Photo of Emily Stone, PhD, LMFT-S, Marriage & Family Therapist
Emily Stone
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Austin, TX 78701  (Online Only)
I have extensive experience through practice, teaching, and research in life transitions, couples work, sexuality, spirituality, depression, anxiety, anger, trauma, parenting, ADHD, grief, issues of diversity, and LGBTQIA-related issues.
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
I have extensive experience through practice, teaching, and research in life transitions, couples work, sexuality, spirituality, depression, anxiety, anger, trauma, parenting, ADHD, grief, issues of diversity, and LGBTQIA-related issues.
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
(512) 543-2692 View (512) 543-2692
Photo of Shannon Rueter, LCSW, Clinical Social Work/Therapist
Shannon Rueter
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
Waitlist for new clients
I have practiced psychotherapy for the past ten years with a focus on children and families, perinatal mental health, anxiety, depression, and ADHD.
Deciding to speak to a therapist is a step in the direction of health - mental, emotional, and sometimes physical. My clients usually come to me after they have tried all they can think of - I feel honored to be their next step and honor the steps they've already taken. Whether a client's concerns pertain to parenting or becoming a parent, perinatal mental health, life transitions, ADHD, or general mental health, I enjoy working together with my clients to determine the best next steps for them.
I have practiced psychotherapy for the past ten years with a focus on children and families, perinatal mental health, anxiety, depression, and ADHD.
Deciding to speak to a therapist is a step in the direction of health - mental, emotional, and sometimes physical. My clients usually come to me after they have tried all they can think of - I feel honored to be their next step and honor the steps they've already taken. Whether a client's concerns pertain to parenting or becoming a parent, perinatal mental health, life transitions, ADHD, or general mental health, I enjoy working together with my clients to determine the best next steps for them.
(512) 675-6519 View (512) 675-6519
Photo of Catherine Sult, Marriage & Family Therapist Intern
Catherine Sult
Marriage & Family Therapist Intern
Verified Verified
Austin, TX 78746
Life is not easy, and being happy with our lives, relationships, and who we are can be challenging. Add stress to the mix, and our lives can suddenly feel out of control. I am here to help you regain control in all aspects of your life. Do you struggle with communication? Are you quick to anger? Are you using unhealthy ways to cope? Are your relationships suffering? I approach clients’ struggles through a systemic lens. Our experiences, family, relationships, and culture all influence who we are and contribute to our ups and downs.
Life is not easy, and being happy with our lives, relationships, and who we are can be challenging. Add stress to the mix, and our lives can suddenly feel out of control. I am here to help you regain control in all aspects of your life. Do you struggle with communication? Are you quick to anger? Are you using unhealthy ways to cope? Are your relationships suffering? I approach clients’ struggles through a systemic lens. Our experiences, family, relationships, and culture all influence who we are and contribute to our ups and downs.
(512) 399-0241 View (512) 399-0241
Photo of Kelly J Bodu, MA, LMFT, Marriage & Family Therapist
Kelly J Bodu
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78746
I offer expert help with challenges such as anxiety, ADHD, parenting, stress, relationship challenges, immigration stress, and depression.
Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.
I offer expert help with challenges such as anxiety, ADHD, parenting, stress, relationship challenges, immigration stress, and depression.
Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.
(512) 548-7899 View (512) 548-7899
Photo of Natalia Mirkowicz, MA, LMFT, LPC, Marriage & Family Therapist
Natalia Mirkowicz
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Austin, TX 78746
Maybe asking for help isn’t natural for you, you’d rather figure it out on your own. Or you’ve felt misunderstood and letting someone in is a big risk. You've been told you are "too" sensitive and it feels like you experience life differently from everyone around you. Do you bounce between numb and overwhelmed? You're the type to work hard, hold yourself to a high standard, and yet don’t feel confident that you’re doing enough. Perhaps you identify as neurodivergent (ADHD, gifted, Highly Sensitive Person, twice exceptional) or suspect that you may be?
Maybe asking for help isn’t natural for you, you’d rather figure it out on your own. Or you’ve felt misunderstood and letting someone in is a big risk. You've been told you are "too" sensitive and it feels like you experience life differently from everyone around you. Do you bounce between numb and overwhelmed? You're the type to work hard, hold yourself to a high standard, and yet don’t feel confident that you’re doing enough. Perhaps you identify as neurodivergent (ADHD, gifted, Highly Sensitive Person, twice exceptional) or suspect that you may be?
