Photo of Dr. Mikael Lövkvist, PhD, LPC, BC-DMT, Licensed Professional Counselor
Dr. Mikael Lövkvist
Licensed Professional Counselor, PhD, LPC, BC-DMT
Verified Verified
Plano, TX 75093
My therapeutic strengths include empathy and compassion, the ability to safely guide a client working through trauma, depression and anxiety, as well as the capacity to invite clients into their own inner wisdom.
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
My therapeutic strengths include empathy and compassion, the ability to safely guide a client working through trauma, depression and anxiety, as well as the capacity to invite clients into their own inner wisdom.
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
(469) 551-4967 View (469) 551-4967
Photo of Bonny Stewart - Bloom Child Psychology, PLLC, PsyD, MEd, RPT-S, Psychologist
Bloom Child Psychology, PLLC
Psychologist, PsyD, MEd, RPT-S
Verified Verified
1 Endorsed
Plano, TX 75093
She has advanced training in Play Therapy, Parent Child Interaction Therapy (PCIT), and trauma informed interventions including EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Dr. Bonny Stewart is a Licensed Clinical Psychologist, Licensed Specialist in School Psychologist, and Registered Play Therapist-Supervisor. She has advanced specialization working with children and families. Her passion is to help parents find answers and understanding to help their child succeed at home, school, and in all aspects of their lives.
She has advanced training in Play Therapy, Parent Child Interaction Therapy (PCIT), and trauma informed interventions including EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Dr. Bonny Stewart is a Licensed Clinical Psychologist, Licensed Specialist in School Psychologist, and Registered Play Therapist-Supervisor. She has advanced specialization working with children and families. Her passion is to help parents find answers and understanding to help their child succeed at home, school, and in all aspects of their lives.
(469) 457-4197 View (469) 457-4197
Photo of Eric Rausch, LPC-A, MA, MLS, NCC
Eric Rausch
LPC-Associate, LPC-A, MA, MLS, NCC
Verified Verified
Plano, TX 75093
Helping heal from trauma is important to me.
I focus on working with adults, couples, and teens. We know that many of our challenges are often connected somehow. Problems can become entangled, which makes them really hard to manage and resolve. And when we take notice, we see how so many aspects and relationships in our lives are affected. I want to learn who you are, listen to your story, and understand what you need from this process. Gaining insight and learning effective skills can help you handle almost anything life throws at you. Getting started can seem hard, but always remember: Every wonderful journey begins with the first step.
Helping heal from trauma is important to me.
I focus on working with adults, couples, and teens. We know that many of our challenges are often connected somehow. Problems can become entangled, which makes them really hard to manage and resolve. And when we take notice, we see how so many aspects and relationships in our lives are affected. I want to learn who you are, listen to your story, and understand what you need from this process. Gaining insight and learning effective skills can help you handle almost anything life throws at you. Getting started can seem hard, but always remember: Every wonderful journey begins with the first step.
(214) 833-8031 View (214) 833-8031
Photo of Joe Shaw, MA, LPC-S, NCC, Licensed Professional Counselor
Joe Shaw
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Plano, TX 75093
I am EMDR trained to assist in processing trauma, anxiety and other issues.
Do you want to go deeper than surface issues and deal with the root causes of your pain. I am able to guide you through that and journey with you as you grow into a better version of yourself. Life is hard. You don't have to go it alone. You can heal and recover. I specialize in dealing with anxiety, depression, trauma, relationship difficulties, grief/loss, addictions, and major life transitions. You can develop a life worth living and you are more than the sum of your problems! I am offering telehealth sessions by video and phone. Accepting new patients who are self-paying or have some Blue Cross Blue Shield or Cigna PPO plans.
I am EMDR trained to assist in processing trauma, anxiety and other issues.
Do you want to go deeper than surface issues and deal with the root causes of your pain. I am able to guide you through that and journey with you as you grow into a better version of yourself. Life is hard. You don't have to go it alone. You can heal and recover. I specialize in dealing with anxiety, depression, trauma, relationship difficulties, grief/loss, addictions, and major life transitions. You can develop a life worth living and you are more than the sum of your problems! I am offering telehealth sessions by video and phone. Accepting new patients who are self-paying or have some Blue Cross Blue Shield or Cigna PPO plans.
(214) 506-3924 View (214) 506-3924
Photo of Laura Lynn Lancaster, MA, LPC, Licensed Professional Counselor
Laura Lynn Lancaster
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
I specialize in trauma recovery, sexual abuse, PTSD, domestic abuse, shame and guilt, anxiety and panic disorders.
