Photo of Nicole Allison, Marriage & Family Therapist Associate in Carlsbad, CA
Nicole Allison
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Carlsbad, CA 92011
Life is like the ocean; it can provide you with fantastic beauty or knock you down, and it is constantly changing. I am passionate about helping people build their sense of self, develop their skills and talents, and improve their quality of life. Relationships can be joyous and challenging at the same time. I meet clients where they are on their journey and travel alongside them. With empathy and understanding, I hope to build a cooperative therapeutic relationship. My clinical experience includes offering holistic therapy to children, teens, and adults struggling with anxiety, trauma, depression, and neurodiversity.
Life is like the ocean; it can provide you with fantastic beauty or knock you down, and it is constantly changing. I am passionate about helping people build their sense of self, develop their skills and talents, and improve their quality of life. Relationships can be joyous and challenging at the same time. I meet clients where they are on their journey and travel alongside them. With empathy and understanding, I hope to build a cooperative therapeutic relationship. My clinical experience includes offering holistic therapy to children, teens, and adults struggling with anxiety, trauma, depression, and neurodiversity.
(442) 201-0821 View (442) 201-0821
Photo of Sarah Vita, Pre-Licensed Professional in Carlsbad, CA
Sarah Vita
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Carlsbad, CA 92011
Taking the first step towards therapy can feel daunting, but know that you're not alone in this journey. As an EMDR-trained therapist who prioritizes the mind-body connection, I understand the complexities of your experiences and the profound impact they can have on your well-being. I want you to feel seen, heard and understood in our sessions. Together, we'll explore your thoughts, emotions, physical sensations, recognizing the interconnectedness between your mind and body. My experiences include working with individuals, families and couples with anxiety, trauma, life transitions, poor self-esteem and relational concerns.
Taking the first step towards therapy can feel daunting, but know that you're not alone in this journey. As an EMDR-trained therapist who prioritizes the mind-body connection, I understand the complexities of your experiences and the profound impact they can have on your well-being. I want you to feel seen, heard and understood in our sessions. Together, we'll explore your thoughts, emotions, physical sensations, recognizing the interconnectedness between your mind and body. My experiences include working with individuals, families and couples with anxiety, trauma, life transitions, poor self-esteem and relational concerns.
(760) 615-3376 View (760) 615-3376
Photo of Erin Overstreet, Psychologist in Carlsbad, CA
Erin Overstreet
Psychologist, PsyD
Verified Verified
11 Endorsed
Carlsbad, CA 92009
I specialize in treating addictions, trauma, anxieties, infertility, depression and relationship difficulties with adults and adolescents (13yrs+). I am also seeking more experience being being a therapist for other therapists. I am trained in Prolonged Exposure Therapy for those recovering from trauma/PTSD. I also have extensive experience working with the LGBTQI+ community. I do have experience with other issues so please contact me. Together we can figure out if I can help you. If it is something I don't have experience with, I can refer you to another therapist. Please visit my website to learn more about me and my practice.
I specialize in treating addictions, trauma, anxieties, infertility, depression and relationship difficulties with adults and adolescents (13yrs+). I am also seeking more experience being being a therapist for other therapists. I am trained in Prolonged Exposure Therapy for those recovering from trauma/PTSD. I also have extensive experience working with the LGBTQI+ community. I do have experience with other issues so please contact me. Together we can figure out if I can help you. If it is something I don't have experience with, I can refer you to another therapist. Please visit my website to learn more about me and my practice.
(442) 777-6412 View (442) 777-6412
Photo of Chiara Franco, Marriage & Family Therapist Associate in Carlsbad, CA
Chiara Franco
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Carlsbad, CA 92008
I specialize in self-esteem issues, trauma, anxiety, depression, relationship issues and communication difficulties.
I deeply believe we all have strengths and the ability to overcome adversity. Life presents us with experiences, challenges and transitions that alter the view we have of ourselves. Sometimes we have the feeling that we’ve tried everything to get better, but instead we keep repeating patterns and behaviors we know hurt us and can hurt those around us.
I specialize in self-esteem issues, trauma, anxiety, depression, relationship issues and communication difficulties.
I deeply believe we all have strengths and the ability to overcome adversity. Life presents us with experiences, challenges and transitions that alter the view we have of ourselves. Sometimes we have the feeling that we’ve tried everything to get better, but instead we keep repeating patterns and behaviors we know hurt us and can hurt those around us.
