Photo of Dr. Lilo M Burda, Licensed Professional Counselor in Portland, TX
Dr. Lilo M Burda
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Portland, TX 78374
Waitlist for new clients
We are more than the sum of our parts. We are complex and beautiful. We seek to feel alive, feel loved. To achieve long lasting change and well-being it is essential to address an ailment/symptom at its roots and consider the full mind, body, and spirit connection, our environment, and the whole system in which we aim to function. Using treatment to address a symptom might not address the issues that causes the symptom. Holistic Counseling looks at the whole picture, not just the color that is peeling off the picture's corner. I truly believe each person has the capacity, strength, and ability to flourish and achieve their goals.
We are more than the sum of our parts. We are complex and beautiful. We seek to feel alive, feel loved. To achieve long lasting change and well-being it is essential to address an ailment/symptom at its roots and consider the full mind, body, and spirit connection, our environment, and the whole system in which we aim to function. Using treatment to address a symptom might not address the issues that causes the symptom. Holistic Counseling looks at the whole picture, not just the color that is peeling off the picture's corner. I truly believe each person has the capacity, strength, and ability to flourish and achieve their goals.
(361) 420-3351 View (361) 420-3351
Photo of Alysia Dixon, Marriage & Family Therapist in Portland, TX
Alysia Dixon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Portland, TX 78374
Not accepting new clients
When you are ready, you can expect compassion as we work together to uncover, understand, and heal past trauma and trauma responses.
*OFFERING IN PERSON AND TELEHEALTH* Did you or someone you know experience or witness something traumatic that has weighed heavily on your mind, impacted your relationships, or kept you from reaching your full potential? Do you often find yourself thinking or saying "I don't want to burden anyone with this", "my friends/family don't understand", or "I just want to get over it"? Do you struggle with anxiety, depression, anger, relationship problems, self-esteem, or self-image issues? Have you tried to "get over it", but still struggle with the same problems? If you can relate, then it's time to work through the trauma and heal.
When you are ready, you can expect compassion as we work together to uncover, understand, and heal past trauma and trauma responses.
*OFFERING IN PERSON AND TELEHEALTH* Did you or someone you know experience or witness something traumatic that has weighed heavily on your mind, impacted your relationships, or kept you from reaching your full potential? Do you often find yourself thinking or saying "I don't want to burden anyone with this", "my friends/family don't understand", or "I just want to get over it"? Do you struggle with anxiety, depression, anger, relationship problems, self-esteem, or self-image issues? Have you tried to "get over it", but still struggle with the same problems? If you can relate, then it's time to work through the trauma and heal.
(361) 203-3217 View (361) 203-3217

More Therapists Nearby

Photo of Jean Nirmala Lopez, Clinical Social Work/Therapist in Portland, TX
Jean Nirmala Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Corpus Christi, TX 78401  (Online Only)
Early childhood trauma and its manifestations in adulthood.
I will put you, the client, your life goals first and help you reach them. We will work together as a team, identifying your goals and using the modalities that I have trained in. I will help you learn tools relevant to your grow. These tools have helped me on my own growth journey as well as the clients that I have worked with. I believe in the value of connecting to the body as a way of healing developmental trauma. This trauma could be manifesting in different ways, physically, mentally, emotionally or a combination of all. My work is grounded in psychological theory, evidence-based practices and incorporates mindfulness.
Early childhood trauma and its manifestations in adulthood.
I will put you, the client, your life goals first and help you reach them. We will work together as a team, identifying your goals and using the modalities that I have trained in. I will help you learn tools relevant to your grow. These tools have helped me on my own growth journey as well as the clients that I have worked with. I believe in the value of connecting to the body as a way of healing developmental trauma. This trauma could be manifesting in different ways, physically, mentally, emotionally or a combination of all. My work is grounded in psychological theory, evidence-based practices and incorporates mindfulness.
(512) 543-4169 View (512) 543-4169
Photo of Duane Snape, Licensed Professional Counselor in Portland, TX
Duane Snape
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Corpus Christi, TX 78401
Relationship difficulties, anxiety, depression, stress, PTSD, children &teen behavioral problems, marital, parenting, and military & veteran issues are some areas which I can help.
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
Relationship difficulties, anxiety, depression, stress, PTSD, children &teen behavioral problems, marital, parenting, and military & veteran issues are some areas which I can help.
