Therapists in Centerville, UT

I am a licensed clinical social worker with over 20 years experience as a counselor. I specialize in helping women. Specifically, I provide counseling for women who are seeking to overcome trauma, anxiety, and depression. I also provide counseling and emotional support to women on the motherhood journey. I believe deeply in the importance of finding a healthy balance between lovingly caring for our children and for ourselves.

I believe that, as people, we are resilient and have an innate ability to weather life's storms. I also believe that we weather those storms better when we are equipped with tools, strategies, and support from others. I use a myriad of evidence-based approaches to tailor treatment to the unique needs of each client. I enjoy helping individuals to draw upon and discover their own strengths and abilities as they overcome challenges, and become stronger in the process. I have experience working with adults, adolescents, and children (ages 5 and older) in residential treatment centers, day treatment programs, and outpatient settings.

In life we face challenges that can be difficult and painful for all of us. Adding complexities such as trauma, anxiety and depression, Autism and other neuro-differences, LGBTQIA+ and substance abuse can make it feel overwhelming and impossible. I am truly passionate about helping you heal from the things that stop you from fully experiencing the beauty and joy this life can bring. I have over a decade of experience working with adults, teens and families to heal from their past and gain skills to be successful in their futures.

I know what it's like to struggle with the challenges of family, parenting, aging, grief, employment, marriage, life transitions, career loss, self fulfillment and purpose. Married for over 44 years, having owned a family business, I learned firsthand how to find purpose and peace in the midst of stress, depression, loss, anxiety and grief. I draw on personal experiences of raising children, marriage, owning a business, aging parents, loss of loved ones, major life transitions, depression, anxiety, addiction and stress. These life experiences give me a unique understanding and ability to help clients overcome similar challenges.

I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.

Are you struggling with anxiety, depression, or trauma? Do you feel lost or stuck in life & your relationships? Would you like to improve your marriage? As Lao Tsu once said, “The journey of a thousand miles begins with the first step." I would be most honored to support you in a warm and compassionate environment as you take this step. I value your investment with therapy & want to help you achieve your goals. While I specialize in solution-focused approaches with adult individuals and couples/marriages, I also trust & respect the pace of each client and will follow your lead.

No guilt, no blame, no shame. If you examine your life journey, you will most likely find that you are where you are for a reason and that reason has nothing to do with fate, destiny, or even luck. If you aren't satisfied with where your life is headed, I believe you have the power and ability to change it. I have experience working with individuals, couples, families, and groups. As a 20 year military veteran with multiple deployments I have insight and experience working with combat related Post Traumatic Stress and Military Family Life issues. I am also licensed to provide video and phone service for clients living in Idaho.

I am an experienced Psychologist that believes therapy can help you find balance, help you grow and improve your relationships. I specialize in individual and couples therapy and helping people develop a better understanding of themselves and their relationships. I am also committed to providing a caring and non-judgmental space where we can work through life's challenges together and learn ways to feel fulfilled and at peace with life. My approach to treatment is personalized and interactive. We develop a plan together and work on achieving goals that matter most to you.

We are a team of 18 therapists with varied specialties to meet the needs of our clients. You can read about each therapist at www.resilientsolutionsinc.com and contact them to schedule an appointment.

I have been a clinician in northern Utah for the past six years. I want to meet you where you're at mentally/emotionally and growing from there. I enjoy helping those struggling with depression and anxiety obtain coping skills and explore their own strengths and abilities to overcome situations. I like working with adolescents along with their parents to help with communication skills and gaining understanding into a complex time in many teen's lives. I also hold a specialization in military social work and have a passion for working with military members and their families.

Are constant worries about judgment, appearance, actions, and even eating habits consuming you? The negative impact of body image issues, disordered eating, and anxiety might leave you feeling stuck. If you're weary of fleeting results from fad diets and the blame game for low self-esteem, understand it doesn't have to spiral into depression and anxiety. Reclaiming peace with your body and food is achievable, freeing you from their control over your life. Let's embark on a journey where lasting change is possible.

I can fluently provide counseling in English & Spanish. I like using a non-pathological and teamwork approach where the clients are the experts of their own lives. I specialize in working with individuals, families, couples, and children, focusing on helping them reach their desired goals. To do so, I use the following evidence-based perspectives: CBT, DBT, EMDR, Gottman (Couples), Play Therapy, and Mindfulness. I have noticed that clients seek more self-improvement after graduating from our therapy work. We would be a great fit if you are highly motivated to do the job.

Life doesn’t come with a rule book. There’s no instruction manual, and often, despite our best intentions and preparations we face situations that are overwhelming, heartbreaking and on the verge of defeating. Encompass Life Therapy is here to help you heal by learning new techniques that will change the way you interact with your thoughts, emotions, and behaviors. Ultimately, allowing you to live a more liberated, whole and healthy life.