Strength-Based Therapists in Livonia, NY

I provide evidence-based care for obsessive-compulsive disorder (OCD) & other anxiety disorders like panic disorder, social anxiety disorder, etc.. My approach is skills-focused and emphasizes each client’s active participation in care within/between sessions. I aim to help you learn more adaptive ways to relate to your current difficulties and actively practice what you learn. I hope to support you to spend more time doing what you value most and less time on anxious distress/avoidance, getting back to living the life you want.

I walk with my clients on their path towards optimal mental health and wellness, and help them work through transitions as they make important life-changing decisions. I have 15+ years of experience working with clients across the lifespan. If you are struggling with career or relationship issues, grief or loss, the after effects of trauma, anxiety or depression, or facing important changes in your life, please call me for a free telephone consultation. I see clients on Headway, Octave, CHE Behavioral Services, and BetterHelp.

I am glad that you took this step to care for your well-being. We all have times in our lives when we feel unhappy, unbalanced and/or overwhelmed. Or maybe you find yourself repeating the same patterns over and over and would like some guidance on how to do thigs differently.

Do you have life of heart ache from conflicts such as relationship/family issues, or struggles with substance use or family that struggle with addiction? Do you struggle to find a purpose, or are just unhappy, possible struggling with anxiety, depression or trauma? Then you have taken the first step, celebrate, your on the road to healing. Let’s explore it together.

I hope this finds you in a mindset of prioritizing yourself with a fierce openness for change. I believe it is uniquely important to find the right fit when seeking a therapist. I am a Licensed Mental Health Counselor and have experience working at a college campus counseling center and outpatient clinic in Rochester. I am currently only offering tele-mental health appointments. My therapy is grounded in unconditional positive regard and the perspective that everyone has the ability to discover and implement change.

I believe in a person’s innate ability to find meaningful change and growth in their lives. Sometimes this can come in the form of making changes, finding greater balance, or exploring ways to cope with life's stressors. Modern life can drive disconnect between where we find joy and our everyday lives. Therapy can be a safe place to explore who you are, what drives you, and how you can better cope with the stress life brings. I have experience working with individuals, families, and groups of all ages and diverse backgrounds, and have extensive experience treating depression, anxiety, grief, finding purpose, and life changes.

I work with clients who are struggling with overcoming past trauma, depression, anxiety, relationship distress or work stress. Many times it can be easy to stuff feelings associated with any of these stressors, only to have these issues come back and be more intense. I like to assist clients with finding ways to process through their stressors, trauma, anxiety and depression, while learning healthy coping skills to manage stressors in the future so that you can feel more at peace and a sense of calm. With relationship distress I work with clients on effective communication and processing through emotions.

I believe each of us has the ability to heal from emotional wounds and the resulting damage to our sense of self worth. In order to heal, the source of the “original wound/s” must be identified and how these wounds are currently affecting our feelings, choices, and behaviors today. Personal boundaries are often affected and people pleasing/codependent relationships are also common. A willingness to put up with unacceptable and abusive behaviors as well. The first step in healing is in recognizing there is a problem. The next is the willingness to do the hard work. The best work one could ever do.

I believe that people are capable of healing, and that life's challenges can offer an opportunity for growth. Whether you are struggling to cope, trying to navigate a transitional period in your life, or are looking to improve relationships, therapy can help. I offer a supportive and collaborative approach to help you navigate stressors and create meaningful change in your life.

No one understands you better than yourself, yet external influences can sow doubt. My mission is to help you rediscover your identity, embrace existing strengths, and apply them to your life. I'm dedicated to creating a safe, inclusive space where you can be your authentic self without judgment. Together, we'll form a team committed to achieving your goals and dismantling damaging beliefs, such as recognizing that your strength predates challenging events.

I have 25+ years of clinical experience providing individual and couples therapy addressing various concerns. I am a Certified Gottman Marital Therapist and spent eight years as an active-duty officer in the Air Force as a clinical social worker. I value professionalism and provide a meaningful and effective treatment experience using evidence-based practices. I use a holistic approach drawing on personal and environmental strengths and tailoring treatment to meet individual needs. Therapy is a powerful tool to create desired change. Let's partner and see what we can do together. Request an appointment today through my website.

Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.

I work with clients to build a therapeutic space to explore their unique individual and relational needs. I draw on individual and family strengths as the foundation for growth and positive change. I strive to create a warm, non-judgmental environment for my clients regardless of their beliefs or life circumstances. I have experience helping children, adolescents, adults, couples and families from all walks of life with their journey of internal and relational healing.

For those in search of secure, private, and confidential counseling, you have found the right place. My education and professional experience enable you to achieve your goals by delving into the root causes of issues, rather than merely managing symptoms. Collaboratively, we function as a team to gain your desired goals with lasting results.