Trauma and PTSD Therapists in Bryan, TX

Photo of Kristina Walters, Licensed Professional Counselor in Bryan, TX
Kristina Walters
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Bryan, TX 77802
I specialize in treating complex childhood and adult trauma using evidenced based methods of EMDR, TF-CBT, CBT and play therapy.
As we go through life, we can experience difficulties and challenges. Reaching out to someone for help can be difficult so I commend you for doing so. As a therapist, I am here to listen and provide a safe space in which to share those concerns. Every person is unique so I take time to develop a strong therapeutic relationship based on trust while tailoring the therapy to each person. -Kristina Walters, MA, LPC
I specialize in treating complex childhood and adult trauma using evidenced based methods of EMDR, TF-CBT, CBT and play therapy.
As we go through life, we can experience difficulties and challenges. Reaching out to someone for help can be difficult so I commend you for doing so. As a therapist, I am here to listen and provide a safe space in which to share those concerns. Every person is unique so I take time to develop a strong therapeutic relationship based on trust while tailoring the therapy to each person. -Kristina Walters, MA, LPC
(979) 227-3121 View (979) 227-3121
Photo of Harmony Healing, PLLC, Licensed Professional Counselor in Bryan, TX
Harmony Healing, PLLC
Licensed Professional Counselor, MA, LPC-S, LSOTP
Verified Verified
Bryan, TX 77802
I specialize in Trauma Focused CBT and Problematic Sexual Behavior Therapy for adolescents.
****Currently Accepting New Clients **** Meeting the Clients where they are… Searching out and seeking help from a mental health professional can be scary and overwhelming. I believe the key to building a strong therapeutic alliance is meeting the client where they are. As a therapist my role is to provide non-judgmental unconditional positive regard, to help my client with exploring and overcoming life’s challenges. The therapeutic process is meant to be an empowering and enlightening experience. As a therapist, I meet my client in a dark, confusing place and we journey together to a place of peace and inner well-being.
I specialize in Trauma Focused CBT and Problematic Sexual Behavior Therapy for adolescents.
****Currently Accepting New Clients **** Meeting the Clients where they are… Searching out and seeking help from a mental health professional can be scary and overwhelming. I believe the key to building a strong therapeutic alliance is meeting the client where they are. As a therapist my role is to provide non-judgmental unconditional positive regard, to help my client with exploring and overcoming life’s challenges. The therapeutic process is meant to be an empowering and enlightening experience. As a therapist, I meet my client in a dark, confusing place and we journey together to a place of peace and inner well-being.
(979) 705-4986 View (979) 705-4986
Photo of Kasey Van Norman, Licensed Professional Counselor in Bryan, TX
Kasey Van Norman
Licensed Professional Counselor, MA, LPC, LCDC, CTS, NCC
Verified Verified
Bryan, TX 77803
A licensed counselor & trauma specialist for 18 years, I take a strategic/solution-focused approach to your counseling sessions. As a Christian counselor, I consider the whole context of a person’s life and relationships through a Biblical worldview. As the Director of a not for profit, integrative wellness center in Bryan, Texas, I value holistic care; addressing your mind, body, and soul throughout your healing journey. My approach to your wellness prioritizes; authentic connection, trust, safety, evidence-based results, holistic care, narrative therapy structures, and reconciliation of important relationships.
A licensed counselor & trauma specialist for 18 years, I take a strategic/solution-focused approach to your counseling sessions. As a Christian counselor, I consider the whole context of a person’s life and relationships through a Biblical worldview. As the Director of a not for profit, integrative wellness center in Bryan, Texas, I value holistic care; addressing your mind, body, and soul throughout your healing journey. My approach to your wellness prioritizes; authentic connection, trust, safety, evidence-based results, holistic care, narrative therapy structures, and reconciliation of important relationships.
(979) 451-6585 View (979) 451-6585
Photo of Kaylee Richardson, LPC Associate in Bryan, TX
Kaylee Richardson
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Bryan, TX 77803
I am a client centered therapist which allows for a safe place to heal, especially for clients struggling with the effects of trauma, grief and other mental health issues.
Under the Supervision of Andrea Boldt, MA, LPC-S. As a therapist, my goal to make you feel heard, valued, and understood from the moment you walk in. I value getting to know each of my clients and their unique life story. I am a strong Christian, and enjoy bringing those values into sessions. My goal is to walk with my clients as they navigate the hardships of this world and usher in deep, lasting healing. I believe that healing goes beyond symptom management and into the heart.
