Teletherapy for Austin, TX

I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wide range of challenges. 

I navigate from the belief that we all want to see and be seen well and to engage in complete freedom to be all that we are. As a therapist, my hope is that you will find that here. I practice psychotherapy through various modalities including psychodynamic, attachment-based, somatic attention, and trauma-informed theories. However, my foundational approach is Relational. I believe that if our wounds begin in relationship, they can only find healing within a restorative one.

Hello! I am glad we found each other. Everyone needs support at some point and it takes a lot of courage to step out and ask for help. I respect those who do so a great deal! Thank you for taking the time to consider me as a helper. While it is important to understand about my credentials and approach to therapy, it is also important that you know I respect you and I will be very careful about our counseling relationship. Your health and growth are important to me.

Sometimes we find ourselves stuck in patterns of thinking, feeling or behaving that feel out of touch with who we really are. Have you learned about attachment styles but need help breaking free from old attachment patterns? I offer individual therapy with clients who want to understand themselves more deeply and couples therapy focusing on helping couples break free from old attachment patterns.

I work closely with Highly Sensitive People, Austin spectrum, medical personnel, first responders, & those seeking to restore nervous system capacity, enhance Self understanding & experience intimate, grounded, & growth oriented relationships. My focus areas also include conscious integration, psychedelic preparation & integration, addiction recovery, & trauma resolution PTSD & CPTSD. Let's develop space together for you to relax, restore, explore, & prioritize what matters most in your life.

OCD and Anxiety specialist. Are you feeling controlled by anxiety and OCD? Do you find yourself overwhelmed because you are immersed in spirals of overthinking, and struggling to quiet intrusive thoughts? Let's work together to limit obsessive thoughts and compulsive rumination and behaviors with evidenced based techniques designed to treat OCD and/or Generalized Anxiety. With a focus on cognitive strategies such as CBT and I-CBT, you'll obtain the skills needed to regain self-confidence and live peacefully. I assist adults, teens, and children with discovering effective strategies that offer relief.

Life has its ways of throwing curveballs- depression, anxiety, trauma and PTSD, addiction, and life altering health issues are among just a few. You try to navigate through it but find yourself lost, hurt, scared, or isolated. You want to make changes in your life but feel stuck, like you're in a rut- leading you to get frustrated and feel helpless. If this feels like your experience and you are ready to make long lasting change, know that I see you and I hear you. And I am here to help. Using evidence based cognitive, emotional, and somatic methods we will move you towards healing, growth, and clarity.

Dr. Lee is accepting new clients starting MAY 2024 Life can have its challenges. Some days you are feeling great, then others you don’t know how you made it through. You may be working long hours, in school, raising a family, navigating the career jungle for the first time, or trying to balance a work/life balance. It can be difficult living in a world that does not understand you. You are not alone. In today’s climate, it is essential to have someone that understands what we are going through. We are here to lend a non-judgmental ear for you to share your thoughts and feelings.

Our lives are continually evolving and changing. We carry with us tools, strategies, behaviors and ways of coping with the variety of challenges, shifts and changes we experience, feel and encounter. Some of the ways in which we think about ourselves and interpret our experiences support us and work well for us, some did for a specific time and no longer do, and some of these thoughts/behaviors didn’t support us at all, are unkind, and we find ourselves acting against ourselves.

Are you yet to find a therapist you feel comfortable with and can relate to? Has previous therapy “only scratched the surface” of the real reasons you are seeking help? You’re not alone. My clients often need a deep sense of connection in order to feel safe in their most vulnerable moments. Most of my clients are looking for a highly-trained psychologist who is not afraid to show her humanity nor bear witness to theirs. I aim to make you feel seen, understood, and safe as you work through difficult emotions and/or painful past experiences.

I am an empathetic, humanistic, compassion-focused therapist. But more importantly, I am a fellow human desiring to hold space for you, your emotions, your lived experiences, and your story. As hurt occurs within the context of relationship, I believe healing can also be found there as well. Together, we will build a strong and safe therapeutic relationship where you can find solace and clarity. You'll learn to get comfortable with your emotions, explore limiting beliefs you've picked up along the way, and identify unhelpful patterns that keep you from elevating your life.

I offer support through the combination of evidence-based practices and warm, authentic connection. I use a collaborative and holistic approach to tailor the therapeutic process to your specific needs. Is a recent or past trauma is manifesting in ways that interfere with your ability to live a life of wellness? Are you acting or reacting in ways that are incongruent with your authentic self? Are you having trouble connecting to yourself or others, or struggling to maintain sustainable relationships? Do you simply want a mental health professional to walk with you through life’s many challenges and complexities?

If you feel like you have tried everything and nothing works, I get you! I strongly believe that we all have an inner wisdom deep within us, but through our life experiences and social influences, most of us lose access to this inner healer. In our work together I will guide and support you as we peel back the layers so that you can reconnect with your deeper sense of self. As you begin to make that connection, shift happens. My intention is for you to feel empowered in your healing journey.

I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.

The Texas Culinary Art Therapist - Stefanie Burke, LCSW. It is so easy to feel overwhelmed and disconnected with life, especially in times like these. Without the proper mental health tools to tackle your issues, you may find yourself in a repetitive loop of the same old behavioral patterns. It can be scary and frustrating to feel stuck in life and you may wonder where you went wrong. It may feel daunting to reach out to a therapist, but know that my sessions are free of judgment and are a safe place to talk and problem solve. I believe you have most of the answers you need: I'm merely the facilitator to help you in your crisis.

I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.

I see therapy as a collaborative process between client and therapist, each with different areas of expertise. I believe the goal of therapy is not only to solve "problems" but to help clients grow and find balance and wholeness. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) , a method of therapy that numerous research studies have shown to be effective in the treatment of trauma. It has been shown to be as effective as cognitive behavioral therapy and often provides relief in fewer sessions.

Clients present with many concerns, including depression, anxiety, substance abuse, trauma, and relationship issues to name a few. Everyone experiences emotional ups and downs, successes and failures. However, when one is stuck in the "downs" and the "failures" we may feel overwhelmed, anxious & depressed. Often one turns to unhealthy coping such as alcohol and drugs, eating, compulsive behaviors - shopping and exercising, isolation or avoidance. Untangling the unique threads of your life; and understanding how they affect you can be the beginning to feeling more in charge and living according to your values and desires.

I specialize in helping clients overcome recent traumatic events and ongoing challenges like anxiety (including performance anxiety), depression, or loss. Trauma or attachment wounds can lead to overreactions in situations, feeling trapped in negative belief systems, and significantly impact workplace performance and the ability to form healthy relationships. As a trauma-informed therapist, I take pride in supporting high-achieving individuals who feel limited in reaching their full potential and clients who have experienced secondary trauma, such as medical professionals, teachers, judges, and police officers.