Therapists in Vancouver, WA

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Photo of Sarah Johnson - Sarah J Psychotherapy, LMHC, MA, Counselor
Sarah J Psychotherapy
Counselor, LMHC, MA
Verified Verified
Vancouver, WA 98660
Waitlist for new clients
Do you often wonder why you feel alone or can’t fully connect with others despite having loved ones in your life? Do you experience self-loathing, fixate on food, eating, and your weight? Psychotherapy can assist you in developing a positive self-image, heal old relationship wounds, and cultivate fulfilling relationships with yourself and others. In my practice I offer clinical insight, tools and space to deeply understand and change generational, relational or behavioral patterns that contribute to problems in your life.
Do you often wonder why you feel alone or can’t fully connect with others despite having loved ones in your life? Do you experience self-loathing, fixate on food, eating, and your weight? Psychotherapy can assist you in developing a positive self-image, heal old relationship wounds, and cultivate fulfilling relationships with yourself and others. In my practice I offer clinical insight, tools and space to deeply understand and change generational, relational or behavioral patterns that contribute to problems in your life.
(360) 364-5661 View (360) 364-5661
Photo of Gina Kanagawa, LMFT, ATR, Marriage & Family Therapist
Gina Kanagawa
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
Vancouver, WA 98660
Waitlist for new clients
Do you struggle with managing stress, anxiety, depression, trauma, life transitions, grief and loss, or the challenges of neurodiversity? Or are you interested in experiencing the healing benefits of art therapy with a qualified and experienced specialist? Or are you the parent/caregiver of a child/teen who is struggling with their anxiety, depression, neurodiversity, trauma history, Misophonia, and/or big, baffling behaviors?
Do you struggle with managing stress, anxiety, depression, trauma, life transitions, grief and loss, or the challenges of neurodiversity? Or are you interested in experiencing the healing benefits of art therapy with a qualified and experienced specialist? Or are you the parent/caregiver of a child/teen who is struggling with their anxiety, depression, neurodiversity, trauma history, Misophonia, and/or big, baffling behaviors?
(360) 718-5813 View (360) 718-5813
Photo of Carlota Dorn, LCSW, LICSW, Clinical Social Work/Therapist
Carlota Dorn
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Vancouver, WA 98661
Life right now might feel difficult and grueling for many of us. The current state of the world may have opened up old traumas, anxieties, difficulties with depression, and relationship distress; or perhaps you are struggling with these challenges for the first time. Regardless, you are probably searching for a therapist because you are at a loss for how to cope with the wounds and demands of life that can so often feel overwhelming. I work with teens, adults, veterans, and monolingual Spanish-speakers and immigrants.
Life right now might feel difficult and grueling for many of us. The current state of the world may have opened up old traumas, anxieties, difficulties with depression, and relationship distress; or perhaps you are struggling with these challenges for the first time. Regardless, you are probably searching for a therapist because you are at a loss for how to cope with the wounds and demands of life that can so often feel overwhelming. I work with teens, adults, veterans, and monolingual Spanish-speakers and immigrants.
(503) 272-1155 View (503) 272-1155
Photo of Molly Callahan, MS, LMHC, DDMHS, Counselor
Molly Callahan
Counselor, MS, LMHC, DDMHS
Verified Verified
Vancouver, WA 98661
Waitlist for new clients
Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice. I specialize in working with complex and single incident trauma, sexual/relational trauma, anxiety and mood disorders, life transitions, identity exploration, and stress reduction. I have experience working with people across the lifespan, including children ages 3-12, adolescents, and adults in various stages of life.
Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice. I specialize in working with complex and single incident trauma, sexual/relational trauma, anxiety and mood disorders, life transitions, identity exploration, and stress reduction. I have experience working with people across the lifespan, including children ages 3-12, adolescents, and adults in various stages of life.
(360) 226-7556 View (360) 226-7556
Photo of Lauralea K Franklin, Pre-Licensed Professional
Lauralea K Franklin
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, WA 98684
