Teletherapy for Bouldin - Austin, TX
Welcome! Together we will focus on holistic mental health and creating freedom in your system, so that you can spend more time focusing on what is most important to you. I use a combination of IFS and traditional therapy techniques to empower clients to achieve balance, fulfillment, and purpose. Whether you're looking to overcome stress, anxiety, or relationship issues, we'll work together to create a personalized treatment plan that addresses the mind, body, and spirit.
Welcome! Together we will focus on holistic mental health and creating freedom in your system, so that you can spend more time focusing on what is most important to you. I use a combination of IFS and traditional therapy techniques to empower clients to achieve balance, fulfillment, and purpose. Whether you're looking to overcome stress, anxiety, or relationship issues, we'll work together to create a personalized treatment plan that addresses the mind, body, and spirit.
Have you ever thought there is something wrong with you that nobody else seems to notice? Does everybody else seem to have it all together and meanwhile you seem like the only one struggling? This might present as an ever-present low-level discomfort in the background of your life, or as a big ball of shame that is always waiting right around the corner. Maybe you've worked with lots of professionals and you've learned to cope, but life can offer more than just 'dealing with it'. We want to thrive, not just cope.
Have you ever thought there is something wrong with you that nobody else seems to notice? Does everybody else seem to have it all together and meanwhile you seem like the only one struggling? This might present as an ever-present low-level discomfort in the background of your life, or as a big ball of shame that is always waiting right around the corner. Maybe you've worked with lots of professionals and you've learned to cope, but life can offer more than just 'dealing with it'. We want to thrive, not just cope.
The modern world, with its wealth of opportunities, also presents a variety of uniquely difficult challenges. Whether you are struggling to organize your life in the face of overwhelming demands, seeking to foster healthier and more fulfilling relationships with others, or simply struggling to find meaning in the chaos, I can help you on your path.
The modern world, with its wealth of opportunities, also presents a variety of uniquely difficult challenges. Whether you are struggling to organize your life in the face of overwhelming demands, seeking to foster healthier and more fulfilling relationships with others, or simply struggling to find meaning in the chaos, I can help you on your path.
At Beyond the Miles, we believe that people are resilient by nature. However, learning to take a proactive approach rather than reactive is critical. We all face adversity, through major life events and daily stressors. If you are a high performer, either professionally or athletically, or want your relationships to thrive, then being intentional in your approach wellbeing is of the utmost importance. At Beyond the Miles we work with individuals who are driven to perform at their best. We take an integrative approach to resilience, and offer both nutritional support in addition to clinical psychology to help you achieve your goals.
At Beyond the Miles, we believe that people are resilient by nature. However, learning to take a proactive approach rather than reactive is critical. We all face adversity, through major life events and daily stressors. If you are a high performer, either professionally or athletically, or want your relationships to thrive, then being intentional in your approach wellbeing is of the utmost importance. At Beyond the Miles we work with individuals who are driven to perform at their best. We take an integrative approach to resilience, and offer both nutritional support in addition to clinical psychology to help you achieve your goals.
Susan K Wondra
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Bouldin, Austin, TX 78704
Hi! I'm a Licensed Professional Counselor Supervisor, Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional specializing in work with adults and adolescents. My focus is to help others manage issues such as stress and anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. My office is a judgement-free space where I embrace diversity in all its forms. I see beauty and humanity in each individual, not a label or diagnosis. I approach our work in a culturally sensitive, inclusive, trauma-informed, and collaborative manner.
Hi! I'm a Licensed Professional Counselor Supervisor, Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional specializing in work with adults and adolescents. My focus is to help others manage issues such as stress and anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. My office is a judgement-free space where I embrace diversity in all its forms. I see beauty and humanity in each individual, not a label or diagnosis. I approach our work in a culturally sensitive, inclusive, trauma-informed, and collaborative manner.
James Todd Riddle
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
Bouldin, Austin, TX 78704
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
Stephani Bradford
Clinical Social Work/Therapist, LCSW
Verified Verified
Bouldin, Austin, TX 78751 (Online Only)
You come home from another long day at work and sag onto the couch, feeling completely drained and overwhelmed. The dog needs to go out and the laundry needs to get done, but it's all you can do just to keep yourself from falling apart. Who even has the time or energy to connect with friends or, god forbid, give dating another go? You tell yourself you’re making a big deal out of nothing, and just scroll mindlessly on your phone for hours, too tired to do anything else but not wanting to waste the free time you have. Then off to bed, another sleepless night, get up, go to work, repeat. There's got to be something more than this.
