Therapists in Fort Sam Houston, TX

Sometimes, Life can be unpredictable and out of our control. During times of chaos, I aim to help my clients find hope, joy and humor; with a renewed enthusiasm for life. My goal is to create a safe place for you to land and make meaning of the hardships you encounter in those seasons. I believe people are resilient and have the capability for healing and growth, they often just need support uncovering their strength within. I specialize in working with trauma, grief and bereavement, anxiety and depression, life transitions and autism spectrum disorders.

I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments & testing to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse); Psychological Evaluations to assess a person’s current level of cognitive, academic, emotional & social functioning & provide administration of The Anger-Aggression-Violence-Assessment AAVA. MEDICATION MANAGEMENT COMING SOON!!!!!!!!!!!

Change is hard, but worth it. Clients can expect an empathic and caring, but no-nonsense, approach to tackling issues. I specialize in Military/Veteran issues, anxiety and trauma treatment to clients residing anywhere in TX, NC & AK. No travel required! I provide a non-judgmental atmosphere that enables frank, honest discussions that promote change. I have a good history with clients seeking out initial care as well as those who have been unsuccessful with other therapists. I do not accept insurance, as I believe care should be authentic and person-centered without coding or billing guidelines dictating care.

Welcome to Hope and Serenity Counseling and Consulting Services. I believe that every person has the optimistic desire to live well with positive outcomes, as it relates to everyday events and circumstances in our lives. I am also aware that life is not neatly packaged with all of our wants, desires, hopes and dreams; it is very unpredictable and comes with the good and the bad. I aim to create a safe space in my practice for those who have experienced the effects of mental illness and trauma, as a result of loss of a loved one, job, relationships and self-esteem. I want to help you decrease anxiety, depression, and worry. Call me

Our world is a challenging place to live in right now. Anxiety and depression are common and yet isolating at the same time. We're encouraged to seek help and when we do, there can be consequences such as missed work, strained finances and even judgement from others. Are you experiencing any of these issues? Are you feeling nervous, scared, or worried and can't identify the cause? What about feeling isolated from friends or family, although surrounded by them most of the time? Sometimes these lonely and nervous feelings lead to further withdrawal and avoidance of the activities that typically bring us joy. I want to help you.

No matter where you are in your journey, I'm here to create a safe space where you can feel understood, supported, and heard. I embrace diverse backgrounds, helping those dealing with victimization, trauma, work stress, life changes, mental health challenges, risky behaviors, attachment issues, dissociation and children/teenagers who may be re-enacting sexual behaviors. I have received professional training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Problem Sexual Behavior Cognitive Behavioral Therapy (PSB-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Sometimes it’s difficult for individuals who have experienced a tragic event or challenging childhood, to come to terms with it as adults. Unresolved issues can originate from the past, and somehow manifest through certain behavior. As a therapist I believe collaborating with the client is important so that we can explore the issues together. Gaining insight is beneficial for a client to understand the root cause of the behavior.

I work with professionals experiencing challenges maintaining a balanced work-life equilibrium and with emotional health imbalances stemming from the demanding nature of their professional life. My clients feel persistent worry, a pervasive sense of overwhelm, mood disturbances, strained interpersonal relationships, and/or a pronounced lack of self-care. They experience anxiety and depression, worsened by their demanding careers. Their goal is to regain control over their emotional state, manage stress, and nurture their overall well-being. Their motivation is to alleviate suffering, mend relationships, and prioritize self-care.

I have dedicated the last 20 years to issues uniquely related to women struggling with overwhelming life transitions, painful family dynamics, grief and loss, and mood disorders. I strive to provide a safe place where you can speak freely without fear of judgement and be fully understood. It is from this emotionally safe place that you will gain insight into yourself and your relationships. Often, what we believe about ourselves is inaccurate, and the resulting misplaced guilt is common among women. We will explore and develop new ways of perceiving yourself and others, while practicing new communication styles and strategies.

I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.

Your present circumstances do not determine where you go...they merely determine where you start. — Nido Qubein. Hello! I'm glad you are here. I believe in meeting my clients where they are, providing a safe space to process and learn, and helping them overcome obstacles preventing personal growth. Working through a cognitive-behavioral lens, we will work towards identifying patterns of thoughts and behaviors that do not align with goals for yourself and your relationships.

Life can be messy–and by messy, I mean painful and joyous and everything in between. Counseling can provide a space where you feel seen, supported, and validated through it all. My approach is grounded in relational-cultural theory and trauma-informed counseling. I have worked with survivors of various losses and traumatic events. These experiences can result in feelings of shame and isolation. For this reason, my practice centers on healing through connection. I emphasize your safety and empowerment throughout the counseling process. I meet you where you are with warmth, non-judgment, and even a little bit of humor.

There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.

I am a Licensed Clinical Social Worker (LCSW). I attended the University of Texas San Antonio, where I earned my Master of Social Work degree. I have been in the helping profession for over 10 years, and got my start in working with children in residential care through the foster care system. Throughout my career I have been an advocate and mentor for children, teens, and young adults experiencing social and emotional turmoil. ​

I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school