I am a client centered therapist which allows for a safe place to heal, especially for clients struggling with the effects of trauma, grief and other mental health issues.
Under the Supervision of Andrea Boldt, MA, LPC-S. As a therapist, my goal to make you feel heard, valued, and understood from the moment you walk in. I value getting to know each of my clients and their unique life story. I am a strong Christian, and enjoy bringing those values into sessions. My goal is to walk with my clients as they navigate the hardships of this world and usher in deep, lasting healing. I believe that healing goes beyond symptom management and into the heart.
(979) 491-9580 View (979) 491-9580
Photo of Donna M. Hilbig, Licensed Professional Counselor in Bryan, TX
Donna M. Hilbig
Licensed Professional Counselor, MEd, LPC-S, NCC, SEP
Verified Verified
1 Endorsed
Bryan, TX 77802
My passion is trauma resolution.
Stress is a natural result of facing life's challenges and necessary for growth. Finding balance allows us to manage stress. With 34 years of experience working with children, adults, couples and families, I can help you and those you love navigate the journey of growth and self-discovery, develop and prioritize strategies for achieving your goals and find balance. I start by performing a solution-focused interview to identify and build upon your unique strengths and resources. I have faith in the perseverance of the human spirit, given the right amount of time, support and the necessary tools.
My passion is trauma resolution.
Stress is a natural result of facing life's challenges and necessary for growth. Finding balance allows us to manage stress. With 34 years of experience working with children, adults, couples and families, I can help you and those you love navigate the journey of growth and self-discovery, develop and prioritize strategies for achieving your goals and find balance. I start by performing a solution-focused interview to identify and build upon your unique strengths and resources. I have faith in the perseverance of the human spirit, given the right amount of time, support and the necessary tools.
(979) 475-8830 View (979) 475-8830
Photo of Brazos Valley Mental Health & Wellness, Psychologist in Bryan, TX
Brazos Valley Mental Health & Wellness
Psychologist, PsyD
Verified Verified
Bryan, TX 77801
We specialize in and are passionate about treating those affected by trauma or other trauma related disorders.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
We specialize in and are passionate about treating those affected by trauma or other trauma related disorders.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
(979) 258-6538 View (979) 258-6538
Photo of Alex Nichols, Licensed Professional Counselor in Bryan, TX
Alex Nichols
Licensed Professional Counselor, ME, LPC
Verified Verified
Bryan, TX 77802
I am trained in several evidence-based treatment practices such as Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Child Centered Play Therapy (CCPT).
*If you are unable to reach me by phone, please contact me by email* Life sometimes presents us with challenges that seem too big to face on our own. If you have experienced a situation that feels too big to handle and you are reaching out for help, I commend you for taking this brave step! I specialize in working with children, adolescents, adults, and families that have experienced the trauma of sexual abuse or family violence. It is my passion to help my clients find hope and healing in seemingly hopeless situations. I work from a trauma-informed perspective and am able to provide support for many difficult life circumstances.
I am trained in several evidence-based treatment practices such as Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Child Centered Play Therapy (CCPT).
*If you are unable to reach me by phone, please contact me by email* Life sometimes presents us with challenges that seem too big to face on our own. If you have experienced a situation that feels too big to handle and you are reaching out for help, I commend you for taking this brave step! I specialize in working with children, adolescents, adults, and families that have experienced the trauma of sexual abuse or family violence. It is my passion to help my clients find hope and healing in seemingly hopeless situations. I work from a trauma-informed perspective and am able to provide support for many difficult life circumstances.
(979) 388-7852 View (979) 388-7852
Photo of Rise Counseling Services - Dana Martinez, LPC, Licensed Professional Counselor in Bryan, TX
Rise Counseling Services - Dana Martinez, LPC
Licensed Professional Counselor, LPC , CIMHP
Verified Verified
2 Endorsed
Bryan, TX 77803
My client-centered, strengths-based, holistic approach is helpful for trauma, mental health issues, as well as grief and life transition stress.
Accepting new clients. My passion and absolute privilege is to help people of all walks and stages of life grow and heal. My goal is for each client to feel safe, heard, and understood from the first minute of their session until the last. I utilize a Christian worldview and look at the whole client to help each person find and pursue a healthy balance mentally, physically, emotionally, and spiritually within themselves and in relationships. My client-centered, strengths-based approach offers clients many opportunities to gain greater self-awareness, learn tools, and facilitate growth in all areas.
My client-centered, strengths-based, holistic approach is helpful for trauma, mental health issues, as well as grief and life transition stress.