There are times we feel stuck, overwhelmed, grieved, or deeply frustrated. You are invited on an intentional journey to discover and walk forward in the options available to you. Taking those steps is courageous and I am honored to walk alongside each person in exploring the past, present and future for growth in healing and wholeness.
There are times we feel stuck, overwhelmed, grieved, or deeply frustrated. You are invited on an intentional journey to discover and walk forward in the options available to you. Taking those steps is courageous and I am honored to walk alongside each person in exploring the past, present and future for growth in healing and wholeness.
(360) 525-1904 View (360) 525-1904
Photo of Dr. Anson L Service, PsyD, LMHC
Dr. Anson L Service
Licensed Mental Health Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98665
Specializing in ADHD and Autism assessment, especially being able to recognize ASD and ADHD in adults, Dr. Anson Service and his team are expert in the area of Autism and ADHD with short wait times. With over 13 years of experience working professionally with neurodivergent individuals, he and his team are committed to treating clients with unconditional positive regard, and respect to get to the source of the issues quickly. No judgement. No "know-it-all-ism". No weirdness. Our assessments are designed to be brief and thorough, without anxiety or fear. We get it.
Specializing in ADHD and Autism assessment, especially being able to recognize ASD and ADHD in adults, Dr. Anson Service and his team are expert in the area of Autism and ADHD with short wait times. With over 13 years of experience working professionally with neurodivergent individuals, he and his team are committed to treating clients with unconditional positive regard, and respect to get to the source of the issues quickly. No judgement. No "know-it-all-ism". No weirdness. Our assessments are designed to be brief and thorough, without anxiety or fear. We get it.
(360) 979-1613 View (360) 979-1613
Photo of Breanna Jeffries, LMHC, LPC, Counselor
Breanna Jeffries
Counselor, LMHC, LPC
Verified Verified
9 Endorsed
Vancouver, WA 98684
Would you like to experience life differently than you do now? Have you ever thought, “I’m not enough,” or “There’s something wrong with me." Perhaps you have suffered stressful or overwhelming experiences that are impacting you today. Maybe you've dealt with significant trauma. Often, these occurrences leave their mark in how we view the world around us and how we feel about who we are. Big and painful emotions can become mainstays in our day to day life. It doesn't have to be that way. As an EMDR therapist and Approved Consultant, I can help.
Would you like to experience life differently than you do now? Have you ever thought, “I’m not enough,” or “There’s something wrong with me." Perhaps you have suffered stressful or overwhelming experiences that are impacting you today. Maybe you've dealt with significant trauma. Often, these occurrences leave their mark in how we view the world around us and how we feel about who we are. Big and painful emotions can become mainstays in our day to day life. It doesn't have to be that way. As an EMDR therapist and Approved Consultant, I can help.
(503) 928-6510 View (503) 928-6510
Photo of Traci Bigelow, LMHCA, LPC Intern
Traci Bigelow
LPC Intern, LMHCA
Verified Verified
Vancouver, WA 98662
I am a licensed mental health counseling associate in Washington State. I enjoy the outdoors, spending time with my family, and finding meaning in helping others thrive and accomplish their goals. I am an optimist at heart, I approach life with warmth and curiosity. My kids are what motivate me to do my best and grow every day. I am also an Activated Guardsman in the Oregon Air National Guard. I have been serving for nine years and intend to retire from the Air Force. I have deployed several times, worked in multiple roles, and have a deep place in my heart for serving other veterans.
I am a licensed mental health counseling associate in Washington State. I enjoy the outdoors, spending time with my family, and finding meaning in helping others thrive and accomplish their goals. I am an optimist at heart, I approach life with warmth and curiosity. My kids are what motivate me to do my best and grow every day. I am also an Activated Guardsman in the Oregon Air National Guard. I have been serving for nine years and intend to retire from the Air Force. I have deployed several times, worked in multiple roles, and have a deep place in my heart for serving other veterans.
(360) 234-3753 View (360) 234-3753
Photo of Mark Sheahan, LMHC, Counselor
Mark Sheahan
Counselor, LMHC
Verified Verified
Vancouver, WA 98683
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
(360) 401-8057 View (360) 401-8057
Photo of Susan (Sue) M Bernt, LICSW, LCSW, Clinical Social Work/Therapist
Susan (Sue) M Bernt