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Photo of Sandra Cano Cormier, PhD, LSSP, Psychologist
Sandra Cano Cormier
Psychologist, PhD, LSSP
Verified Verified
3 Endorsed
Austin, TX 78748
I am a licensed psychologist and licensed specialist in school psychology. My practice serves adults, adolescents, children, and families. I use a problem-solving, collaborative, pragmatic approach which is helpful in achieving positive results quickly. My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance. I am available to support veterans who are experiencing PTSD and adjustment issues related to returning to civilian life. Additionally, I work with older adults who might be experiencing depression, adjustment difficulties, or other mental health concerns.
I am a licensed psychologist and licensed specialist in school psychology. My practice serves adults, adolescents, children, and families. I use a problem-solving, collaborative, pragmatic approach which is helpful in achieving positive results quickly. My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance. I am available to support veterans who are experiencing PTSD and adjustment issues related to returning to civilian life. Additionally, I work with older adults who might be experiencing depression, adjustment difficulties, or other mental health concerns.
(512) 262-9712 View (512) 262-9712
Photo of Erik Maye, LMFT, Marriage & Family Therapist
Erik Maye
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Austin, TX 78730
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek out support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek out support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
(512) 309-7087 View (512) 309-7087
Photo of Amitai Abramovitch, PhD, Psychologist
Amitai Abramovitch
Psychologist, PhD
Verified Verified
Austin, TX 78748
My expertise include adult ADHD, OCD, anxiety, perfectionism, misophonia, couples therapy, parent training, and existential crises.
I am a licensed psychologist and a clinical neuropsychologist. I provide evidence based effective treatment for psychological problems, as well as neuropsychological assessment. I take a humanistic and compassionate approach and work with my clients as partners in a journey. My clients' wellbeing, dignity and progress towards the goals we set are my top priorities. Together with my clients I offer a tailored clinical approach to help you achieve your treatment and life goals. I also draw from both neuroscience as well as from philosophy to help clients get better and experience the profound sense that... its ok to be you!
My expertise include adult ADHD, OCD, anxiety, perfectionism, misophonia, couples therapy, parent training, and existential crises.
I am a licensed psychologist and a clinical neuropsychologist. I provide evidence based effective treatment for psychological problems, as well as neuropsychological assessment. I take a humanistic and compassionate approach and work with my clients as partners in a journey. My clients' wellbeing, dignity and progress towards the goals we set are my top priorities. Together with my clients I offer a tailored clinical approach to help you achieve your treatment and life goals. I also draw from both neuroscience as well as from philosophy to help clients get better and experience the profound sense that... its ok to be you!
(512) 764-0494 View (512) 764-0494
Photo of Amy Greene, LICSW, LCSW-C, MPH, Clinical Social Work/Therapist
Amy Greene
Clinical Social Work/Therapist, LICSW, LCSW-C, MPH
Verified Verified
1 Endorsed
Austin, TX 78701
I have expertise and passion for working with those who have a history of trauma of all kinds, with particular expertise in the intersection between ADHD treatment and trauma treatment.
My expertise lies in providing evidenced-based therapy to individuals and families experiencing challenges in relationships. Clients come to me to explore how to be a better parent to their children or how understand themselves and grow after trauma and neglect. Often they discover there is a deep relationship between the two.
I have expertise and passion for working with those who have a history of trauma of all kinds, with particular expertise in the intersection between ADHD treatment and trauma treatment.
My expertise lies in providing evidenced-based therapy to individuals and families experiencing challenges in relationships. Clients come to me to explore how to be a better parent to their children or how understand themselves and grow after trauma and neglect. Often they discover there is a deep relationship between the two.
(301) 450-5734 View (301) 450-5734
Photo of Wanda Montemayor, LPC-S, ATCS, ATR-BC, RPT-S, EMDR, Licensed Professional Counselor
Wanda Montemayor
Licensed Professional Counselor, LPC-S, ATCS, ATR-BC, RPT-S, EMDR
Verified Verified
1 Endorsed
Austin, TX 78748
Clinical Supervisor Wanda Montemayor is a Licensed Professional Counselor Supervisor (LPC-S-AT), a Registered Art Therapist (ATR-BC, ATCS) , a Registered Play Therapy Supervisor ( RPT-S) with a specialty in EMDR and animal-assisted therapy. In addition to her traditional counseling and therapy (talk therapy) methods, she integrates art therapy for her clients, as well as in community art projects throughout her community. Her unique background and experience, along with her diverse toolset, allow her to help clients overcome obstacles, grow, and heal. Wanda is offering in person therapy and teletherapy.