You come home from another long day at work and sag onto the couch, feeling completely drained and overwhelmed. The dog needs to go out and the laundry needs to get done, but it's all you can do just to keep yourself from falling apart. Who even has the time or energy to connect with friends or, god forbid, give dating another go? You tell yourself you’re making a big deal out of nothing, and just scroll mindlessly on your phone for hours, too tired to do anything else but not wanting to waste the free time you have. Then off to bed, another sleepless night, get up, go to work, repeat. There's got to be something more than this.
Michael Uebel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
6 Endorsed
Bouldin, Austin, TX 78704 (Online Only)
The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring.
As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is."
The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring.
As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is."
Julia Shirar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bouldin, Austin, TX 78704 (Online Only)
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In our sessions, we will incorporate Jungian/depth psychology, IFS/parts work, relational psychoanalytic theory, attachment, polyvagal, & mindfulness (MBCT). We can also incorporate creativity therapy and embodied dreamwork.
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In our sessions, we will incorporate Jungian/depth psychology, IFS/parts work, relational psychoanalytic theory, attachment, polyvagal, & mindfulness (MBCT). We can also incorporate creativity therapy and embodied dreamwork.
Therapy offers a framework to expand what is possible within ourselves, within relationships, and within the context of painful realities. I collaborate with individuals to explore difficult topics with curiosity, grieve what is impossible to change, and invite new possibilities. Over time, this process can encourage the development of new patterns, a deeper connection with self and others, the discovery of more meaning, and greater health overall.
Therapy offers a framework to expand what is possible within ourselves, within relationships, and within the context of painful realities. I collaborate with individuals to explore difficult topics with curiosity, grieve what is impossible to change, and invite new possibilities. Over time, this process can encourage the development of new patterns, a deeper connection with self and others, the discovery of more meaning, and greater health overall.
Lee Holley
Clinical Social Work/Therapist, LCSW, LCDC, PSS, RSPS
Verified Verified
5 Endorsed
Bouldin, Austin, TX 78704 (Online Only)
Alcohol and drug problems can be complicated, but seeking help doesn't have to be. You don't need to "hit rock bottom" to make a change. With a passion for aiding individuals in recovery, those grappling with addiction, and those navigating alcohol or substance use, I have expertise in therapy for alcohol and other drug use, harm reduction, and recovery. You might hate AA and be looking to moderate your alcohol intake, or you might be in long-term recovery but struggling to live "life on life's terms." Whatever your difficulty, I am much more openminded than your typical drug or alcohol counselor.
Alcohol and drug problems can be complicated, but seeking help doesn't have to be. You don't need to "hit rock bottom" to make a change. With a passion for aiding individuals in recovery, those grappling with addiction, and those navigating alcohol or substance use, I have expertise in therapy for alcohol and other drug use, harm reduction, and recovery. You might hate AA and be looking to moderate your alcohol intake, or you might be in long-term recovery but struggling to live "life on life's terms." Whatever your difficulty, I am much more openminded than your typical drug or alcohol counselor.
Anita Stoll
Clinical Social Work/Therapist, LCSW, C-IAYT
Verified Verified
7 Endorsed
Bouldin, Austin, TX 78704
I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.
I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.
Traci Campbell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Bouldin, Austin, TX 78704
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
Jessie Trofe
Licensed Professional Counselor, MA, LPC
Verified Verified
Bouldin, Austin, TX 78704 (Online Only)
Are you someone who struggles with anxious and self-defeating thoughts, has difficulty finding joy and fulfillment, feels stuck in a pattern of unhealthy behaviors or wants to create and improve relationships with others? My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors.
Are you someone who struggles with anxious and self-defeating thoughts, has difficulty finding joy and fulfillment, feels stuck in a pattern of unhealthy behaviors or wants to create and improve relationships with others? My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors.
I work with people who want help improving their relationships, or who want relief from the pain of their self-criticism, loneliness, or overwhelming feelings—usually some combination of these. Some of the people I work with want to feel more fully alive. Many of them want to learn how to deepen their connections with others and feel more at ease just being themselves in the world. I specialize in working with people who experienced relational trauma early in life and want help learning to exist fully and connect with others in the present.
I work with people who want help improving their relationships, or who want relief from the pain of their self-criticism, loneliness, or overwhelming feelings—usually some combination of these. Some of the people I work with want to feel more fully alive. Many of them want to learn how to deepen their connections with others and feel more at ease just being themselves in the world. I specialize in working with people who experienced relational trauma early in life and want help learning to exist fully and connect with others in the present.
