Teletherapy for Downtown - Austin, TX

I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.

Are you feeling stuck, insecure, stressed, or unlike yourself? Have you tried to improve on your own but continue to face the same challenges in relationships, work, or school without much success? If you answer yes, I’m here to help.

I specialize in working with people who feel like they've lost their connection with themselves as a result of trauma. It might be easy for you to be there for others but struggle showing up for yourself. You might be really good at identifying your emotions but struggle actually feeling them. Your inner voice might be too mean, and you feel like your own worst enemy. If this resonates with you and you're looking for different therapeutic methods that go beyond talk therapy and delve deeper into self-exploration, I can be of help.

You’re not just burning the candle at both ends; your candle is completely engulfed in flames! You’re overwhelmed, exhausted, and you can’t keep this up much longer. You have so much to do that you can’t afford to take a break, but sometimes your brain just switches off and you realize you’ve been staring blankly at your computer screen for twenty minutes. You feel like you’re slowly drowning, but no one else sees it… I feel you! Whether you’re suffering from chronic fatigue, ADHD, Autistic burnout, the mental load of managing a household, or just the normal everyday stressors of late-stage capitalism, I can help.

Hi there! I’m Kat and I’m so glad you’re reaching out. Grief, loss, and other significant life changes can feel all-consuming and overwhelming. I'm here to offer a safe space for navigating big emotions and new circumstances. I work closely with you (or your child), helping with emotional regulation, staying grounded in the body, and building resilience. We’ll use play, creativity, mindfulness, movement, storytelling, and talk therapy to feel into the hard parts of grief, loss, trauma, and relationships. I'm here to walk with you, to be an empowering companion, and to bear witness to your resilience and sense of self.

You are living a daily battle in your head about what you can eat, how much you should exercise, if you are worthy of taking up space. You are consumed by counting calories and by the negative voice inside that tells you, you’ll never be good enough or thin enough, smart enough or pretty enough. You are fed up with how the society/culture tells you how you should look and feel and behave. Your behaviors have you feeling exhausted and depleted and you wonder how you can go on another day. Others may think you have it all together on the outside, but the mental torture inside is killing you and feel like your life is shrinking.

If you struggle with low self-esteem, poor self-efficacy, lack healthy coping skills, have codependent or people-pleasing traits, anxiety or depression. We work together to decrease negative symptoms, and improve overall daily functioning so you can lead a less stressful life.

Feeling like you and your partner are off track, especially when trying to feel close, can affect your happiness. If you're struggling because things aren't feeling right in the bedroom, or you're curious about exploring your sexuality in a safe place, you're not alone. I specialize in helping people feel better about their sexual lives, whether it's boosting confidence, making relationships stronger, or being open about what you wish. Common struggles I work with are low libido, sexual pain, and orgasm difficulties. I welcome the LGBTQ+, kink, and open/poly lifestyle communities.

Are you having difficulty communicating your needs within your relationships? Do you often feel that your close relationships are strained due to stress-inducing conflict? You may be fed up with not feeling connected to loved ones, leaving you to feel isolated from yourself and the people around you. You might not even remember a time when things didn't feel this way. But, you know that you are ready for relief. You are ready to have supportive relationships. You are ready to reconnect with yourself. Most importantly, you are ready to feel empowered by a brighter tomorrow!

My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.

Kelsey Blahnik is a Qualified Supervisor in multiple states and the executive director of The And Way Therapy. Kelsey and her team provide individual (ages 10+) and couples therapy via Telehealth. She primarily utilizes a fusion of EMDR and IFS. Due to her passion for making high quality, affordable Mental Health care accessible, the team offers services ranging from as little as $75 per session and are in network with many insurance providers.

As athletes, it's easy to forget that if we don't mind our mental health, we can feel detached from ourselves, team, and loved ones. In the world of athletics, this happens all too often. Sometimes, we can turn to friends, family, mentors to help us turn it around. Other times, we need additional help. As a former Division 1 & professional athlete, as well as a coach at the club and collegiate levels, I provide a safe and empathetic space for athletes, coaches, and their families to work through challenges. After beginning this work at Baylor Athletics, I strive to continue investing in wellness for the athletic community.

It is so overwhelming and isolating to feel like we don’t know who we are or what we want. Or maybe you do know, but struggle to figure out how to become the person you want to be. Maybe trauma got you here. Maybe anxiety, or depression, or people pleasing and lack of boundaries got you here. Whatever it is, I want to help.

Are you currently in a position that feels uncomfortable? Perhaps you don’t know what else to do, you feel stuck, or are confused on what’s next? Life can get challenging at times, but you don’t have to feel that way forever.

Holding space for your unique humanity is paramount in my work. My approach is collaborative and focused on helping you unravel patterns that are keeping you stuck to create changes that are deep and longstanding. I work with emerging adults, creatives, families and couples interested in exploring their inner worlds in order to heal and thrive.

Our early years have a big impact on how we operate as adults. Our ways of being and personal struggles can often be traced back to our family of origin. How you were parented, the role you played in your family, the defenses you learned to get by or survive – these stay with you and inform how you operate in the world and in your relationships. Whatever your own history may have been, there's a place for what you learned and how you adapted; after all, it’s gotten you this far. But some of those early lessons have outlasted their usefulness and no longer serve you, leading to anxiety, depression, or chronic disconnection.

Your relationship with yourself and others cause you to suffer in ways that your friends can't fully comprehend. Feelings of failure, insecurity, anxiety and depression have left you feeling like a stranger in your own life. You question yourself, wondering if you've done something wrong... whether there's something you should be doing differently. Friends and family are trying to be helpful with their advice, but it often leaves you feeling worse. Some days you have hope and others you feel you are in true despair. You are desperate to make sense of it all, and you don't know where to turn.

I specialize in working with individuals who struggle with overwhelming feelings, rigid and or perfectionist control strategies, anxiety, relationship challenges, low self-esteem and a confused sense of self-identity. I focus on healing the impact of childhood and family relational trauma so that individuals can lead an authentic, connected and fulfilling life. I also work with couples who experience difficult transitions, communication breakdowns, trust and intimacy issues or feelings of isolation. I will help you learn to identify where you get stuck the most as a couple and replace the patterns and habits reinforcing the dynamic.

Therapy provides the unique opportunity for you to adventure into and openly investigate your internal world. Emotional transformations can be akin to wading into the ocean or navigating a new trail in the forest. While these pursuits are exciting, they can also be intimidating, challenging, or frustrating at times. I view my role as your co-pilot; helping you to navigate what it is that brings you to therapy with the goal of unleashing your innate strengths and ability to overcome. I do so with a genuine curiosity and openness, integrating my training in mindfulness and Internal Family Systems (IFS) therapy.