Accepting new clients. My passion and absolute privilege is to help people of all walks and stages of life grow and heal. My goal is for each client to feel safe, heard, and understood from the first minute of their session until the last. I utilize a Christian worldview and look at the whole client to help each person find and pursue a healthy balance mentally, physically, emotionally, and spiritually within themselves and in relationships. My client-centered, strengths-based approach offers clients many opportunities to gain greater self-awareness, learn tools, and facilitate growth in all areas.
(979) 316-7049 View (979) 316-7049
Photo of Deborah B Kerr, Licensed Professional Counselor in Bryan, TX
Deborah B Kerr
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Bryan, TX 77802
My clients seek therapy for a variety of reasons such as trauma, anxiety, depression, or hyperactivity. Building trust between client and counselor is the most important first step. Every client is unique, so together we explore effective ways to work through each issue and set realistic goals.
My clients seek therapy for a variety of reasons such as trauma, anxiety, depression, or hyperactivity. Building trust between client and counselor is the most important first step. Every client is unique, so together we explore effective ways to work through each issue and set realistic goals.
(979) 300-7813 View (979) 300-7813
Photo of Jenna Robinson, Licensed Professional Counselor in Bryan, TX
Jenna Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Bryan, TX 77802
I can help you through past trauma with EMDR and allow you to move towards the place you want to be in life.
I have hope that everyone is capable of growth and change. I would like to help you in whatever challenges you are facing. Learning about myself and others has helped me grow. Life at best is always moving and changing, we must learn how to adapt and grow from the process.
I can help you through past trauma with EMDR and allow you to move towards the place you want to be in life.
I have hope that everyone is capable of growth and change. I would like to help you in whatever challenges you are facing. Learning about myself and others has helped me grow. Life at best is always moving and changing, we must learn how to adapt and grow from the process.
(318) 596-0367 View (318) 596-0367
Photo of Kimberley Lynn Hudson, Licensed Professional Counselor in Bryan, TX
Kimberley Lynn Hudson
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
Bryan, TX 77802
As a mother of three, and a counselor for over 20 years, I know how difficult it is to grow up in this world today. Therapy provides a safe space to work through those things in our lives that are difficult. I specialize in working with children, adolescents and young adults. I use play therapy, art therapy and talk therapy with my clients. I strive to offer hope and solutions to families with children dealing with such issues as trauma, grief, loss, abuse, depression, anxiety, suicide ideation, self harm, and much more. My clients are also those that need solutions for navigating behavior, peer relations, ADHD, ODD or autism.
As a mother of three, and a counselor for over 20 years, I know how difficult it is to grow up in this world today. Therapy provides a safe space to work through those things in our lives that are difficult. I specialize in working with children, adolescents and young adults. I use play therapy, art therapy and talk therapy with my clients. I strive to offer hope and solutions to families with children dealing with such issues as trauma, grief, loss, abuse, depression, anxiety, suicide ideation, self harm, and much more. My clients are also those that need solutions for navigating behavior, peer relations, ADHD, ODD or autism.
(979) 803-2902 View (979) 803-2902
Photo of Live Better Neurotherapy, Licensed Professional Counselor in Bryan, TX
Live Better Neurotherapy
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Bryan, TX 77808
It has shown to be effective with anxiety/depression, PTSD, insomnia, cravings/addiction, anger, headaches, brain fog, ADHD, Autism, OCD, & more.
Do you feel stuck? Stuck in the same patterns of thinking, the same unhealthy habits, the same feelings of worry, distraction, anxiety, and depression. Do you wish there was a natural, non-invasive solution that could help you regain control over your life? Let me introduce you to the groundbreaking world of Micro Current Neurofeedback (MCN). MCN is a scientifically proven system that allows your brain to create new patterns and responses to triggers and stressors. It's not just any therapy; it's a transformative experience that retrains your brain's electrical activity, helping you reset your brain and regulate your nervous system.
It has shown to be effective with anxiety/depression, PTSD, insomnia, cravings/addiction, anger, headaches, brain fog, ADHD, Autism, OCD, & more.
Do you feel stuck? Stuck in the same patterns of thinking, the same unhealthy habits, the same feelings of worry, distraction, anxiety, and depression. Do you wish there was a natural, non-invasive solution that could help you regain control over your life? Let me introduce you to the groundbreaking world of Micro Current Neurofeedback (MCN). MCN is a scientifically proven system that allows your brain to create new patterns and responses to triggers and stressors. It's not just any therapy; it's a transformative experience that retrains your brain's electrical activity, helping you reset your brain and regulate your nervous system.
