Therapists in 08062
Are you currently experiencing anxiety, lack of focus, time management issues, relational issues, or having difficult with life stressors? Are you looking for help in getting through life challenges?
As a licensed social worker therapist who is certified in Cognitive Behavioral Therapy, I will work with you and actively listen to your concerns and needs. Together we can build a roadmap and treatment plan that can help you navigate some of life’s challenges through a strengths-based perspective.
Are you currently experiencing anxiety, lack of focus, time management issues, relational issues, or having difficult with life stressors? Are you looking for help in getting through life challenges?
As a licensed social worker therapist who is certified in Cognitive Behavioral Therapy, I will work with you and actively listen to your concerns and needs. Together we can build a roadmap and treatment plan that can help you navigate some of life’s challenges through a strengths-based perspective.
Janice Stewart Dugan
Licensed Professional Counselor, PhD, LPC, LCADC, CCS, ECEAP
Mullica Hill, NJ 08062
Sometimes, it’s very difficult to figure out how to resolve all the challenges that affect your life, whether professional, personal or relational.
Sometimes, reaching out and asking for help is necessary, but not easy. But, here we are.
It is my privilege to welcome you to my office— a safe, nonjudgmental space — to examine the issues and help you achieve positive, lasting solutions.
Call, text or email me and let’s get started!
Sometimes, it’s very difficult to figure out how to resolve all the challenges that affect your life, whether professional, personal or relational.
Sometimes, reaching out and asking for help is necessary, but not easy. But, here we are.
It is my privilege to welcome you to my office— a safe, nonjudgmental space — to examine the issues and help you achieve positive, lasting solutions.
Call, text or email me and let’s get started!
Are you facing challenges that leave you feeling frustrated, overwhelmed, defeated, depressed or anxious? Are these challenges blocking you from living a fulfilling life.
Are you facing challenges that leave you feeling frustrated, overwhelmed, defeated, depressed or anxious? Are these challenges blocking you from living a fulfilling life.
I am a licensed marriage and family therapist, I love working with individuals, couples, families, and other relational dynamics to achieve their goals. I practice from an attachment lens which allows me to focus on the relationships that we have with others, society, and, most importantly, ourselves. I believe in providing a space where one can grow to become an even more genuine and fulfilled self. I value having an authentic therapeutic relationship that empowers and deepens one's understanding of themselves.
I am a licensed marriage and family therapist, I love working with individuals, couples, families, and other relational dynamics to achieve their goals. I practice from an attachment lens which allows me to focus on the relationships that we have with others, society, and, most importantly, ourselves. I believe in providing a space where one can grow to become an even more genuine and fulfilled self. I value having an authentic therapeutic relationship that empowers and deepens one's understanding of themselves.
I am a clinical and school psychologist and work with adults, adolescents, and children. Cognitive Behavioral approaches are woven into everything I do, with different techniques tailored to the specific needs of each client. I believe therapy should be challenging AND fun.
I am a clinical and school psychologist and work with adults, adolescents, and children. Cognitive Behavioral approaches are woven into everything I do, with different techniques tailored to the specific needs of each client. I believe therapy should be challenging AND fun.
I enjoy working with adults, families, teens, and youth who are motivated to grow as individuals, improve relationships, and solve challenges they are currently experiencing. I work collaboratively with my clients to improve their sense of self and manage symptoms of anxiety, stress, trauma, and the discomfort that manifest from challenges presented in a busy world, full of stressors. We will work together to create an empowering plan that is realistic and manageable for you to alleviate the stress of the challenges that you are experiencing. We are a team and will tackle solutions together in a way that is effective for you!
I enjoy working with adults, families, teens, and youth who are motivated to grow as individuals, improve relationships, and solve challenges they are currently experiencing. I work collaboratively with my clients to improve their sense of self and manage symptoms of anxiety, stress, trauma, and the discomfort that manifest from challenges presented in a busy world, full of stressors. We will work together to create an empowering plan that is realistic and manageable for you to alleviate the stress of the challenges that you are experiencing. We are a team and will tackle solutions together in a way that is effective for you!
Grounded in the principles of Buddhism, I integrate meditation and mindfulness into my therapeutic approach, guiding individuals through the complexities of mental health challenges with compassion and insight. Continuously honing my skills, I bring a diverse toolkit to my practice, including Internal Family Systems (IFS), Gestalt techniques, and Dialectical Behavioral Therapy (DBT
Grounded in the principles of Buddhism, I integrate meditation and mindfulness into my therapeutic approach, guiding individuals through the complexities of mental health challenges with compassion and insight. Continuously honing my skills, I bring a diverse toolkit to my practice, including Internal Family Systems (IFS), Gestalt techniques, and Dialectical Behavioral Therapy (DBT
Do you find yourself feeling lonely, “not enough,” or disconnected from the people who matter most -including yourself? I help clients build healthier relationships, deepen self-understanding, and cultivate self-worth. I support teens, young adults, and couples through life transitions, relationship challenges, identity exploration, and rediscovery. I also work with anxiety, ADHD, and neurodivergence, helping clients build tools that honor how their brain works.