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Vancouver, WA 98682  (Online Only)
I am telehealth only at this time. I specialize working with adults, teens, and children (6 + ) and their families. Together we can work on relationships, behavior challenges, depression, stress and anxiety problems, self worth, and trauma. I have a great interactive internet based/HIPPA safe video platform to use with children. Play in therapy allows children to communicate and learn to solve problems and change their negative behaviors. I work with adults to assist in processing unexpected life situations. Theories used in treatment: Developmental Psychotherapy, Psychoeducation, Attachment, Person-Centered,
I am telehealth only at this time. I specialize working with adults, teens, and children (6 + ) and their families. Together we can work on relationships, behavior challenges, depression, stress and anxiety problems, self worth, and trauma. I have a great interactive internet based/HIPPA safe video platform to use with children. Play in therapy allows children to communicate and learn to solve problems and change their negative behaviors. I work with adults to assist in processing unexpected life situations. Theories used in treatment: Developmental Psychotherapy, Psychoeducation, Attachment, Person-Centered,
(503) 822-6579 View (503) 822-6579
Photo of Marla Joy Carman, MAPC,  NCC, LMHC, LPC
Marla Joy Carman
Mental Health Counselor, MAPC, NCC, LMHC, LPC
Verified Verified
Vancouver, WA 98683
Waitlist for new clients
Please call 253-352-2480 or email me directly at inner.wellth@yahoo.com to schedule an intake or a free consultation for 15 minutes. It can be a scary thing to reach out for help and support! You might feel like there might be judgment or misunderstanding! Maybe you're puzzled as to why you haven't reached your goals, wondering what's holding you back? What are the barriers? I also offer EMDR and ART (accelerated resolution therapy) if we feel you're "stuck". Maybe you've never considered what you really want in life? Are you in a transition in life? I'd love to help you get to where you want to go!
Please call 253-352-2480 or email me directly at inner.wellth@yahoo.com to schedule an intake or a free consultation for 15 minutes. It can be a scary thing to reach out for help and support! You might feel like there might be judgment or misunderstanding! Maybe you're puzzled as to why you haven't reached your goals, wondering what's holding you back? What are the barriers? I also offer EMDR and ART (accelerated resolution therapy) if we feel you're "stuck". Maybe you've never considered what you really want in life? Are you in a transition in life? I'd love to help you get to where you want to go!
(360) 516-4796 View (360) 516-4796
Photo of Nancy Pounds, LMHC, LPC, Counselor
Nancy Pounds
Counselor, LMHC, LPC
Verified Verified
Vancouver, WA 98663
Your past is invading your present. Your emotions overwhelm you at times. Many of your relationships are unfulfilling - or outright painful. Your self-esteem is low to non-existent, and you often feel you aren’t good enough. Celebrating your successes is hard for you because you feel like you don’t deserve them. Your inner critic is your constant companion. And the worst part is: overcoming these obstacles seems like a huge mountain to climb. You don’t know where or who to go to for help. We all need connection more than ever right now. I’d love to help!
Your past is invading your present. Your emotions overwhelm you at times. Many of your relationships are unfulfilling - or outright painful. Your self-esteem is low to non-existent, and you often feel you aren’t good enough. Celebrating your successes is hard for you because you feel like you don’t deserve them. Your inner critic is your constant companion. And the worst part is: overcoming these obstacles seems like a huge mountain to climb. You don’t know where or who to go to for help. We all need connection more than ever right now. I’d love to help!
(360) 233-8483 View (360) 233-8483
Photo of Marjan Baradar, LPC, LMHC, NCC, Counselor
Marjan Baradar
Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Vancouver, WA 98666  (Online Only)
I have been practicing in Oregon since 1985. I am very open, honest and interactive. I enjoy what I do and to see clients being empowered to make a difference for themselves in their lives, is my reward. I am bilingual and speak Farsi. I have worked with individuals, couples, families and teenagers of all cultures. Being culturally different has given me a more of a perspective to allow more understanding and compassion in helping others.
