Sarah Vita
Pre-Licensed Professional, MA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
703 Palomar Airport Rd, Suite 225, Carlsbad, CA 92011
Let's Connect (760) 615-3376
Taking the first step towards therapy can feel daunting, but know that you're not alone in this journey. As an EMDR-trained therapist who prioritizes the mind-body connection, I understand the complexities of your experiences and the profound impact they can have on your well-being. I want you to feel seen, heard and understood in our sessions. Together, we'll explore your thoughts, emotions, physical sensations, recognizing the interconnectedness between your mind and body. My experiences include working with individuals, families and couples with anxiety, trauma, life transitions, poor self-esteem and relational concerns.
I utilize a person-centered and strength based approach. I utilize findings from Dialectical Behavioral Therapy (DBT), EMDR, Ketamine Assisted Psychotherapy (KAP), Mindfulness, and Attachment. With compassion, empathy, and a commitment to your holistic well-being, i'm dedicated to helping you navigate life's challenges and rediscover your inner strength.
Remember, it's okay to ask for help, and it's okay to prioritize your mental and emotional health. You deserve to live a life filled with peace, joy, and authenticity, and I'm honored to have the opportunity to walk alongside you as you embark on this transformation journey. I offer a free 15-minute consultation to ease the stress in finding a new provider.
Call or Email Sarah Vita now for a free 15 minute consultation - (760) 615-3376
Let's Connect (760) 615-3376
Finances
Fees
- Individual Sessions $180
- Couple Sessions $180
- Pay by Cash, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (760) 615-3376
Sarah Vita
Pre-Licensed Professional, MA
Qualifications
- Verified by Psychology Today Prelicense by State of California / 138296 Supervised by Michele Jensen (California / 48059) Sarah Vita
- In Practice for 3 Years
- Attended Touro University Worldwide , Master of Arts, Marriage and Family Therapy, Graduated 2022
Feel free to ask about qualifications and training experience. Email or (760) 615-3376
Sarah Vita
Pre-Licensed Professional, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (760) 615-3376
Sarah Vita
Pre-Licensed Professional, MA
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Experiential Therapy
- Family Systems
- Internal Family Systems (IFS)
- Ketamine-Assisted
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (760) 615-3376
Sarah Vita
Pre-Licensed Professional, MA
Location
Additional Location
312 S. Cedros Ave
Suite 300
Solana Beach, CA 92075
(760) 615-3376Nearby Areas
Call for a free consultation now - (760) 615-3376
Sarah Vita
Pre-Licensed Professional, MA