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
(210) 361-6324 View (210) 361-6324
Photo of Yanitza J Rice, Clinical Social Work/Therapist in Portland, TX
Yanitza J Rice
Clinical Social Work/Therapist, LMSW, LSW, LCDC, EMDR
Verified Verified
2 Endorsed
Corpus Christi, TX 78402  (Online Only)
Do you ever just sit back and think to yourself, I really wish I could talk to someone? Someone who I can share my feelings with that is neutral yet trusting and warm? If the answer is yes then you've found that person in me. Life can be challenging and it can leave you feeling like you are jumping through hoops just to get by; having someone to help you manage those situations makes it easier. I provide a safe environment where you can feel free to express yourself without judgment. We can work together to achieve your goals...therapy goals...for positive change.
Do you ever just sit back and think to yourself, I really wish I could talk to someone? Someone who I can share my feelings with that is neutral yet trusting and warm? If the answer is yes then you've found that person in me. Life can be challenging and it can leave you feeling like you are jumping through hoops just to get by; having someone to help you manage those situations makes it easier. I provide a safe environment where you can feel free to express yourself without judgment. We can work together to achieve your goals...therapy goals...for positive change.
(214) 380-2151 View (214) 380-2151
Photo of Sean Patrick, Counselor in Portland, TX
Sean Patrick
Counselor, LCPC
Verified Verified
1 Endorsed
Corpus Christi, TX 78401
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
(406) 640-8714 View (406) 640-8714

Online Therapists

Photo of Kathleen Turner, Clinical Social Work/Therapist in Portland, TX
Kathleen Turner
Clinical Social Work/Therapist, MSW, LCSW, CCATP, CCTP
Verified Verified
1 Endorsed
Corpus Christi, TX 78413  (Online Only)
Learn essential strategies to address trauma and PTSD.
As a Licensed Clinical Social Worker, I bring a unique skill set when working with people. I have over 25 years of experience working with individuals and families experiencing various types of abuse and neglect. Therefore, I understand generational patterns of abuse and the effects trauma has on one's life, whether in the past, or with present trauma. In my career working with families, I understand the mental health concerns that individuals struggle with and the outcomes when left untreated.
Learn essential strategies to address trauma and PTSD.
As a Licensed Clinical Social Worker, I bring a unique skill set when working with people. I have over 25 years of experience working with individuals and families experiencing various types of abuse and neglect. Therefore, I understand generational patterns of abuse and the effects trauma has on one's life, whether in the past, or with present trauma. In my career working with families, I understand the mental health concerns that individuals struggle with and the outcomes when left untreated.
(361) 336-0732 View (361) 336-0732
Photo of Ann Marie Godines, Licensed Professional Counselor in Portland, TX
Ann Marie Godines
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Corpus Christi, TX 78413
We provide counseling for marital issues, women's and men's wellness, grief & loss, relationships, infidelity, trauma and abuse, Christian counseling, and pre-marital.
I am committed to helping teens, young adults, individuals, couples, marriages and families to reach their fullest potential, by providing the tools necessary to survive and thrive in life's struggles and challenges. I believe that everyone is worthy and capable, of living a life that they love, so I focus on moving away from self-defeating ways, gaining perspective, and increasing insight. As therapist and client, we can work together to see these changes impact your life in a way that produces resolution and restoration. My goal is to reach marriages, and to restore families. My mission is to build bridges one family at a time.
We provide counseling for marital issues, women's and men's wellness, grief & loss, relationships, infidelity, trauma and abuse, Christian counseling, and pre-marital.
I am committed to helping teens, young adults, individuals, couples, marriages and families to reach their fullest potential, by providing the tools necessary to survive and thrive in life's struggles and challenges. I believe that everyone is worthy and capable, of living a life that they love, so I focus on moving away from self-defeating ways, gaining perspective, and increasing insight. As therapist and client, we can work together to see these changes impact your life in a way that produces resolution and restoration. My goal is to reach marriages, and to restore families. My mission is to build bridges one family at a time.
(361) 226-1932 View (361) 226-1932
Photo of Sonya Marie Sharron, Licensed Professional Counselor in Portland, TX
Sonya Marie Sharron
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Corpus Christi, TX 78411
Waitlist for new clients
I've worked with individuals and families facing a variety of challenges such as depression and anxiety, autism, trauma, adoption/foster care, gender identity dysphoria, grief issues, etc.
We all connect in various ways and seek to be understood. My first focus is to establish a good rapport and discover what your mental health needs are through Person Centered Therapy. As we unravel your challenges, my desire is that you feel comforted, clarified, and challenged to grow. The cumulative nature of positive support, mutual observations, and path to self discovery, will allow us to explore treatment options that work. Consultations are FREE. I look forward to speaking with you!
