Psychodynamic Therapists in Burnet, TX

Photo of Eva Herriman, Licensed Professional Counselor in Burnet, TX
Eva Herriman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Burnet, TX 78611  (Online Only)
I take a holistic, eclectic approach to mental health by adapting to the needs of each individual. As a clinician, I've had the privilege of working with both children and adults in various treatment settings including alternative education, residential care, non-profit, community mental health, and mobile crisis intervention. These experiences have shaped my compassionate and non-directive style. I believe that you are the expert on your lived experience. As we work together, I promise to provide a safe, confidential, and non-judgmental space where your will be heard, validated, and unconditionally regarded. Feel free to reach out!
I take a holistic, eclectic approach to mental health by adapting to the needs of each individual. As a clinician, I've had the privilege of working with both children and adults in various treatment settings including alternative education, residential care, non-profit, community mental health, and mobile crisis intervention. These experiences have shaped my compassionate and non-directive style. I believe that you are the expert on your lived experience. As we work together, I promise to provide a safe, confidential, and non-judgmental space where your will be heard, validated, and unconditionally regarded. Feel free to reach out!
(512) 894-8468 View (512) 894-8468

Online Therapists

Photo of Christine Lambrigger, Marriage & Family Therapist in Burnet, TX
Christine Lambrigger
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Round Rock, TX 78665
I tailor treatment to the client using a combination of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and Solution-Focused, Mindfulness, and Psychodynamic Therapy.
Do you wish that someone would listen to, understand, and see the real you? My priority is to create a safe space where you feel heard, valued, and encouraged to proceed at your own pace as we explore how past and present experiences may affect how you think, behave, and feel. In our work together, I will act as a guide walking alongside you on your journey of personal growth. I will help you identify and use your strengths to build resilience, work with you to clarify your goals, teach you skills, help you navigate difficult emotions, and consistently provide support and encouragement.
I tailor treatment to the client using a combination of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and Solution-Focused, Mindfulness, and Psychodynamic Therapy.
Do you wish that someone would listen to, understand, and see the real you? My priority is to create a safe space where you feel heard, valued, and encouraged to proceed at your own pace as we explore how past and present experiences may affect how you think, behave, and feel. In our work together, I will act as a guide walking alongside you on your journey of personal growth. I will help you identify and use your strengths to build resilience, work with you to clarify your goals, teach you skills, help you navigate difficult emotions, and consistently provide support and encouragement.
(737) 345-4369 View (737) 345-4369
Photo of Max Elliott, Clinical Social Work/Therapist in Burnet, TX
Max Elliott
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
Austin, TX 78703
I utilize a warm, motivating, and non-judgmental approach along with practical tools to aid the counseling process. My therapeutic lens is informed by over twenty years of meditation and yoga practice. I work holistically. I combine talk-based therapies (CBT, Psychodynamic, etc.) with body-based mindfulness. As a Somatic Experiencing Practitioner (SEP). I work with people navigating trauma and I'm interested in exploring the stories that the body wants to tell. Ultimately, my aim is to increase self-awareness and emotional resilience to foster greater self-acceptance and to develop more satisfying relationships.
I utilize a warm, motivating, and non-judgmental approach along with practical tools to aid the counseling process. My therapeutic lens is informed by over twenty years of meditation and yoga practice. I work holistically. I combine talk-based therapies (CBT, Psychodynamic, etc.) with body-based mindfulness. As a Somatic Experiencing Practitioner (SEP). I work with people navigating trauma and I'm interested in exploring the stories that the body wants to tell. Ultimately, my aim is to increase self-awareness and emotional resilience to foster greater self-acceptance and to develop more satisfying relationships.
(737) 225-6364 View (737) 225-6364
Photo of Josh Zulli, Licensed Professional Counselor Associate in Burnet, TX
Josh Zulli
Licensed Professional Counselor Associate, MA
Verified Verified
Austin, TX 78703  (Online Only)
I am a board-certified psychotherapist. Are you struggling with anxiety, depression, or relationship issues? I provide a safe and supportive space for clients to explore their emotions, behaviors, and relationships. My approach is grounded in the principles of psychodynamic psychotherapy as well as Internal Family Systems (IFS), emphasizing the importance of the therapeutic relationship and the role of unconscious processes in shaping behavior.