(979) 271-5299 View (979) 271-5299
Photo of Steve Beatty, Licensed Professional Counselor in Bryan, TX
Steve Beatty
Licensed Professional Counselor, MA, ICP, NCC
Verified Verified
Bryan, TX 77805
Waitlist for new clients
**** NOT ACCEPTING NEW CLIENTS AT THIS TIME ***** ...................... .................. ........................ ...................... ...... Specializing in developmental disturbances, PTSD, and complex trauma including associated symptoms of stress, anxiety, panic attacks, depression, obsessions, compulsions, anger, fear, depersonalization, derealization, addictions, self-harm, relational behaviors, mood, personality, thought, and dissociative disorders, I am passionate about helping clients improve their mental health.
**** NOT ACCEPTING NEW CLIENTS AT THIS TIME ***** ...................... .................. ........................ ...................... ...... Specializing in developmental disturbances, PTSD, and complex trauma including associated symptoms of stress, anxiety, panic attacks, depression, obsessions, compulsions, anger, fear, depersonalization, derealization, addictions, self-harm, relational behaviors, mood, personality, thought, and dissociative disorders, I am passionate about helping clients improve their mental health.
(979) 464-5935 View (979) 464-5935
Photo of AC Schooler , Licensed Professional Counselor in Bryan, TX
AC Schooler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bryan, TX 77803
02/15/23 Accepting new clients As a counselor and a retired cop, I have dealt with a wide range of tragedies that can drive a person to seek counseling. Life is messy, and my background will help me understand what you have been through. Trauma is an emotional injury, and like many physical injuries it can heal if you tend to it properly. Even if you haven’t suffered an extreme event, you may feel stuck and be unable to move forward. I retired from policing so that I could more directly help people put their lives back together. Having bad things happen shouldn’t keep you from being able to have a good life.
02/15/23 Accepting new clients As a counselor and a retired cop, I have dealt with a wide range of tragedies that can drive a person to seek counseling. Life is messy, and my background will help me understand what you have been through. Trauma is an emotional injury, and like many physical injuries it can heal if you tend to it properly. Even if you haven’t suffered an extreme event, you may feel stuck and be unable to move forward. I retired from policing so that I could more directly help people put their lives back together. Having bad things happen shouldn’t keep you from being able to have a good life.
(979) 200-6665 View (979) 200-6665
Photo of Dawn Ament, Licensed Professional Counselor in Bryan, TX
Dawn Ament
Licensed Professional Counselor, MEd, LPC-A
Verified Verified
2 Endorsed
Bryan, TX 77807
Waitlist for new clients
Do you struggle with anxiety, phobias, or obsessive thoughts that make you spiral or have panic attacks? Does past trauma, abuse, or neglect affect your relationships, your work, or your ability to function or move forward? Are you a first responder or veteran living with trauma or distressing events? Do you need to to create boundaries for people in your life? Knowing that our life experiences and the circumstances in which we grew up in or work in can manifest into negative beliefs that lead to anxiety, addiction, low self-esteem, and more is the first step in healing.
Do you struggle with anxiety, phobias, or obsessive thoughts that make you spiral or have panic attacks? Does past trauma, abuse, or neglect affect your relationships, your work, or your ability to function or move forward? Are you a first responder or veteran living with trauma or distressing events? Do you need to to create boundaries for people in your life? Knowing that our life experiences and the circumstances in which we grew up in or work in can manifest into negative beliefs that lead to anxiety, addiction, low self-esteem, and more is the first step in healing.
(979) 612-2937 View (979) 612-2937
Photo of Jamie Manning, Licensed Professional Counselor in Bryan, TX
Jamie Manning
Licensed Professional Counselor, MA, LPC, CAGCS
Verified Verified
Bryan, TX 77802
Waitlist for new clients
I specialize in working with adults ages 18 to 65+ in addressing the following: grief, trauma, emotion regulation, and adjustment issues related to life changes and stressors across the lifespan. I welcome adults of all changes for both individual and couple's therapy, I utilize primarily cognitive-behavioral, trauma focused, and existential approaches, but will work to align my therapeutic approach with your specific needs and values. Since the therapeutic relationship is the strongest predictor of success in therapy, I will provide a warm, supportive, and collaborative space for you to explore and grow.
I specialize in working with adults ages 18 to 65+ in addressing the following: grief, trauma, emotion regulation, and adjustment issues related to life changes and stressors across the lifespan. I welcome adults of all changes for both individual and couple's therapy, I utilize primarily cognitive-behavioral, trauma focused, and existential approaches, but will work to align my therapeutic approach with your specific needs and values. Since the therapeutic relationship is the strongest predictor of success in therapy, I will provide a warm, supportive, and collaborative space for you to explore and grow.