I've worked with individuals and families facing a variety of challenges such as depression and anxiety, autism, trauma, adoption/foster care, gender identity dysphoria, grief issues, etc.
We all connect in various ways and seek to be understood. My first focus is to establish a good rapport and discover what your mental health needs are through Person Centered Therapy. As we unravel your challenges, my desire is that you feel comforted, clarified, and challenged to grow. The cumulative nature of positive support, mutual observations, and path to self discovery, will allow us to explore treatment options that work. Consultations are FREE. I look forward to speaking with you!
(361) 314-1908 View (361) 314-1908
Photo of Claudia Ikonomopoulos, Licensed Professional Counselor in Portland, TX
Claudia Ikonomopoulos
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Corpus Christi, TX 78411
I specialize in working with children, adolescents and adults who have experienced trauma and or have a diagnosis of PTSD.
Dr. Claudia Ikonomopoulos is a Licensed Professional Counselor in South Texas. She is passionate about serving others and meeting the needs within her community. She has worked in private practice and various agencies providing individual counseling to children, adolescents and adults with depression, anxiety, trauma, behavioral and emotional needs. Dr. Ikonomopoulos’ goal is to provide a safe, trauma-informed environment for anyone seeking therapy. If you are looking for a counselor whether in person or online consider Dr. Claudia Ikonomopoulos. She is accepting new clients and she is excited to walk with you on your journey.
I specialize in working with children, adolescents and adults who have experienced trauma and or have a diagnosis of PTSD.
Dr. Claudia Ikonomopoulos is a Licensed Professional Counselor in South Texas. She is passionate about serving others and meeting the needs within her community. She has worked in private practice and various agencies providing individual counseling to children, adolescents and adults with depression, anxiety, trauma, behavioral and emotional needs. Dr. Ikonomopoulos’ goal is to provide a safe, trauma-informed environment for anyone seeking therapy. If you are looking for a counselor whether in person or online consider Dr. Claudia Ikonomopoulos. She is accepting new clients and she is excited to walk with you on your journey.
(361) 273-1823 View (361) 273-1823
Photo of Counseling 4 Life, Licensed Professional Counselor in Portland, TX
Counseling 4 Life
Licensed Professional Counselor
Verified Verified
6 Endorsed
Victoria, TX 77901
We offer after school and work availability for Kids & Play Therapy, Parents & Families, Couples, Trauma trained therapy, Faith-based needs.
We are not your average counseling practice. At Counseling4Life we understand our clients' need to find quality care at an affordable price. Our therapists are dedicated to assisting individuals, families, children, and teens in overcoming life's challenges and struggles, rebuilding and strengthening relationships, and experiencing deeper satisfaction in one's life. We meet our clients in a safe and encouraging therapy atmosphere that promotes laughter and healing for all!
We offer after school and work availability for Kids & Play Therapy, Parents & Families, Couples, Trauma trained therapy, Faith-based needs.
We are not your average counseling practice. At Counseling4Life we understand our clients' need to find quality care at an affordable price. Our therapists are dedicated to assisting individuals, families, children, and teens in overcoming life's challenges and struggles, rebuilding and strengthening relationships, and experiencing deeper satisfaction in one's life. We meet our clients in a safe and encouraging therapy atmosphere that promotes laughter and healing for all!
(210) 714-1565 View (210) 714-1565
Photo of Allison Besio, Licensed Professional Counselor in Portland, TX
Allison Besio
Licensed Professional Counselor, LPC-S
Verified Verified
Victoria, TX 77904
I have a strong desire to help those who have suffered trauma of any kind and I am certified in TF-CBT (Trauma-Focused Cognitive Behavior Therapy) for children under the age of 18. My work experiences include Residential Behavioral Health, Elementary Schools, and Child Advocacy Centers. With these experiences, I have gained knowledge of child and adolescent trauma and the full family dynamic.
I have a strong desire to help those who have suffered trauma of any kind and I am certified in TF-CBT (Trauma-Focused Cognitive Behavior Therapy) for children under the age of 18. My work experiences include Residential Behavioral Health, Elementary Schools, and Child Advocacy Centers. With these experiences, I have gained knowledge of child and adolescent trauma and the full family dynamic.
