeutic techniques, cognitive behavioral, solution focused, reality, family systems, feminist, and humanistic therapies, I will help you identify what is holding you back. The goal is to provide you with the insights and tools you need to move past old, limiting beliefs and behaviors. I will provide dedicated, confidential listening to create a bright future.
Sometimes it seems that nothing works. You may feel angry, sad, or out of control and need help to navigate through rough times. I have been there! I was inspired to be a counselor by my own struggles with family codependency. There is hope! Through a combination of therapeutic techniques, cognitive behavioral, solution focused, reality, family systems, feminist, and humanistic therapies, I will help you identify what is holding you back. The goal is to provide you with the insights and tools you need to move past old, limiting beliefs and behaviors. I will provide dedicated, confidential listening to create a bright future.
(817) 409-3249 View (817) 409-3249
Photo of Maternal Counseling Collaborative, PLLC, Licensed Professional Counselor in Fort Worth, TX
Maternal Counseling Collaborative, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76110
Hi there! My name is Jen & I'm grateful you're here! I see clients 12 & up, all women. Are you a new mom looking to find themselves again after embarking on the motherhood journey? You may be struggling with postpartum anxiety & depression, relationship challenges, life transitions, career burnout, & more. Maybe you're tackling a divorce & issues with co-parenting, including high-conflict situations. Maybe you have an adolescent or teen struggling to establish healthy coping skills, navigate college/career options, relationship stressors, & peer/family conflict.
Hi there! My name is Jen & I'm grateful you're here! I see clients 12 & up, all women. Are you a new mom looking to find themselves again after embarking on the motherhood journey? You may be struggling with postpartum anxiety & depression, relationship challenges, life transitions, career burnout, & more. Maybe you're tackling a divorce & issues with co-parenting, including high-conflict situations. Maybe you have an adolescent or teen struggling to establish healthy coping skills, navigate college/career options, relationship stressors, & peer/family conflict.
(817) 854-4427 View (817) 854-4427
Photo of Michael McVey, Marriage & Family Therapist in Fort Worth, TX
Michael McVey
Marriage & Family Therapist, MS, MA
Verified Verified
4 Endorsed
Fort Worth, TX 76102
I love working with couples to reduce conflict, increase connection, and shape their ideal future by using a blend of Gottman Method, Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Solution-Focused techniques.
I am a licensed therapist in Texas with several years of experience both as a counselor as well as a language teacher and business manager responsible for training and coaching for improved performance. Throughout my career, I've helped diverse clients grapple with severe depression & anxiety, relationship hurdles, parenting dilemmas, career obstacles, grief & loss, and the search for purpose or fulfillment in life. I'm also a certified yoga teacher and firmly believe in the value and benefit of mindfulness and meditation.
I love working with couples to reduce conflict, increase connection, and shape their ideal future by using a blend of Gottman Method, Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Solution-Focused techniques.
I am a licensed therapist in Texas with several years of experience both as a counselor as well as a language teacher and business manager responsible for training and coaching for improved performance. Throughout my career, I've helped diverse clients grapple with severe depression & anxiety, relationship hurdles, parenting dilemmas, career obstacles, grief & loss, and the search for purpose or fulfillment in life. I'm also a certified yoga teacher and firmly believe in the value and benefit of mindfulness and meditation.
(817) 562-6453 View (817) 562-6453
Photo of Center for Counseling and Family Relationships, Marriage & Family Therapist in Fort Worth, TX
Center for Counseling and Family Relationships
Marriage & Family Therapist, LPC-S, LMFT-S, RPT-S, CEAP, NCC
Verified Verified
Fort Worth, TX 76137
Our Mission is that lasting change can happen by providing: Support on life’s journey, an Opportunity to heal, and Sifting of values during decisions (S.O.S). Our core values are: Healing – Providing counseling to help resolve issues impacting your life and the lives of your family members Empowering - Giving you tools and resources to build healthy relationships on a firm foundation Connecting – Strengthening relationships for children, adults, couples, and families with God and each other
Our Mission is that lasting change can happen by providing: Support on life’s journey, an Opportunity to heal, and Sifting of values during decisions (S.O.S). Our core values are: Healing – Providing counseling to help resolve issues impacting your life and the lives of your family members Empowering - Giving you tools and resources to build healthy relationships on a firm foundation Connecting – Strengthening relationships for children, adults, couples, and families with God and each other
(817) 653-8616 View (817) 653-8616
Photo of Mylie Greenbach, Licensed Professional Counselor in Fort Worth, TX
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Fort Worth, TX 76110
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of Crystal Davis, Licensed Professional Counselor in Fort Worth, TX
Crystal Davis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76110
My approach to treatment is client-centered, utilizing evidence based techniques tailored to meet the specific needs of each individual and/ or family.
With a genuine passion for helping others navigate life's challenges, I am excited to embark on this journey of building meaningful connections and making a positive impact in the community. My ideal client ranges from child and adolescents to adults in range. Whether addressing issues related to anxiety, depression, trauma, or other mental health concerns, I am here to offer guidance and support every step of the way.
My approach to treatment is client-centered, utilizing evidence based techniques tailored to meet the specific needs of each individual and/ or family.
With a genuine passion for helping others navigate life's challenges, I am excited to embark on this journey of building meaningful connections and making a positive impact in the community. My ideal client ranges from child and adolescents to adults in range. Whether addressing issues related to anxiety, depression, trauma, or other mental health concerns, I am here to offer guidance and support every step of the way.
(817) 710-2759 View (817) 710-2759
Photo of Cosha Peterson, Psychologist in Fort Worth, TX
Cosha Peterson
Psychologist, PhD, LP
Verified Verified
Fort Worth, TX 76107
Peterson does not provide individual, family, or group therapy.
Dr. Cosha Peterson a licensed clinical psychologist; she provides client-centered psychological assessments for individuals of all ages. Dr. Peterson specializes in Neurodevelopmental disorders, including developmental delays, Autism, and ADHD. In addition, she provides assessments for mood disorders, trauma concerns, intellectual disability, learning disorders, and evaluations to determine recommendations for Bar Exam accommodations. She is passionate about helping her clients understand themselves and finding their next step.
Peterson does not provide individual, family, or group therapy.
Dr. Cosha Peterson a licensed clinical psychologist; she provides client-centered psychological assessments for individuals of all ages. Dr. Peterson specializes in Neurodevelopmental disorders, including developmental delays, Autism, and ADHD. In addition, she provides assessments for mood disorders, trauma concerns, intellectual disability, learning disorders, and evaluations to determine recommendations for Bar Exam accommodations. She is passionate about helping her clients understand themselves and finding their next step.
(817) 383-0629 View (817) 383-0629
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.