I am a board-certified psychotherapist. Are you struggling with anxiety, depression, or relationship issues? I provide a safe and supportive space for clients to explore their emotions, behaviors, and relationships. My approach is grounded in the principles of psychodynamic psychotherapy as well as Internal Family Systems (IFS), emphasizing the importance of the therapeutic relationship and the role of unconscious processes in shaping behavior.
(512) 893-1239 View (512) 893-1239
Photo of Sara Ruth Favorite, Psychologist in Burnet, TX
Sara Ruth Favorite
Psychologist, PhD
Verified Verified
San Antonio, TX 78209
My formal training is from a psychodynamic framework.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
My formal training is from a psychodynamic framework.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
(210) 526-0425 View (210) 526-0425
Photo of Matt Crane, Licensed Professional Counselor in Burnet, TX
Matt Crane
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
(972) 787-0714 View (972) 787-0714
Photo of Tanya R Roper, Clinical Social Work/Therapist in Burnet, TX
Tanya R Roper
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Leander, TX 78641  (Online Only)
Waitlist for new clients
I am a relational, compassionate, and empathetic therapist trained in a variety of evidenced based therapies including (CBT), (DBT), Humanistic Therapy, Motivational Interviewing, Solution Focused Therapy, and Psychodynamic.
Each of us reach a point in life where we need to pause, breathe, and restart. For some of us that restart will happen on our own for others of us that restart will require someone a few steps ahead of us to reach back and give use a hand. I would be honored to explore the obstacles in your life, identify the changes you want and deserve while providing you the tools to create a life that you are proud to show the world.
I am a relational, compassionate, and empathetic therapist trained in a variety of evidenced based therapies including (CBT), (DBT), Humanistic Therapy, Motivational Interviewing, Solution Focused Therapy, and Psychodynamic.
Each of us reach a point in life where we need to pause, breathe, and restart. For some of us that restart will happen on our own for others of us that restart will require someone a few steps ahead of us to reach back and give use a hand. I would be honored to explore the obstacles in your life, identify the changes you want and deserve while providing you the tools to create a life that you are proud to show the world.
(254) 282-4452 View (254) 282-4452
Photo of Ina Huber, Licensed Professional Counselor in Burnet, TX
Ina Huber
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78739  (Online Only)
I use psychodynamic therapy to help you understand parts of yourself that may be in conflict, such as desiring change, but being fearful that it isn't possible.
The possibilities for change, healing, and well-being often aren't trusted if you are dealing with depression, anxiety, relationship issues, or difficult circumstances. My goal is to provide support and safety for you to explore and understand problems with emotions, relationships, and painful past and present experiences. It is possible to come to terms with difficult issues, accept (not like) these human experiences, and move through them to change.
I use psychodynamic therapy to help you understand parts of yourself that may be in conflict, such as desiring change, but being fearful that it isn't possible.
The possibilities for change, healing, and well-being often aren't trusted if you are dealing with depression, anxiety, relationship issues, or difficult circumstances. My goal is to provide support and safety for you to explore and understand problems with emotions, relationships, and painful past and present experiences. It is possible to come to terms with difficult issues, accept (not like) these human experiences, and move through them to change.
(512) 686-5177 View (512) 686-5177
Photo of Lisa DeMoss, Licensed Professional Counselor in Burnet, TX
Lisa DeMoss
Licensed Professional Counselor, MEd, LPC
Verified Verified
Cedar Park, TX 78613
I use a variety of approaches including Cognitive Behavioral, Psychodynamic, Solution-Focused and Play Therapy.
Is your life stressed? Are you or a family member experiencing depression, anxiety, trauma, or relationship issues? Do you need a change, or for things to settle down in your life? Life can bring turmoil, conflict, frustrations, and a feeling of hopelessness. Together, we can find the root of your problems and develop a healthier way to navigate life. You deserve to have peace and joy in your life. Make yourself a priority today!
I use a variety of approaches including Cognitive Behavioral, Psychodynamic, Solution-Focused and Play Therapy.
Is your life stressed? Are you or a family member experiencing depression, anxiety, trauma, or relationship issues? Do you need a change, or for things to settle down in your life? Life can bring turmoil, conflict, frustrations, and a feeling of hopelessness. Together, we can find the root of your problems and develop a healthier way to navigate life. You deserve to have peace and joy in your life. Make yourself a priority today!