(361) 204-1803 View (361) 204-1803
Photo of Brande' Flamez, Licensed Professional Counselor in Portland, TX
Brande' Flamez
Licensed Professional Counselor, PhD
Verified Verified
Corpus Christi, TX 78418  (Online Only)
Dr. Flamez has a strong base of counseling experience working with adults and child in a wide variety of settings. Specialty areas include depression, anxiety, bipolar disorder, general mood disorders, ptsd, borderline personality disorder, and attention deficit hyperactive disorder. She is also experienced in the areas of premarital & family therapy. Dr. Flamez has coauthored 8 books and has served as President for the International Association of Marriage and Family Counselors.
Dr. Flamez has a strong base of counseling experience working with adults and child in a wide variety of settings. Specialty areas include depression, anxiety, bipolar disorder, general mood disorders, ptsd, borderline personality disorder, and attention deficit hyperactive disorder. She is also experienced in the areas of premarital & family therapy. Dr. Flamez has coauthored 8 books and has served as President for the International Association of Marriage and Family Counselors.
(361) 239-5393 View (361) 239-5393
Photo of New Directions Counseling Services, LLC, Licensed Professional Counselor in Portland, TX
New Directions Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, LSOTP
Verified Verified
Floresville, TX 78114
I have assisted clients with an array of issues including depression, anxiety, anger, trauma, family violence, abuse of children and adults as well as substance abuse on an individual or family basis.
Deciding to seek counseling is difficult, but it is the first step towards making positive changes in your life. It is a means to develop insight that can then help you grow in new, positive ways. As a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider, I can help guide you towards the resolution of problems of an emotional or interpersonal nature. I can assist you towards gaining empowerment over your life and your decisions in a safe, therapeutic and supportive atmosphere.
I have assisted clients with an array of issues including depression, anxiety, anger, trauma, family violence, abuse of children and adults as well as substance abuse on an individual or family basis.
Deciding to seek counseling is difficult, but it is the first step towards making positive changes in your life. It is a means to develop insight that can then help you grow in new, positive ways. As a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider, I can help guide you towards the resolution of problems of an emotional or interpersonal nature. I can assist you towards gaining empowerment over your life and your decisions in a safe, therapeutic and supportive atmosphere.
(830) 637-7593 View (830) 637-7593
Photo of Christie Esquivel, Clinical Social Work/Therapist in Portland, TX
Christie Esquivel
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Corpus Christi, TX 78414  (Online Only)
I have experience working with couples, individual adults, and adolescents, facing relationship conflict, trauma, parenting issues, domestic violence, depression and anxiety.
Do you find yourself struggling in your relationships, worrying all the time, or dealing with depression? Perhaps you have a loved one struggling with similar issues. Facing these current struggles can be painful, scary and overwhelming, but you do not have to do it alone. I am interested in joining you to face these current struggles and find solutions tailored to your unique circumstance.
I have experience working with couples, individual adults, and adolescents, facing relationship conflict, trauma, parenting issues, domestic violence, depression and anxiety.
Do you find yourself struggling in your relationships, worrying all the time, or dealing with depression? Perhaps you have a loved one struggling with similar issues. Facing these current struggles can be painful, scary and overwhelming, but you do not have to do it alone. I am interested in joining you to face these current struggles and find solutions tailored to your unique circumstance.
(361) 203-5591 View (361) 203-5591
Photo of Susan Reitz Black, Marriage & Family Therapist in Portland, TX
Susan Reitz Black
Marriage & Family Therapist, LMFT
Verified Verified
Corpus Christi, TX 78418
with trauma.
Are you a basically good person to whom something bad has happened? Are you looking for Relief and true answers from within? Do you want someone who truly cares, listens with understanding and empathy and doesn't rush right in to tell you how to resolve things? You deserve results based upon your efforts. Studies have shown that the two greatest predictors of therapy success are (1) a motivated client such as yourself; reaching out, and connecting and (2) an experienced therapist such as myself; licensed and in Private Practice since 1994. Throughout this time I have enjoyed seeing the strengths and best in each individual client.
with trauma.
Are you a basically good person to whom something bad has happened? Are you looking for Relief and true answers from within? Do you want someone who truly cares, listens with understanding and empathy and doesn't rush right in to tell you how to resolve things? You deserve results based upon your efforts. Studies have shown that the two greatest predictors of therapy success are (1) a motivated client such as yourself; reaching out, and connecting and (2) an experienced therapist such as myself; licensed and in Private Practice since 1994. Throughout this time I have enjoyed seeing the strengths and best in each individual client.
(361) 264-7221 View (361) 264-7221
Photo of Holly Felts, Licensed Professional Counselor in Portland, TX
Holly Felts
Licensed Professional Counselor, MS, LPC
Verified Verified
Corpus Christi, TX 78413
Utilizing evidence-based practices of EMDR, Eye Movement Desensitization and Reprocessing, I treat PTSD, anxiety, depression, and trauma.
