Transpersonal Therapists in 08028
Have you ever had the thought of starting therapy? Then immediately, you think that it's the scariest and most awkward idea you could ever have. "How could I possibly open up to a stranger?" you ask yourself. Well, if that isn't your thought process, it's actually mine. There's something inside of me that remembers we came to Earth to connect and be seen. Being truly seen is scary for almost everyone — even me. Together, we can normalize and practice how to be seen by others, and most importantly, by ourselves. Therapy can be a relaxed, fun, and transformative interaction. I'm up for the challenge of proving that to you.
Have you ever had the thought of starting therapy? Then immediately, you think that it's the scariest and most awkward idea you could ever have. "How could I possibly open up to a stranger?" you ask yourself. Well, if that isn't your thought process, it's actually mine. There's something inside of me that remembers we came to Earth to connect and be seen. Being truly seen is scary for almost everyone — even me. Together, we can normalize and practice how to be seen by others, and most importantly, by ourselves. Therapy can be a relaxed, fun, and transformative interaction. I'm up for the challenge of proving that to you.
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Transpersonal Therapists
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.