I have been practicing in Oregon since 1985. I am very open, honest and interactive. I enjoy what I do and to see clients being empowered to make a difference for themselves in their lives, is my reward. I am bilingual and speak Farsi. I have worked with individuals, couples, families and teenagers of all cultures. Being culturally different has given me a more of a perspective to allow more understanding and compassion in helping others.
(503) 966-5612 View (503) 966-5612
Photo of Brittni Capps, LSWAIC, Clinical Social Work/Therapist
Brittni Capps
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Vancouver, WA 98662
Have you been struggling with anxiety and intrusive thoughts? Do you notice that your brain is controlling you instead of you controlling your brain? Is your childhood a not-so distant memory? Do you have a desire to explore and understand yourself better? Hi, I’m Brittni a therapist who firmly believes in the human capacity for growth and change. My goal is to compassionately help you explore and understand your struggles and concerns and how to reduce their impact on your life. At your pace, we can process your concerns while learning to navigate your physiological and emotional responses
Have you been struggling with anxiety and intrusive thoughts? Do you notice that your brain is controlling you instead of you controlling your brain? Is your childhood a not-so distant memory? Do you have a desire to explore and understand yourself better? Hi, I’m Brittni a therapist who firmly believes in the human capacity for growth and change. My goal is to compassionately help you explore and understand your struggles and concerns and how to reduce their impact on your life. At your pace, we can process your concerns while learning to navigate your physiological and emotional responses
(360) 512-7340 View (360) 512-7340
Photo of Chanel Brown, MA, LMHC, Counselor
Chanel Brown
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98660  (Online Only)
If we are able to feel deeply understood and cared for in a consistent and supportive therapeutic relationship, positive change and growth may occur in a subtle and evolving process as a result of these conditions. In my role as a therapist, my work is to provide these conditions to the best of my ability. Therapy can provide a space in which a trusted other helps you to understand yourself more fully, as well as to consider the stories that you tell about yourself and your life. Such understanding allows us to contemplate how we may begin to believe in more helpful and truthful stories.
If we are able to feel deeply understood and cared for in a consistent and supportive therapeutic relationship, positive change and growth may occur in a subtle and evolving process as a result of these conditions. In my role as a therapist, my work is to provide these conditions to the best of my ability. Therapy can provide a space in which a trusted other helps you to understand yourself more fully, as well as to consider the stories that you tell about yourself and your life. Such understanding allows us to contemplate how we may begin to believe in more helpful and truthful stories.
View
Photo of Dana Oatis, LlCSW, Clinical Social Work/Therapist
Dana Oatis
Clinical Social Work/Therapist, LlCSW
Verified Verified
Vancouver, WA 98662  (Online Only)
Life can be overwhelming when trauma, depression, or anxiety are weighing you down. These feelings may leave you feeling stuck, disconnected, or even powerless. I am here to help you process and understand these emotions, creating a path towards relief and healing. I work with individuals seeking to navigate difficult life experiences, build resilience, and regain control of their lives. Together, we will cultivate inner strength and create meaningful change as you embark on your healing journey.
Life can be overwhelming when trauma, depression, or anxiety are weighing you down. These feelings may leave you feeling stuck, disconnected, or even powerless. I am here to help you process and understand these emotions, creating a path towards relief and healing. I work with individuals seeking to navigate difficult life experiences, build resilience, and regain control of their lives. Together, we will cultivate inner strength and create meaningful change as you embark on your healing journey.
(360) 585-0486 View (360) 585-0486
Photo of Maria D. Beltran - Flourish Gracefully Inc., MA, LMFT, LMHC, Marriage & Family Therapist
Maria D. Beltran - Flourish Gracefully Inc.
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
26 Endorsed
Vancouver, WA 98660  (Online Only)
Are you unsure about the future of a relationship? Do you feel inadequate, overwhelmed, alone and tired of power struggles? Are you conflicted by advice from family, friends or even other professionals? Are you anxious, extremely sensitive, or intensely critical of self and/or others? Do you become paralyzed from taking action for fear of not meeting self-imposed objectives? Do you feel that you are just existing and not living? I have traveled a very similar path and I understand what you face daily. I can help you learn research-based tools to keep your communications healthy and your relationships strong.