(442) 233-3136 View (442) 233-3136
Photo of Kendra Claire Wilhelm, Marriage & Family Therapist in Carlsbad, CA
Kendra Claire Wilhelm
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
3 Endorsed
Carlsbad, CA 92011
Do you struggle managing your emotions, dissatisfaction with your life, shame & guilt, anxiety or exhaustion? Are you overcome by difficult experiences from the past or loss? I am passionate about empowering teens and adults with emotional distress, self doubt, relationship issues or repeat patterns, who feel stressed, stuck & overwhelmed. I specialize in trauma and also help with anxiety, perfectionism, burnout, self-esteem, relationship issues, body image, mindfulness, inner child work, boundaries & sexuality. I will help you untangle the painful & frustrating areas of your life to make room for a life of joy and ease.
Do you struggle managing your emotions, dissatisfaction with your life, shame & guilt, anxiety or exhaustion? Are you overcome by difficult experiences from the past or loss? I am passionate about empowering teens and adults with emotional distress, self doubt, relationship issues or repeat patterns, who feel stressed, stuck & overwhelmed. I specialize in trauma and also help with anxiety, perfectionism, burnout, self-esteem, relationship issues, body image, mindfulness, inner child work, boundaries & sexuality. I will help you untangle the painful & frustrating areas of your life to make room for a life of joy and ease.
(619) 367-8413 View (619) 367-8413
Photo of Jessica Furland, Clinical Social Work/Therapist in Carlsbad, CA
Jessica Furland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carlsbad, CA 92008  (Online Only)
Are you navigating the journey of pregnancy or early parenthood? If you find yourself battling anxiety, searching for relief from postpartum mood shifts, or confronting past traumas, I'm here to offer a helping hand. As a therapist specializing in anxiety, perinatal and postpartum mood, and trauma, I invite you to embark on this healing adventure together. Whether you're wrestling with anxiety, seeking to heal from trauma, or dealing with the tricks OCD plays on the mind, there are effective treatments that can lessen suffering and give you the life you deserve.
Are you navigating the journey of pregnancy or early parenthood? If you find yourself battling anxiety, searching for relief from postpartum mood shifts, or confronting past traumas, I'm here to offer a helping hand. As a therapist specializing in anxiety, perinatal and postpartum mood, and trauma, I invite you to embark on this healing adventure together. Whether you're wrestling with anxiety, seeking to heal from trauma, or dealing with the tricks OCD plays on the mind, there are effective treatments that can lessen suffering and give you the life you deserve.
(442) 239-6612 View (442) 239-6612
Photo of Kimberly Nelson, Marriage & Family Therapist in Carlsbad, CA
Kimberly Nelson
Marriage & Family Therapist, MS, L, M, F, T
Verified Verified
2 Endorsed
Carlsbad, CA 92008
Areas we specialize in include working through life changes, grief and loss, communication, conflict, anxiety, depression, trauma, EMDR, premarital, marital, anger management, parenting, family therapy, peer relationships, self esteem, school issues, PTSD and play therapy.
It takes courage to reach out and start therapy. We would be honored to help you in that process. At Shore Crest Counseling we are passionate about strengthening you on your journey in life. We have had the privilege to come alongside individuals, couples, children, teenagers and families to help them navigate through difficulties, transitions and life changes. We help our clients meet their goals and experience authenticity and wholeness. We would love the opportunity to see if we would be a good fit for you and your therapeutic needs.
Areas we specialize in include working through life changes, grief and loss, communication, conflict, anxiety, depression, trauma, EMDR, premarital, marital, anger management, parenting, family therapy, peer relationships, self esteem, school issues, PTSD and play therapy.
It takes courage to reach out and start therapy. We would be honored to help you in that process. At Shore Crest Counseling we are passionate about strengthening you on your journey in life. We have had the privilege to come alongside individuals, couples, children, teenagers and families to help them navigate through difficulties, transitions and life changes. We help our clients meet their goals and experience authenticity and wholeness. We would love the opportunity to see if we would be a good fit for you and your therapeutic needs.
(442) 228-0905 View (442) 228-0905
Photo of Ashley DuChene, Marriage & Family Therapist in Carlsbad, CA
Ashley DuChene
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Carlsbad, CA 92008
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations? Is constant worry causing you to be indecisive? Do you suspect that your challenging past is interfering with your present life? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional lives. I will work closely with you to challenge your negative self-beliefs, teach you psychological skills, and use trauma-focused therapy techniques to create inner peace. Your life CAN feel better and easier, sooner than you think.
