Peter Mittiga
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Buffalo, NY 14214
Let's Connect (585) 558-3075
I work with clients who are struggling with overcoming past trauma, depression, anxiety, relationship distress or work stress. Many times it can be easy to stuff feelings associated with any of these stressors, only to have these issues come back and be more intense. I like to assist clients with finding ways to process through their stressors, trauma, anxiety and depression, while learning healthy coping skills to manage stressors in the future so that you can feel more at peace and a sense of calm. With relationship distress I work with clients on effective communication and processing through emotions.
I have been trained in EMDR (Eye Movement Desensitization Reprocessing) and can use that to work with clients who are suffering from past trauma. I also incorporate aspects of CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), REBT (Rational Emotive Behavioral Therapy), Solution Focused Therapy, and Person-Centered Care.
I am here to listen to you, assist you with processing through your stressors and guide you towards reaching your goals. I am not here to judge you or to tell you what to do. Therapy is your place to feel safe and be able to share about stressors so that you can feel more comfort. Reach out if you'd like to meet with a caring and supportive therapist.
Call or Email Peter Mittiga now for a free 15 minute consultation - (585) 558-3075
Let's Connect (585) 558-3075
Finances
Fees
- Individual Sessions $130
Insurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Highmark BCBS of Western New York
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (585) 558-3075
Peter Mittiga
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 006991 Peter Mittiga
- Attended Medaille College, Mental Health Counseling, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (585) 558-3075
Peter Mittiga
Counselor, LMHC
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Relationship Issues
- Stress
- Trauma and PTSD
- Work related stress
Do these issues align with your needs? Email or (585) 558-3075
Peter Mittiga
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Humanistic
- Jungian
- Person-Centered
- Rational Emotive Behavior (REBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (585) 558-3075
Peter Mittiga
Counselor, LMHC
Location
Nearby Areas
Call for a free consultation now - (585) 558-3075
Peter Mittiga
Counselor, LMHC