Are you unsure about the future of a relationship? Do you feel inadequate, overwhelmed, alone and tired of power struggles? Are you conflicted by advice from family, friends or even other professionals? Are you anxious, extremely sensitive, or intensely critical of self and/or others? Do you become paralyzed from taking action for fear of not meeting self-imposed objectives? Do you feel that you are just existing and not living? I have traveled a very similar path and I understand what you face daily. I can help you learn research-based tools to keep your communications healthy and your relationships strong.
(360) 869-0406 View (360) 869-0406
Photo of Rachel J Guadamuz, MA, LMHCA, LPCA, Counselor
Rachel J Guadamuz
Counselor, MA, LMHCA, LPCA
Verified Verified
5 Endorsed
Vancouver, WA 98661  (Online Only)
Life's challenges can leave you feeling overwhelmed, isolated, and searching for hope. Whether you are struggling with anxiety, depression, relationship issues, or any other emotional burdens, my heart is to support you.
Life's challenges can leave you feeling overwhelmed, isolated, and searching for hope. Whether you are struggling with anxiety, depression, relationship issues, or any other emotional burdens, my heart is to support you.
(360) 339-8647 View (360) 339-8647
Photo of Staci Jenkins, LMHC, Counselor
Staci Jenkins
Counselor, LMHC
Verified Verified
Vancouver, WA 98686
Staci Jenkins is a Licensed Mental Health Counselor who has been practicing since 2015. She guides her clients through the process of healing and change in order that they may lower unnecessary suffering and live in line with their long-term goals and values. Her main areas of focus include depression, anxiety, bipolar disorder, social phobia, panic, agoraphobia, PTSD, relational trauma and characterological wounding, grief and loss, women's issues, life stressors, anger management, substance and alcohol misuse and behavior change. She provides both individual and group therapy to individuals aged 18-65+.
Staci Jenkins is a Licensed Mental Health Counselor who has been practicing since 2015. She guides her clients through the process of healing and change in order that they may lower unnecessary suffering and live in line with their long-term goals and values. Her main areas of focus include depression, anxiety, bipolar disorder, social phobia, panic, agoraphobia, PTSD, relational trauma and characterological wounding, grief and loss, women's issues, life stressors, anger management, substance and alcohol misuse and behavior change. She provides both individual and group therapy to individuals aged 18-65+.
(360) 800-3525 View (360) 800-3525
Photo of Gina Watkins, LICSW, Clinical Social Work/Therapist
Gina Watkins
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98683  (Online Only)
You are a woman navigating life's demands, feeling the weight of work, family, and self-care. You once knew what you wanted and what you enjoyed in life and now feel stuck, confused, emotionally drained and alone. But you don't have to do this alone anymore. Together, we heal past traumas, regulate your nervous system, and equip you with tools for continued growth. Picture the shift from confusion to inner peace, frustration to joy. This is your story of resilience, healing, and empowerment. Embark on a path toward self-love and the life you desire – where balance, reduced stress, and renewed energy unfold uniquely for you
You are a woman navigating life's demands, feeling the weight of work, family, and self-care. You once knew what you wanted and what you enjoyed in life and now feel stuck, confused, emotionally drained and alone. But you don't have to do this alone anymore. Together, we heal past traumas, regulate your nervous system, and equip you with tools for continued growth. Picture the shift from confusion to inner peace, frustration to joy. This is your story of resilience, healing, and empowerment. Embark on a path toward self-love and the life you desire – where balance, reduced stress, and renewed energy unfold uniquely for you
(360) 585-8329 View (360) 585-8329
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How does your Therapist compare?

Number of Therapists in Vancouver, WA

900+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

92% Anxiety
87% Depression
75% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
67% Stress
64% Grief

Average years in practice

10 Years

Top 3 insurances accepted

72% Aetna
56% Cigna and Evernorth
53% Regence

How Therapists in Vancouver, WA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.