Therapists in Dallas, TX
Michael Hyder
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
Dallas, TX 75230
***EMDR Certified Trauma Specialist*** Your voice matters. Your feelings matter. Your story matters. Your life matters. You are important and you matter. I believe we have an innate ability to adapt and heal when given the right space to do so. My goal is to provide that space where you can access your resources and strengths and confidently create the change you want. Clients often leave my office feeling lighter and that they experienced a deeper understanding of being heard and valued. I have helped thousands of people move from suffering to thriving. It is now your turn. Be a part of the movement to wellness today.
***EMDR Certified Trauma Specialist*** Your voice matters. Your feelings matter. Your story matters. Your life matters. You are important and you matter. I believe we have an innate ability to adapt and heal when given the right space to do so. My goal is to provide that space where you can access your resources and strengths and confidently create the change you want. Clients often leave my office feeling lighter and that they experienced a deeper understanding of being heard and valued. I have helped thousands of people move from suffering to thriving. It is now your turn. Be a part of the movement to wellness today.
Zach Ramsey
Licensed Professional Counselor, MS, LPC`, CSAT
Verified Verified
Dallas, TX 75219
Are you dealing with compulsive or addiction issues? Is trauma preventing you from building the relationships that you want or making you feel stuck in your life? I can help. I specialize in working with clients who are dealing with addictions, out of control or compulsive sexual behavior (sex addictions) as well as people who are dealing with trauma, coping with past wounds or healing of more recent traumas. Whether you're early in your recovery or healing journey or you've been on your healing journey for some time, I'll offer direct, yet supportive feedback to help you navigate through this.
Are you dealing with compulsive or addiction issues? Is trauma preventing you from building the relationships that you want or making you feel stuck in your life? I can help. I specialize in working with clients who are dealing with addictions, out of control or compulsive sexual behavior (sex addictions) as well as people who are dealing with trauma, coping with past wounds or healing of more recent traumas. Whether you're early in your recovery or healing journey or you've been on your healing journey for some time, I'll offer direct, yet supportive feedback to help you navigate through this.
Rj Sauceda
LPC-Associate, MA, LPC - A, EMDR-T, CSAT-C
Verified Verified
Dallas, TX 75219
Or maybe you are dealing with the serious trauma of discovering your partners' behavior and you need to heal these wounds.
If you're dealing with a sex or porn addiction or you've recently experienced a relationship betrayal, I can help. I understand that this is a very difficult topic to talk about. Whether your relationship is in turmoil because of your behavior, you're coping with the recent discovery of cheating or out-of-control sexual behavior of your partner, or you're putting yourself in more risky situations, I will help you rebuild your relationships with yourself and your partner. Contact me today to learn more about how we can process through the tense, difficult situations in your life and move forward with more confidence and connection.
Or maybe you are dealing with the serious trauma of discovering your partners' behavior and you need to heal these wounds.
If you're dealing with a sex or porn addiction or you've recently experienced a relationship betrayal, I can help. I understand that this is a very difficult topic to talk about. Whether your relationship is in turmoil because of your behavior, you're coping with the recent discovery of cheating or out-of-control sexual behavior of your partner, or you're putting yourself in more risky situations, I will help you rebuild your relationships with yourself and your partner. Contact me today to learn more about how we can process through the tense, difficult situations in your life and move forward with more confidence and connection.
Greg Powers
Clinical Social Work/Therapist, LCSWS
Verified Verified
1 Endorsed
Dallas, TX 75206
Greg Powers serves as the Vice President of Clinical Services for Discovery Point Retreat. Greg holds dual Bachelor degrees in Sociology and Criminal Justice from the University of Texas and completed his education with a Master’s Degree in Social Work from Tulane University in New Orleans. Greg has specialized in the treatment of substance abuse, grief and loss as well as trauma. Greg is certified in EMDR and trauma response and crisis interventions along with a certification in crisis intervention with first responders. Throughout his career Greg has held positions of leadership in both for-profit and non-profit facilities.