Clinical Supervisor Wanda Montemayor is a Licensed Professional Counselor Supervisor (LPC-S-AT), a Registered Art Therapist (ATR-BC, ATCS) , a Registered Play Therapy Supervisor ( RPT-S) with a specialty in EMDR and animal-assisted therapy. In addition to her traditional counseling and therapy (talk therapy) methods, she integrates art therapy for her clients, as well as in community art projects throughout her community. Her unique background and experience, along with her diverse toolset, allow her to help clients overcome obstacles, grow, and heal. Wanda is offering in person therapy and teletherapy.
(737) 204-3260 View (737) 204-3260
Photo of Ajibola Abiodun Harris, LPC, Licensed Professional Counselor
Ajibola Abiodun Harris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
Book with me now by clicking on my webite. Who could have foreseen all the turmoil we've all gone through these past years, where even the "strongest" amongst us was shaken through challenges manifesting and affecting mind, body and spirit. My telehealth therapy sessions are designed to support you in reclaiming a great mental well-being. I'm Ajibola Harris, a Licensed Professional Counselor licensed to practice in Oklahoma, Texas, and Nevada. As a non-judmental and open-minded listener, I strive to establish a therapeutic relationship with clients that fosters strong rapport, trust, respect, dignity and warmth.
Book with me now by clicking on my webite. Who could have foreseen all the turmoil we've all gone through these past years, where even the "strongest" amongst us was shaken through challenges manifesting and affecting mind, body and spirit. My telehealth therapy sessions are designed to support you in reclaiming a great mental well-being. I'm Ajibola Harris, a Licensed Professional Counselor licensed to practice in Oklahoma, Texas, and Nevada. As a non-judmental and open-minded listener, I strive to establish a therapeutic relationship with clients that fosters strong rapport, trust, respect, dignity and warmth.
(281) 717-6443 View (281) 717-6443
Photo of undefined - Anchor of Hope Therapy , LMFT-A, Marriage & Family Therapist Associate
Anchor of Hope Therapy
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Austin, TX 78738
Hi! Are you looking for new ways to communicate and connect with your partner? Are you tired of repeated patterns of behavior or thought that lead only to frustration? Are you struggling with anxiety or depression and want more peace and fulfillment in your life? Do you notice past hurts that cause distress for yourself or in your relationships? I am dedicated to providing my clients a safe space where you can work on improving yourself and relationships to find lasting change!
Hi! Are you looking for new ways to communicate and connect with your partner? Are you tired of repeated patterns of behavior or thought that lead only to frustration? Are you struggling with anxiety or depression and want more peace and fulfillment in your life? Do you notice past hurts that cause distress for yourself or in your relationships? I am dedicated to providing my clients a safe space where you can work on improving yourself and relationships to find lasting change!
(830) 268-0102 View (830) 268-0102
Photo of Emily Dirksmeyer, LCSW, Clinical Social Work/Therapist
Emily Dirksmeyer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78724  (Online Only)
You deserve the space to explore your most honest and vulnerable self safely and without judgment. Through deep connection and an unearthing of your existing wisdom, I will support you in your journey towards healing. As a therapist, I have had the opportunity to work with diverse populations in varied clinical and public policy settings. From these experiences, I have developed an approach that is extremely person centered and I prioritize my role as an advocate to champion your needs. I am passionate about elevating my clients voice to prioritize their well deserved opportunity to thrive.
You deserve the space to explore your most honest and vulnerable self safely and without judgment. Through deep connection and an unearthing of your existing wisdom, I will support you in your journey towards healing. As a therapist, I have had the opportunity to work with diverse populations in varied clinical and public policy settings. From these experiences, I have developed an approach that is extremely person centered and I prioritize my role as an advocate to champion your needs. I am passionate about elevating my clients voice to prioritize their well deserved opportunity to thrive.
(737) 510-7904 View (737) 510-7904
Photo of Jeanie Bohall, MMFT, LMFT-S, LPC, Marriage & Family Therapist
Jeanie Bohall
Marriage & Family Therapist, MMFT, LMFT-S, LPC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Welcome! Finding a therapist that is a good match can be a struggle. I have experience in treating a wide range of symptoms from anxiety to trauma. The therapy models that I use most commonly are attachment based. I believe that no matter what you have experienced in life, you are able to be your own change agent in your life. I currently see clients on telehealth from Texas, Montana, Florida and Washington State.