(737) 215-3912 View (737) 215-3912
Photo of Asli Baykal, Clinical Social Work/Therapist in Burnet, TX
Asli Baykal
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Austin, TX 78705
After completing a post-graduate fellowship in psychodynamic therapy through Harvard Medical School, I worked as a therapist at a number of non-profits.
I am a psychotherapist and psychoanalyst experienced in working with older adolescents and adults suffering from depression, anxiety, trauma, relationship problems and struggles with family dynamics, mood disorders, substance abuse, college and life transition anxieties - and those helping family members with these problems. My style is warm, engaged and collaborative. While I draw on a range of therapeutic approaches, my orientation is primarily psychodynamic, which means I start with the assumption that the sources of distress can be complex and often outside our immediate awareness.
After completing a post-graduate fellowship in psychodynamic therapy through Harvard Medical School, I worked as a therapist at a number of non-profits.
I am a psychotherapist and psychoanalyst experienced in working with older adolescents and adults suffering from depression, anxiety, trauma, relationship problems and struggles with family dynamics, mood disorders, substance abuse, college and life transition anxieties - and those helping family members with these problems. My style is warm, engaged and collaborative. While I draw on a range of therapeutic approaches, my orientation is primarily psychodynamic, which means I start with the assumption that the sources of distress can be complex and often outside our immediate awareness.
(617) 580-5291 View (617) 580-5291
Photo of Lizzy Rand, Clinical Social Work/Therapist in Burnet, TX
Lizzy Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
My work is informed by an integrative approach, drawing from mindfulness-based, psychodynamic, CBT, and ACT practices.
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
My work is informed by an integrative approach, drawing from mindfulness-based, psychodynamic, CBT, and ACT practices.
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
(512) 883-7350 View (512) 883-7350
Photo of Mary Gillock, Licensed Professional Counselor in Burnet, TX
Mary Gillock
Licensed Professional Counselor, MA, LPC-A, LMFT-A
Verified Verified
Round Rock, TX 78665
Mary works with individuals and couples to address attachment and emotional enmeshment, performance anxiety, moral injury and religious trauma, personality dynamics, and systems that cause people to feel stuck in life and relationships. Using an eclectic, psychodynamic approach to postmodern and constructivist theories, clients can expect to find meaning in problem solving and strengthen interpersonal relationships outside of therapy. In doing so, Mary integrates humor and everyday language in evidence-based therapies to educate clients along the way.
Mary works with individuals and couples to address attachment and emotional enmeshment, performance anxiety, moral injury and religious trauma, personality dynamics, and systems that cause people to feel stuck in life and relationships. Using an eclectic, psychodynamic approach to postmodern and constructivist theories, clients can expect to find meaning in problem solving and strengthen interpersonal relationships outside of therapy. In doing so, Mary integrates humor and everyday language in evidence-based therapies to educate clients along the way.
(737) 637-5137 View (737) 637-5137
Photo of Dr. Emily Carl, Psychologist in Burnet, TX
Dr. Emily Carl
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78731
My training includes in a wide array of approaches, so I can draw from CBT's (including DBT, RO-DBT, ACT, exposure therapy, and CPT for PTSD), psychodynamic therapy, and mindfulness techniques, depending on the needs and preferences of each individual.
Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.
My training includes in a wide array of approaches, so I can draw from CBT's (including DBT, RO-DBT, ACT, exposure therapy, and CPT for PTSD), psychodynamic therapy, and mindfulness techniques, depending on the needs and preferences of each individual.
Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.
(512) 882-0726 View (512) 882-0726
Photo of David Burks, Clinical Social Work/Therapist in Burnet, TX
David Burks
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78705
I draw from attachment theory, interpersonal neurobiology, and the experiential, psychodynamic therapies.
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of deep and abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
I draw from attachment theory, interpersonal neurobiology, and the experiential, psychodynamic therapies.
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of deep and abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
(512) 812-8958 View (512) 812-8958
Photo of Sladja Redner, Licensed Professional Counselor in Burnet, TX
Sladja Redner
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78704  (Online Only)
I mainly lean on psychodynamic, person-centered, NARM, Jungian, and existential approaches.