Greg Powers serves as the Vice President of Clinical Services for Discovery Point Retreat. Greg holds dual Bachelor degrees in Sociology and Criminal Justice from the University of Texas and completed his education with a Master’s Degree in Social Work from Tulane University in New Orleans. Greg has specialized in the treatment of substance abuse, grief and loss as well as trauma. Greg is certified in EMDR and trauma response and crisis interventions along with a certification in crisis intervention with first responders. Throughout his career Greg has held positions of leadership in both for-profit and non-profit facilities.
Czyz Counseling Escape Room LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75228 (Online Only)
With expertise in trauma and anxiety, I provide personalized therapy to help clients reframe negative thoughts, process trauma, and achieve lasting positive change.
As a dedicated therapist with a Masters in Clinical Counseling, I specialize in helping individuals navigate challenges such as trauma, depression, anger, and addiction. With a compassionate and collaborative approach, I provide a safe space for personal exploration and growth. Let's work together to overcome obstacles, build resilience, and foster positive changes for a more fulfilling life.
With expertise in trauma and anxiety, I provide personalized therapy to help clients reframe negative thoughts, process trauma, and achieve lasting positive change.
As a dedicated therapist with a Masters in Clinical Counseling, I specialize in helping individuals navigate challenges such as trauma, depression, anger, and addiction. With a compassionate and collaborative approach, I provide a safe space for personal exploration and growth. Let's work together to overcome obstacles, build resilience, and foster positive changes for a more fulfilling life.
Luis Perez
Licensed Professional Counselor, LCDC, SEP
Verified Verified
6 Endorsed
Dallas, TX 75230
I have experience working with adolescents and adults struggling with Resiliency, Trauma, Grief, Sexual Assault, Near Death Experiences/Altered States, Syndromes, People Pleasing, and Addictions.
We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.
I have experience working with adolescents and adults struggling with Resiliency, Trauma, Grief, Sexual Assault, Near Death Experiences/Altered States, Syndromes, People Pleasing, and Addictions.
We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.
Scott Bean
Pre-Licensed Professional
Verified Verified
2 Endorsed
Dallas, TX 75219
My toolkit includes Attachment Theory, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Gottman Method, CBT, DBT and yoga for deep trauma work.
I specialize in working with individuals and couples struggling with relationship issues in this complicated generation of our planet. Primarily, relationship problems involving complex trauma, intimacy concerns, addictive behaviors and codependency. We will carefully untangle any anxiety, self-doubt, obsessive thinking or numbing with internet addictions, work or substances that may no longer be beneficial. Emphasis is placed on integrating new experiences into your life through awareness of where you may be "stuck" in your protective fight-or-flight responses.
My toolkit includes Attachment Theory, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Gottman Method, CBT, DBT and yoga for deep trauma work.
I specialize in working with individuals and couples struggling with relationship issues in this complicated generation of our planet. Primarily, relationship problems involving complex trauma, intimacy concerns, addictive behaviors and codependency. We will carefully untangle any anxiety, self-doubt, obsessive thinking or numbing with internet addictions, work or substances that may no longer be beneficial. Emphasis is placed on integrating new experiences into your life through awareness of where you may be "stuck" in your protective fight-or-flight responses.
David Adams LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75254
When I needed a Christian counselor, finding one that would endorse my Biblical values, hold me accountable, & show me grace was difficult. "As iron sharpens iron, so one man sharpens and influences another through discussion"-Prov 27:17. I come alongside you to help navigate emotions and situations, and discover solutions that your future self will be thankful for. I have experience working with: parenting, family, marital, and relationship problems; depression; anxiety; grief and loss; trauma from combat and other line-of-duty experiences and physical and sexual abuse; addiction; Men's issues, ministers and therapists, and more.
