Trauma and PTSD Therapists in Salt Lake City, UT

I believe in creating a strong therapeutic relationship and shared goals with my clients. I focuses on creating an environment in which a person can empower themselves through sharing their lived experience and inner wisdom. I believe it is part of my role to help you find a personal healing path, guide when needed, and to help make powerful changes to coping mechanisms that you wish to shift.

635 Community Health Collective focuses on supporting Black, Indigenous, POC, and LGBTQ+ children, teens, and adults navigating issues related to identity, trauma (racialized or other), depression, anxiety, and substance abuse. As BIPOC clinicians we strive to hold space for individuals as they find new ways to make themselves whole. We believe that when we explore and begin to connect our thoughts, emotions, sensorimotor experiences, and our relationships with others, we can understand what it is like to feel safe in our own bodies, and engage in problem solving and intentional decision making.

Sometimes we wake up and things don't feel right. Things that used to be easy aren't anymore. We might not like ourselves. We may be grieving, but don't know how to do so in a healthy way. We may feel like we've lost our way; and that things are out of control. We may feel sad, or hurt, angry, afraid, confused, alienated, or stuck and we don't know why or how to leave those feelings behind. We may have trouble regulating our emotions. We may feel alone. It takes courage to face challenges and move beyond them towards mental and emotional peace. Thank you for being so brave and taking this first step.

Stuck doing and thinking the same things that sink you deeper into a life that could be better? Overwhelmed and lost, desperately needing guidance toward relief? Stuck in cycles that come from challenges in relationships, family dynamics, life transitions, self worth, depression, anxiety, past traumas, identity exploration, or navigating alternative life style choices? Together we will help you find the way to stop the cycle and build the life you've wanted for yourself for so long. I work to help you get unstuck and put new ways of being into action to live a new and improved life.

I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD , depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk).

How can we expect to run, if we have not yet learned to walk? All too often, we place pressure, self-doubt, fear, and beat ourselves up physically, emotionally, and mentally when we falter and fail in life’s pursuit. No matter the circumstances, at some point, we need someone to walk or wheel alongside us in our journey. As a multi-cultural, differently abled, first-generation immigrant Latina therapist, I take pride in being trauma -informed and understanding the intersectionality that individuals from all walks of life encounter. My goal is to provide a safe, supportive, & empowering space for my clients to confront their problems.

Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma , loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma , depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barriers to be day to day stressors or intense trauma and PTSD , I can provide support, caring and understanding. My goal is for all of my clients to regain their purpose, feel connection and find more happiness in their lives.

Currently accepting new clients using Self Pay, PEHP or University of Utah Healthy Premier or Silver insurances. My style is to use direct and useful feedback whenever appropriate to make treatment both comfortable and effective. I have been told my genuine and transparent style is the reason I am effective. I view all behaviors as being a reaction to situations and originally adaptive and I view all clients as doing the best they can. I will take the time to understand what you are going through, and refrain from making assumptions or judgments.

I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.

Groups now available! Do you feel stuck? Are you having the same arguments over and over again, or setting goals that you don't achieve? Maybe you look back and wonder why you used to be happier, have more energy, and accomplish more. You and I will work closely as a team, and you'll feel comfortable, understood, and empowered. My clients tell me they appreciate my openness, non-judgmental stance, and sense of humor.

Welcome! I'm glad you're here. There are many reasons why we reach out for help: life transitions, grief & loss, trauma , relationship issues. Sometimes it's simply that we "just feel stuck." I believe therapy is most effective when we first understand what healing and growth mean to you and set meaningful goals based on this vision. Healing comes from both understanding your existing strengths and unpacking your struggles. I take great care in creating a safe, kind, and nurturing therapeutic space to support this journey.

I'm a published author, public speaker and trauma therapist specializing in mental health. I currently work with and specialize in helping individuals who may suffer from big or little traumas that may manifest in addictions including sex or pornography, substance use, depression, anxiety as well as relationship issues. I'm experienced working with extremes and have been called into some of Utah's worst disasters including hostage situations, airplane and helicopter crashes and work with police, fire fighters, sheriffs, military and others. I train departments and am a keynote speaker for universities, hospitals and agencies.

I am a licensed clinical psychologist with a decade of experience providing mental health services to people from all walks of life. My personal style tends to be flexible, active, and goal oriented. I’m ready to meet you where you’re at and help you get to where you want to be.

Hello there, welcome! You have taken a courageous first step. I understand that each of our path's to healing are different and unique. I am devoted to helping individuals explore and navigate these paths in order to have the best outcome, to heal, enjoy life, and gain a better understanding and love of self. You are capable of having the life you want. I am here to help in your healing process. I strongly believe that with a good therapeutic relationship, change is possible.

Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I know that treatment must be individualized to treat specific needs. I offer coaching packages!