Therapists in Austin, TX

Do you feel alone or hopeless? Do you or someone you know struggle with alcohol or other substances? Have you been wishing that you could go back to the early days of drinking? Are you being dishonest about how much you drink or use? Maybe you have been questioning what happened and how did I get here? When we consume alcohol or other substances we are looking for a release. Some people can find this without the damaging effects it can create on our lives. Some of us are no longer able to do this. If you are looking for greater connection and other ways to relax and find comfort, I can help.

Therapy provides the unique opportunity for you to adventure into and openly investigate your internal world. Emotional transformations can be akin to wading into the ocean or navigating a new trail in the forest. While these pursuits are exciting, they can also be intimidating, challenging, or frustrating at times. I view my role as your co-pilot; helping you to navigate what it is that brings you to therapy with the goal of unleashing your innate strengths and ability to overcome. I do so with a genuine curiosity and openness, integrating my training in mindfulness and Internal Family Systems (IFS) therapy.

Feeling peaceful and balanced... enjoying yourself and feeling carefree... having productive communication and close relationships with your loved ones... developing awareness of how you feel and trusting yourself... ​

Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions

I am devoted to helping individuals explore their obstacles to well being and foster healing. At sometime, almost all face an abyss which may be accompanied by feelings of pain, sadness, uncertainty and we need a gentle hand to guide us. I offer such a hand. My approach is unique for each person, helping you navigate the challenging dynamics in a caring way.

In my practice, compassion is medicine, and I have great news - there is nothing wrong with you! You are having a human experience. You have had normal reactions to abnormal situations. Maybe you developed coping skills to get through hard times but now those same coping skills are causing problems. Whatever the issue is, there is a reason for it, and you are not at fault. You are your own wise guide through this healing journey. I am here to help you along your way. I blend years of studying bodywork, energy medicine, holistic health, EMDR, somatics and spiritual wellness into my therapy practice.

Janis Claflin is a psychotherapist in a private practice. Her practice includes individual, family and group therapy, grief and loss, business consulting, mediation, executive coaching and wealth counseling. She has over 30 years experience. Janis is licensed as a Marriage and Family Therapist. She is also the founder of several non-profit organizations.

Do you wonder about the meaning of life? Of your life? ... Are you going through a big life transition? Is it shaking your world? These are some of the areas I love to help people explore; to find hope, to learn about themselves, their relationships, & their lives.

It can be difficult to ask for help. Sometimes you're not sure if your situation necessarily qualifies for therapy. I believe it is okay to need support, to be vulnerable, or just want some time to reflect on what is going on for you. My role is to help my clients find this authentic place which ultimately leads to more comfort and peace. I consider it a privilege to have a client enter the office and be vulnerable enough to reach out for help.

We live in challenging times, even more so now with the emergence of the Coronavirus. Are you feeling overwhelmed, isolated, or anxious? Are you fearful, lack joy, and worry filled? I am here to help. It’s easy to lose our compass and sense of life’s purpose during difficult times. You are not alone. My therapeutic approach is compassionate, eclectic and client centered. I believe healing can take root and grow merely by having your story heard. Each person's story is unique, therefore your therapy is tailored specifically to YOUR needs. Are you ready to take the first step towards HOPE, and become HOPE FILLED? Let’s begin.....

Not sure how to navigate a major life transition? Feeling burnt out from work either due to workaholism/overachieving, or misalignment and lack of purpose? Or maybe you’re ready to transcend chronic anxiety & depression, family-related trauma/wounds & toxic relationship patterns. I’m here to create a safe space to explore subconscious narratives that we often struggle to look at that are keeping us trapped in patterns we no longer want for our lives. We'll find a way through together so that you can heal your past, find a sense of joy and purpose with your present, and optimism for you future.

If you have a feeling that you may be holding yourself back from experiencing your full potential because of trauma, difficult to manage emotions, addiction or depression, psychoanalytic psychotherapy may be a beneficial path for you. This type of therapy helps you explore how things outside of your awareness affect your life and is focused on helping you unravel patterns that may be making you feel stuck or alone. If you are interested in going beyond symptom relief to explore yourself on a deeper level, I would be honored to meet you in that journey.

Welcome, I currently have a couple of openings for new clients and scheduling a phone consultation is a good way for us to determine if I can be helpful. I specialize in depth-oriented therapy for adults facing personal, professional, and family challenges. I also work with individuals who generally feel resilient and successful but are navigating significant or acute levels of stress.

As a depth-centered psychotherapist, my mission is to help you better connect with the realest self that you are: one that has a profound ability to know exactly how to live a life of meaning and fulfillment. By slowing down and holding space for curiosity, we have an opportunity to disrupt beliefs that may be contributing to conflict in relationships, and stagnation in life goals. A large part of my research and experience is focused on helping adults with undiagnosed ADHD build a better-working structural foundation, helping to meet the anxiety that arises from the chaos of modern life with a sense of calm and confidence.

Entering into therapy with a clinician who is skilled, empathic, understanding, and without judgement is a critical component to a successful therapeutic experience. I view therapy as a collaborative process where you and I work together to define your treatment goals and explore the issues that are of concern to you. I work hard to create a safe, supportive environment where you can share your experiences, elicit feedback, and work towards change. While my primary therapeutic model is psychodynamic, I also take advantage of other modalities, working to meet the individual needs of my clients.

Are you struggling with overwhelming thoughts and fears? Do you feel alone in your battles with anxiety and trauma? Are feelings of isolation and loneliness weighing heavy on you, yet you struggle to muster the courage to seek support?

Joanta uses a collaborative approach to help individuals develop autonomy by restructuring negative thoughts and behaviors to increase confidence, self-awareness, and control over their own life. I promote open dialogue and unconditional positive attitudes towards all during the therapeutic process.

I believe in counseling through compassion, authenticity, dedication, and perspective. Together we can work to find health and balance in all facets of your life; where you can transcend from pain into empowerment. Whether you are in search of stress management, lifestyle changes, or looking for relief from a more serious issue, this service is designed to provide individual counseling services for adults.

I have over 25 years of experience helping people address issues that block them from reaching their full potential in life. Understanding the source of problems is vital to making effective changes. I will help you identify what is causing you trouble and how to effectively improve it. Over the years, I have come to understand how important it is to not only connect with what one is experiencing psychologically but also connecting with how our emotions are stored and experienced in our body. I specialize in improving relationships with important people in your life and especially your relationship with yourself.