When I needed a Christian counselor, finding one that would endorse my Biblical values, hold me accountable, & show me grace was difficult. "As iron sharpens iron, so one man sharpens and influences another through discussion"-Prov 27:17. I come alongside you to help navigate emotions and situations, and discover solutions that your future self will be thankful for. I have experience working with: parenting, family, marital, and relationship problems; depression; anxiety; grief and loss; trauma from combat and other line-of-duty experiences and physical and sexual abuse; addiction; Men's issues, ministers and therapists, and more.
Talha Khan
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75206
Dr. Talha Khan is a licensed Clinical Psychologist who provides individual and family therapy for adolescents and adults. His approach to therapy is both compassionate and collaborative and draws from psychodynamic, relational, and evidence based approaches to help navigate through trauma, relational difficulties, grief, anxiety, depression, substance use, and feelings of alienation and isolation. Dr Khan emphasizes a decolonial approach informed by Liberation Psychology to try to better understand and treat patients who are suffering from the many forms of systemic oppression and social injustice.
Dr. Talha Khan is a licensed Clinical Psychologist who provides individual and family therapy for adolescents and adults. His approach to therapy is both compassionate and collaborative and draws from psychodynamic, relational, and evidence based approaches to help navigate through trauma, relational difficulties, grief, anxiety, depression, substance use, and feelings of alienation and isolation. Dr Khan emphasizes a decolonial approach informed by Liberation Psychology to try to better understand and treat patients who are suffering from the many forms of systemic oppression and social injustice.
Dov Rabinowitz
Clinical Social Work/Therapist, LCSW-S, SEP, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75230
Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep within. At Intrepid Counseling we don't look just to eliminate the symptom, but to discover its root and heal within. This indeed is nothing short of a heroic and spiritual journey.
Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep within. At Intrepid Counseling we don't look just to eliminate the symptom, but to discover its root and heal within. This indeed is nothing short of a heroic and spiritual journey.
Christian Sarran
Licensed Professional Counselor, MA, LPC, EMDR, BSP, TF-CBT
Verified Verified
2 Endorsed
Dallas, TX 75231
As an experienced Licensed Professional Counselor in Texas and Colorado, I assist adults, children, and athletes working through life challenges involving complex trauma, anxiety, PTSD, performance anxiety, and other difficulties that have become a block in their life. My practice goes beyond traditional "talk therapy" in that I believe in targeting the root of disturbances that have become frozen in the body through the use of biofeedback, EMDR, and Brainspotting modalities. The space is held for you, the client, to heal through the way your heart and brain was designed to do!
As an experienced Licensed Professional Counselor in Texas and Colorado, I assist adults, children, and athletes working through life challenges involving complex trauma, anxiety, PTSD, performance anxiety, and other difficulties that have become a block in their life. My practice goes beyond traditional "talk therapy" in that I believe in targeting the root of disturbances that have become frozen in the body through the use of biofeedback, EMDR, and Brainspotting modalities. The space is held for you, the client, to heal through the way your heart and brain was designed to do!
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Devin Foster
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75254 (Online Only)
I provide an eclectic approach to my practice, with an emphasis on cognitive based therapy and trauma informed care.
Therapy shouldn’t have to feel like a job interview. It is a space where you are able to discover strengths about yourself that you didn't think existed. I strive to provide a safe, open space for my clients to feel comfortable and as vulnerable as they can possibly be. I have experience in several types of issues, ranging from stress, anxiety, depression, to trauma as well. My goal is to help my clients find the power to understand the control they have over their own problems and empower them to find ways to resolve some of the issues that they face on a daily basis.
I provide an eclectic approach to my practice, with an emphasis on cognitive based therapy and trauma informed care.
Therapy shouldn’t have to feel like a job interview. It is a space where you are able to discover strengths about yourself that you didn't think existed. I strive to provide a safe, open space for my clients to feel comfortable and as vulnerable as they can possibly be. I have experience in several types of issues, ranging from stress, anxiety, depression, to trauma as well. My goal is to help my clients find the power to understand the control they have over their own problems and empower them to find ways to resolve some of the issues that they face on a daily basis.