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations? Is constant worry causing you to be indecisive? Do you suspect that your challenging past is interfering with your present life? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional lives. I will work closely with you to challenge your negative self-beliefs, teach you psychological skills, and use trauma-focused therapy techniques to create inner peace. Your life CAN feel better and easier, sooner than you think.
(442) 200-0509 View (442) 200-0509
Photo of Coherence Associates, Inc., Marriage & Family Therapist in Carlsbad, CA
Coherence Associates, Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Carlsbad, CA 92011
We are an individual & family counseling corporation. Our mission is to expand human potential through the coherence of mind, body & spirit. With decades of collective experience, we are passionate about helping people grow through life's transitions. We are trained in efficient, evidence-based treatment methods with a holistic mindset. Breakthrough repeating unwanted patterns, improve struggling relationships, family challenges, anxiety, addictions, depression & trauma recovery. We are EMDR trained & practice with professional integrity, compassion, and commitment.
We are an individual & family counseling corporation. Our mission is to expand human potential through the coherence of mind, body & spirit. With decades of collective experience, we are passionate about helping people grow through life's transitions. We are trained in efficient, evidence-based treatment methods with a holistic mindset. Breakthrough repeating unwanted patterns, improve struggling relationships, family challenges, anxiety, addictions, depression & trauma recovery. We are EMDR trained & practice with professional integrity, compassion, and commitment.
(760) 933-9336 View (760) 933-9336
Photo of Samantha Lankford Houda, Clinical Social Work/Therapist in Carlsbad, CA
Samantha Lankford Houda
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92010  (Online Only)
Utilizing Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy along with Eye Movement Desensitization and Reprocessing and Prolonged Exposure techniques to help improve tolerance to distress and recover from trauma.
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship issues, health challenges, dealing with stress or anxiety, looking to heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
Utilizing Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy along with Eye Movement Desensitization and Reprocessing and Prolonged Exposure techniques to help improve tolerance to distress and recover from trauma.
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship issues, health challenges, dealing with stress or anxiety, looking to heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
(760) 257-2145 View (760) 257-2145
Photo of Kim Becker, Clinical Social Work/Therapist in Carlsbad, CA
Kim Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008  (Online Only)
Is anxiety ruling your life? Past trauma crippling you? Are you feeling overwhelmed by your daily routine and under-whelmed by the activities that once lit your soul on fire? Struggling to reach that work – life balance others seem to manage so freely? Let’s work together to identify the source of your unhappiness, low self-esteem, depression or anxiety. I’d like to walk with you while you rediscover your strengths and develop healthy, solution-focused strategies that will ultimately help you reclaim the polished version of your best self.
Is anxiety ruling your life? Past trauma crippling you? Are you feeling overwhelmed by your daily routine and under-whelmed by the activities that once lit your soul on fire? Struggling to reach that work – life balance others seem to manage so freely? Let’s work together to identify the source of your unhappiness, low self-esteem, depression or anxiety. I’d like to walk with you while you rediscover your strengths and develop healthy, solution-focused strategies that will ultimately help you reclaim the polished version of your best self.
(424) 655-3001 View (424) 655-3001
Photo of Mahtaab Khanjari, Marriage & Family Therapist in Carlsbad, CA
Mahtaab Khanjari
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Carlsbad, CA 92008
My therapeutic style is culturally sensitive, trauma-informed, compassion-based, & experiential.
Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
My therapeutic style is culturally sensitive, trauma-informed, compassion-based, & experiential.
Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
(760) 374-3188 View (760) 374-3188
Photo of Dr. Ramsey Ali, Psychologist in Carlsbad, CA
Dr. Ramsey Ali
Psychologist, PhD, PSY, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I am a licensed psychologist and licensed marriage and family therapist. I am an experienced clinician that works with both adults and adolescents. I cover a wide range of concerns, specializing in trauma/PTSD, depression, anxiety, and relationship issues, chronic pain. In addition to my private practice, I co-direct a PTSD program in San Diego, helping first responders and civilians successfully return to work after overcoming their trauma. I strive to provide a supportive environment while assisting you to experience, identify and understand the barriers in your way. I'm ready to take the next step and assist in your recovery!