I partner with the Holy Spirit to help heal hearts and minds, one session at a time. When we carry old and unhealed wounds, they leak poison into us and those around us. This is why hurt people, hurt people. Broken people, break things and other people. But, healed people, Heal People! I utilize evidence based best practices to help clients identify, explore, process, challenge, and heal from their past hurts and suffering. I greatly look forward to coming along side you on your journey to sound mental health and healing. Together, we can help you start living your best life, in the peace and joy we were created to receive.
Utilizing evidence-based practices of EMDR, Eye Movement Desensitization and Reprocessing, I treat PTSD, anxiety, depression, and trauma.
I partner with the Holy Spirit to help heal hearts and minds, one session at a time. When we carry old and unhealed wounds, they leak poison into us and those around us. This is why hurt people, hurt people. Broken people, break things and other people. But, healed people, Heal People! I utilize evidence based best practices to help clients identify, explore, process, challenge, and heal from their past hurts and suffering. I greatly look forward to coming along side you on your journey to sound mental health and healing. Together, we can help you start living your best life, in the peace and joy we were created to receive.
(361) 201-1259 View (361) 201-1259
Photo of Brenda W Carlisle, Licensed Professional Counselor in Portland, TX
Brenda W Carlisle
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Corpus Christi, TX 78414
I am a Clinically Certified Trauma Therapist and have extensive experience with domestic violence and sexual assault.
As a client reflects over their lives, their relationships, and their choices, they sometimes want MORE from life! I encourage clients to find their ideal life and not to live it as others want them to . I’m my practice, clients are able to learn to trust in themselves by looking deeper into their soul and recognizing the things that bring them more happiness and peace. Let’s take this journey to restore happiness and peace in your life and your relationships, so you can have MORE in this lifetime!
I am a Clinically Certified Trauma Therapist and have extensive experience with domestic violence and sexual assault.
As a client reflects over their lives, their relationships, and their choices, they sometimes want MORE from life! I encourage clients to find their ideal life and not to live it as others want them to . I’m my practice, clients are able to learn to trust in themselves by looking deeper into their soul and recognizing the things that bring them more happiness and peace. Let’s take this journey to restore happiness and peace in your life and your relationships, so you can have MORE in this lifetime!
(361) 204-4733 View (361) 204-4733
Photo of Erika Rios, Licensed Professional Counselor in Portland, TX
Erika Rios
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Alice, TX 78332  (Online Only)
I've worked with people who are experiencing depression, anxiety, loss, addictions, parenting challenges, co-parenting transitions, trauma, relationship challenges, bipolar disorder and the list goes on.
Tired of being tired, feeling helpless, hopeless, empty? Life is feeling overwhelming or unmanageable? I understand and I’m here to say it doesn’t have to be that way. This is a difficult step, accepting that something needs to change. Together we will navigate through all the things that are forming a barrier to your ability to feel whole.
I've worked with people who are experiencing depression, anxiety, loss, addictions, parenting challenges, co-parenting transitions, trauma, relationship challenges, bipolar disorder and the list goes on.
Tired of being tired, feeling helpless, hopeless, empty? Life is feeling overwhelming or unmanageable? I understand and I’m here to say it doesn’t have to be that way. This is a difficult step, accepting that something needs to change. Together we will navigate through all the things that are forming a barrier to your ability to feel whole.
(361) 314-2319 View (361) 314-2319
Photo of Katy Watts, Licensed Professional Counselor in Portland, TX
Katy Watts
Licensed Professional Counselor, LPC, LPA
Verified Verified
Corpus Christi, TX 78411
I provide psychotherapy to individuals of all ages to help with a wide variety of difficulties, including issues related to anxiety, depression, relationship struggles, eating disorders, grief, and trauma. My specialty is helping clients discover and solve the source of their current problems, by helping them gain a deeper understanding of their thoughts, feelings and perceptions. I encourage the practice of new skills and the learning of different ways to think about and react to situations.
I provide psychotherapy to individuals of all ages to help with a wide variety of difficulties, including issues related to anxiety, depression, relationship struggles, eating disorders, grief, and trauma. My specialty is helping clients discover and solve the source of their current problems, by helping them gain a deeper understanding of their thoughts, feelings and perceptions. I encourage the practice of new skills and the learning of different ways to think about and react to situations.
(361) 814-3400 View (361) 814-3400

See more therapy options for Portland

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.