Therapists in Austin, TX

Yo soy una terapeuta bilingüe y proporcionó terapia en español e inglés. Es un privilegio poder proporcionar servicios terapéuticos en el idioma que sea más cómodo para ti. Tengo experiencia trabajando con adolecentes y adultos, algunos que an vivido con traumas complejos, violencia domestica, abuso sexual, depresion, ansiedad, y mas.

¡Qué tal! Permíteme contarte que me encanta apoyar a mis clientes en su exploración de nuevas formas de expresarse y crear una vida enriquecedora. Mis consultantes a menudo se están adaptando a circunstancias difíciles, buscando agregar o renovar sus actuales estrategias de manejo, con la esperanza de hablar sobre eventos pasados ​​estresantes o aterradores, y/o esperando mejorar sus relaciones con los demás y consigo mismos. Encuentro muy útil reflexionar sobre las formas en que los desafíos cotidianos aparecen durante las citas para practicar nuevas formas de enfrentarlos en tiempo real.

I believe the counseling process needs to be tailored to the needs of each individual and the client-counselor relationship is very important in effectively addressing life situations and emotional pain. My education and experience has prepared me to counsel individuals, couples, and families. I have spent several years gaining expertise providing mindfulness based counseling (Hakomi) to clients interested in this person-centered approach. EMDR and PACT (Psychobiological Approach to Couples Therapy - Stan Tatkin's work) trained. Certified mediator.

I offer an attuned, flexible form of evidence-based therapy that treats you as a unique person--not just a set of symptoms. Surprising though it may sound, your emotional distress is meaningful. It contains patterns and also clues that allow you to better know yourself and overcome obstacles to your goals. As an experienced psychologist, I'll help you to pinpoint these patterns and decipher these clues.

It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!

Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.

Therapy is a partnership, and we will work collaboratively to achieve your goals. I believe in providing a compassionate and nonjudgmental space for you to process and grow. Everyone’s needs are different therefore I take a highly individualized approach when working with you. My background as a community organizer has also taught me that community care is self-care, and that social justice work is also healing work. Systemic oppression impacts our lives in many ways, and I invite you to unpack those issues in our sessions. Note: My practice is currently 100% virtual.

Life is everchanging. My clients are experiencing challenges that require them to change in order to go forward. Some clients are interested in dreams and personal growth over time. Others want some immediate support to help them sort out the difficulties they currently face: whether it be the loss of a relationship, a career, a difficult illness, or some other major change in one's orientation to life. I have a depth and breadth of experience working with people of all stripes and in both law and social work: that is, people who have been stuck in some very difficult places. I value individuality and wholeness--not perfection.

Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. Our passion is helping adults of every age navigate through life's inevitable transitions. We have over 25 experienced therapists, and we will help you find the right one for YOU! We pride ourselves on our quick response times - you won't have to wait for the help you need.

Are you looking for a therapist who just gets it? Do you value deep, empathetic connection and a holistic approach to your mental health? You’re someone who may have tried therapy in the past but are looking for a more integrated approach to healing. You’re feeling disconnected from your body and want to find a deeper approach to feel more full connected and come home to yourself. You’re ready to heal - your whole body, mind, and spirit. You’re ready to radically change your relationship with yourself. Most of all, you’re ready to transform your life. We’re here to help.

I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, or symptoms of depression or anxiety, we can work together with curiosity and compassion to help you develop the skills necessary to tolerate difficult emotions and situations in the present moment while helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.

When overwhelm, trauma, relationships, illness, and transitions impact us it can be difficult to navigate life. I offer an authentic, compassionate, and experienced presence to help you connect with wellbeing and possibilities. I welcome your full self.

We are happy you found us! We are a group of compassionate, genuine, culturally sensitive & experienced therapists. We have created a space for everyone respecting "authentically" who you are with honour, respect & acceptance. We provide counseling for individuals, couples, young adults, families and have a passion in working with our BIPOC, Hispanic, Latinx & Spanish speaking communities. We understand your challenges as we all have them. We can can help you in changing the things that make you feel “stuck” in order to fully experience YOUR life! Our past can shape us, but doesn’t have to define who we are.

We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.

When we experience trauma, we are often left feeling alone, misunderstood, invisible, and unsafe, even within ourselves. Through the process of therapy, we can regain hope, connection, safety, and understanding of ourselves and others. I use wide-range of evidenced-based modalities, from psychodynamic and CBT to EMDR and somatic therapies to decrease the emotional reactivity, tension, and isolation that trauma can create. Regardless of our trauma histories, our modern world can contribute to feelings of disconnection, dissatisfaction, and uncertainty about our worth and our purpose.

Do anxiety, generation trauma ("what happens at home stays home" and never resolved), sexual abuse, addiction and insecurities run your life more than your values and dreams? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As challenging as those experiences were for the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings.

Are you terrified of starting therapy because of judgment of a "non-traditional" lifestyle, relationship, or job? Are you exhausted by the demands of a system that never seems to give you a break? Are you experiencing feelings of guilt and shame of starting this journey because growing up your concerns were minimized or taking care of yourself was viewed as selfish?

Coping with stress, transitions, and life's challenges can be difficult, but it is not one that you have to face alone. My goal is to provide the support and tools that are needed to manage the emotional distress that come with unsettling times. I work with individuals all along the lifespan using a person-centered and integrative approach to meet a client's needs. While I work with clients of all ages, I also specialize in working in infant/toddler mental health and with those who have experienced trauma and violence.

Stress is a natural result of facing life's challenges and necessary for growth. Finding balance allows us to manage stress. With 34 years of experience working with children, adults, couples and families, I can help you and those you love navigate the journey of growth and self-discovery, develop and prioritize strategies for achieving your goals and find balance. I start by performing a solution-focused interview to identify and build upon your unique strengths and resources. I have faith in the perseverance of the human spirit, given the right amount of time, support and the necessary tools.