I am a licensed psychologist and licensed marriage and family therapist. I am an experienced clinician that works with both adults and adolescents. I cover a wide range of concerns, specializing in trauma/PTSD, depression, anxiety, and relationship issues, chronic pain. In addition to my private practice, I co-direct a PTSD program in San Diego, helping first responders and civilians successfully return to work after overcoming their trauma. I strive to provide a supportive environment while assisting you to experience, identify and understand the barriers in your way. I'm ready to take the next step and assist in your recovery!
(442) 200-2232 View (442) 200-2232
Photo of Janet K Bastien, Marriage & Family Therapist in Carlsbad, CA
Janet K Bastien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008  (Online Only)
My passion as a therapist is to help individuals, parents, and children explore their challenges, from either the present or past. When clients are self-motivated to apply methods and skills whether for themselves or their family, positive transformation will happen! If you want to learn positive parenting skills, teach children the value of self-esteem, or identify behaviors and maladapted attachments, all of this is talk-able and worthy of investing your time and energy. I am here to listen and help dissolve trauma from childhood or social-emotional experiences in order to regain a healthy and happy life!
My passion as a therapist is to help individuals, parents, and children explore their challenges, from either the present or past. When clients are self-motivated to apply methods and skills whether for themselves or their family, positive transformation will happen! If you want to learn positive parenting skills, teach children the value of self-esteem, or identify behaviors and maladapted attachments, all of this is talk-able and worthy of investing your time and energy. I am here to listen and help dissolve trauma from childhood or social-emotional experiences in order to regain a healthy and happy life!
(858) 537-4488 View (858) 537-4488
Photo of Mark Brewer, Marriage & Family Therapist in Carlsbad, CA
Mark Brewer
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
2 Endorsed
Carlsbad, CA 92008
WAVE THERAPY (Wisdom-Action-Vision-Encouragement) will help you get the support for which you are looking. We offer therapy. Call Now!! We will help you discover your inner resources, build self-esteem and develop new healthy patterns and solutions to life's challenges. INSURANCES Accepted!! WAVE specializes in EMDR for Depression, Anxiety & Trauma as well as EFT for couples and Solution Focused to help you achieve your goals. Low Self Esteem,Intense Anger or Rage, Unsatisfying relationships,Depression,Anxiety, Fears, Obsessing or ruminating over an idea or someone, social fears or phobias. WEBSITE-www.wavetherapist.com
WAVE THERAPY (Wisdom-Action-Vision-Encouragement) will help you get the support for which you are looking. We offer therapy. Call Now!! We will help you discover your inner resources, build self-esteem and develop new healthy patterns and solutions to life's challenges. INSURANCES Accepted!! WAVE specializes in EMDR for Depression, Anxiety & Trauma as well as EFT for couples and Solution Focused to help you achieve your goals. Low Self Esteem,Intense Anger or Rage, Unsatisfying relationships,Depression,Anxiety, Fears, Obsessing or ruminating over an idea or someone, social fears or phobias. WEBSITE-www.wavetherapist.com
(760) 354-9910 View (760) 354-9910
Photo of Renew Therapy SD, Marriage & Family Therapist in Carlsbad, CA
Renew Therapy SD
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Hello, I proud of you for looking into therapy! A little about me, I specialize in couples/family, anxiety disorders, and trauma therapy. Having my own struggles with anxiety helps me to understand how mental health can take a toll on one's life, which sparked my interested in anxiety and trauma care. I think our early experiences, genetic makeup, and outside environment all play a role in our mental health and relationships. I chose this career field because I have a passion for helping people build healthier relationships with others and their own thoughts and feelings.
Hello, I proud of you for looking into therapy! A little about me, I specialize in couples/family, anxiety disorders, and trauma therapy. Having my own struggles with anxiety helps me to understand how mental health can take a toll on one's life, which sparked my interested in anxiety and trauma care. I think our early experiences, genetic makeup, and outside environment all play a role in our mental health and relationships. I chose this career field because I have a passion for helping people build healthier relationships with others and their own thoughts and feelings.
(442) 245-5502 View (442) 245-5502
Photo of Kaitlyn Nelson, Clinical Social Work/Therapist in Carlsbad, CA
Kaitlyn Nelson
Clinical Social Work/Therapist, LCSW, ACP-EFT, RYT-200
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Waitlist for new clients
I am a Carlsbad based Licensed Clinical Social Worker who is passionate about empowering others to find their inner peace and self-worth. I describe my therapeutic style as warm, grounding, compassionate. My focus is on healing, processing, and building resilience with the intention to help you feel more confident about your future. My goal is to support you through symptoms of anxiety, depression, grief / loss, codependency, and post-traumatic stress. I work with preteens, teens, and adults who are committed to exploring their inner world to learn more about themselves and how they show up in their relationships with others.
