Therapists in 14620

It's more common than we recognize to feel depleted or lost. Sometimes life has a way of challenging us, pushing our limits or asking us to expand even when we're not sure we can. To navigate these uncertainties, including the possibility of failure, we need support in this journey of self-discovery; to be authentically seen and accepted for who we are without judgement. Though it may be uncomfortable, having your experiences validated can ultimately be liberating, and I am committed to helping you go there. Whether it be past or present, how to get started or what the solution looks like, we will figure it out, together.

"ACCEPT WHAT IS", "LET GO OF WHAT WAS" AND "HAVE FAITH IN WHAT WILL BE". "LIVE WELL", "LAUGH OFTEN", "LOVE MUCH".

With over 20 years of experience as a licensed clinical social worker (LCSW), I am passionate about helping individuals find balance, healing, and fulfillment in their lives. I specialize in supporting stressed professionals, particularly high achieving women who often find themselves overwhelmed by the pressures of their careers, relationships, and personal expectations.

Therapy is a unique experience and I believe that we as humans are most balanced when we feel safe and understood, non-judgmentally. As a bilingual therapist (English and Spanish), I strive to ensure that clients are provided the space to effectively express themselves in a way that makes sense to them. I have experience working with children, teens, families, and couples who can be experiencing challenges with life transitions, anxiety, depression, stress, or simply would like a neutral person to talk to.

Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.

Change can be a difficult experience and yet, life is constantly changing. Life changes can cause disruption in everyday living, leading to many different feelings. Receiving support during life changes can help you sort these feelings of anxiety, depression, and of stress. I provide a supportive, safe, and non-judgmental space to help, using cognitive behavioral interventions to help you process thoughts and feelings. Together, we can determine and express ways of dealing with change, life transitions, and impactful life decisions.

Are you having difficulty sorting through life's many challenges? Taking this step can feel overwhelming and I'd like to offer you a safe space where you can truly express yourself to begin finding ways to cope with this stress. I provide support to adolescents, their family members, and adults to address a variety of challenges. I offer a trusted environment for individuals to be themselves and help to foster change by supporting you in feeling your challenges are more manageable. It takes a great deal of courage to seek this support and I'm so glad you are here!

Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.

Hi, and welcome! Are you stressed out from juggling work, family, and trying to squeeze in a little time for yourself? Do you want a more satisfying relationship with your spouse/partner, or with your children, instead of "just going through the motions"? Does your worry or anxiety prevent you from enjoying your life? Are you depressed? Have you lost someone important in your life? Do your feel haunted by a past negative experience? If you've answered "yes" to any of these questions, I can help you. You can do more than just survive. Make this your best year!

I’m deeply committed to supporting the well-being of all my clients. I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially. Please note, I do not take insurance.

It is important to establish an open and respectful environment so that client needs and strengths are both understood. Working together we can clarify your needs and goals at this time in your life. Depending on your needs we can use ideas and techniques from a number of different approaches. We might focus on understanding feelings about relationships in your life, look at how ideas and beliefs affect your problems, focus on making decisions to help you with problem solving, look at past and current struggles as part of understanding your life path or "life story", or specific ways to cope with intense feelings and thoughts.

Welcome to my practice. You have made the first step in your journey toward healing. Are you facing stress? Anxiety or depression? Life transitions? Grief and loss? I can help guide you through to find peace and healing. I believe that within us, we hold the answers to the questions and struggles that plague us. However, difficult times often require assistance and support from others.

You're slamming the alarm clock; it was another night of broken sleep. You're feeling drained and wishing for a moment of peace and happiness. You are constantly giving to others when you're running low and rarely have time for yourself. You feel pressures and stress piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable and driving people away. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.

Life is often presenting us with many challenges and stressors and my goal as a clinician is to create a safe, nonjudgmental space for you where we can process and work through these stressors and challenges that you may be facing. I believe in a person centered approach and meeting you where you are at; it’s important to have a safe environment and create and therapeutic connection to move towards achieving your goals!

Therapy can be a supportive way to navigate life changes and find hope in moving forward. I can certainly assist you in identifying and managing the symptoms that might be causing you some stress (ex: racing thoughts, not feeling like yourself, sadness, guilt, fear, or worry).

If you struggle with anxiety, depression grief, and other difficulties, I can help you. Some people want help with identifying and working on goals, some people want to learn coping skills, some people just need to vent to someone, and some people need someone else to just compassionately listen. I love to help with all of those. I use a person-centered, strengths-based approach to meet people where they are at and help them get to where they want to be. I strive to be open-minded and attentive, and helping people is what I am meant to do.

Hi, I'm Alaina! It can feel overwhelming to make decisions and move forward in life when circumstance or emotion has us feeling stuck. It may feel difficult to be confident in your decisions when self-doubt, anxiety, negative thoughts, and discontentment are around. We can get stuck in patterns, sometimes unconsciously, due to comfortability and the overwhelming feelings that may come along with making a change. Change can happen in a way that comes with more ease by gaining new skills and knowledge that serve you moving forward. Lets figure out a way to help you feel centered, find balance and find more fulfillment in life.

Talk therapy is one of the best ways men can improve their mental health and functioning. Many men experience pressure because of narrow expectations of masculinity, like dominance, power, achievement and stoicism. I have expertise in working with several men's issues such as anger management, relationship challenges, intimacy issues, interpersonal communication and work stress.

I am LCSW specializing in healing from trauma, overcoming depression, building self confidence and managing anxiety. I am trained in EMDR and Ketamine Assisted Psychotherapy and utilize Cognitive Behavioral Therapy and Mindfulness based techniques. Offering fully remote therapy sessions to support your mental well-being. Let's embark on a transformative journey towards inner peace and resilience