****EVENING & WEEKEND APPOINTMENTS**** Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
I specialize in trauma recovery, sexual abuse, PTSD, domestic abuse, shame and guilt, anxiety and panic disorders.
****EVENING & WEEKEND APPOINTMENTS**** Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
(469) 251-1145 View (469) 251-1145
Photo of Tammy Blodgett, LPC, MA, Licensed Professional Counselor
Tammy Blodgett
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Plano, TX 75093
Waitlist for new clients
My training has allowed me to develop the skills and tools needed to specialize in treating client's struggling with anxiety, depression and trauma.
My passion is to identify the root cause of distress and resolve those issues that may be preventing you from experiencing life fully. I provide counseling services for adults experiencing a crisis, recent trauma, or on-going distress, while others may seek personal growth and development. Treatment is customized to meet your individual goals and unique needs.
My training has allowed me to develop the skills and tools needed to specialize in treating client's struggling with anxiety, depression and trauma.
My passion is to identify the root cause of distress and resolve those issues that may be preventing you from experiencing life fully. I provide counseling services for adults experiencing a crisis, recent trauma, or on-going distress, while others may seek personal growth and development. Treatment is customized to meet your individual goals and unique needs.
(214) 717-6797 View (214) 717-6797
Photo of Lauren Gastorf, MEd, LPC-S, Licensed Professional Counselor
Lauren Gastorf
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
6 Endorsed
Plano, TX 75093
I have a trauma-informed clinical background.
Whether you're seeking to know yourself on a deeper level, healing from trauma, or experiencing a difficult transition, counseling is an incredible source of support. I believe in a collaborative, compassionate, holistic approach to help you feel your best and live your best life.
I have a trauma-informed clinical background.
Whether you're seeking to know yourself on a deeper level, healing from trauma, or experiencing a difficult transition, counseling is an incredible source of support. I believe in a collaborative, compassionate, holistic approach to help you feel your best and live your best life.
(972) 347-0782 View (972) 347-0782
Photo of Carol Floch McColl, MA, LPC, Licensed Professional Counselor
Carol Floch McColl
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
I specialize in individual and groups with partners of sex addicts recovering from betrayal trauma.
My passion is to give my clients hope; there is light at the end of the tunnel, but we cannot always find our way alone. My personal journey enhances my clinical training, enabling me to come alongside my clients in a supportive relationship of trust, empathy, and compassion to collaboratively navigate the difficult twists and turns of life. I seek to honor the unique design and potential of each individual as I help them explore their personal story, discover new ways to live effectively in the present, and embrace the possibilities of the future. My mini-goldendoodle, Barney, provides emotional support to my clients.
I specialize in individual and groups with partners of sex addicts recovering from betrayal trauma.
My passion is to give my clients hope; there is light at the end of the tunnel, but we cannot always find our way alone. My personal journey enhances my clinical training, enabling me to come alongside my clients in a supportive relationship of trust, empathy, and compassion to collaboratively navigate the difficult twists and turns of life. I seek to honor the unique design and potential of each individual as I help them explore their personal story, discover new ways to live effectively in the present, and embrace the possibilities of the future. My mini-goldendoodle, Barney, provides emotional support to my clients.
(972) 360-9539 View (972) 360-9539
Photo of Taryn Colgrove
Taryn Colgrove
LPC Associate
Verified Verified
2 Endorsed
Plano, TX 75093
Waitlist for new clients
Experiential and somatic techniques allow for room to get deeper than traditional talk therapy, which can be beneficial for trauma.
My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, insecure attachment patterns, LGBTQIA+ identities, ADHD, and Autism. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.
Experiential and somatic techniques allow for room to get deeper than traditional talk therapy, which can be beneficial for trauma.
My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, insecure attachment patterns, LGBTQIA+ identities, ADHD, and Autism. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.
(972) 696-7149 View (972) 696-7149
Photo of Brenna Nelson, MS, LMFT-A, Marriage & Family Therapist Associate
Brenna Nelson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
Plano, TX 75093
Welcome! My name is Brenna and my goal is to help you step into the healthiest, most authentic version of yourself. I specialize in working with trauma and have extensive training in C- PTSD. I offer both EMDR and talk therapy to support your needs. I use a variety of techniques in my practice, with a special affinity for experiential and emotionally focused methods. Additionally, I integrate expressive arts, attachment theory, meditation, and the mind-body connection to try and create a transformative and meaningful experience. My strength-based, holistic, and integrative approach is tailored to resonate with your personal journey.