Ben Ayantola
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Dallas, TX 75226 (Online Only)
My expertise is working with individuals who have experienced trauma.
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
My expertise is working with individuals who have experienced trauma.
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
William George Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75206 (Online Only)
My academic background and professional experience has prepared me to work with diverse populations, and with various concerns, such as depression, anxiety, grief, trauma and other emotional issues.
Currently accepting new clients. Feel free to contact me by phone or email. As a Licensed Professional Counselor, I recognize that everyone goes through times in their life when they need to reach out for help. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating elements of multiple theoretical approaches, such as Cognitive Behavioral Therapy and Existential Therapy. I believe in meeting the client where they're at in life, and showing respect for the hard work that they put into their recovery.
My academic background and professional experience has prepared me to work with diverse populations, and with various concerns, such as depression, anxiety, grief, trauma and other emotional issues.
Currently accepting new clients. Feel free to contact me by phone or email. As a Licensed Professional Counselor, I recognize that everyone goes through times in their life when they need to reach out for help. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating elements of multiple theoretical approaches, such as Cognitive Behavioral Therapy and Existential Therapy. I believe in meeting the client where they're at in life, and showing respect for the hard work that they put into their recovery.
Hunter B. Small
Psychologist, PhD
Verified Verified
Dallas, TX 75229 (Online Only)
I strive to help individuals struggling with distressing emotions, unhealthy relationships, uncertainty, and the overwhelming demands of life. I see a wide range of clients, including those suffering from anxiety, depression, relationship issues, and trauma. In therapy, I will help you to develop an understanding of how past experiences influence your current struggles. As you learn about yourself and the origin of your suffering, you will become more self-aware, fulfilled, and equipped to make positive changes. I offer several trauma-focused therapeutic modalities, including EMDR and somatic (body-focused) approaches.
I strive to help individuals struggling with distressing emotions, unhealthy relationships, uncertainty, and the overwhelming demands of life. I see a wide range of clients, including those suffering from anxiety, depression, relationship issues, and trauma. In therapy, I will help you to develop an understanding of how past experiences influence your current struggles. As you learn about yourself and the origin of your suffering, you will become more self-aware, fulfilled, and equipped to make positive changes. I offer several trauma-focused therapeutic modalities, including EMDR and somatic (body-focused) approaches.
David Hanson
Licensed Professional Counselor, MA, MDiv, CSAT, EMDR, SE
Verified Verified
Dallas, TX 75209
I address issues of sexual abuse and addiction, partners of infidelity or sex addicts trauma, substance abuse, developmental immaturity, divorce, and failure to launch young men.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don't believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
I address issues of sexual abuse and addiction, partners of infidelity or sex addicts trauma, substance abuse, developmental immaturity, divorce, and failure to launch young men.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don't believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
Mark W Chapman
Clinical Social Work/Therapist, MSSW, LCSW, LCDC, LICSW, CCTP
Verified Verified
Dallas, TX 75244
Hello, I’m Mark Chapman and I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified in Accelerated Resolution Therapy, Licensed Chemical Dependency Counselor. I have worked in the mental health and substance abuse field for 30 years. During that time I have addressed some of the most complex cases of trauma and co-occurring mental health issues. I address trauma with Active Duty Military and Veterans, First Responders, Victims of Narcissistic Abuse, Sexual, Medical, Childhood, and Cumulative trauma to name a few.
Hello, I’m Mark Chapman and I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified in Accelerated Resolution Therapy, Licensed Chemical Dependency Counselor. I have worked in the mental health and substance abuse field for 30 years. During that time I have addressed some of the most complex cases of trauma and co-occurring mental health issues. I address trauma with Active Duty Military and Veterans, First Responders, Victims of Narcissistic Abuse, Sexual, Medical, Childhood, and Cumulative trauma to name a few.