Do you find yourself feeling lonely, “not enough,” or disconnected from the people who matter most -including yourself? I help clients build healthier relationships, deepen self-understanding, and cultivate self-worth. I support teens, young adults, and couples through life transitions, relationship challenges, identity exploration, and rediscovery. I also work with anxiety, ADHD, and neurodivergence, helping clients build tools that honor how their brain works.
Feeling the weight of anxiety, depression, stress, or other issues life throws our way can be overwhelming. Being offered support to help guide us through these heavy issues is something that many individuals can benefit from. Over the course of our therapeutic relationship, we will work on fine tuning the skills necessary to face the various issues we encounter. These skills include (but are not limited to) challenging our automatic negative thoughts, exploring exceptions to the issues that we face, examining thought and behavior patterns, and discovering effective mindfulness coping strategies.
Feeling the weight of anxiety, depression, stress, or other issues life throws our way can be overwhelming. Being offered support to help guide us through these heavy issues is something that many individuals can benefit from. Over the course of our therapeutic relationship, we will work on fine tuning the skills necessary to face the various issues we encounter. These skills include (but are not limited to) challenging our automatic negative thoughts, exploring exceptions to the issues that we face, examining thought and behavior patterns, and discovering effective mindfulness coping strategies.
We are plesased to offer a variety of assessment and psychological testing options to meet your needs including: ADHD, Autism, Pre-surgical evaluations, general personality functioning.
Our staff of 10 therapists, who largely adhere to a Cognitive-Behavioral (CBT) perspective, can provide rapid symptom relief while developing strategies for long-term change. We also maintain continuous training on the latest strategies and integrate them into our treatment.
We are plesased to offer a variety of assessment and psychological testing options to meet your needs including: ADHD, Autism, Pre-surgical evaluations, general personality functioning.
Our staff of 10 therapists, who largely adhere to a Cognitive-Behavioral (CBT) perspective, can provide rapid symptom relief while developing strategies for long-term change. We also maintain continuous training on the latest strategies and integrate them into our treatment.
I have been working with children and adults for over 25 years, diagnosing and treating mental health issues. I believe there is a very large range of "normal" and we all struggle with life at times. My professional goal is to provide a safe atmosphere to identify and discuss stumbling blocks and guide others to a place where they can confidently be themselves, fulfill their potential and find joy. It can be challenging to ask for help, but taking that risk and facing your fears opens up a world of possibilities.
I have been working with children and adults for over 25 years, diagnosing and treating mental health issues. I believe there is a very large range of "normal" and we all struggle with life at times. My professional goal is to provide a safe atmosphere to identify and discuss stumbling blocks and guide others to a place where they can confidently be themselves, fulfill their potential and find joy. It can be challenging to ask for help, but taking that risk and facing your fears opens up a world of possibilities.
Gina Karwatka @Karwatka Group Behavioral Health
Clinical Social Work/Therapist, LISW-CP, LCSW
1 Endorsed
Mullica Hill, NJ 08062
I am clinically credentialed in both New Jersey (telehealth only) and South Carolina (telehealth/in-person). In my practice, I am focused on supporting you to meet your self-determined goals. So many times we delay prioritizing what we really want; whether that is to resolve past trauma, restore relationships, improve communication, learn better parenting practices, support our family members, reduce symptoms, or increase our quality of life. With support, we are all able to reflect on and discern how to achieve our goals. I can provide a rich history of understanding trauma, healing, hope, and change.
I am clinically credentialed in both New Jersey (telehealth only) and South Carolina (telehealth/in-person). In my practice, I am focused on supporting you to meet your self-determined goals. So many times we delay prioritizing what we really want; whether that is to resolve past trauma, restore relationships, improve communication, learn better parenting practices, support our family members, reduce symptoms, or increase our quality of life. With support, we are all able to reflect on and discern how to achieve our goals. I can provide a rich history of understanding trauma, healing, hope, and change.
You understand yourself well, maybe too well. You can name your triggers and still find yourself in the same cycles with substances, sex, gambling, or food. My clients are self-aware people who have developed real insight into their patterns and are frustrated that insight hasn't been enough. They know their codependency but still leave a conversation with their parents feeling ten years old. Trauma has a way of keeping us stuck not because we lack insight, but because insight alone doesn't change behavior.