Adri Ruiz, LPC Counseling for Anxiety & Beyond
MS, LPC-S
Verified Verified
2 Endorsed
Bouldin, Austin, TX 78704
*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.
*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.
Personal distress has many sources: difficult circumstances, lack of fulfillment, relationship struggles, painful past, and barriers to better behavior. And distress shows up in many forms: anxiety, depression, anger, destructive acting out, substance abuse, and physical symptoms. It is difficult for us to view ourselves with objectivity. Family and friends, though well meaning, often have their own agendas. An educated and confidential third party can be the answer. Drawing from many therapeutic traditions and years of experience, I will help you understand and make corrections to your life that promote growth and happiness.
Personal distress has many sources: difficult circumstances, lack of fulfillment, relationship struggles, painful past, and barriers to better behavior. And distress shows up in many forms: anxiety, depression, anger, destructive acting out, substance abuse, and physical symptoms. It is difficult for us to view ourselves with objectivity. Family and friends, though well meaning, often have their own agendas. An educated and confidential third party can be the answer. Drawing from many therapeutic traditions and years of experience, I will help you understand and make corrections to your life that promote growth and happiness.
Ashley Whittaker
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Bouldin, Austin, TX 78704 (Online Only)
Hello! I am so glad you are here. We all experience challenges in our lives, but with insight and strong relationships we can explore new perspectives together. I believe that I can help you to uncover and express with confidence your authentic self. Whether you are struggling with anxiety, experiencing difficulty in relationships, going through a life transition, wanting to make a change or to grow your self confidence, I am here for you. I want to help you develop more peace in your life. Therapy is an opportunity to invest in and explore our true selves, and healing can begin once a person feels seen and understood.
Hello! I am so glad you are here. We all experience challenges in our lives, but with insight and strong relationships we can explore new perspectives together. I believe that I can help you to uncover and express with confidence your authentic self. Whether you are struggling with anxiety, experiencing difficulty in relationships, going through a life transition, wanting to make a change or to grow your self confidence, I am here for you. I want to help you develop more peace in your life. Therapy is an opportunity to invest in and explore our true selves, and healing can begin once a person feels seen and understood.
Jinji Willingham
Licensed Professional Counselor, MA, LPC
Verified Verified
Bouldin, Austin, TX 78704
Has distress, trauma, or a major transition disrupted your nervous system, or caused anxiety or depression? Is emotional dysregulation negatively impacting the relationships you care about the most? If you're experiencing PTSD, relationship challenges, grief, depression, caregiver fatigue, or anxiety of what lies ahead for you and your loved ones, I can help you settle emotional distress, restore equilibrium, and develop beneficial coping skills to support personal well-being and healthier relationships. I really believe that help begins by reaching out, and I'm glad you're here! Call or text me for a free consultation.
Has distress, trauma, or a major transition disrupted your nervous system, or caused anxiety or depression? Is emotional dysregulation negatively impacting the relationships you care about the most? If you're experiencing PTSD, relationship challenges, grief, depression, caregiver fatigue, or anxiety of what lies ahead for you and your loved ones, I can help you settle emotional distress, restore equilibrium, and develop beneficial coping skills to support personal well-being and healthier relationships. I really believe that help begins by reaching out, and I'm glad you're here! Call or text me for a free consultation.
Janelle Nash White
Licensed Professional Counselor, LPC
Verified Verified
Bouldin, Austin, TX 73301 (Online Only)
This is YOUR counseling. Let's get to work together! I want to become an expert on you personally. My goal is to guide you to become the best version of yourself in your opinion. I graduated from Texas A&M -Commerce in December of 2014 with a master's degree in counseling. I am trained in family counseling, and nontraditional families(LGBTQ and poly) counseling. I love helping people that have a difficult time finding counseling and understanding their non traditional lifestyle. Counseling is a way to feel seen and heard. Everyone can benefit from it.
This is YOUR counseling. Let's get to work together! I want to become an expert on you personally. My goal is to guide you to become the best version of yourself in your opinion. I graduated from Texas A&M -Commerce in December of 2014 with a master's degree in counseling. I am trained in family counseling, and nontraditional families(LGBTQ and poly) counseling. I love helping people that have a difficult time finding counseling and understanding their non traditional lifestyle. Counseling is a way to feel seen and heard. Everyone can benefit from it.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.