I am a Carlsbad based Licensed Clinical Social Worker who is passionate about empowering others to find their inner peace and self-worth. I describe my therapeutic style as warm, grounding, compassionate. My focus is on healing, processing, and building resilience with the intention to help you feel more confident about your future. My goal is to support you through symptoms of anxiety, depression, grief / loss, codependency, and post-traumatic stress. I work with preteens, teens, and adults who are committed to exploring their inner world to learn more about themselves and how they show up in their relationships with others.
(442) 219-8087 View (442) 219-8087
Photo of Tracie Leigh Kulakowski, Marriage & Family Therapist in Carlsbad, CA
Tracie Leigh Kulakowski
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
Welcome to a safe space for healing and growth. I'm Tracie, a dedicated and compassionate trauma-informed psychotherapist committed to supporting adults on their journey toward recovery and empowerment. With a wealth of experience in mental health, I specialize in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives. My approach is rooted in empathy, understanding, and a deep commitment to fostering a therapeutic relationship built on trust. I believe in the strength and resilience inherent in each individual.
Welcome to a safe space for healing and growth. I'm Tracie, a dedicated and compassionate trauma-informed psychotherapist committed to supporting adults on their journey toward recovery and empowerment. With a wealth of experience in mental health, I specialize in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives. My approach is rooted in empathy, understanding, and a deep commitment to fostering a therapeutic relationship built on trust. I believe in the strength and resilience inherent in each individual.
(442) 250-1814 View (442) 250-1814
Photo of Childhood Trauma And Ptsd Therapy Emily Morgan, Marriage & Family Therapist in Carlsbad, CA
Childhood Trauma And Ptsd Therapy Emily Morgan
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Carlsbad, CA 92011  (Online Only)
As a therapist specializing in childhood trauma and emotional neglect, I fully understand your needs and how to help you.
Are you an adult who hasn't fully gotten over how you were treated as a child? Do you keep repeating the same negative relationship patterns or have negative beliefs about your worth? Are you overcome with sadness about the childhood you should have had and feel that you weren't given a "voice" or "choice" as a child? Have you experienced emotional neglect and/or feel that you weren't emotionally cared for as a child? Are you having difficulty navigating your adult relationship(s) with one or more of your parents because of how they treated you or because they are emotionally immature? If any of these feel true to you, I can help.
As a therapist specializing in childhood trauma and emotional neglect, I fully understand your needs and how to help you.
Are you an adult who hasn't fully gotten over how you were treated as a child? Do you keep repeating the same negative relationship patterns or have negative beliefs about your worth? Are you overcome with sadness about the childhood you should have had and feel that you weren't given a "voice" or "choice" as a child? Have you experienced emotional neglect and/or feel that you weren't emotionally cared for as a child? Are you having difficulty navigating your adult relationship(s) with one or more of your parents because of how they treated you or because they are emotionally immature? If any of these feel true to you, I can help.
(760) 309-3341 View (760) 309-3341
Photo of Zsuzsa Kasselmann, Clinical Social Work/Therapist in Carlsbad, CA
Zsuzsa Kasselmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Carlsbad, CA 92008
I specialize in treating adults experiencing trauma, anxiety or depression.
You want to feel content and self-assured but inside you are struggling with second guessing yourself or feeling stuck, feeling out of control and powerless. Maybe you are feeling that something, deep down, could be wrong with you. Or maybe you are frustrated, resentful and angry at being misunderstood or unappreciated. Do you feel like no matter how hard you try to be the person you are “supposed to be” it’s never enough? You might feel like giving up because you are tired of trying to improve your life, but keep repeating the patterns that make you feel like you will never measure up.
I specialize in treating adults experiencing trauma, anxiety or depression.
You want to feel content and self-assured but inside you are struggling with second guessing yourself or feeling stuck, feeling out of control and powerless. Maybe you are feeling that something, deep down, could be wrong with you. Or maybe you are frustrated, resentful and angry at being misunderstood or unappreciated. Do you feel like no matter how hard you try to be the person you are “supposed to be” it’s never enough? You might feel like giving up because you are tired of trying to improve your life, but keep repeating the patterns that make you feel like you will never measure up.
(442) 291-7361 View (442) 291-7361
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.