Welcome! My name is Brenna and my goal is to help you step into the healthiest, most authentic version of yourself. I specialize in working with trauma and have extensive training in C- PTSD. I offer both EMDR and talk therapy to support your needs. I use a variety of techniques in my practice, with a special affinity for experiential and emotionally focused methods. Additionally, I integrate expressive arts, attachment theory, meditation, and the mind-body connection to try and create a transformative and meaningful experience. My strength-based, holistic, and integrative approach is tailored to resonate with your personal journey.
(469) 719-3806 View (469) 719-3806
Photo of Jena Johnson Sternberg, MA, LPC, Licensed Professional Counselor
Jena Johnson Sternberg
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
(469) 415-0871 View (469) 415-0871
Photo of Misty D East, LCSW, Clinical Social Work/Therapist
Misty D East
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093  (Online Only)
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
(972) 449-5769 View (972) 449-5769
Photo of Brittany Bridges, MA, LPC, Licensed Professional Counselor
Brittany Bridges
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
I specialize in working with people who have experienced trauma and PTSD, anxiety disorders, mood disorders and substance use issues.
We are living in an unprecedented time where navigating uncertainty has become universal experience. You may find that you are having an especially hard time coping and adjusting to challenges such as working from home, working longer hours to stay employed, difficulty sleeping or and/or managing stress just to name a few. You might be exhausted, stressed out, burnt out, and can't even fathom how you will keep this going for even one more day let alone a week. No matter what you are currently facing I want you to know two things: 1) you are not alone and 2) there is hope. My name is Brittany and I am here to help.
I specialize in working with people who have experienced trauma and PTSD, anxiety disorders, mood disorders and substance use issues.
We are living in an unprecedented time where navigating uncertainty has become universal experience. You may find that you are having an especially hard time coping and adjusting to challenges such as working from home, working longer hours to stay employed, difficulty sleeping or and/or managing stress just to name a few. You might be exhausted, stressed out, burnt out, and can't even fathom how you will keep this going for even one more day let alone a week. No matter what you are currently facing I want you to know two things: 1) you are not alone and 2) there is hope. My name is Brittany and I am here to help.
(214) 761-3934 View (214) 761-3934
Photo of Alyson Pertuis, MA, LPC, Licensed Professional Counselor
Alyson Pertuis
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
Treatment interests & experiences with adolescents & adults include the following areas: Cognitive Behavior Therapy (CBT), faith-based counseling, marriage, premarital, veteran/military/military families, ADHD, eating disorders, phobias, trauma, Accelerated Resolution Therapy (ART), chronic pain, first responders, PTSD, anxiety, & depression.
Want to feel better without talking about things for months of therapy? I use Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. I also offer Ketamine Assisted Psychotherapy through Journey Clinical. Please contact me for the next steps for scheduling with me.
Treatment interests & experiences with adolescents & adults include the following areas: Cognitive Behavior Therapy (CBT), faith-based counseling, marriage, premarital, veteran/military/military families, ADHD, eating disorders, phobias, trauma, Accelerated Resolution Therapy (ART), chronic pain, first responders, PTSD, anxiety, & depression.
Want to feel better without talking about things for months of therapy? I use Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. I also offer Ketamine Assisted Psychotherapy through Journey Clinical. Please contact me for the next steps for scheduling with me.
(972) 325-5516 View (972) 325-5516
Photo of Karla J Beaman, Karla , Beaman, LCSW, Clinical Social Work/Therapist
Karla J Beaman
Clinical Social Work/Therapist, Karla , Beaman, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
I specialize in addiction, anxiety, relationship, communication, grief, trauma, career and life transitions.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I specialize in addiction, anxiety, relationship, communication, grief, trauma, career and life transitions.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
(469) 202-9974 View (469) 202-9974
Photo of Elizabeth Ledford, MS, LPC, Licensed Professional Counselor
Elizabeth Ledford
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Plano, TX 75093
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
(713) 804-2843 View (713) 804-2843
Photo of Dr. R. Scott Gornto, PhD, MDiv, LMFT, CST, Marriage & Family Therapist
Dr. R. Scott Gornto
Marriage & Family Therapist, PhD, MDiv, LMFT, CST
Verified Verified
Plano, TX 75093
Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PhD in Psychotherapy, Psychology & Marriage and Family Therapy and is a trained psychotherapist, counselor and peak performance coach. He is a Licensed Psychotherapist (Individual, Marriage and Family in Texas and Arizona), a EMDR Trained Trauma Therapist and has extensive training in the behavioral sciences and personal development. Dr. Gornto is in private practice and has been practicing in North Texas since 2000. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses.
Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PhD in Psychotherapy, Psychology & Marriage and Family Therapy and is a trained psychotherapist, counselor and peak performance coach. He is a Licensed Psychotherapist (Individual, Marriage and Family in Texas and Arizona), a EMDR Trained Trauma Therapist and has extensive training in the behavioral sciences and personal development. Dr. Gornto is in private practice and has been practicing in North Texas since 2000. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses.
(972) 301-2544 View (972) 301-2544
Photo of Dr. Cheronda Steele, PsyD, Psychologist
Dr. Cheronda Steele
Psychologist, PsyD
Verified Verified
Plano, TX 75093  (Online Only)
I work with a wide range of clinical issues, including depression, anxiety, trauma, grief & loss, and phase of life changes.
How do you create a life full of meaning and purpose when you are experiencing emotional pain, chronically stressed, fatigued, repeating unhealthy behavior patterns, and feeling depressed or anxious? These struggles can be difficult questions to answer and challenging issues to work through when we try to do it alone, suffer in silence, try to numb/avoid our feelings, and become disconnected from ourselves and others. Effective therapy will help facilitate your healing process and help you to discover (or rediscover) a life of meaning and purpose, full of authentic connections, balance, growth, enthusiasm, awe, beauty, and peace.
I work with a wide range of clinical issues, including depression, anxiety, trauma, grief & loss, and phase of life changes.
How do you create a life full of meaning and purpose when you are experiencing emotional pain, chronically stressed, fatigued, repeating unhealthy behavior patterns, and feeling depressed or anxious? These struggles can be difficult questions to answer and challenging issues to work through when we try to do it alone, suffer in silence, try to numb/avoid our feelings, and become disconnected from ourselves and others. Effective therapy will help facilitate your healing process and help you to discover (or rediscover) a life of meaning and purpose, full of authentic connections, balance, growth, enthusiasm, awe, beauty, and peace.
(214) 949-4068 View (214) 949-4068
Photo of Jason Branson, LPC, BCPC, CMHIMP, CGE, C-DBT, Licensed Professional Counselor
Jason Branson
Licensed Professional Counselor, LPC, BCPC, CMHIMP, CGE, C-DBT
Verified Verified
Plano, TX 75093
(Now also licensed in Colorado) LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/ trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
(Now also licensed in Colorado) LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/ trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
(972) 528-8023 View (972) 528-8023
Photo of Sharon Pugh | Rose Counseling Therapy Services, PhD, CFLE, LMFT, Marriage & Family Therapist
Sharon Pugh | Rose Counseling Therapy Services
Marriage & Family Therapist, PhD, CFLE, LMFT
Verified Verified
Plano, TX 75093
I specialize in supporting individuals, families, and children who have faced trauma, navigated through challenges, coped with divorce, grappled with parenting concerns, or experienced loss.
Life is full of twists and turns, and grappling with overwhelming challenges is normal. Everyone deserves a supportive hand during difficult times—for yourself, your child, your family, or your relationships. Struggling doesn't imply personal flaws; it's a part of the human experience. In those moments when life throws unexpected hurdles your way, it's okay to seek assistance, whether for a brief period or ongoing. I provide a reset button and a secure space where we can collaboratively develop and implement a personalized plan to help you achieve your goals. You don't have to navigate life's challenges alone.
I specialize in supporting individuals, families, and children who have faced trauma, navigated through challenges, coped with divorce, grappled with parenting concerns, or experienced loss.
Life is full of twists and turns, and grappling with overwhelming challenges is normal. Everyone deserves a supportive hand during difficult times—for yourself, your child, your family, or your relationships. Struggling doesn't imply personal flaws; it's a part of the human experience. In those moments when life throws unexpected hurdles your way, it's okay to seek assistance, whether for a brief period or ongoing. I provide a reset button and a secure space where we can collaboratively develop and implement a personalized plan to help you achieve your goals. You don't have to navigate life's challenges alone.
(469) 382-5284 View (469) 382-5284
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.