Welcome! Finding a therapist that is a good match can be a struggle. I have experience in treating a wide range of symptoms from anxiety to trauma. The therapy models that I use most commonly are attachment based. I believe that no matter what you have experienced in life, you are able to be your own change agent in your life. I currently see clients on telehealth from Texas, Montana, Florida and Washington State.
(737) 727-4195 View (737) 727-4195
Photo of Roxcy Brown, MA, LMFT-A, Marriage & Family Therapist Associate
Roxcy Brown
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
6 Endorsed
Austin, TX 78759
I assist people in addressing their relationships, creating stability, building purpose, healing relationship pain, breaking negative cycles, and starting new. My passion lies in helping couples connect on a deeper level and achieve long-lasting change in their relationships. As a relational therapist, I understand that every relationship is unique and requires a personalized approach. To that end, I utilize a variety of therapeutic modalities, including Satir, Experiential, Relational Life Therapy, Internal Family Systems, SFT, and Gottman. I help people identify and address their core issues while building strong foundations.
I assist people in addressing their relationships, creating stability, building purpose, healing relationship pain, breaking negative cycles, and starting new. My passion lies in helping couples connect on a deeper level and achieve long-lasting change in their relationships. As a relational therapist, I understand that every relationship is unique and requires a personalized approach. To that end, I utilize a variety of therapeutic modalities, including Satir, Experiential, Relational Life Therapy, Internal Family Systems, SFT, and Gottman. I help people identify and address their core issues while building strong foundations.
(512) 308-6072 View (512) 308-6072
Photo of Simone Zeschuk, MSc, LMFT, Marriage & Family Therapist
Simone Zeschuk
Marriage & Family Therapist, MSc, LMFT
Verified Verified
2 Endorsed
Austin, TX 78759
Feeling alone, hurt, and disconnected. Struggling with relationship stress, an eating disorder, or general mental health? We often find ourselves trapped in negative, repetitive patterns of attempting to solve the problem on our own with no success. We desperately desire to be seen and heard and when this fails it can lead to arguments, shutting down, or avoidance. The more we try to break free from this pattern, the more isolated and hurt we feel. We yearn for comfort and healing. Whether this is affecting how you personally cope with challenging problems or hindering your connection with your loved one, there is help.
Feeling alone, hurt, and disconnected. Struggling with relationship stress, an eating disorder, or general mental health? We often find ourselves trapped in negative, repetitive patterns of attempting to solve the problem on our own with no success. We desperately desire to be seen and heard and when this fails it can lead to arguments, shutting down, or avoidance. The more we try to break free from this pattern, the more isolated and hurt we feel. We yearn for comfort and healing. Whether this is affecting how you personally cope with challenging problems or hindering your connection with your loved one, there is help.
(512) 489-4323 View (512) 489-4323
Photo of Britney Watson Eglinton, MS, LPC-S, Licensed Professional Counselor
Britney Watson Eglinton
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Austin, TX 78748  (Online Only)
I have extensive experience working with teens and adults of various ages processing trauma, depression, anxiety, attachment issues, relationship issues and difficult life transitions. My goal is to be supportive and encouraging to allow my clients to explore what is holding them back in life. My hope is that you feel seen and validated in each session. Therapy is a space where you can open up and identify any anxieties keeping you from being the best you can be. We all have it in us to rise up and take charge of our lives.
I have extensive experience working with teens and adults of various ages processing trauma, depression, anxiety, attachment issues, relationship issues and difficult life transitions. My goal is to be supportive and encouraging to allow my clients to explore what is holding them back in life. My hope is that you feel seen and validated in each session. Therapy is a space where you can open up and identify any anxieties keeping you from being the best you can be. We all have it in us to rise up and take charge of our lives.
(512) 883-8105 View (512) 883-8105
Photo of Thomas Khang Dong, MS, LPC, Licensed Professional Counselor
Thomas Khang Dong
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Austin, TX 78705
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
(737) 204-4001 View (737) 204-4001
Photo of undefined - Orlando F. DeLeon, MSSW, LCSW , MSSW, LCSW, Clinical Social Work/Therapist
Orlando F. DeLeon, MSSW, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Austin, TX 78746
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
(512) 714-3403 View (512) 714-3403
Photo of Emily E Harrison, MA, Licensed Professional Counselor
Emily E Harrison
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Austin, TX 78703  (Online Only)
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
(512) 692-4782 View (512) 692-4782
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.