You understand yourself well, maybe too well. You can name your triggers and still find yourself in the same cycles with substances, sex, gambling, or food. My clients are self-aware people who have developed real insight into their patterns and are frustrated that insight hasn't been enough. They know their codependency but still leave a conversation with their parents feeling ten years old. Trauma has a way of keeping us stuck not because we lack insight, but because insight alone doesn't change behavior.
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
Are you struggling with anxiety? Do you feel unable to make it through a day without panic or fear? Does life seem hopeless because of your anxiety? Is it affecting your relationships, job, or quality of life? Do you have a loved one who is struggling with anxiety? Have you been diagnosed with OCD? Are you struggling with marital conflict? I can offer you hope! I utilize evidenced-based treatment that can bring you relief from your anxiety symptoms and healing for your relationships. Don't remain in pain another day.
Are you struggling with anxiety? Do you feel unable to make it through a day without panic or fear? Does life seem hopeless because of your anxiety? Is it affecting your relationships, job, or quality of life? Do you have a loved one who is struggling with anxiety? Have you been diagnosed with OCD? Are you struggling with marital conflict? I can offer you hope! I utilize evidenced-based treatment that can bring you relief from your anxiety symptoms and healing for your relationships. Don't remain in pain another day.
Ask about new upcoming in person office hours! The future feels uncertain, and that uncertainty fuels anxiety, racing thoughts, and constant self-doubt. You’re feeling lost, stuck in life, and you fear making the wrong decision. It’s such a struggle to balance school, work, and relationships as it is, that it feels impossible to figure out what to do next. You long for clarity, confidence, and relief from stress and overwhelm, (and you deserve it) but you’re just not sure how to get it.
Ask about new upcoming in person office hours! The future feels uncertain, and that uncertainty fuels anxiety, racing thoughts, and constant self-doubt. You’re feeling lost, stuck in life, and you fear making the wrong decision. It’s such a struggle to balance school, work, and relationships as it is, that it feels impossible to figure out what to do next. You long for clarity, confidence, and relief from stress and overwhelm, (and you deserve it) but you’re just not sure how to get it.
I have experience working with adolescents and young adults who are impacted by mental and emotional health challenges. I believe that building a strong and honest relationship with my clients is the foundation for genuine, positive, and sustained growth. I thoughtfully work to create a trusting and affirming space that encourages self-exploration and discovery and empowers clients to connect to and build on their intrinsic strengths and capacity for change.
I have experience working with adolescents and young adults who are impacted by mental and emotional health challenges. I believe that building a strong and honest relationship with my clients is the foundation for genuine, positive, and sustained growth. I thoughtfully work to create a trusting and affirming space that encourages self-exploration and discovery and empowers clients to connect to and build on their intrinsic strengths and capacity for change.
I am a Licensed Marriage & Family Therapist and Owner of My Therapy Connection. I am passionate about helping individuals & couples move from a place of brokenness to a path of healing and connection. I work specifically with survivors of divorce, & couples seeking to restore their relationships. I work best with couples who are committed to doing the work to overcoming traumatic relationship experiences, such as affairs and betrayal. I have a Level 1 Training Certificate in Emotionally Focused Couples Therapy, am certified in FFT-FC, completed Levels 1 & 2 in The Gottman Method for Couples, and received formal CBT training.
I am a Licensed Marriage & Family Therapist and Owner of My Therapy Connection. I am passionate about helping individuals & couples move from a place of brokenness to a path of healing and connection. I work specifically with survivors of divorce, & couples seeking to restore their relationships. I work best with couples who are committed to doing the work to overcoming traumatic relationship experiences, such as affairs and betrayal. I have a Level 1 Training Certificate in Emotionally Focused Couples Therapy, am certified in FFT-FC, completed Levels 1 & 2 in The Gottman Method for Couples, and received formal CBT training.
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
You might be feeling upset and out of control about your life. You might have recently discovered that you're neurodivergent (or not even sure) and you want to explore the possibility in a safe environment. You might have been through one or more traumas.
You might be feeling upset and out of control about your life. You might have recently discovered that you're neurodivergent (or not even sure) and you want to explore the possibility in a safe environment. You might have been through one or more traumas.
See more therapy options for 08062
How does your Therapist compare?
Number of Therapists in 08062
50+
Average cost per session
$140
Therapists in 08062 who prioritize treating:
| 95% | Depression |
| 95% | Anxiety |
| 88% | Relationship Issues |
| 88% | Self Esteem |
| 79% | Trauma and PTSD |
| 75% | Stress |
| 67% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 85% | Aetna |
| 71% | Cigna and Evernorth |
| 61% | Horizon Blue Cross and Blue Shield |
How Therapists in 08062 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 08062?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