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Photo of Dr. Jennifer L. Rockett, Psychologist in Bryan, TX
Dr. Jennifer L. Rockett
Psychologist, PhD
Verified Verified
2 Endorsed
Bryan, TX 77802
Although I trained in a variety of psychological approaches, I have specialized training and experience in the treatment of anxiety and trauma, depression, and personality disorders.
Greetings! I am a licensed psychologist trained in both clinical and forensic psychology. I provide services in Bryan/College Station, Texas and in New Mexico. I received my doctorate in Clinical Psychology from Sam Houston State University in 2009 after completing a pre-doctoral internship at Baylor College of Medicine in Houston, Texas. I completed a post-doctoral clinical fellowship at Scott & White Clinic in College Station. My goal in working with my psychotherapy and assessment clients is to provide opportunities for resiliency and emotional growth.
Although I trained in a variety of psychological approaches, I have specialized training and experience in the treatment of anxiety and trauma, depression, and personality disorders.
Greetings! I am a licensed psychologist trained in both clinical and forensic psychology. I provide services in Bryan/College Station, Texas and in New Mexico. I received my doctorate in Clinical Psychology from Sam Houston State University in 2009 after completing a pre-doctoral internship at Baylor College of Medicine in Houston, Texas. I completed a post-doctoral clinical fellowship at Scott & White Clinic in College Station. My goal in working with my psychotherapy and assessment clients is to provide opportunities for resiliency and emotional growth.
(979) 256-2633 View (979) 256-2633
Photo of Andrea Austin, Clinical Social Work/Therapist in Bryan, TX
Andrea Austin
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Bryan, TX 77807
Hello! I've been working with children and families for over 10 years with a wide range of concerns including Anxiety, PTSD, Bipolar, Depression, ADHD, ODD, Grief and Loss, Life Transitions, Relationships, and Parenting. I have also helped many individuals that needed help coping with new or existing medical disabilities that caused major life changes.
Hello! I've been working with children and families for over 10 years with a wide range of concerns including Anxiety, PTSD, Bipolar, Depression, ADHD, ODD, Grief and Loss, Life Transitions, Relationships, and Parenting. I have also helped many individuals that needed help coping with new or existing medical disabilities that caused major life changes.
(979) 202-0518 View (979) 202-0518
Photo of Melissa Silva, Licensed Professional Counselor Associate in Bryan, TX
Melissa Silva
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Bryan, TX 77807
I believe in the power of collaboration and view counseling as a partnership, where we work together to explore your concerns, uncover underlying patterns, and develop practical strategies to foster meaningful change. I specialize in working with individuals who are navigating life transitions, experiencing relationship issues, managing stress and anxiety, coping with trauma, and seeking personal development. Whether you're facing challenges in your career, relationships, or overall well-being, I am here to support you in cultivating greater self-awareness, resilience, and fulfillment.
I believe in the power of collaboration and view counseling as a partnership, where we work together to explore your concerns, uncover underlying patterns, and develop practical strategies to foster meaningful change. I specialize in working with individuals who are navigating life transitions, experiencing relationship issues, managing stress and anxiety, coping with trauma, and seeking personal development. Whether you're facing challenges in your career, relationships, or overall well-being, I am here to support you in cultivating greater self-awareness, resilience, and fulfillment.
(979) 406-7758 View (979) 406-7758
Patricia L Nation
Psychologist, PhD
Verified Verified
Bryan, TX 77802
As a practicing psychologist my role is to use my training and experience to assist the client with making changes that will improve their personal satisfaction with everyday life. I work in a collaborative manner to help individuals clarify their difficulties and set reasonable goals to achieve problem resolution. Each client brings their own unique circumstances to the counseling session. Relationships, depression, anxiety, loss, trauma, communication, family conflict, and addictive behaviors are some of the common themes that are addressed in counseling.
As a practicing psychologist my role is to use my training and experience to assist the client with making changes that will improve their personal satisfaction with everyday life. I work in a collaborative manner to help individuals clarify their difficulties and set reasonable goals to achieve problem resolution. Each client brings their own unique circumstances to the counseling session. Relationships, depression, anxiety, loss, trauma, communication, family conflict, and addictive behaviors are some of the common themes that are addressed in counseling.
(979) 319-5804 View (979) 319-5804

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.