Jeremy D. Hogg
Licensed Professional Counselor, LPC, CSAT-C, EMDR
Verified Verified
Dallas, TX 75254 (Online Only)
I have extensive Certified Sexual Addiction training through IITAP as well as EMDR training through EMDRIA to help decrease or alleviate symptoms of trauma and PTSD with advanced trainings specific to addictions.
The constant fear and anxiety you feel about being found out. You feel alone and helpless to stop even though you’re acting against your values. This isn’t what you wanted for your life. Now you could lose everything you’ve ever worked for. The good news is there's HOPE...hope for you to live with the integrity you want and hope for healing your broken relationships. It IS possible to learn new ways of living and having healthy relationships. Getting help is a BIG step. I specialize in working with Sex/ Pornography addiction, multiple affairs, partners and the resulting trauma, depression, anxiety, grief and loss.
I have extensive Certified Sexual Addiction training through IITAP as well as EMDR training through EMDRIA to help decrease or alleviate symptoms of trauma and PTSD with advanced trainings specific to addictions.
The constant fear and anxiety you feel about being found out. You feel alone and helpless to stop even though you’re acting against your values. This isn’t what you wanted for your life. Now you could lose everything you’ve ever worked for. The good news is there's HOPE...hope for you to live with the integrity you want and hope for healing your broken relationships. It IS possible to learn new ways of living and having healthy relationships. Getting help is a BIG step. I specialize in working with Sex/ Pornography addiction, multiple affairs, partners and the resulting trauma, depression, anxiety, grief and loss.
Jeremy Fusco, LCSW - Mind Above
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75206
At Mind Above, Fusco utilizes his diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Adjustment, and more.
Mind Above, PLLC (Professional Limited Liability Company) is an outpatient mental health therapy practice that was founded in 2019 by Jeremy Fusco, a Licensed Clinical Social Worker in the State of Texas and a U.S. Air Force Veteran. Fusco received his Master of Social Work (MSW) degree from the University of Southern California with a concentration in Mental Health and sub-concentration in Military and Veterans Services. Theoretical approaches to providing care include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Eclectic Psychotherapy.
At Mind Above, Fusco utilizes his diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Adjustment, and more.
Mind Above, PLLC (Professional Limited Liability Company) is an outpatient mental health therapy practice that was founded in 2019 by Jeremy Fusco, a Licensed Clinical Social Worker in the State of Texas and a U.S. Air Force Veteran. Fusco received his Master of Social Work (MSW) degree from the University of Southern California with a concentration in Mental Health and sub-concentration in Military and Veterans Services. Theoretical approaches to providing care include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Eclectic Psychotherapy.
Christian Walsh
Pre-Licensed Professional, MA
Verified Verified
Dallas, TX 75219
I specialize in working with clients who are grappling with OCD, personality disorders, trauma, grief, anxiety, relationship issues, and ADHD.
Life can throw us some rough curveballs, and it's during these moments that we might find ourselves feeling overwhelmed, lost, or stuck. My passion lies in guiding clients through these lonely times, offering a warm and empathetic space where healing can begin. My existential counseling approach is rooted in the belief that every person is unique and deserves a tailored therapeutic experience. Instead of simply putting a bandage on your concerns, let’s find what is causing them and heal from the source. This counseling style stems from my favorite quote: "A fool pulls the leaves, a brute chops the trunk, but a sage pulls the roots".
I specialize in working with clients who are grappling with OCD, personality disorders, trauma, grief, anxiety, relationship issues, and ADHD.
Life can throw us some rough curveballs, and it's during these moments that we might find ourselves feeling overwhelmed, lost, or stuck. My passion lies in guiding clients through these lonely times, offering a warm and empathetic space where healing can begin. My existential counseling approach is rooted in the belief that every person is unique and deserves a tailored therapeutic experience. Instead of simply putting a bandage on your concerns, let’s find what is causing them and heal from the source. This counseling style stems from my favorite quote: "A fool pulls the leaves, a brute chops the trunk, but a sage pulls the roots".
See more therapy options for Dallas
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.