Therapists in Lynnfield, MA

I'm a licensed mental health counselor who services adolescents and adults at my office in Beverly, Massachusetts, or across Massachusetts via telehealth counseling. I specialize in treating issues related to trauma and anxiety.

Hello and welcome. My name is Matt Stella, and my goal is to reconnect you to the wisdom and depth in your life that make all problems workable. In fact, the worst symptoms and problems that we wrestle with often hold the seed for growth and transformation. Working with adults, couples, and men's groups, my life’s work is to facilitate transformation out of all forms of suffering. Part of my work is to serve male survivors of sexual abuse or assault. (See MenHealing.org) When needed, I use EMDR to address and heal the effects of trauma, abuse and neglect for adults of all genders.

My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.

I believe therapy is based off a cooperative relationship between the therapist and client working together towards what you find important. Many events throughout the course of our lives shape and mold us; These life experiences and lessons can have a huge impact on our relationships with others and ourselves that leaves us feeling stuck or dissatisfied. I have over 8 years of experience working in clinics and community based service settings; I currently work primarily with adults with significant experience in relationship issues, career, self-esteem, trauma and abuse, stress, anxiety and depression.

It is OK to not feel OK! In fact, it makes absolute sense that you may be experiencing feelings of anxiety, depression, anger, irritability, and discontent as you try your best to navigate a world that can be chaotic to say the least! In my experience, sometimes just talking through these difficulties with a therapist can help to recalibrate our hard wiring as we work to find what is most effective for us to move forward. I applaud you in taking an enormous step in trusting the therapeutic process by saying "YES" to yourself.

As a narrative therapist I strive to help my clients alter problem stories into preferred ways of living. I provide individual therapy to adolescents (14+) through older adulthood/elderly. I have special interest in weight management issues, college student mental health and adolescent mental health, specifically adolescents with behavioral or legal issues. Presenting problems I typically work with include anxiety and mood disorders, relationship issues, psychosis, stress and weight management, substance abuse, and trauma. I also work with practicing therapists seeking clinical supervision and support.

John is a compassionate mental health counselor working with individuals and couples. He has extensive experience in various settings. He provides non-judgmental therapy for adults facing challenges like relationship/marital distress, depression, anxiety, substance abuse, trauma, and suicidal ideation. John believes in personalized, goal-oriented therapy to empower clients to achieve sustainable, long-term wellness.

Many clients I've seen have struggled with depression, anxiety, trauma, adjustment issues, eating disorders, and LGBTQ+ issues. I have also provided support to loved ones as well. I like to provide a safe & nurturing space for you to explore your past and help develop your future. I use a strength's based and developmental approach to understand your needs and skills. I hope to be a space in your week for you to recharge, analyze yourself, and continue positive coping skills. I have over a decade's worth experience working with adolescents, students, and adults.

Thank you for taking the time today to review my profile. Beginning the process of psychotherapy can feel like a daunting one. Your ability to feel comfortable and at ease with a therapist can only help you to address difficult or painful parts of your life. My patients tell me that they often feel safe and "at home" when they are working with me. I enjoy working with folks who have been suffering from depression, trauma, loss, and substance abuse. Please feel free to call me to talk about scheduling an appointment.

Forming a positive and interpersonal therapeutic relationship with each patient is fundamental to developing effective coping skills, fostering a deeper self-knowledge, and ultimately achieving a sustainable whole-self. It is of great importance to me, that the person seeking my services comes to believe in themselves and in their own potential for achieving wholeness, healing and strength. I utilize empathetic, supportive language and other therapeutic methods to enhance and actualize treatment success. I have been working effectively with patients for more than 15 years, creating a warm and naturally therapeutic environment.

In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.

Are you seeking understanding or looking for the next steps? This is an essential question to ask yourself when exploring what kind of help you are looking for. As a trauma therapist with over 10 years of experience I believe it's an essential question to ask as you prepare for a journey inward. As a Mental Health Life coach I will you through actionable steps towards a distinct goal(s). As a Mental Health Counselor I will guide you through inner exploration to understand the choices you make, their relationship to your thoughts/feelings, and how they impact your overall mental health. Coaching Only at this time.

As a therapist who was born blind, I recognize that coping with discrimination negatively impacts our mental health, and that naming and challenging these outside forces in therapy can lead to self-empowerment and healing. I focus on addressing diagnoses such as post-traumatic stress, anxiety, and depression with particular focus on teens, young adults, and first responders.