Welcome! Whether you long for a greater self-awareness, freedom from self-defeating patterns or need support as you move through a difficult time, you are in the right place. Being able to slow down, express yourself, and face your fears, desires, regrets, and hopes is a healing and liberating experience. I consider therapy to be an engaging and collaborative process towards deeper understanding of your real self and making self-honoring choices. I don't rely on rigid formulaic approaches or quick fixes, rather, I honor the complexity of the human experience. If my approach resonates with you, reach out to request an appointment!
I mainly lean on psychodynamic, person-centered, NARM, Jungian, and existential approaches.
Welcome! Whether you long for a greater self-awareness, freedom from self-defeating patterns or need support as you move through a difficult time, you are in the right place. Being able to slow down, express yourself, and face your fears, desires, regrets, and hopes is a healing and liberating experience. I consider therapy to be an engaging and collaborative process towards deeper understanding of your real self and making self-honoring choices. I don't rely on rigid formulaic approaches or quick fixes, rather, I honor the complexity of the human experience. If my approach resonates with you, reach out to request an appointment!
(512) 572-9033 View (512) 572-9033
Photo of Dr. K. Olivia Trone in Burnet, TX
Dr. K. Olivia Trone
PsyD
Verified Verified
Austin, TX 78746
I value a holistic approach when working with clients, and I aim to co-create a space where we can walk through your personhood and experience together. In therapy, I utilize a blend of CBT, interpersonal, and psychodynamic intervention methods when best suited for my clients, taking into consideration their specific situation and goals.
I value a holistic approach when working with clients, and I aim to co-create a space where we can walk through your personhood and experience together. In therapy, I utilize a blend of CBT, interpersonal, and psychodynamic intervention methods when best suited for my clients, taking into consideration their specific situation and goals.
(512) 980-9531 View (512) 980-9531
Photo of Natalie Love, Licensed Professional Counselor in Burnet, TX
Natalie Love
Licensed Professional Counselor, LMFT, LPC
Verified Verified
9 Endorsed
Austin, TX 78731
I love helping adults & couples with anxiety, depression, life transitions, communication, self-compassion, and boundary setting. By bringing more attention to our internal thoughts & feelings, we can often better understand what fears, defenses, & wounds may be getting in our way. This psychodynamic approach, IFS, as well as mindfulness & interpersonal neurobiology all inform how I connect with clients. Through our therapeutic relationship we explore your early life & bring unconscious thoughts & patterns into conscious awareness.
I love helping adults & couples with anxiety, depression, life transitions, communication, self-compassion, and boundary setting. By bringing more attention to our internal thoughts & feelings, we can often better understand what fears, defenses, & wounds may be getting in our way. This psychodynamic approach, IFS, as well as mindfulness & interpersonal neurobiology all inform how I connect with clients. Through our therapeutic relationship we explore your early life & bring unconscious thoughts & patterns into conscious awareness.
(737) 204-8724 View (737) 204-8724
Photo of Lara Durand, Licensed Professional Counselor in Burnet, TX
Lara Durand
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78248  (Online Only)
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
(210) 981-6359 View (210) 981-6359
Photo of Dr. Quintin Bailey, Psychologist in Burnet, TX
Dr. Quintin Bailey
Psychologist, PsyD
Verified Verified
Austin, TX 78759  (Online Only)
Waitlist for new clients
Bailey is a relational, psychodynamic clinician, who strives to understand the unique world of each patient, tailoring treatment accordingly to help you achieve the healing you deserve.
Dr. Bailey specializes in offering culturally humble treatment for those navigating a diagnosis of Borderline Personality Disorder and survivors of childhood or attachment-based trauma. His approach is non-directive and grounded in the belief that we are all capable of healing. Healing comes when we feel safe and understood within ourselves and by others.
Bailey is a relational, psychodynamic clinician, who strives to understand the unique world of each patient, tailoring treatment accordingly to help you achieve the healing you deserve.
Dr. Bailey specializes in offering culturally humble treatment for those navigating a diagnosis of Borderline Personality Disorder and survivors of childhood or attachment-based trauma. His approach is non-directive and grounded in the belief that we are all capable of healing. Healing comes when we feel safe and understood within ourselves and by others.
(512) 764-0493 View (512) 764-0493
Vanessa Romero
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Antonio, TX 78240  (Online Only)
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered (somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered (somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
(210) 941-3651 View (210) 941-3651

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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.